#keto

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What is keto? Keto (ketosis, ketogenic) is a metabolic state. Your body burns glucose and carbs for fuel. When you eliminate those things from your diet, your body has no choice but to start using fats for fuel. This is ketosis! ⁣
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High fats. ⁣
Moderate proteins. ⁣
Low carb. ⁣
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This is the magic of keto and why everyone continues to talk about how keto makes them feel amazing. We are fat burning machines! 🙌🏽⁣ You’ll be making changes throughout your journey, so for now, focus on getting your body into ketosis🔥
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Eat enough to be satisfied but not full and definitely not stuffed. Remember you’re trying to lose weight, so you need to cut back on portions (Calories in drinks count, so don’t drink 1/2 cup of heavy cream in your coffee).
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If you feel hungry in between meals, you probably need to add a little more protein or healthy fats to your meals. Fats keep you feeling satisfied and satiated between meals. You have to find what works for you
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Tea and coffee is also a good “snack” ☕️
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For those of you with a sweet tooth... if you’re dying for some sweets, make my “Reece’s” Fat Bombs and have one after lunch or dinner as dessert 🍫
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🙏I hope this helps.
Share your journey in comments
For online coaching, do not hesitate to ask me anything in your language 🇩🇪🇪🇦🇺🇸🇬🇧🇭🇷🇸🇰🇧🇬 Follow us @flavoured_food_keto 💚

Join the Keto Challenge 🥑
Click the Link in bio to Learn more👆🏼 @flavoured_food_keto
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All credits goes to their respective owner(s) please DM
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#weightloss #weightlosstea #weightlosscoach #weightlossjourney #weightlosssuccess #weightlosstransformation #foodprep
#healthyeating #eatright #mealprepping
#weekend #9gag #healthyfoodporn #mealprepsunday
#mealpreplife #mealplan #mealprepideas #weightlossstory #weightlossgoal #weightlosshelp 
#eatfresh #healthyfood
#mealplanning #mealplans #healthyfoods #healthyrecipes #keto

What is keto? Keto (ketosis, ketogenic) is a metabolic state. Your body burns glucose and carbs for fuel. When you eliminate those things from your diet, your body has no choice but to start using fats for fuel. This is ketosis! ⁣ . High fats. ⁣ Moderate proteins. ⁣ Low carb. ⁣ . This is the magic of keto and why everyone continues to talk about how keto makes them feel amazing. We are fat burning machines! 🙌🏽⁣ You’ll be making changes throughout your journey, so for now, focus on getting your body into ketosis🔥 . Eat enough to be satisfied but not full and definitely not stuffed. Remember you’re trying to lose weight, so you need to cut back on portions (Calories in drinks count, so don’t drink 1/2 cup of heavy cream in your coffee). . If you feel hungry in between meals, you probably need to add a little more protein or healthy fats to your meals. Fats keep you feeling satisfied and satiated between meals. You have to find what works for you . Tea and coffee is also a good “snack” ☕️ . For those of you with a sweet tooth... if you’re dying for some sweets, make my “Reece’s” Fat Bombs and have one after lunch or dinner as dessert 🍫 . 🙏I hope this helps. Share your journey in comments For online coaching, do not hesitate to ask me anything in your language 🇩🇪🇪🇦🇺🇸🇬🇧🇭🇷🇸🇰🇧🇬 Follow us @flavoured_food_keto 💚 Join the Keto Challenge 🥑 Click the Link in bio to Learn more👆🏼 @flavoured_food_keto . . All credits goes to their respective owner(s) please DM .  #weightloss  #weightlosstea  #weightlosscoach  #weightlossjourney  #weightlosssuccess  #weightlosstransformation  #foodprep  #healthyeating  #eatright  #mealprepping  #weekend  #9gag  #healthyfoodporn  #mealprepsunday  #mealpreplife  #mealplan  #mealprepideas  #weightlossstory  #weightlossgoal  #weightlosshelp  #eatfresh  #healthyfood  #mealplanning  #mealplans  #healthyfoods  #healthyrecipes  #keto

If you're a keto beginner OR you’re new to the keto diet and would like to 👉 Get The Best ketogenic diet guide video of 2019, 👉 Click the link in my bio @dr.charles.ketodiet , and follow the prompts ❤️✊❤️
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This result is so amazing! 😱😱😱
Another transformation Comment “YES” if you agree! ❤️❤️❤️
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If you love my content, please be sure to follow me @dr.charles.ketodiet and join me on my journey! ☺️❤️☺️
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👉 I do reply to DMs.
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By @gessisfitnessjourney

If you're a keto beginner OR you’re new to the keto diet and would like to 👉 Get The Best ketogenic diet guide video of 2019, 👉 Click the link in my bio @dr.charles.ketodiet , and follow the prompts ❤️✊❤️ • • This result is so amazing! 😱😱😱 Another transformation Comment “YES” if you agree! ❤️❤️❤️ • If you love my content, please be sure to follow me @dr.charles.ketodiet and join me on my journey! ☺️❤️☺️ • 👉 I do reply to DMs. • . . . By @gessisfitnessjourney

Found these at Walmart!! Who has tried them? Are they any good? What should I make with them? 🤔 .
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😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ?
You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 @keto.fit.meal
⏩ Don't forget to share and follow @keto.fit.meal for more 😃
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Repost: @ketosnackz .
#keto #ketosis #ketodiet #lowcarb #lowcarbdiet #ketotacos #ketorecipes #lowcarbrecipes #ketogrocery #ketoshopping #ketohaul #ketoideas #ketotips #atkins #paleo #ketojourney #ketosnacks #ketoproducts #ketobreakfast #ketotips #ketosisdiet #eatfattolosefat

Found these at Walmart!! Who has tried them? Are they any good? What should I make with them? 🤔 . . 😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ? You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 @keto.fit.meal ⏩ Don't forget to share and follow @keto.fit.meal for more 😃 . Repost: @ketosnackz .  #keto  #ketosis  #ketodiet  #lowcarb  #lowcarbdiet  #ketotacos  #ketorecipes  #lowcarbrecipes  #ketogrocery  #ketoshopping  #ketohaul  #ketoideas  #ketotips  #atkins  #paleo  #ketojourney  #ketosnacks  #ketoproducts  #ketobreakfast  #ketotips  #ketosisdiet  #eatfattolosefat

💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio 👉 @keto_guide_ to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan and various #ketorecipes , 7 Keto guide books explains all about #ketosis , #intermittentfasting , #ketoflu ,etc. and the 3 bonus guides … you’ll be able to start strong and finish strong. 💪. Nothing is left to chance. Simply follow the plan and you WILL succeed.
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Creamy Garlic Parmesan Broccoli & Bacon
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Recipe - https://cafedelites.com/creamy-garlic-parmesan-broccoli-bacon/
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❤️Follow @keto_guide_ to get daily keto tips and recipes.
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🎥 Credit - @cafedelites ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#ketogenicdiet #ketofam #ketogenicliving #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketotransformation #lowcarbhighfat #ketoplate #ketomealprep #lowcarb #ketones

💡 If you want to lose several lbs in the first week alone with  #ketolifestyle. You can click link in our bio 👉 @keto_guide_ to get Everything You Need for  #keto Success. Imagine… armed with 4-week meal plan and various  #ketorecipes , 7 Keto guide books explains all about  #ketosis ,  #intermittentfasting ,  #ketoflu ,etc. and the 3 bonus guides … you’ll be able to start strong and finish strong. 💪. Nothing is left to chance. Simply follow the plan and you WILL succeed. - Creamy Garlic Parmesan Broccoli & Bacon - Recipe - https://cafedelites.com/creamy-garlic-parmesan-broccoli-bacon/ - ❤️Follow @keto_guide_ to get daily keto tips and recipes. - • • • • • • • • • • 🎥 Credit - @cafedelites ➖➖➖➖➖➖➖➖➖➖➖➖➖➖  #ketogenicdiet  #ketofam  #ketogenicliving  #lchf  #ketogenic  #ketobeginner  #ketogeniclifestyle  #ketodiet  #ketoaf  #ketofood  #ketogeniclife  #ketolife  #ketosisdiet  #ketocommunity  #ketoweightloss  #ketoworks  #ketotransformation  #lowcarbhighfat  #ketoplate  #ketomealprep  #lowcarb  #ketones

