#holistichealth

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RADISHES - I add organic red radishes to salad 🥗 or as a side dish or appetizer snack. I love them 😍😋 All radishes including Daikon, #horseradish, black radish, Easter egg radish..etc offer a multitude of health benefits.😀🌱
🌿Radish health benefits: 
Radishes are very beneficial for the liver, sinuses, kidneys, stomach, #gallbladder, intestines, colon, MICROBIOME and blood and they act as a powerful #detoxifier. They help purify the blood and eliminate toxins and waste. Radishes are very beneficial when dealing with #jaundice of the liver as they help the body remove bilirubin and also help keep bilirubin production at a stable level.  Radishes also helps lessen the destruction of red blood cells when someone is suffering from jaundice by increasing the supply of fresh oxygen to the blood. 
Black radishes are particularly helpful in the treatment of jaundice - though all radishes are helpful.  Radish leaves are also very helpful for the liver if jaundice is present. 🌿Radishes have anti-cancer properties.
Since radishes help the #detoxification process and are rich in vitamin C, folic acid, and #anthocyanins, they are helpful in the treatment of various cancers especially kidney, intestinal, stomach, colon, and oral cancer. 🌿Radishes are a great source of fiber and helpful for #hemorrhoids 🌿Radishes are great for improving the health and glow of the skin. 
More radish info to come...🥗🍅🌿
References:
http://link.springer.com/chapter/10.1007/978-3-642-73715-2_205
http://www.sciencedirect.com/science/article/pii/S0969804397002960
http://www.actahort.org/books/841/841_21.htm
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#drholistichealth #radishes #holistichealth #holisticnutrition #holistichealing #organicfoods #optimalhealth #digestion #digestiveaid #liverhealth #organicskin #skinglow #functionalfood #redradish #blackradish #daikon #naturalmedicine #foodtherapy

RADISHES - I add organic red radishes to salad 🥗 or as a side dish or appetizer snack. I love them 😍😋 All radishes including Daikon,  #horseradish, black radish, Easter egg radish..etc offer a multitude of health benefits.😀🌱 🌿Radish health benefits: Radishes are very beneficial for the liver, sinuses, kidneys, stomach,  #gallbladder, intestines, colon, MICROBIOME and blood and they act as a powerful  #detoxifier. They help purify the blood and eliminate toxins and waste. Radishes are very beneficial when dealing with  #jaundice of the liver as they help the body remove bilirubin and also help keep bilirubin production at a stable level. Radishes also helps lessen the destruction of red blood cells when someone is suffering from jaundice by increasing the supply of fresh oxygen to the blood. Black radishes are particularly helpful in the treatment of jaundice - though all radishes are helpful. Radish leaves are also very helpful for the liver if jaundice is present. 🌿Radishes have anti-cancer properties. Since radishes help the  #detoxification process and are rich in vitamin C, folic acid, and  #anthocyanins, they are helpful in the treatment of various cancers especially kidney, intestinal, stomach, colon, and oral cancer. 🌿Radishes are a great source of fiber and helpful for  #hemorrhoids 🌿Radishes are great for improving the health and glow of the skin. More radish info to come...🥗🍅🌿 References: http://link.springer.com/chapter/10.1007/978-3-642-73715-2_205 http://www.sciencedirect.com/science/article/pii/S0969804397002960 http://www.actahort.org/books/841/841_21.htm . .  #drholistichealth  #radishes  #holistichealth  #holisticnutrition  #holistichealing  #organicfoods  #optimalhealth  #digestion  #digestiveaid  #liverhealth  #organicskin  #skinglow  #functionalfood  #redradish  #blackradish  #daikon  #naturalmedicine  #foodtherapy

This detoxifying juice recipe helps boost immunity, aid digestion, and even up energy levels. Best of all, it only contains three ingredients: lemon, ginger, and green apple.
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The beauty of this juice is that it's great to drink anytime, It ensures you are flooding your body with nutrients first thing each morning. You can also drink it midafternoon for a natural energy boost, rather than a coffee break. One recipe that does a little bit of everything — who wouldn't love this?
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Follow us @dehiwi for natural remedies and health tips.
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#detoxjuice #detoxdrink #detoxrecipes 
#letfoodbeyourmedicine #healingwithfood #healthylifehappylife #healingfoods #plantbaseddiet #holistichealth #naturalcure #healthbenefits #remedy #vegan #homeremedy #herbalremedy #naturalcures#homeremedies #naturalremedy #drsebi #naturalmedicine #naturalremedies

This detoxifying juice recipe helps boost immunity, aid digestion, and even up energy levels. Best of all, it only contains three ingredients: lemon, ginger, and green apple. . The beauty of this juice is that it's great to drink anytime, It ensures you are flooding your body with nutrients first thing each morning. You can also drink it midafternoon for a natural energy boost, rather than a coffee break. One recipe that does a little bit of everything — who wouldn't love this? . . Follow us @dehiwi for natural remedies and health tips. . . . . . . . . . . . . . . . . .  #detoxjuice  #detoxdrink  #detoxrecipes  #letfoodbeyourmedicine  #healingwithfood  #healthylifehappylife  #healingfoods  #plantbaseddiet  #holistichealth  #naturalcure  #healthbenefits  #remedy  #vegan  #homeremedy  #herbalremedy  #naturalcures #homeremedies  #naturalremedy  #drsebi  #naturalmedicine  #naturalremedies

