#k

posts and images

Love blue so much🐳💙 2019 Pink Festa 
한국에 올 때마다 에릭남 공연은 꼭 봐서 아주 기쁩니다. 하하하.💕 고마워 롱😍
Feeling so lucky to see my fav’s performance💙💙
.
.
.
.
.
.
.

#daily #weekend #saturday #saturdayvibes #k-pop #ericnam #pinkfesta #seoul #happy #남윤도 #💙

Love blue so much🐳💙 2019 Pink Festa 한국에 올 때마다 에릭남 공연은 꼭 봐서 아주 기쁩니다. 하하하.💕 고마워 롱😍 Feeling so lucky to see my fav’s performance💙💙 . . . . . . .  #daily  #weekend  #saturday  #saturdayvibes  #k-pop  #ericnam  #pinkfesta  #seoul  #happy  #남윤도  #💙

@lover_point_2 *_FEEL THE MUSIC
 _*🎧 please use headphone for better sound effects ⚫आश्या च पोस्ट्स साठी follow  करा

@lover_point_2
❤

Follow, साठा तुमच्या  मिञ मैञिणींना suggest करा ⏩
..............................................................पोस्ट आवडल्यास follow, करायला विसरू  नका ..................................📽📑📑📑📑📑📑
Follow करा 
@lover_point_2
@lover_point_2 
@lover_point_2 📑पोस्ट आवडल्यास post story ला mention करून तुमच्या मिञ मैञिणींला  share करा ⌛
⚫📓📓📓📑📑📑#pune #marathi mulgi #prem#status#dostiyaari #lovequotes #lovequotes #friends #kholekardashian #de#marathi #latur #dhule #pune #mumbai #shirdi #friends #k #bomberjacket #nashik #metric#marathistatus#dhule#pune#love #prem#nashikgram #pune😍 #dhulekar#mum #jalgaon

@lover_point_2 *_FEEL THE MUSIC _*🎧 please use headphone for better sound effects ⚫आश्या च पोस्ट्स साठी follow करा @lover_point_2 ❤ Follow, साठा तुमच्या मिञ मैञिणींना suggest करा ⏩ ..............................................................पोस्ट आवडल्यास follow, करायला विसरू नका ..................................📽📑📑📑📑📑📑 Follow करा @lover_point_2 @lover_point_2 @lover_point_2 📑पोस्ट आवडल्यास post story ला mention करून तुमच्या मिञ मैञिणींला share करा ⌛ ⚫📓📓📓📑📑📑 #pune  #marathi mulgi  #prem #status #dostiyaari  #lovequotes  #lovequotes  #friends  #kholekardashian  #de #marathi  #latur  #dhule  #pune  #mumbai  #shirdi  #friends  #k  #bomberjacket  #nashik  #metric #marathistatus #dhule #pune #love  #prem #nashikgram  #pune😍  #dhulekar #mum  #jalgaon

Week 24 12/10/19. 
Today-short start, push hard, shut down.  Shaping well towards Monday. .
-
Takeaway: walk in, f%#k sh%t up, walk out! .
-
Pausing Front Squat
On the 1:30 x 6:
1 Pausing Front Squat
1 Front Squat
Build to a moderate, but not a max effort.
75,80,85,90,95,100
🙃😎
-
Conditioning
"Mind Control"
7 Rounds:
7 Toes to Bar
7 Front Squats
200 Meter Run
Pounds - 135
Kilos - 61
11:13😉😉
-
Row Recovery
4 "Giant" Sets:
500m Row
15 GHD Sit-Ups
21 Banded Good Mornings
Rest 1:00 between.
😇🤩
-
#builtbybergeron #chasingexcellence #comptrainmasters #iamnobull #nobullproject #behindthehorns #canberrafitness #crossfitcommunity #romwod #whoop #gettingitdone #mobility #swimming #gymmealsdirect #fuel #noexcuses #dailystoic #community #culture
#tribe #crossfitcanberra #activerecovery #recoverysunday #movefaster #crossfit #plyometrics #earned #onearm #LCHKG
⭐️💙

Week 24 12/10/19. Today-short start, push hard, shut down. Shaping well towards Monday. . - Takeaway: walk in, f% #k sh%t up, walk out! . - Pausing Front Squat On the 1:30 x 6: 1 Pausing Front Squat 1 Front Squat Build to a moderate, but not a max effort. 75,80,85,90,95,100 🙃😎 - Conditioning "Mind Control"
7 Rounds: 7 Toes to Bar 7 Front Squats 200 Meter Run Pounds - 135 Kilos - 61 11:13😉😉 - Row Recovery
4 "Giant" Sets: 500m Row 15 GHD Sit-Ups 21 Banded Good Mornings Rest 1:00 between. 😇🤩 -  #builtbybergeron  #chasingexcellence  #comptrainmasters  #iamnobull  #nobullproject  #behindthehorns  #canberrafitness  #crossfitcommunity  #romwod  #whoop  #gettingitdone  #mobility  #swimming  #gymmealsdirect  #fuel  #noexcuses  #dailystoic  #community  #culture  #tribe  #crossfitcanberra  #activerecovery  #recoverysunday  #movefaster  #crossfit  #plyometrics  #earned  #onearm  #LCHKG ⭐️💙

☔payet detay Trıko elbıse ☔standart beden ☔36-46 uyumlu ☔120 cm ☔kargo dahıl 119₺#k#10

☔payet detay Trıko elbıse ☔standart beden ☔36-46 uyumlu ☔120 cm ☔kargo dahıl 119₺ #k #10

©Instagimg | Best Instagram online viewer
About - Privacy Policy - Terms of Service - FAQ - Remove Account
This site uses the Instagram API but is not endorsed or certified by Instagram. All Instagram™ logos and trademarks displayed on this applicatioin are property of Instagram.