The BEST Soft and Chewy Keto Peanut Butter Cookie you’ll ever make!! They take only about 15 minutes and each cookie has just 1.75g NET CARBS.
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These low carb cookies are FULL of peanut butter flavor, and are definitely in my top 3 Keto Cookie Recipes. I do LOVE peanut butter though 😉
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Click the link in my bio/profile @thejoeduff for the full recipe!
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AND TAG A FRIEND WHO LOVES COOKIES!!
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#keto #ketogenic #ketodiet #ketogenicdiet #ketorecipes #lowcarbdiet #lowcarb #lchf #lowcarbhighfat #ketocookies #ketolife #lowcarblifestyle #ketobreakfast #lowcarbrecipes #ketofriendly #ketosis #ketoweightloss #ketoaf #ketocommunity #ketolifestyle #ketorecipe #ketofood #ketogeniclifestyle #ketogenicfood #ketogenicliving #ketorecipe #ketogenicrecipes

The BEST Soft and Chewy Keto Peanut Butter Cookie you’ll ever make!! They take only about 15 minutes and each cookie has just 1.75g NET CARBS. • These low carb cookies are FULL of peanut butter flavor, and are definitely in my top 3 Keto Cookie Recipes. I do LOVE peanut butter though 😉 • Click the link in my bio/profile @thejoeduff for the full recipe! • AND TAG A FRIEND WHO LOVES COOKIES!! •  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketorecipes  #lowcarbdiet  #lowcarb  #lchf  #lowcarbhighfat  #ketocookies  #ketolife  #lowcarblifestyle  #ketobreakfast  #lowcarbrecipes  #ketofriendly  #ketosis  #ketoweightloss  #ketoaf  #ketocommunity  #ketolifestyle  #ketorecipe  #ketofood  #ketogeniclifestyle  #ketogenicfood  #ketogenicliving  #ketorecipe  #ketogenicrecipes

Coconut Flour Chocolate Cake with Coconut-Raspberry Filling! You need to try this recipe 👏🏼
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For daily keto recipes, videos and all the best keto tips follow @theketobible 🔥
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This amazing cake recipe was from  @ketokamila 🙌🏼
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Per serving: 190 cal - 16.6g fat - 9.1g carbs (4g net) - 4.1g protein
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Recipe - Serves 16
Cake:
1/2 cup coconut flour
1 tsp baking powder
6 tbsp butter
1/4 cup cocoa
50g erythritol
6 eggs
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Filling:
150g shredded coconut flakes
4 tbsp coconut oil
100g raspberries, mashed
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INSTRUCTIONS:
Cake:
1. Preheat oven to 350. Line a 9x9inch form with parchment paper.
2. In a big bowl, sift through coconut flour and baking powder. In another bowl, melt butter. Mix in cocoa, erythritol and eggs.
3. Pour the mixture into the coconut flour and mix until uniform. Pour evenly into the form.
4. Bake for 25-30 minutes. Once cooled, slice it in half.
Filling:
1. Blend together coconut flakes and coconut oil until thick paste forms.
2. Spread the paste on one half of the cake, then cover with mashed raspberries.
3. Finally, cover with the second half of the cake. Refrigerate for at least an hour.
Enjoy!
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#ketocake #ketopizza #keto #ketomeals #ketogenic #ketorecipes #atkinsdiet #ketofam #healthylifestyle #goodmoodfood #lchf

Coconut Flour Chocolate Cake with Coconut-Raspberry Filling! You need to try this recipe 👏🏼 - For daily keto recipes, videos and all the best keto tips follow @theketobible 🔥 - This amazing cake recipe was from @ketokamila 🙌🏼 - Per serving: 190 cal - 16.6g fat - 9.1g carbs (4g net) - 4.1g protein - Recipe - Serves 16 Cake: 1/2 cup coconut flour 1 tsp baking powder 6 tbsp butter 1/4 cup cocoa 50g erythritol 6 eggs - Filling: 150g shredded coconut flakes 4 tbsp coconut oil 100g raspberries, mashed - INSTRUCTIONS: Cake: 1. Preheat oven to 350. Line a 9x9inch form with parchment paper. 2. In a big bowl, sift through coconut flour and baking powder. In another bowl, melt butter. Mix in cocoa, erythritol and eggs. 3. Pour the mixture into the coconut flour and mix until uniform. Pour evenly into the form. 4. Bake for 25-30 minutes. Once cooled, slice it in half. Filling: 1. Blend together coconut flakes and coconut oil until thick paste forms. 2. Spread the paste on one half of the cake, then cover with mashed raspberries. 3. Finally, cover with the second half of the cake. Refrigerate for at least an hour. Enjoy! . . .  #ketocake  #ketopizza  #keto  #ketomeals  #ketogenic  #ketorecipes  #atkinsdiet  #ketofam  #healthylifestyle  #goodmoodfood  #lchf

💁 Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( @keto_guide_ ) 
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪
#ketoforbeginners
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Look at that perfection! 🌮🌮🌮
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Cheese shell taco by @glutenfreegirlboss 👏🏼
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😍 Tag someone who would love this 😋
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❤️Follow @keto_guide_ to get daily keto tips and recipes.
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🎥 Credit - @glutenfreegirlboss ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#ketosnacks  #ketodinner #ketogenic #ketoislife #ketoresults #ketomeals #ketotransformation #ketofam #ketoaf #ketomom #ketogenicdiet #ketoon #ketoweightlossjourney #ketolife #ketogeniclife #ketojourney #ketogenicweightloss #ketodinnerideas #ketosisdiet #ketoweightloss #ketogirl #ketonewbie

💁 Did you know? 💡 If you want to lose several lbs in the first week alone with  #ketolifestyle. You can click link in our bio to get Everything You Need for  #keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( @keto_guide_ ) Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪  #ketoforbeginners - Look at that perfection! 🌮🌮🌮 - Cheese shell taco by @glutenfreegirlboss 👏🏼 - 😍 Tag someone who would love this 😋 - ❤️Follow @keto_guide_ to get daily keto tips and recipes. - • • • • • • • • • • 🎥 Credit - @glutenfreegirlboss ➖➖➖➖➖➖➖➖➖➖➖➖➖➖  #ketosnacks  #ketodinner  #ketogenic  #ketoislife  #ketoresults  #ketomeals  #ketotransformation  #ketofam  #ketoaf  #ketomom  #ketogenicdiet  #ketoon  #ketoweightlossjourney  #ketolife  #ketogeniclife  #ketojourney  #ketogenicweightloss  #ketodinnerideas  #ketosisdiet  #ketoweightloss  #ketogirl  #ketonewbie

The air is getting colder, the leaves are changing color…which means it is officially BAKING SEASON 🎉🎃🍂 To celebrate my very favorite season and the holiday weekend, we are having a HUGE limited time @baketobefit FALL eBOOK SALE!
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If you have been considering purchasing an eBook, this is the time! These recipes allow you to easily enjoy desserts on a regular basis (whether you’re keto/low-carb, low-fat, high-protein, low-calorie, etc), without sacrificing your health, diet, fitness, or weight loss goals 🙌🏼
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CODES:
⭐️Use code “FALL10” for an extra $10 off any eBundle
⭐️Use code “FALL5” for an extra $5 off any individual eBook
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Go to www.baketobefit.com (link in bio) and don’t forget to enter the correct code at checkout!
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I very rarely have big sales like this, so don’t miss out on this one if you’ve been eyeing any of the recipes!
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Recipe pictured: Keto PUMPKIN CHEESECAKE with SUGAR COOKIE CRUST! 😍 Flaky, buttery sugar cookie crust layered with creamy pumpkin cheesecake, topped with keto vanilla whipped cream + cinnamon! Less than 2g net carbs per slice!!! Total nutrition per slice: 150 calories 13g F / 1.8g C (net) / 3.5g P / 1.5g fiber! Recipe from the @baketobefit Keto Dessert eBook.
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There are five different eBooks available depending on your preferences and dietary requirements. There are discounted bundles of 2-5 eBooks, and the sale code deducts from that already discounted price!
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Sale ends Monday October 14th at 11:59pm EST. If you have any questions, feel free to comment below and I’ll be sure to answer! ❤️
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Xo,
Sarah
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📚eBooks: www.baketobefit.com
🙋🏼Recipe reviews: @baketobefit
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#baketobefit #glutenfree #keto #healthyrecipes #healthydessert