Overstand that the attack and deliberate effort to keep the physical body stagnant and diseased is a vital step in thwarting our progression of realizing our truest potential. ⠀
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I’ve said it before and I’ll say it again...⠀
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It’s not about 6-packs and losing a quick 10lbs. ⠀
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That’s not what I’m here for and it’s not why I do this. ⠀
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I use holistic health and wellness as an entry point to a journey of realizing your Higher Self. ⠀
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It starts with taking care of the physical body and becoming more conscious if your health habits. ⠀
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Then slowly moves into the energetic nature of food energy and it’s connection to human energy. ⠀
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Then a realization of Natural Law and our Divine interconnectedness in Life. ⠀
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Then a realization of the power of the Mind and it’s ability to manifest our experienced reality. ⠀
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Then the ability of us to use the Mind and also quiet the Mind through meditative practice. ⠀
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Then comes our connection and realization to our Higher Self once the Body is cleansed and the Mind is cleared.⠀
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The catalyst was through initial physical health, that was only the means to a much more powerful end.⠀
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Body-Mind-Soul. ⠀
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#mind #body #soul #mindbody #mindbodysoul #wellness #holistic #holistichealth #holistichealing #holisticnutrition #holistichealthcoach #synergy #nature #naturallaw #oneness #interconnected #interconnectedness #plantbased #plantbaseddiet #eatplants #physicalhealth #mentalhealth #spiritualhealth #rawfoods #rawlivingfoods #detoxify #vibratehigher #healthconsciousness #eatmoreplants #healthiswealth

Overstand that the attack and deliberate effort to keep the physical body stagnant and diseased is a vital step in thwarting our progression of realizing our truest potential. ⠀ ⠀ I’ve said it before and I’ll say it again...⠀ ⠀ It’s not about 6-packs and losing a quick 10lbs. ⠀ ⠀ That’s not what I’m here for and it’s not why I do this. ⠀ ⠀ I use holistic health and wellness as an entry point to a journey of realizing your Higher Self. ⠀ ⠀ It starts with taking care of the physical body and becoming more conscious if your health habits. ⠀ ⠀ Then slowly moves into the energetic nature of food energy and it’s connection to human energy. ⠀ ⠀ Then a realization of Natural Law and our Divine interconnectedness in Life. ⠀ ⠀ Then a realization of the power of the Mind and it’s ability to manifest our experienced reality. ⠀ ⠀ Then the ability of us to use the Mind and also quiet the Mind through meditative practice. ⠀ ⠀ Then comes our connection and realization to our Higher Self once the Body is cleansed and the Mind is cleared.⠀ ⠀ The catalyst was through initial physical health, that was only the means to a much more powerful end.⠀ ⠀ Body-Mind-Soul. ⠀ ⠀  #mind  #body  #soul  #mindbody  #mindbodysoul  #wellness  #holistic  #holistichealth  #holistichealing  #holisticnutrition  #holistichealthcoach  #synergy  #nature  #naturallaw  #oneness  #interconnected  #interconnectedness  #plantbased  #plantbaseddiet  #eatplants  #physicalhealth  #mentalhealth  #spiritualhealth  #rawfoods  #rawlivingfoods  #detoxify  #vibratehigher  #healthconsciousness  #eatmoreplants  #healthiswealth

✅Dandelion root tea, championed by an elderly leukemia patient, has sparked exciting cancer research at the University of Windsor.
✅Windsor Regional Hospital oncologist Dr. Caroline Hamm admitted there wasn’t much she could for her chronic myelomonocytic leukemia patient after rounds of chemotherapy.
✅The “little old lady” replied she’d “take care of it herself” with some dandelion root tea, and spread the word to another patient in the waiting room.
✅Three months later the patient came back with a normal white blood cell count. She attributed the positive results to drinking dandelion root tea. The remission lasted for about three months, after which the cancer returned and continued to progress.
✅When two other patients reported positive results after drinking the tea, Dr Hamm became interested in dandelion root tea and its cancer-fighting potential. She eventually undertook a modest study to research the plant in a clinical setting.
✅Dr Hamm emphasizes since a complete and reliable dandelion root treatment has not yet been developed, Cancer patients should Always consult with their health care provider to determine the best treatment 📌✏️https://globalnews.ca/news/212574/can-dandelions-kill-cancer/
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@wishinguwell_1111
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@wishinguwell_1111 
#love#home#fitness#health#diet#kitchen#healthy#nutrition#blessed#knowledge#lifestyle#dandeliontea#eatclean#thirdeyeopen#yoga#consciousness#positivity#naturalremedies#tea#nature#holistichealth#diy#family#dandelion#fruit#juicing#foodie