The air is getting colder, the leaves are changing color…which means it is officially BAKING SEASON 🎉🎃🍂 To celebrate my very favorite season and the holiday weekend, we are having a HUGE limited time @baketobefit FALL eBOOK SALE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have been considering purchasing an eBook, this is the time! These recipes allow you to easily enjoy desserts on a regular basis (whether you’re keto/low-carb, low-fat, high-protein, low-calorie, etc), without sacrificing your health, diet, fitness, or weight loss goals 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ CODES: ⭐️Use code “FALL10” for an extra $10 off any eBundle ⭐️Use code “FALL5” for an extra $5 off any individual eBook ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go to www.baketobefit.com (link in bio) and don’t forget to enter the correct code at checkout! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I very rarely have big sales like this, so don’t miss out on this one if you’ve been eyeing any of the recipes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recipe pictured: Keto PUMPKIN CHEESECAKE with SUGAR COOKIE CRUST! 😍 Flaky, buttery sugar cookie crust layered with creamy pumpkin cheesecake, topped with keto vanilla whipped cream + cinnamon! Less than 2g net carbs per slice!!! Total nutrition per slice: 150 calories 13g F / 1.8g C (net) / 3.5g P / 1.5g fiber! Recipe from the @baketobefit Keto Dessert eBook. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are five different eBooks available depending on your preferences and dietary requirements. There are discounted bundles of 2-5 eBooks, and the sale code deducts from that already discounted price! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sale ends Monday October 14th at 11:59pm EST. If you have any questions, feel free to comment below and I’ll be sure to answer! ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Xo, Sarah ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📚eBooks: www.baketobefit.com 🙋🏼Recipe reviews: @baketobefit ⠀⠀⠀⠀⠀⠀⠀⠀⠀  #baketobefit  #glutenfree  #keto  #healthyrecipes  #healthydessert

Oh Damn! Almond Flour and Mozzarella Cheese Pizza 🍕You need to try this Keto pizza 🤤
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For daily keto recipes, videos and all the best keto tips follow 👉🏼 @theketobible 👈🏼
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@swedishketo has been busy in the kitchen lately! Check out this amazing pizza recipe 🍕
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RECIPE:
CRUST
6 ounces mozzarella cheese
½ cup almond flour
1 tsp psyllium husk 
2 tbsp cream cheese
2 tbsp fresh Parmesan cheese
1 large egg
1 teaspoon Italian seasoning
½ teaspoon salt
½ teaspoon pepper
TOPPING:
Sugarfree and low carb tomato sauce
Mozzarella cheese
Pepperoni
Jalapeños
Chorizo
Red onions
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INSTRUCTIONS:
Preheat oven to 400F°/200C°
Crust:
1. Mix all dry ingredients in a bowl. Add an egg and mix it up. 
2. Melt the cheese in a bowl in the microwave for 50 sec, then add the cream cheese on top. 
3. Add the cheese to the dry ingredients and mix it all up with your hands until it’s a dough. 
4. Roll it out thin and bake the crust for 10 minutes until golden.
5. Take out and add the topping, tomato sauce, mozzarella, onions, salami and bake for another 8-10 minutes. Have the best time enjoying this pizza!! 🍕
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#pizza #ketopizza #keto #ketomeals #ketogenic #ketorecipes #atkinsdiet #ketofam #healthylifestyle #goodmoodfood #lchf

Oh Damn! Almond Flour and Mozzarella Cheese Pizza 🍕You need to try this Keto pizza 🤤 - For daily keto recipes, videos and all the best keto tips follow 👉🏼 @theketobible 👈🏼 - @swedishketo has been busy in the kitchen lately! Check out this amazing pizza recipe 🍕 - RECIPE: CRUST 6 ounces mozzarella cheese ½ cup almond flour 1 tsp psyllium husk 2 tbsp cream cheese 2 tbsp fresh Parmesan cheese 1 large egg 1 teaspoon Italian seasoning ½ teaspoon salt ½ teaspoon pepper TOPPING: Sugarfree and low carb tomato sauce Mozzarella cheese Pepperoni Jalapeños Chorizo Red onions - INSTRUCTIONS: Preheat oven to 400F°/200C° Crust: 1. Mix all dry ingredients in a bowl. Add an egg and mix it up. 2. Melt the cheese in a bowl in the microwave for 50 sec, then add the cream cheese on top. 3. Add the cheese to the dry ingredients and mix it all up with your hands until it’s a dough. 4. Roll it out thin and bake the crust for 10 minutes until golden. 5. Take out and add the topping, tomato sauce, mozzarella, onions, salami and bake for another 8-10 minutes. Have the best time enjoying this pizza!! 🍕 . .  #pizza  #ketopizza  #keto  #ketomeals  #ketogenic  #ketorecipes  #atkinsdiet  #ketofam  #healthylifestyle  #goodmoodfood  #lchf

The disappointment in my eyes 😒😒😒 Days 6/7/8/9/10. I didn't like them. 
Mostly ate omad, did proper fasting and didn't overeat on keto goodies. Resisted snacking. Cut my fingers in the process and will need to wear a glove for another week. Got a cold with fever, coughing like crazy and shark week decided to be a part of my problem collection. 
On top of that my scale showed a weight gain of 1lbs after 10 days. 🤯 I was furious. My mood went downhill pretty fast. But I had a #nonscalevictory about an hour later which made the rest of my day. 3 weeks ago, my jacket was pretty tight around the stomach/arm area. Now it's way more comfortable to wear. Zipper all the way up 🤐 
#keto #ketofam #ketocommunity #intermittentfasting #weightloss #weightlossjourney #omad

The disappointment in my eyes 😒😒😒 Days 6/7/8/9/10. I didn't like them. Mostly ate omad, did proper fasting and didn't overeat on keto goodies. Resisted snacking. Cut my fingers in the process and will need to wear a glove for another week. Got a cold with fever, coughing like crazy and shark week decided to be a part of my problem collection. On top of that my scale showed a weight gain of 1lbs after 10 days. 🤯 I was furious. My mood went downhill pretty fast. But I had a  #nonscalevictory about an hour later which made the rest of my day. 3 weeks ago, my jacket was pretty tight around the stomach/arm area. Now it's way more comfortable to wear. Zipper all the way up 🤐  #keto  #ketofam  #ketocommunity  #intermittentfasting  #weightloss  #weightlossjourney  #omad

Found this giant lake today in the ol’ backyard that I never knew was there while doing 4 thirteeners 💪🙏
Ended up being over 13.5 miles and 6200 ft of elevation gain 
#freebg #xe #health #mentalhealth #fitness #fit #hiking #movement #yoga #meditation #fasting #veteran #veterans #fitfam #biohacking #keto #ketodiet #ketosis #carnivore #running #snowboarding #ultramarathon #ultrarunning #ultra

Found this giant lake today in the ol’ backyard that I never knew was there while doing 4 thirteeners 💪🙏 Ended up being over 13.5 miles and 6200 ft of elevation gain  #freebg  #xe  #health  #mentalhealth  #fitness  #fit  #hiking  #movement  #yoga  #meditation  #fasting  #veteran  #veterans  #fitfam  #biohacking  #keto  #ketodiet  #ketosis  #carnivore  #running  #snowboarding  #ultramarathon  #ultrarunning  #ultra

Time to boil this weeks eggs! I’ve really been slacking lately 🤦🏼‍♀️ no more excuses! Starting my exercise routine again tomorrow and gonna be  100% into my eating routine! I got this!  #justkeepswimming #keto #ketogenic #ketodiet #ketolife #ketolifestyle #ketoliving #ketoaf #ketofam #ketocommunity #ketomom #fatforfuel #ketoforbeginners #healthyliving #health #healthylivingmovement #fitness #fitfam #fattofitjourney #weightloss #fitmom #myweightlossjourney #myketojourney #lowcarb #ketoandexercise

Time to boil this weeks eggs! I’ve really been slacking lately 🤦🏼‍♀️ no more excuses! Starting my exercise routine again tomorrow and gonna be 100% into my eating routine! I got this!  #justkeepswimming  #keto  #ketogenic  #ketodiet  #ketolife  #ketolifestyle  #ketoliving  #ketoaf  #ketofam  #ketocommunity  #ketomom  #fatforfuel  #ketoforbeginners  #healthyliving  #health  #healthylivingmovement  #fitness  #fitfam  #fattofitjourney  #weightloss  #fitmom  #myweightlossjourney  #myketojourney  #lowcarb  #ketoandexercise

Pwede na bang ‘tong breakfast to energise you on a heavy work load Monday? If this won’t suffice, ewan ko na lang sa inyo! 😂 📷 @mommy.issa325
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Tag #teamfoodmanila with your Monday heavy breakfast

#teamfoodmanila #twistedspoonph #discovermnl #whattoeatph #forkspoonmanila #feedfeed #filipinofoodmovement #adobonation #sinopinaseats #ilovephilippines #pinoyfood #foodpornshare #manilaeatup #foodieph #foodphotography #healthyish #minimalist #keto #food ##foodblog #igdaily #style #foodporn #tastecooking #spotmyfood

Pwede na bang ‘tong breakfast to energise you on a heavy work load Monday? If this won’t suffice, ewan ko na lang sa inyo! 😂 📷 @mommy.issa325 . . Tag  #teamfoodmanila with your Monday heavy breakfast  #teamfoodmanila  #twistedspoonph  #discovermnl  #whattoeatph  #forkspoonmanila  #feedfeed  #filipinofoodmovement  #adobonation  #sinopinaseats  #ilovephilippines  #pinoyfood  #foodpornshare  #manilaeatup  #foodieph  #foodphotography  #healthyish  #minimalist  #keto  #food#foodblog  #igdaily  #style  #foodporn  #tastecooking  #spotmyfood

Paella low carb para dieta cetogénica 🥘 ¡Quedó deliciosa, baja en grasa (sin freír y sin embutidos) y fue más fácil que la de arroz, con mini flakes de brócoli y coliflor @mrluckyfresco 🧡

Camarones, pechuga de pollo, lomo de cerdo, ejotes y pimientos, mini flakes, azafrán, caldo de pollo natural y almejas. 
#saborsaludable #nutrilicious #keto #ketosaludable #healthyketo #dietacetogenica #cetosis #dietaproteinada #lowcarb #tasty #healthyfood  #healthyeating #healthylifestyle #fit #fitfood #pontefit #comidasana #cenafit #happy #habitos #nutriologa #paulasofia #saludable #cuerposaludable #queretaro

Paella low carb para dieta cetogénica 🥘 ¡Quedó deliciosa, baja en grasa (sin freír y sin embutidos) y fue más fácil que la de arroz, con mini flakes de brócoli y coliflor @mrluckyfresco 🧡 Camarones, pechuga de pollo, lomo de cerdo, ejotes y pimientos, mini flakes, azafrán, caldo de pollo natural y almejas.  #saborsaludable  #nutrilicious  #keto  #ketosaludable  #healthyketo  #dietacetogenica  #cetosis  #dietaproteinada  #lowcarb  #tasty  #healthyfood  #healthyeating  #healthylifestyle  #fit  #fitfood  #pontefit  #comidasana  #cenafit  #happy  #habitos  #nutriologa  #paulasofia  #saludable  #cuerposaludable  #queretaro

Mmmmmmm beef roast for the fam for dinner. Yummmm. :) 💙💙 #lowcarb #ketocarnivore #ketofam #keto #ketogenic #ketoaf #carnivoreketo #superfood #meatheals

Mmmmmmm beef roast for the fam for dinner. Yummmm. :) 💙💙  #lowcarb  #ketocarnivore  #ketofam  #keto  #ketogenic  #ketoaf  #carnivoreketo  #superfood  #meatheals

The fam had pizza for dinner and I didn't want to cook for myself, so... #cheese #keto #pizza #nocrust

The fam had pizza for dinner and I didn't want to cook for myself, so...  #cheese  #keto  #pizza  #nocrust

My parents restaurant offers brisket nachos so I just put a keto twist on them 🤤 check out @barbqrepublicoftexas ! We have amazing brisket , turkey , ribs , chicken and sausage ! We also have amazing green beans ! #keto #210keto #yum #nachos #beginnerketo #ketomama #ketostrong #fueledbyketones #ketolikeamotha #ketolife #keepingupwithketo #lowcarb #ketosis #ketoliving #igotthefoods #houseramirez #keepcalmandketoon #mominainteasy #ketohustle #texasketo #ketolikeatexan #everythingsbiggerintexas

My parents restaurant offers brisket nachos so I just put a keto twist on them 🤤 check out @barbqrepublicoftexas ! We have amazing brisket , turkey , ribs , chicken and sausage ! We also have amazing green beans !  #keto  #210keto  #yum  #nachos  #beginnerketo  #ketomama  #ketostrong  #fueledbyketones  #ketolikeamotha  #ketolife  #keepingupwithketo  #lowcarb  #ketosis  #ketoliving  #igotthefoods  #houseramirez  #keepcalmandketoon  #mominainteasy  #ketohustle  #texasketo  #ketolikeatexan  #everythingsbiggerintexas

I made myself some keto calzones this weekend #fathead #keto

I made myself some keto calzones this weekend  #fathead  #keto

We have several different work shirts we can wear with different sayings. This one is my favorite cause it’s also my way of life. Was just feeling myself and my shirt 😂
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#keto #ketodiet #ketotransformation #ketoweightloss #ketoforwomen #ketobreakfast #intermittentfasting #fasting #fastingforweightloss #ketosis #iloveketo #ketolife #ketolifestyle #ketoaf #ketojourney #weightloss #weightlossjourney #fatloss #lowcarb #lowcarblife #lowcarbdiet #lowcarbfood #fattofit #fatadapted #ketonewbie #ketobabe #eatfatlosefat #fatloss #ketoguido #lowcarb #lowcarbhighfat #lazyketo

We have several different work shirts we can wear with different sayings. This one is my favorite cause it’s also my way of life. Was just feeling myself and my shirt 😂 . . . . . . .  #keto  #ketodiet  #ketotransformation  #ketoweightloss  #ketoforwomen  #ketobreakfast  #intermittentfasting  #fasting  #fastingforweightloss  #ketosis  #iloveketo  #ketolife  #ketolifestyle  #ketoaf  #ketojourney  #weightloss  #weightlossjourney  #fatloss  #lowcarb  #lowcarblife  #lowcarbdiet  #lowcarbfood  #fattofit  #fatadapted  #ketonewbie  #ketobabe  #eatfatlosefat  #fatloss  #ketoguido  #lowcarb  #lowcarbhighfat  #lazyketo

Snack time! This dip, y’all...you could put it on cardboard and it would be good. Mix together one package of softened cream cheese, one 8 oz container of sour cream, a small can of diced green chilies (hot or mild, whatever your preference) and one packet of @hidden.valley fiesta ranch.  #keto #ketosnacks #ketogenicdiet #ketodip #lowcarb #lchf #lowcarblove #ketoaf

Snack time! This dip, y’all...you could put it on cardboard and it would be good. Mix together one package of softened cream cheese, one 8 oz container of sour cream, a small can of diced green chilies (hot or mild, whatever your preference) and one packet of @hidden.valley fiesta ranch.  #keto  #ketosnacks  #ketogenicdiet  #ketodip  #lowcarb  #lchf  #lowcarblove  #ketoaf

When you open open up the mailing envelope and you can smell the chocolate covered strawberries #heaven Can't wait to try the new @ketobars flavor. It's a collab with @keto.connect. if you don't love these two companies are you even keto? #keto #ketosnacks #lchf #delicious

When you open open up the mailing envelope and you can smell the chocolate covered strawberries  #heaven Can't wait to try the new @ketobars flavor. It's a collab with @keto.connect. if you don't love these two companies are you even keto?  #keto  #ketosnacks  #lchf  #delicious

It’s almost impossible for me to not slather any kind of baked treat with @goodculture cottage cheese and @rxbar nut butters (honey cinnamon!🙋🏽‍♀️)
Underneath that pile of goodness is a gluten/refined sugar free choco cinnamon donut! The first batch turned out a little dryer than I was hoping, but nailed it the second batch! I’ll share a recipe soon!

It’s almost impossible for me to not slather any kind of baked treat with @goodculture cottage cheese and @rxbar nut butters (honey cinnamon!🙋🏽‍♀️) Underneath that pile of goodness is a gluten/refined sugar free choco cinnamon donut! The first batch turned out a little dryer than I was hoping, but nailed it the second batch! I’ll share a recipe soon!