✅Dandelion root tea, championed by an elderly leukemia patient, has sparked exciting cancer research at the University of Windsor. ✅Windsor Regional Hospital oncologist Dr. Caroline Hamm admitted there wasn’t much she could for her chronic myelomonocytic leukemia patient after rounds of chemotherapy. ✅The “little old lady” replied she’d “take care of it herself” with some dandelion root tea, and spread the word to another patient in the waiting room. ✅Three months later the patient came back with a normal white blood cell count. She attributed the positive results to drinking dandelion root tea. The remission lasted for about three months, after which the cancer returned and continued to progress. ✅When two other patients reported positive results after drinking the tea, Dr Hamm became interested in dandelion root tea and its cancer-fighting potential. She eventually undertook a modest study to research the plant in a clinical setting. ✅Dr Hamm emphasizes since a complete and reliable dandelion root treatment has not yet been developed, Cancer patients should Always consult with their health care provider to determine the best treatment 📌✏️https://globalnews.ca/news/212574/can-dandelions-kill-cancer/ . . . . @wishinguwell_1111 . . . . . . . @wishinguwell_1111  #love #home #fitness #health #diet #kitchen #healthy #nutrition #blessed #knowledge #lifestyle #dandeliontea #eatclean #thirdeyeopen #yoga #consciousness #positivity #naturalremedies #tea #nature #holistichealth #diy #family #dandelion #fruit #juicing #foodie

Today I want to talk to you about PLEASURE. What’s pleasure got to do with manifesting your goals?⁠
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Well, we as humans always choose what feels most pleasurable. If it feels best to wake up at 5am and go for a run, we’ll do that. If it feels best to press snooze on the alarm clock, then we’ll do that.⁠⠀
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Since pleasure drives our habit loops, if we change what pleasure is linked to in the brain, we can exponentially increase our motivation for follow through.⁠⠀
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This is one of the secrets to building healthy habits that stick!⁠⠀
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What we want to do is match your natural pleasure chemicals (endorphins) with the activity that will get you the result you want.
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How do we do that? With something called "Mental Rehearsal.”⁠ ⁠⠀
We'll be discussing "Mental Rehearsal" next week, so stay tuned!⁠
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Happy Monday, everyone 😊⁠⠀
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#community #dentist #dentistry #portlanddentist #pdxdentist #cosmeticdentistry #smile #holistichealth #holistichealing #holistic #healthcoach #lifestylecoach #mentalhealth #brio #briodental #selfcare #portlandoregon #exploreoregon #pdx #exploreportland #pacificnorthwest #pnw #ripcity #portlandhealth #pdxhealth #pdxliving #portlandliving #pnwlife #keepportlandweird⁠ #lifestyle

Today I want to talk to you about PLEASURE. What’s pleasure got to do with manifesting your goals?⁠ . . Well, we as humans always choose what feels most pleasurable. If it feels best to wake up at 5am and go for a run, we’ll do that. If it feels best to press snooze on the alarm clock, then we’ll do that.⁠⠀ ⁠. .⁠⠀ Since pleasure drives our habit loops, if we change what pleasure is linked to in the brain, we can exponentially increase our motivation for follow through.⁠⠀ ⁠. . This is one of the secrets to building healthy habits that stick!⁠⠀ ⁠. .⁠⠀ What we want to do is match your natural pleasure chemicals (endorphins) with the activity that will get you the result you want. . . How do we do that? With something called "Mental Rehearsal.”⁠ ⁠⠀ We'll be discussing "Mental Rehearsal" next week, so stay tuned!⁠ . . Happy Monday, everyone 😊⁠⠀ ⠀ ⁠⠀  #community  #dentist  #dentistry  #portlanddentist  #pdxdentist  #cosmeticdentistry  #smile  #holistichealth  #holistichealing  #holistic  #healthcoach  #lifestylecoach  #mentalhealth  #brio  #briodental  #selfcare  #portlandoregon  #exploreoregon  #pdx  #exploreportland  #pacificnorthwest  #pnw  #ripcity  #portlandhealth  #pdxhealth  #pdxliving  #portlandliving  #pnwlife  #keepportlandweird⁠  #lifestyle

As a culture, we confuse empathy with codependency. We’ve lived in a paradigm that glorifies self-betrayal + self sacrifice.

People who display codependency, are often seen as “good” people. They’re always trying to fix or care for others, but beneath the surface they’re seeking one thing: distraction from themselves + the emotions they cannot sit with.

Codependency is chronic self neglect. It begins in childhood when families have no boundaries, when parents display emotional immaturity and need their children to validate them, and when we witness codependent dynamics between family members.

Confident empathy allows for the emotions of another while still allowing the autonomous (true) self.

It’s rooted in responsibility and accountability. And it starts with self.

Sometimes when I share that our childhood experiences shape the way we behave as adults, people say this is giving empathy towards people who abuse.

Empathy is simply understanding “why.” It’s allowing yourself to see a perspective outside of your own BUT empathy has clear boundaries. Empathy speaks the truth that other people’s wounds are not ours to carry, they’re simply feedback into how they feel about themselves.

Confident empathy doesn’t fix, or control, or change. It accepts what is, even if that means loving someone from afar. It sees people as empowered, capable, and limitless. And it honors your own limits in the process.

Empathy does not betray the highest self.