Dirty vs. Clean: How strict are you with your #keto? I randomly compared these two snacks and decided I would stick with the broccoli bites because they have better ingredients than the cauliflower bites. The cauliflower bites contain maltodextrin which is an ingredient people  following a ketogenic lifestyle are told to avoid because it has a high GI and will spike glucose levels potentially knocking you out of ketosis. Would I have made the the same decision if the cauliflower bites were insanely delicious and satisfied a craving ? Probably not and that’s why I still eat my Salt n Vinegar Mac’s(once in a blue moon) and my Ranch sunflower seeds(weekly). I look at the ingredients of EVERYTHING when I go shopping and I try to keep it clean but I’m totally okay with IIFYM. The whole point of this journey is to make sure it’s sustainable. If my carbs are under my limit for the day and I’m still seeing results,  I’m a happy camper.

Dirty vs. Clean: How strict are you with your  #keto? I randomly compared these two snacks and decided I would stick with the broccoli bites because they have better ingredients than the cauliflower bites. The cauliflower bites contain maltodextrin which is an ingredient people following a ketogenic lifestyle are told to avoid because it has a high GI and will spike glucose levels potentially knocking you out of ketosis. Would I have made the the same decision if the cauliflower bites were insanely delicious and satisfied a craving ? Probably not and that’s why I still eat my Salt n Vinegar Mac’s(once in a blue moon) and my Ranch sunflower seeds(weekly). I look at the ingredients of EVERYTHING when I go shopping and I try to keep it clean but I’m totally okay with IIFYM. The whole point of this journey is to make sure it’s sustainable. If my carbs are under my limit for the day and I’m still seeing results, I’m a happy camper.

Coffee and GOODTO GO? It's a match made in heaven.

Coffee and GOODTO GO? It's a match made in heaven.

6 layer Keto taco salad! Quest Protein Tortilla Chips - Loaded Taco, ground beef, salsa, sour cream, lettuce, and cheese!! #keto #ketolifestyle #ketoillinois #ketogenicfood #ketogeniclife #ketofriendly #ketodinner #ketodiet #foodporn #intermittentfasting #intermittentfasting16hours #ketosis #ketogeniclifestyle #ketogenic_diet #ketorecipes #ketofriendly

6 layer Keto taco salad! Quest Protein Tortilla Chips - Loaded Taco, ground beef, salsa, sour cream, lettuce, and cheese!!  #keto  #ketolifestyle  #ketoillinois  #ketogenicfood  #ketogeniclife  #ketofriendly  #ketodinner  #ketodiet  #foodporn  #intermittentfasting  #intermittentfasting16hours  #ketosis  #ketogeniclifestyle  #ketogenic_diet  #ketorecipes  #ketofriendly

Happy Canadian Thanksgiving weekend 🇨🇦🦃 if you are like us and “celebrating” (aka eating, also being thankful but let’s be honest mostly just eating) tomorrow and still looking for an awesome side dish to make try this Roasted Carrot Salad. It’s super easy to make - if you can peel carrots you can make this recipe. It’s delicious and packed with nutrition - carrots for your eyes is a real thing, vitamin A 🥕. Also it’s a really pretty dish so will impress everyone from your grandma to your little cousin who’s always on Snapchat. Visit wholehealthkitchen.com for the recipe .
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#Thanksgiving #canadianthanksgiving #holidays #eating #sidedish #roastedcarrots #carrotsalad #vegetables #eattherainbow #vegan #plantbased #glutenfree #keto #paleo #tahini #antioxidants #potluck #easyrecipes #easyholidayrecipes #nutritionist #holisticnutrition #holisticnutritionist #foodporn #beautifulfood #foodphotography #thankful #food

Happy Canadian Thanksgiving weekend 🇨🇦🦃 if you are like us and “celebrating” (aka eating, also being thankful but let’s be honest mostly just eating) tomorrow and still looking for an awesome side dish to make try this Roasted Carrot Salad. It’s super easy to make - if you can peel carrots you can make this recipe. It’s delicious and packed with nutrition - carrots for your eyes is a real thing, vitamin A 🥕. Also it’s a really pretty dish so will impress everyone from your grandma to your little cousin who’s always on Snapchat. Visit wholehealthkitchen.com for the recipe . . . . . . . . . .  #Thanksgiving  #canadianthanksgiving  #holidays  #eating  #sidedish  #roastedcarrots  #carrotsalad  #vegetables  #eattherainbow  #vegan  #plantbased  #glutenfree  #keto  #paleo  #tahini  #antioxidants  #potluck  #easyrecipes  #easyholidayrecipes  #nutritionist  #holisticnutrition  #holisticnutritionist  #foodporn  #beautifulfood  #foodphotography  #thankful  #food

I'll be picking up this cutie next weekend from the Amish Country in PA. I fall in love with him at the first sight, but when I saw his birthdate I knew it was a march made in heaven and it was meant to be! Know why? He was born on the exact day of my surgery! What a coincidence! If you arw into dogs and wish to follow him, I'll be posting his story starting next Saturday at @lokirulesthecity... Loki will be following a keto diet - just like my beloved Lizzy #ketocorgi (may she rest in peace)...

I'll be picking up this cutie next weekend from the Amish Country in PA. I fall in love with him at the first sight, but when I saw his birthdate I knew it was a march made in heaven and it was meant to be! Know why? He was born on the exact day of my surgery! What a coincidence! If you arw into dogs and wish to follow him, I'll be posting his story starting next Saturday at @lokirulesthecity... Loki will be following a keto diet - just like my beloved Lizzy  #ketocorgi (may she rest in peace)...

I haven’t been able to go on my Sunday hike in 1.5mos due to weather and busy plans. I was so proud of my performance today. I didn’t have to stop countless times to catch my breath. I was able to push the difficult parts and not stop. I even ran some of it too. Slowly my stamina and performance are getting better. Maybe one day I can run the entire trail! It feels good to not have all that weight to carry. 32lbs to goal! #keto #ketolife #weightlossjourney #weightloss #nevergiveup #progress

I haven’t been able to go on my Sunday hike in 1.5mos due to weather and busy plans. I was so proud of my performance today. I didn’t have to stop countless times to catch my breath. I was able to push the difficult parts and not stop. I even ran some of it too. Slowly my stamina and performance are getting better. Maybe one day I can run the entire trail! It feels good to not have all that weight to carry. 32lbs to goal!  #keto  #ketolife  #weightlossjourney  #weightloss  #nevergiveup  #progress

If you’re considering a new experience, you don’t want to miss this opportunity today! 
It’s like a light switch when you drink this magic super fuel! Everything is better! 
#community #keto #ketosis #linkinbio #opportunity

If you’re considering a new experience, you don’t want to miss this opportunity today! It’s like a light switch when you drink this magic super fuel! Everything is better!  #community  #keto  #ketosis  #linkinbio  #opportunity

Happy #Thanksgiving from Splash! We hope you are enjoying the #splashlife 🌊 with friends and family this weekend paired with some crisp and refreshing tasting Splash Spiked Sparkling Water!⁠
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#makeasplash #bythewater #lemonicedtea #orangemango #fall #autumn #longweekend #weekendvibes #vodka #sparklingwater #splash #splashspiked #splashspikedsparklingwater #keto #ketocanada #lowcarb #ketogenic #glutenfree #ketodiet  #thankful #family #holiday #canadianthanksgiving #thanksgivingcanada

Happy  #Thanksgiving from Splash! We hope you are enjoying the  #splashlife 🌊 with friends and family this weekend paired with some crisp and refreshing tasting Splash Spiked Sparkling Water!⁠ ⁠  #makeasplash  #bythewater  #lemonicedtea  #orangemango  #fall  #autumn  #longweekend  #weekendvibes  #vodka  #sparklingwater  #splash  #splashspiked  #splashspikedsparklingwater  #keto  #ketocanada  #lowcarb  #ketogenic  #glutenfree  #ketodiet  #thankful  #family  #holiday  #canadianthanksgiving  #thanksgivingcanada