I’m curious, do you struggle with knowing the difference between the two? #selfhealers

As a culture, we confuse empathy with codependency. We’ve lived in a paradigm that glorifies self-betrayal + self sacrifice. People who display codependency, are often seen as “good” people. They’re always trying to fix or care for others, but beneath the surface they’re seeking one thing: distraction from themselves + the emotions they cannot sit with. Codependency is chronic self neglect. It begins in childhood when families have no boundaries, when parents display emotional immaturity and need their children to validate them, and when we witness codependent dynamics between family members. Confident empathy allows for the emotions of another while still allowing the autonomous (true) self. It’s rooted in responsibility and accountability. And it starts with self. Sometimes when I share that our childhood experiences shape the way we behave as adults, people say this is giving empathy towards people who abuse. Empathy is simply understanding “why.” It’s allowing yourself to see a perspective outside of your own BUT empathy has clear boundaries. Empathy speaks the truth that other people’s wounds are not ours to carry, they’re simply feedback into how they feel about themselves. Confident empathy doesn’t fix, or control, or change. It accepts what is, even if that means loving someone from afar. It sees people as empowered, capable, and limitless. And it honors your own limits in the process. Empathy does not betray the highest self. I’m curious, do you struggle with knowing the difference between the two?  #selfhealers

Ego work. Let’s go 👇🏻#selfhealers

Ego work. Let’s go 👇🏻 #selfhealers

Detox Bath 🛀 who’s going to try this today?
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Heat will get your blood moving, which is not only great for circulation (more on that later) but can also help sore or tight muscles to relax. The addition of epsom salts in your warm bath has been proven to help reduce inflammation in your joints caused by arthritis or other muscular diseases. The anti-inflammatory properties of salt baths have also shown to have positive effects on people suffering from metabolic diseases like type 2 diabetes”...
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Follow us @dehiwi for natural remedies and health tips.
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#hotbath #relaxingbath 
#letfoodbeyourmedicine #healingwithfood #healthylifehappylife #healingfoods #plantbaseddiet #holistichealth #naturalcure #healthbenefits #remedy #vegan #homeremedy #herbalremedy #naturalcures#homeremedies #naturalremedy #drsebi #naturalmedicine #naturalremedies

Detox Bath 🛀 who’s going to try this today? . . Heat will get your blood moving, which is not only great for circulation (more on that later) but can also help sore or tight muscles to relax. The addition of epsom salts in your warm bath has been proven to help reduce inflammation in your joints caused by arthritis or other muscular diseases. The anti-inflammatory properties of salt baths have also shown to have positive effects on people suffering from metabolic diseases like type 2 diabetes”... . Follow us @dehiwi for natural remedies and health tips. . . . . . . . . . .  #hotbath  #relaxingbath  #letfoodbeyourmedicine  #healingwithfood  #healthylifehappylife  #healingfoods  #plantbaseddiet  #holistichealth  #naturalcure  #healthbenefits  #remedy  #vegan  #homeremedy  #herbalremedy  #naturalcures #homeremedies  #naturalremedy  #drsebi  #naturalmedicine  #naturalremedies

Want to boost your metabolism?🤸🏻‍♀️🤸🏻‍♀️ If so, try focussing on BUILDING MUSCLE!! Building muscle will boost your metabolism because your metabolic rate increases with a higher amount of muscle mass. 
The more muscle you have, the more efficient your body will be at burning calories.

So instead of making the focus to burn as many calories as possible during a workout, focus on building strength and gaining muscle and your body will do it's thing!!
😃💪🏻
- Yuuka personal trainer 
Yuuka is offering a complimentary one on one personal training session this month for you to come and get a feel for her style and see what it's like to train with a PT. Message us to book! 💜 
#redcliffe #redcliffebusiness #redcliffepeninsula #moretonbay #moretonbaybusiness #holistichealth #personaltrainer #womeninfitness #japaneseinaustralia

Want to boost your metabolism?🤸🏻‍♀️🤸🏻‍♀️ If so, try focussing on BUILDING MUSCLE!! Building muscle will boost your metabolism because your metabolic rate increases with a higher amount of muscle mass. The more muscle you have, the more efficient your body will be at burning calories. So instead of making the focus to burn as many calories as possible during a workout, focus on building strength and gaining muscle and your body will do it's thing!! 😃💪🏻 - Yuuka personal trainer Yuuka is offering a complimentary one on one personal training session this month for you to come and get a feel for her style and see what it's like to train with a PT. Message us to book! 💜  #redcliffe  #redcliffebusiness  #redcliffepeninsula  #moretonbay  #moretonbaybusiness  #holistichealth  #personaltrainer  #womeninfitness  #japaneseinaustralia

photo credit @dr.leighwagner
🥒Keep it simple.
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It may surprise you that a dietitian (🙋🏻‍♀️) wouldn’t count calories very often (even with clients), but I really only do calorie counting for clients who are have trouble gaining or maintaining weight. For others it may occasionally be a helpful educational tool, but I still rarely use it... calorie counting tends to be incompatible with enjoying a meal, stress-free with family and friends.
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If you want to count something, count your veggies, the number of different colors on your plate, or even better: how about count all the things you’re grateful for from your day. 😀
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Love this quote from my friend and colleague @gowithsteph_nourish’s weekly email. Doing her 4-day radiance meals this week and already loving it! ☺️
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#eatyourveggies #eattherainbow🌈 #healthyeating #nutritionist #integrativemedicine #integrativenutrition #functionalmedicine #functionalnutrition #lifestylemedicine #holistichealth #intuitiveeating #selfcare #rdchat #rd2be #iingrad #ifm #jerf #gratitude #positivepsychology