A look into dieting on a budget! If you want to learn more be sure to follow our channel and stay tuned for more great recipes that will save you that $$ 🦀🥒🦀🍤🍠 #healthyrecipes #budgetdiet #savemoney #recipes #chef #cheflife #foodporn #healthyfood #frozenfood #diabeticdiet #paleo #keto

A look into dieting on a budget! If you want to learn more be sure to follow our channel and stay tuned for more great recipes that will save you that $$ 🦀🥒🦀🍤🍠  #healthyrecipes  #budgetdiet  #savemoney  #recipes  #chef  #cheflife  #foodporn  #healthyfood  #frozenfood  #diabeticdiet  #paleo  #keto

Recipe 💯 @thejoeduff •
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Keto Poundcake for the Win!
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Keto 🔑: Make this recipe

Recipe 💯 @thejoeduff • • • Keto Poundcake for the Win! • • • Keto 🔑: Make this recipe

Buffalo chicken enchiladas made with @cutdacarb wraps. So delicious, cheesy and spicy. 🥰 #keto #copwifeketo #ketomeals #ketodiet #ketorecipes

Buffalo chicken enchiladas made with @cutdacarb wraps. So delicious, cheesy and spicy. 🥰  #keto  #copwifeketo  #ketomeals  #ketodiet  #ketorecipes

Breakfast of champions. Gonna add some collagen and protein plus some pumpkin spice.  Yum #keto

Breakfast of champions. Gonna add some collagen and protein plus some pumpkin spice. Yum  #keto

On Sunday's we meal prep! I'm cooking up some of the food I need for meals this week. Watching El Camino on Netflix @officialelcamino
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I've been pretty consistent with making Sunday's my meal prep day for about a year and half now. I'm prepping more meals today than on usual Sunday.
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I usually mid week meal prep as well and I'm over it. 
Cutting time away from things I either need to do or most importantly want to do has been weighing on me. Probably more than i've noticed over the last few months... That ends today!
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Some of this weeks food items prepped: Chicken. Bacon. Aparagus w/ Bacon. Cauliflower seasoned and roasted with Ghee. Steamed Broccoli, Boiled Eggs. Romaine lettuce chopped and divided into serving size. Cucumbers sliced in snack baggies. Also Snack pack Jello, String Cheese, Gouda Sticks, and Avacados. 
#mealprep #mealprepsundays #mealprepsunday #ketoeats #Keto #lchf #weightlossjourney #weighhtloss #extremeweightloss #goals #change

On Sunday's we meal prep! I'm cooking up some of the food I need for meals this week. Watching El Camino on Netflix @officialelcamino . I've been pretty consistent with making Sunday's my meal prep day for about a year and half now. I'm prepping more meals today than on usual Sunday. . I usually mid week meal prep as well and I'm over it. Cutting time away from things I either need to do or most importantly want to do has been weighing on me. Probably more than i've noticed over the last few months... That ends today! . Some of this weeks food items prepped: Chicken. Bacon. Aparagus w/ Bacon. Cauliflower seasoned and roasted with Ghee. Steamed Broccoli, Boiled Eggs. Romaine lettuce chopped and divided into serving size. Cucumbers sliced in snack baggies. Also Snack pack Jello, String Cheese, Gouda Sticks, and Avacados.  #mealprep  #mealprepsundays  #mealprepsunday  #ketoeats  #Keto  #lchf  #weightlossjourney  #weighhtloss  #extremeweightloss  #goals  #change

Lamb stuffed roasted eggplants!! Lamb with spices, tomatoes, pine nuts, and loads of warm spices. Such a good dinner!! #realfood #keto #lowcarb #lamb #dinner #sundaydinner

Lamb stuffed roasted eggplants!! Lamb with spices, tomatoes, pine nuts, and loads of warm spices. Such a good dinner!!  #realfood  #keto  #lowcarb  #lamb  #dinner  #sundaydinner

From #Pinterest to #Instagram, from the #grocery aisle to restaurant table – the keto diet is everywhere! ⁣🤯 ⁣
Interestingly this so called “fad” #diet isn’t a fad at all, it’s been around for nearly a century and was initially used in combination with fasting to treat neurological disorders like #epilepsy. ⁣🏥 ⁣
While the science and use of the diet have slowly evolved over time, the mechanisms of action have remained the same. Swipe for some information about the science behind the keto diet, keto diet basics and some of the health benefits of going #keto. ➡️ ✨

From  #Pinterest to  #Instagram, from the  #grocery aisle to restaurant table – the keto diet is everywhere! ⁣🤯 ⁣ Interestingly this so called “fad”  #diet isn’t a fad at all, it’s been around for nearly a century and was initially used in combination with fasting to treat neurological disorders like  #epilepsy. ⁣🏥 ⁣ While the science and use of the diet have slowly evolved over time, the mechanisms of action have remained the same. Swipe for some information about the science behind the keto diet, keto diet basics and some of the health benefits of going  #keto. ➡️ ✨

Creamy ground beef with spinach and roasted tomatoes over Keto bread

Creamy ground beef with spinach and roasted tomatoes over Keto bread

Keto shrooms! Mind blowing. 🤯

#ketolife #keto #ketoappetizer #unreal #delicious #foodporn

Keto shrooms! Mind blowing. 🤯  #ketolife  #keto  #ketoappetizer  #unreal  #delicious  #foodporn

Chicken going down with that Brisket Mafia Chicken Rub!!! Order your BBQ Rub combo today!!! Get all 3 of our Brisket, Pork and Chicken Rub orders in today with our Rub Combo!  So order some online today at www.BrisketMafia.com. 
No MSG
No ARTIFICIAL COLORS
No ARTIFICIAL FLAVORS
No PRESERVATIVES 
No ANTI-CAKING AGENTS
All NATURAL HERBS & SPICES
GLUTEN FREE

#brisket #bbq #texasbbq #meat #protein #beef #pork #foodporn #fitfood #family #bge #foodie #muscles #fit #dinner #delicious #keto #dinner #fitness #fitfam #grilling #keto #veteranowned #love #paleo #lubbock #texas #food #follow

Chicken going down with that Brisket Mafia Chicken Rub!!! Order your BBQ Rub combo today!!! Get all 3 of our Brisket, Pork and Chicken Rub orders in today with our Rub Combo! So order some online today at www.BrisketMafia.com. No MSG No ARTIFICIAL COLORS No ARTIFICIAL FLAVORS No PRESERVATIVES No ANTI-CAKING AGENTS All NATURAL HERBS & SPICES GLUTEN FREE  #brisket  #bbq  #texasbbq  #meat  #protein  #beef  #pork  #foodporn  #fitfood  #family  #bge  #foodie  #muscles  #fit  #dinner  #delicious  #keto  #dinner  #fitness  #fitfam  #grilling  #keto  #veteranowned  #love  #paleo  #lubbock  #texas  #food  #follow

Pumpkin Pie Cheesecake..the only thing on my 🇨🇦Thanksgiving Menu.
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I used #primalpalatespices for the pumpkin pie spice which I bought online myself #naturamarket you can find some there along with their other great products.
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No turkey this year or other big cooking on the agenda our vacation came to an abrupt end due to a winter storm so we packed it up and headed home.
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Happy Thanksgiving Canada🦃
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#keto #ketoaf #ketogram #ketodessert #ketocheesecake #cheesecake #ketofatosis #fatadapted #lowcarb #sugarfree #glutenfree #pumpkin #pumpkincheesecake #ketosweets #ketosweettreat #hflc #lchf #eatfatburnfat #healthierchoice #dessert #cake #dessertporn #thanksgiving #justdessert

Pumpkin Pie Cheesecake..the only thing on my 🇨🇦Thanksgiving Menu. • I used  #primalpalatespices for the pumpkin pie spice which I bought online myself  #naturamarket you can find some there along with their other great products. • No turkey this year or other big cooking on the agenda our vacation came to an abrupt end due to a winter storm so we packed it up and headed home. • Happy Thanksgiving Canada🦃 • • •  #keto  #ketoaf  #ketogram  #ketodessert  #ketocheesecake  #cheesecake  #ketofatosis  #fatadapted  #lowcarb  #sugarfree  #glutenfree  #pumpkin  #pumpkincheesecake  #ketosweets  #ketosweettreat  #hflc  #lchf  #eatfatburnfat  #healthierchoice  #dessert  #cake  #dessertporn  #thanksgiving  #justdessert