photo credit @dr.leighwagner 🥒Keep it simple. . It may surprise you that a dietitian (🙋🏻‍♀️) wouldn’t count calories very often (even with clients), but I really only do calorie counting for clients who are have trouble gaining or maintaining weight. For others it may occasionally be a helpful educational tool, but I still rarely use it... calorie counting tends to be incompatible with enjoying a meal, stress-free with family and friends. . If you want to count something, count your veggies, the number of different colors on your plate, or even better: how about count all the things you’re grateful for from your day. 😀 . Love this quote from my friend and colleague @gowithsteph_nourish’s weekly email. Doing her 4-day radiance meals this week and already loving it! ☺️ . . . .  #eatyourveggies  #eattherainbow🌈  #healthyeating  #nutritionist  #integrativemedicine  #integrativenutrition  #functionalmedicine  #functionalnutrition  #lifestylemedicine  #holistichealth  #intuitiveeating  #selfcare  #rdchat  #rd2be  #iingrad  #ifm  #jerf  #gratitude  #positivepsychology

How to beat procrastination?

Procrastination comes in many disguises. We might resolve to tackle a task, but find endless reasons to defer it. We might prioritize things we can readily tick off our to-do list—answering emails, say—while leaving the big, complex stuff untouched for another day. 
We can look and feel busy, while artfully avoiding the tasks that really matter. And when we look at those rolling, long-untouched items at the bottom of our to-do list, we can’t help but feel a little disappointed in ourselves.

The problem is our brains are programmed to procrastinate. In general, we all tend to struggle with tasks that promise future upside in return for efforts we take now. That’s because it’s easier for our brains to process concrete rather than abstract things, and the immediate hassle is very tangible compared with those unknowable, uncertain future benefits. So the short-term effort easily dominates the long-term upside in our minds—an example of something that behavioral scientists call present bias.

How can you become less myopic about your elusive tasks? It’s all about rebalancing the cost-benefit analysis: make the benefits of action feel bigger, and the costs of action feel smaller. The reward for doing a pestering task needs to feel larger than the immediate pain of tackling it. 
#BeMoreProductive

Credit: Harvard Business Review #bossbabe #productivity #love #smallbusiness #entrepreneur #beyourownboss #mentalwellness #beauty #productivityhacks #womeninbusiness #productivitytips #bemoreefficient #businesswoman #thepursuitofproductivity #getstuffdone #support #getmoredone #girlboss #women #stress #hope #holistichealth #boss #momlife #taskdone

How to beat procrastination? Procrastination comes in many disguises. We might resolve to tackle a task, but find endless reasons to defer it. We might prioritize things we can readily tick off our to-do list—answering emails, say—while leaving the big, complex stuff untouched for another day. We can look and feel busy, while artfully avoiding the tasks that really matter. And when we look at those rolling, long-untouched items at the bottom of our to-do list, we can’t help but feel a little disappointed in ourselves. The problem is our brains are programmed to procrastinate. In general, we all tend to struggle with tasks that promise future upside in return for efforts we take now. That’s because it’s easier for our brains to process concrete rather than abstract things, and the immediate hassle is very tangible compared with those unknowable, uncertain future benefits. So the short-term effort easily dominates the long-term upside in our minds—an example of something that behavioral scientists call present bias. How can you become less myopic about your elusive tasks? It’s all about rebalancing the cost-benefit analysis: make the benefits of action feel bigger, and the costs of action feel smaller. The reward for doing a pestering task needs to feel larger than the immediate pain of tackling it.  #BeMoreProductive Credit: Harvard Business Review  #bossbabe  #productivity  #love  #smallbusiness  #entrepreneur  #beyourownboss  #mentalwellness  #beauty  #productivityhacks  #womeninbusiness  #productivitytips  #bemoreefficient  #businesswoman  #thepursuitofproductivity  #getstuffdone  #support  #getmoredone  #girlboss  #women  #stress  #hope  #holistichealth  #boss  #momlife  #taskdone

Come see why our patients are raving about @maricarewellness ❤️5 ⭐️ REVIEWS! #maricarewellness . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We look forward to assisting you with your journey to wellness!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Stop by & learn about the HEALING BENEFITS of #CBD !!! MariCareWellness.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Servicing #dmv resident #pediatrics #adult elderly #veteran #hospice #DOH #MMCC #medicalmarijuana #marijuana #cannabis #cannabisculture #cannabiscommunity #marijuanamovement #wellness #holistichealth #chronicillness #chronicpain #ptsd #health #thc #marijuanadoctor #healthylifestyle #facebook #yelp #google #weedmaps #anxietyrelief #insomnia

Come see why our patients are raving about @maricarewellness ❤️5 ⭐️ REVIEWS!  #maricarewellness . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We look forward to assisting you with your journey to wellness!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stop by & learn about the HEALING BENEFITS of  #CBD !!! MariCareWellness.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Servicing  #dmv resident  #pediatrics  #adult elderly  #veteran  #hospice  #DOH  #MMCC  #medicalmarijuana  #marijuana  #cannabis  #cannabisculture  #cannabiscommunity  #marijuanamovement  #wellness  #holistichealth  #chronicillness  #chronicpain  #ptsd  #health  #thc  #marijuanadoctor  #healthylifestyle  #facebook  #yelp  #google  #weedmaps  #anxietyrelief  #insomnia