"Corn bread" from thatlowcarblife, great tasting, hopefully good stuffing tomorrow #keto #ketothanksgiving

"Corn bread" from thatlowcarblife, great tasting, hopefully good stuffing tomorrow  #keto  #ketothanksgiving

Happy Monday! After a very lazy weekend, I promised myself to be better this week. 
If you are like me and can't have eggs and avo for breakfast everyday, this could be for you: ~ 160 g Kingland Dairy Free Greek Style Yoghurt
~ 10 ml Paul's Pure Cream (leave out for vegan version)
~ a few drops SweatLeaf English Toffe
~ 30 g mixed berries (love mine frozen) ~ 10 g toasted coconut flakes 
Enjoy! -------------------‐--------------- #keto #lowcarbaustralia #cleaneating
#ketodiet #kinglandhealthyliving #soyyogurt #vegan

Happy Monday! After a very lazy weekend, I promised myself to be better this week. If you are like me and can't have eggs and avo for breakfast everyday, this could be for you: ~ 160 g Kingland Dairy Free Greek Style Yoghurt ~ 10 ml Paul's Pure Cream (leave out for vegan version) ~ a few drops SweatLeaf English Toffe ~ 30 g mixed berries (love mine frozen) ~ 10 g toasted coconut flakes Enjoy! -------------------‐---------------  #keto  #lowcarbaustralia  #cleaneating  #ketodiet  #kinglandhealthyliving  #soyyogurt  #vegan

New batch #keto #granola (same as the last batch but using my crappy #food #processor)
#thanksgiving

New batch  #keto  #granola (same as the last batch but using my crappy  #food  #processor)  #thanksgiving

Hi and hello! How about an introduction? 
I’m Talara, a keto-er in the Ozarks of Northwest Arkansas. 
I work as a nurse practitioner, and I’m a wife and a mama of 2 small kids. 
I was always the fit/athletic one of the family, but after having my first child, I battled postpartum psychosis, which turned into anxiety and depression. I coped by eating, and made little time to care for myself. After a few years of this cycle, I began a keto lifestyle, and rewired my brain to look to food as medicine, not a coping mechanism. I’ve lost 56 lbs over the last 5 months with just keto and exercise. 
I made this separate account to sort of corral my keto content on social media, and hopefully serve as a resource for others looking to give this lifestyle a try. Welcome! 
#keto #ketogenicdiet #nsng

Hi and hello! How about an introduction? I’m Talara, a keto-er in the Ozarks of Northwest Arkansas. I work as a nurse practitioner, and I’m a wife and a mama of 2 small kids. I was always the fit/athletic one of the family, but after having my first child, I battled postpartum psychosis, which turned into anxiety and depression. I coped by eating, and made little time to care for myself. After a few years of this cycle, I began a keto lifestyle, and rewired my brain to look to food as medicine, not a coping mechanism. I’ve lost 56 lbs over the last 5 months with just keto and exercise. I made this separate account to sort of corral my keto content on social media, and hopefully serve as a resource for others looking to give this lifestyle a try. Welcome!  #keto  #ketogenicdiet  #nsng

Chorizo and green chile cauliflower baked in a pepperjack cream sauce #ketodiet #ketomeals #keto #ketorecipes

Chorizo and green chile cauliflower baked in a pepperjack cream sauce  #ketodiet  #ketomeals  #keto  #ketorecipes

Yesterday was so fun! My siblings, mom and I had a tea while playing part 1 of our first D&D session! I made keto cookies (recipe in comments) served with double cream and raspberries and wrapped my chicken salad and cucumbers & cream cheese with @crepini_healthywraps egg thins (yay for tasty, zero carb wraps!). Thanks to my little bro @patick_fallon77 for a great game, I can't wait to schedule part 2!

#tea #keto #raspberry #cucumber #creamcheese #eggthins #macadamianuts #coconutflour #doublecream #chickensalad

Yesterday was so fun! My siblings, mom and I had a tea while playing part 1 of our first D&D session! I made keto cookies (recipe in comments) served with double cream and raspberries and wrapped my chicken salad and cucumbers & cream cheese with @crepini_healthywraps egg thins (yay for tasty, zero carb wraps!). Thanks to my little bro @patick_fallon77 for a great game, I can't wait to schedule part 2!  #tea  #keto  #raspberry  #cucumber  #creamcheese  #eggthins  #macadamianuts  #coconutflour  #doublecream  #chickensalad

Can Lily be in all of my future posts?!? I’m obsessed with this little pup 🐶 Snagged some really good tops from a cute local online boutique today @taylordnstyle Thanks for hosting the pop up shop @mgoglesby 💓 Fun ladies afternoon and sadly I have no photos of the keto spread we enjoyed! I brought the delicious @fooddreamer Butter Pecan Cookies! #yum #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketofam #lchf #lowcarb #highfat #lowcarbhighfat #weightloss #weightlossjourney #insulinresistance #fatbomb #shihtzupuppy #puppiesofinsta #shitzulove

Can Lily be in all of my future posts?!? I’m obsessed with this little pup 🐶 Snagged some really good tops from a cute local online boutique today @taylordnstyle Thanks for hosting the pop up shop @mgoglesby 💓 Fun ladies afternoon and sadly I have no photos of the keto spread we enjoyed! I brought the delicious @fooddreamer Butter Pecan Cookies!  #yum  #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketofam  #lchf  #lowcarb  #highfat  #lowcarbhighfat  #weightloss  #weightlossjourney  #insulinresistance  #fatbomb  #shihtzupuppy  #puppiesofinsta  #shitzulove

Onion soup.⁣ My fave at hibachi 🥣
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#keto #ketoaf #ketones #ketotransformation #ketoweightloss #loseweight #weightloss #weightlossjourney #lchf #lowcarb #ketogenic #ketosis #ketogenicdiet #beforeandafter #ketorecipes #ketofood #weightlossbeforeandafter #ketoeats #ketoworks #ketodinner #ketohibachi⁣
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Onion soup.⁣ My fave at hibachi 🥣 ⁣⁣ ⁣ ⁣ ⁣ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣  #keto  #ketoaf  #ketones  #ketotransformation  #ketoweightloss  #loseweight  #weightloss  #weightlossjourney  #lchf  #lowcarb  #ketogenic  #ketosis  #ketogenicdiet  #beforeandafter  #ketorecipes  #ketofood  #weightlossbeforeandafter  #ketoeats  #ketoworks  #ketodinner  #ketohibachi⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣

Making bone broth from leftover Thanksgiving turkey bones. 
#keto #ketodiet #bonebroth #turkeybonebroth #ketolife #ketolifestyle #ketoforlife #LCHF #LCHFdiet

Making bone broth from leftover Thanksgiving turkey bones.  #keto  #ketodiet  #bonebroth  #turkeybonebroth  #ketolife  #ketolifestyle  #ketoforlife  #LCHF  #LCHFdiet

Things I’ve done today! #keto #oldfashioned #homemade #rosehip #creamofmushrooms #tallow #sampita

Things I’ve done today!  #keto  #oldfashioned  #homemade  #rosehip  #creamofmushrooms  #tallow  #sampita

Taco Salad! 😋 With homemade #guacamole! The #avocados from @costco are perfection! 🤗🥰Fried up some of the @olemex_labanderita tortillas for chips! #lchf #keto #ketomeals #lowcarb #mealideas #simplicityiskey #dowhatworksforyou

Taco Salad! 😋 With homemade  #guacamole! The  #avocados from @costco are perfection! 🤗🥰Fried up some of the @olemex_labanderita tortillas for chips!  #lchf  #keto  #ketomeals  #lowcarb  #mealideas  #simplicityiskey  #dowhatworksforyou

Picked up some wings from @wingstop and we are watching the Cowboy game and calling it a day. #keto #ketolunch #wings #ketowingstop #ketocommunity #ketosunday #lowcarbdiet #ketojourney #ketoweightloss

Picked up some wings from @wingstop and we are watching the Cowboy game and calling it a day.  #keto  #ketolunch  #wings  #ketowingstop  #ketocommunity  #ketosunday  #lowcarbdiet  #ketojourney  #ketoweightloss

I had to post this for Keto followers that follow me then delete me after I add them! And I follow back if you are on Keto only! Slowly but growing and not buying followers cause I ain’t fake! 😉❤️
#ketofollowers #ketofollow #keto #ketofood #ketomeals #ketofyme #ketorecipes #ketobitch #ketogenicfood #ketogirl #ketomexiqueen 🤷🏻‍♀️

I had to post this for Keto followers that follow me then delete me after I add them! And I follow back if you are on Keto only! Slowly but growing and not buying followers cause I ain’t fake! 😉❤️  #ketofollowers  #ketofollow  #keto  #ketofood  #ketomeals  #ketofyme  #ketorecipes  #ketobitch  #ketogenicfood  #ketogirl  #ketomexiqueen 🤷🏻‍♀️

The full moon is in Aries tonight🌕🔥 What does this mean? A moon in Aries brings up a longing for independence, freedom, and self-sufficiency. This may trigger a need to be free from old traumas and things in your life that don’t give you joy. It’s a time to wash away the toxicity that exists and recognize what’s holding you back, so you can begin to bring in more good. Sit with your thoughts and feelings tonight and think about what you’re doing or allowing to be toxic in your life? This may the perfect time to finally let it go💛
IMAGE BY: @moonahead •
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#onebadhabitatatime
#loveallyourlumps
#fullmoon

The full moon is in Aries tonight🌕🔥 What does this mean? A moon in Aries brings up a longing for independence, freedom, and self-sufficiency. This may trigger a need to be free from old traumas and things in your life that don’t give you joy. It’s a time to wash away the toxicity that exists and recognize what’s holding you back, so you can begin to bring in more good. Sit with your thoughts and feelings tonight and think about what you’re doing or allowing to be toxic in your life? This may the perfect time to finally let it go💛 IMAGE BY: @moonahead • •  #onebadhabitatatime  #loveallyourlumps  #fullmoon

Let’s play find the burger!!⁣⁣
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Under all of this goodness is actually a 1/2lb organic pasture raised grass bed burger cooked to mid-rare perfection. ⁣⁣
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She sits atop a bed of arugula and baby spinach, topped with smoked mozzarella, onions and mushrooms (caramelized in garlic and butter), and a poached egg. ⁣ This beautiful recipe was inspired by the wonderful @mag.does.keto (hers was absolutely spectacular) ⁣⁣
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This will be my last burger for a while. I’m taking a break from meat and going plant based so I will be relying on my girl @no.meato.keto for some ideas! If you know of any other plant based keto or low carb accounts, drop their handle below in the comments ⬇️⁣
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#yolkporn #foodporn #gourmet #chef #foodphotography #canon5dmarkiv #carnivore #paleo #burger #burgerporn #keto #ketodiet #ketojourney #ketogenicfood #ketolife #eatfattolosefat #ketoaf #ketofamily #ketofriendly #ketotransformation #lowcarb #lowcarbrecipes #lowcarblife #easyketo #ketomeal #macros #highfatlowcarb #ketocommunity #ketofoodie #motivation

Let’s play find the burger!!⁣⁣ ⁣⁣ Under all of this goodness is actually a 1/2lb organic pasture raised grass bed burger cooked to mid-rare perfection. ⁣⁣ ⁣⁣ She sits atop a bed of arugula and baby spinach, topped with smoked mozzarella, onions and mushrooms (caramelized in garlic and butter), and a poached egg. ⁣ This beautiful recipe was inspired by the wonderful @mag.does.keto (hers was absolutely spectacular) ⁣⁣ ⁣⁣⁣ This will be my last burger for a while. I’m taking a break from meat and going plant based so I will be relying on my girl @no.meato.keto for some ideas! If you know of any other plant based keto or low carb accounts, drop their handle below in the comments ⬇️⁣ ⁣  #yolkporn  #foodporn  #gourmet  #chef  #foodphotography  #canon5dmarkiv  #carnivore  #paleo  #burger  #burgerporn  #keto  #ketodiet  #ketojourney  #ketogenicfood  #ketolife  #eatfattolosefat  #ketoaf  #ketofamily  #ketofriendly  #ketotransformation  #lowcarb  #lowcarbrecipes  #lowcarblife  #easyketo  #ketomeal  #macros  #highfatlowcarb  #ketocommunity  #ketofoodie  #motivation

The cooking doesn’t stop today! I haven’t tried this yet but it smells amazing. Keto friendly chicken Parmesan using @porkkinggood pork rind crumbs. Chicken Parmesan is one of the foods I miss the most since going keto. I’m so excited to now have a #ketofriendly replacement for it.

The cooking doesn’t stop today! I haven’t tried this yet but it smells amazing. Keto friendly chicken Parmesan using @porkkinggood pork rind crumbs. Chicken Parmesan is one of the foods I miss the most since going keto. I’m so excited to now have a  #ketofriendly replacement for it.

The glam life of healthy eating. I am rededicating tomorrow after a small diversion off the trail. It happens. Especially when traveling. Especially when celebrating. It’s ok. This one is for my girl @lindsiealmquist who is thinking about #keto.

The glam life of healthy eating. I am rededicating tomorrow after a small diversion off the trail. It happens. Especially when traveling. Especially when celebrating. It’s ok. This one is for my girl @lindsiealmquist who is thinking about  #keto.

I tried to make pasta-less carbonara. It kinda looks like scrambled eggs. But it tastes way fancier.
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#weightlosstransformation #keto #ketomeals #ketomealsin30minutes #diet #dietfood #dietplan #weightloss

I tried to make pasta-less carbonara. It kinda looks like scrambled eggs. But it tastes way fancier. . . .  #weightlosstransformation  #keto  #ketomeals  #ketomealsin30minutes  #diet  #dietfood  #dietplan  #weightloss

#breakfast this morning was the Big Daddy omelette @eatatcronies SO GOOD! Bonus, it will feed me for the next two days as well!! 😋

 #breakfast this morning was the Big Daddy omelette @eatatcronies SO GOOD! Bonus, it will feed me for the next two days as well!! 😋

Currently obsessing over these heirlooms - share your favorite C&G ingredient in the comments below (and yes...dressings count!)

Currently obsessing over these heirlooms - share your favorite C&G ingredient in the comments below (and yes...dressings count!)

Au debut de mon « aventure » keto je me suis offert une balance. 
Ce fût une très mauvaise idée. Je me suis mise à me peser tout les jours. Tout les matins après mon pipi matinal , à jeun, jregardais si le fameux nombre avais finalement bouger. 
Ça allais à des pas de fourmis .. -1lbs .. -2lbs ... Rien qui n’allais assez vite à mon goût. -> Et ce matin , par curiosité, je me suis peser. Ça fesais environ 6 jours que je n’avais pas regardé. À ma plus grande surprise , -10lbs de plus sur la balance ... un total de 26 LBS de perdu en 10 semaines. Ça peut sembler peu pour certaines personnes qui on le mode de vie Ceto mais je suis satisfaite de mon parcours. Oui j’aurais pu perdre plus, oui ça pourais aller plus vite mais je vais a mon rythme et je prend mon temps ! 💪🏻🥑 #keto #ketolife

Au debut de mon « aventure » keto je me suis offert une balance. Ce fût une très mauvaise idée. Je me suis mise à me peser tout les jours. Tout les matins après mon pipi matinal , à jeun, jregardais si le fameux nombre avais finalement bouger. Ça allais à des pas de fourmis .. -1lbs .. -2lbs ... Rien qui n’allais assez vite à mon goût. -> Et ce matin , par curiosité, je me suis peser. Ça fesais environ 6 jours que je n’avais pas regardé. À ma plus grande surprise , -10lbs de plus sur la balance ... un total de 26 LBS de perdu en 10 semaines. Ça peut sembler peu pour certaines personnes qui on le mode de vie Ceto mais je suis satisfaite de mon parcours. Oui j’aurais pu perdre plus, oui ça pourais aller plus vite mais je vais a mon rythme et je prend mon temps ! 💪🏻🥑  #keto  #ketolife

Sunday delivery 🚚 
@trinity.meals @trinity.meals @trinity.meals @trinity.meals 
@judelopez138

Sunday delivery 🚚 @trinity.meals @trinity.meals @trinity.meals @trinity.meals @judelopez138

Pollo alla griglia @ristorante_parisi 🇮🇹 - auch fest in der Karte ! #lowcarb

Pollo alla griglia @ristorante_parisi 🇮🇹 - auch fest in der Karte !  #lowcarb

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