This is from one of the farmers at the local Frisco Fresh Market.  Look how bright and vibrate the produce is! ⁣
⁣
Did you know you can actually SAVE money shopping at local farmers markets and co-ops?  I came home with: ⁣
⁣
🍅2 lbs of tomatoes - plus some cherry and grape-sized baskets, ⁣
🥒2 large cucumbers, ⁣
🍇massive-sized grapes, ⁣
🍈garlic bulbs, ⁣
🥗several bunches of mixed greens, ⁣
🌶3 bell peppers, ⁣
🥦zucchini, ⁣
🥑squash, ⁣
🍊plums, and ⁣
🍈2 onions ... ⁣
⁣
all for about $25.⁣
⁣
Another way to save money on whole foods for the family is shopping sales!  When you aren't able to make it to the farmer's market, you can take advantage of the sales.  Many seasonal fruits and veggies go on sale when in-season.  This saves you money & helps you eat seasonally (which is one of the healthiest ways to eat!)⁣
⁣
Keep you eyes peeled for more tips for eating healthy & avoiding inflammatory flare-ups !

This is from one of the farmers at the local Frisco Fresh Market. Look how bright and vibrate the produce is! ⁣ ⁣ Did you know you can actually SAVE money shopping at local farmers markets and co-ops? I came home with: ⁣ ⁣ 🍅2 lbs of tomatoes - plus some cherry and grape-sized baskets, ⁣ 🥒2 large cucumbers, ⁣ 🍇massive-sized grapes, ⁣ 🍈garlic bulbs, ⁣ 🥗several bunches of mixed greens, ⁣ 🌶3 bell peppers, ⁣ 🥦zucchini, ⁣ 🥑squash, ⁣ 🍊plums, and ⁣ 🍈2 onions ... ⁣ ⁣ all for about $25.⁣ ⁣ Another way to save money on whole foods for the family is shopping sales! When you aren't able to make it to the farmer's market, you can take advantage of the sales. Many seasonal fruits and veggies go on sale when in-season. This saves you money & helps you eat seasonally (which is one of the healthiest ways to eat!)⁣ ⁣ Keep you eyes peeled for more tips for eating healthy & avoiding inflammatory flare-ups !

Don't put your kid on a diet. Do this instead.

We all want our kids to be healthy, but approaching their weight the wrong way can do more harm than good.  https://www.nbcnews.com/better/lifestyle/how-talk-your-kids-about-weight-ncna1050841

#healthybodyhealthymind #healthybody #healthcoach #holistichealth #q8healthcoach #lifecoach #instakuwait #kuwaitgram #trendingnow #yourbestlife4ever #empoweringhealth #transformationcoach #mindsetcoach #mindfulness #wellnesscoach #nutrition #healthyeating #eatinghealthy #nutritioncoach #nutritiontips #nutritioncoaching #foodblogger

Don't put your kid on a diet. Do this instead. We all want our kids to be healthy, but approaching their weight the wrong way can do more harm than good. https://www.nbcnews.com/better/lifestyle/how-talk-your-kids-about-weight-ncna1050841  #healthybodyhealthymind  #healthybody  #healthcoach  #holistichealth  #q8healthcoach  #lifecoach  #instakuwait  #kuwaitgram  #trendingnow  #yourbestlife4ever  #empoweringhealth  #transformationcoach  #mindsetcoach  #mindfulness  #wellnesscoach  #nutrition  #healthyeating  #eatinghealthy  #nutritioncoach  #nutritiontips  #nutritioncoaching  #foodblogger

Hi I am Sage Psychic & Spiritual Healer. 
Specializing in & Advising In All Aspects Of Life Such As : All Love & Relationships Matters. Business & Career/Job. Health & Wellness. Restoring Positive Energy. Family. Mind, Body, Spirit Healing. Chakra Balancing.  Past - Present - Future. And Much More! 💛  I am able to deliver answers and clarity to all life’s problems. And clear any doubts you may be having or confusion you may be going through. I am able to Bring you clarity from the past, reveal answers for the present, and guide you through the future. Allow me to help guide and direct you on the right path to finding happiness. Peace. & Balance 
Services : Tarot card readings. Palm readings. Full life readings. Face and palm readings. Crystal energy. Meditation. Pet readings. Chakra balancing & restoration. Past life research and more!
🌟~ All Feedback Is Appreciated ~ 🌟
All Readings Are Private & Confidential
Nonjudgmental, Honest and With the most Details Any Questions You Have will Be Answered Within One Session. -
#believeinyourself #believewomen #womenempowerment #strongwomen #strongbeliver #successful #successfulwomen #strength #attraction #attractpositivity #lawofattraction #psychicreading #psychicreadings #psychicabilities #psychicadvisor #tarotcards #attractenergy #palmreading #holistichealing #meditation #holistichealth #hollywood #losangeles #spiritualadvice #spiritualjourney #pastpresentfuture #energycenters #chakrabalancing #truth

Hi I am Sage Psychic & Spiritual Healer. Specializing in & Advising In All Aspects Of Life Such As : All Love & Relationships Matters. Business & Career/Job. Health & Wellness. Restoring Positive Energy. Family. Mind, Body, Spirit Healing. Chakra Balancing. Past - Present - Future. And Much More! 💛 I am able to deliver answers and clarity to all life’s problems. And clear any doubts you may be having or confusion you may be going through. I am able to Bring you clarity from the past, reveal answers for the present, and guide you through the future. Allow me to help guide and direct you on the right path to finding happiness. Peace. & Balance Services : Tarot card readings. Palm readings. Full life readings. Face and palm readings. Crystal energy. Meditation. Pet readings. Chakra balancing & restoration. Past life research and more! 🌟~ All Feedback Is Appreciated ~ 🌟 All Readings Are Private & Confidential Nonjudgmental, Honest and With the most Details Any Questions You Have will Be Answered Within One Session. -  #believeinyourself  #believewomen  #womenempowerment  #strongwomen  #strongbeliver  #successful  #successfulwomen  #strength  #attraction  #attractpositivity  #lawofattraction  #psychicreading  #psychicreadings  #psychicabilities  #psychicadvisor  #tarotcards  #attractenergy  #palmreading  #holistichealing  #meditation  #holistichealth  #hollywood  #losangeles  #spiritualadvice  #spiritualjourney  #pastpresentfuture  #energycenters  #chakrabalancing  #truth

Juicy. I know. 😏
Come try our cold-pressed juices and you'll be hooked. ❤️
#greengorillacafe

Juicy. I know. 😏 Come try our cold-pressed juices and you'll be hooked. ❤️  #greengorillacafe

Another lovely evening at Springwell Clinic giving combination facial and feet reflexology. -
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But, I can't believe how dark it is now! Getting closer to pulling out the heating pad for treatments. -
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Although it does make for ultra cosy treatments though when it's dark and rainy outside. -
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Availability:
👣 Monday 21 October 6.30pm -
👣 Saturday 26 October 10-2pm -
👣 Monday 28 October 6.30pm -
👣 Saturday 2 November 10-2pm -
.
www.hayleyvinereflexology.com

Another lovely evening at Springwell Clinic giving combination facial and feet reflexology. - . But, I can't believe how dark it is now! Getting closer to pulling out the heating pad for treatments. - . Although it does make for ultra cosy treatments though when it's dark and rainy outside. - . Availability: 👣 Monday 21 October 6.30pm - 👣 Saturday 26 October 10-2pm - 👣 Monday 28 October 6.30pm - 👣 Saturday 2 November 10-2pm - . www.hayleyvinereflexology.com

Roots
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Book your Healing Session Today with Chris, release any unwanted blocks! Get in a Receiving Mode for Health, Love, Prosperity and Success. Call or Text Chris Now 949-331-8818
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#healer #heal #energyhealer #losangeleshealer #distanthealing #spirituality #spiritualhealing #alternativehealing #alternativemedicine #holistichealing #holistichealth #pranichealing #pranichealer #love #chakra #mindbodyspirit #mindfulness #mindbodysoul #healingcrystal #crystalhealing #crystalhealer #reiki #nativeamerican #health #lahealer #nativeroots #apacheindian #nativeblood #indigenous

Roots . . . Book your Healing Session Today with Chris, release any unwanted blocks! Get in a Receiving Mode for Health, Love, Prosperity and Success. Call or Text Chris Now 949-331-8818 . .  #healer  #heal  #energyhealer  #losangeleshealer  #distanthealing  #spirituality  #spiritualhealing  #alternativehealing  #alternativemedicine  #holistichealing  #holistichealth  #pranichealing  #pranichealer  #love  #chakra  #mindbodyspirit  #mindfulness  #mindbodysoul  #healingcrystal  #crystalhealing  #crystalhealer  #reiki  #nativeamerican  #health  #lahealer  #nativeroots  #apacheindian  #nativeblood  #indigenous

In Islam, Prophetic medicine (Arabic: ‫الطب النبوي‬‎, 'Al-Tibb al-nabawī) is the advice given by the prophet Muhammad with regards to sickness, treatment and hygiene as found in the hadith, and the writings undertaken primarily by non-physician scholars to collect and explicate these traditions. It is distinct from Islamic medicine, which is a broader category encompassing a variety of medical practices rooted in Greek natural philosophy. Prophetic medical traditions exhort humans to not simply stop at following Muhammad's teachings, but encourage them to search for cures as well. The literature of prophetic medicine thus occupies a symbolic role in the elucidation of Islamic identity as constituted by a particular set of relationships to science, medicine, technology and nature.

#islam#islamicmedicine#muslim#sunnah#sunnahhealing#medicine#cure#naturalhealing#herbs#health#science#quran#medicineoftheprophetﷺ#islam#herbalremedy#sunna#sunnahcure#holistichealth#naturalhealth#herbalife

In Islam, Prophetic medicine (Arabic: ‫الطب النبوي‬‎, 'Al-Tibb al-nabawī) is the advice given by the prophet Muhammad with regards to sickness, treatment and hygiene as found in the hadith, and the writings undertaken primarily by non-physician scholars to collect and explicate these traditions. It is distinct from Islamic medicine, which is a broader category encompassing a variety of medical practices rooted in Greek natural philosophy. Prophetic medical traditions exhort humans to not simply stop at following Muhammad's teachings, but encourage them to search for cures as well. The literature of prophetic medicine thus occupies a symbolic role in the elucidation of Islamic identity as constituted by a particular set of relationships to science, medicine, technology and nature.  #islam #islamicmedicine #muslim #sunnah #sunnahhealing #medicine #cure #naturalhealing #herbs #health #science #quran #medicineoftheprophetﷺ #islam #herbalremedy #sunna #sunnahcure #holistichealth #naturalhealth #herbalife

‘The dream of my life 
Is to lie down by a slow river 
And stare at the light in the trees– 
To learn something by being nothing 
A little while but the rich 
Lens of attention.’
- excerpt from ‘Entering the Kingdom’ by Mary Oliver
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@highlandforesttherapy #highlandforesttherapy #shinrinyoku #foresttherapy #forestbathing #naturetherapy #ecotherapy #ecowellness #wildtherapy #foresttherapyguide #forests #trees #nature #poetry #walking #breathe #immersion #holistichealth #scottishforesttherapy #natureconnections #community #scottishhighlands #explore #ecotourism #rewild #scotland #visitscotland

‘The dream of my life Is to lie down by a slow river And stare at the light in the trees– To learn something by being nothing A little while but the rich Lens of attention.’ - excerpt from ‘Entering the Kingdom’ by Mary Oliver . . . @highlandforesttherapy  #highlandforesttherapy  #shinrinyoku  #foresttherapy  #forestbathing  #naturetherapy  #ecotherapy  #ecowellness  #wildtherapy  #foresttherapyguide  #forests  #trees  #nature  #poetry  #walking  #breathe  #immersion  #holistichealth  #scottishforesttherapy  #natureconnections  #community  #scottishhighlands  #explore  #ecotourism  #rewild  #scotland  #visitscotland

We planted, picked, and played today! Spending time getting my hands and feet dirty is the perfect way to get grounded.

But what has also been so powerful for me is the Ohana here. The people who come from all walks of the world who come together with efforts to help and serve others. To be so caring, generous, and open. We are all here on this planet with unique gifts, all here on this planet to share our wisdom. There’s nothing more magical than going back to the earth, we’re we are all connected.

We planted, picked, and played today! Spending time getting my hands and feet dirty is the perfect way to get grounded. But what has also been so powerful for me is the Ohana here. The people who come from all walks of the world who come together with efforts to help and serve others. To be so caring, generous, and open. We are all here on this planet with unique gifts, all here on this planet to share our wisdom. There’s nothing more magical than going back to the earth, we’re we are all connected.

One of the Academy of Soul’s  beautiful CONSCIOUSNESS COACHES™️ Ash @the_soul_project_ has created an awesome Affirmation Bundle🔻
𝗗𝗔𝗜𝗟𝗬 𝗣𝗘𝗣 𝗧𝗔𝗟𝗞𝗦
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There's something so predictable about that fearful voice that sits in our mind, telling us to do more, have more, be more AND THEN we will be happy.
.
When there's something that we hold close to our heart, it's easy to lose ourselves in it. Whether it be a relationship that we're desperate to repair, a passion project that we’re trying to turn into a business, or even the “socially acceptable” family we are trying to portray to others...we can get swept up in the idea that all these things equal our worth.
.
But they don't.
.
We forget that we have our own needs, our own quirks, our own values, our own energy and most importantly our own soul that we need to honour first and foremost.
.
I thought I cracked the code of this dilemma a few years ago when I become more aware of how I was placing all my worth in my relationships. But once I finally learned how to detach my worth from this area of my life, it crept up in other areas of life such as my business. Our subconscious mind is a sneaky little bugger hey!
.
So now, here I am years later with awareness over this trap that exists in our mind, & these invisible threads that I used to link to my self-worth, BUT I still need to pay attention to them. I still need to devote time and energy to my self-care routine so it doesn't dictate my behaviour day-to-day.
.
One of my favourite tools is having little pep talks with myself. Otherwise known as affirmations. A few weeks ago I blocked off my calendar and spent 5 days writing and recording affirmations that I personally want to hear when I'm setting up my day in an intentional way or going into a challenging situation. I have a bundle of 5 affirmations (audio files) that cover the below topics:
💄 beauty
❤️ relationships
🖥️ work
💬 social
☕ morning
.
These are a free gift from my soul to yours in the hope that you can incorporate them into your daily routine.
The link is in my bio which will give you access to these little gems 💎✨▶️ Access @the_soul_project_

One of the Academy of Soul’s beautiful CONSCIOUSNESS COACHES™️ Ash @the_soul_project_ has created an awesome Affirmation Bundle🔻 𝗗𝗔𝗜𝗟𝗬 𝗣𝗘𝗣 𝗧𝗔𝗟𝗞𝗦 . There's something so predictable about that fearful voice that sits in our mind, telling us to do more, have more, be more AND THEN we will be happy. . When there's something that we hold close to our heart, it's easy to lose ourselves in it. Whether it be a relationship that we're desperate to repair, a passion project that we’re trying to turn into a business, or even the “socially acceptable” family we are trying to portray to others...we can get swept up in the idea that all these things equal our worth. . But they don't. . We forget that we have our own needs, our own quirks, our own values, our own energy and most importantly our own soul that we need to honour first and foremost. . I thought I cracked the code of this dilemma a few years ago when I become more aware of how I was placing all my worth in my relationships. But once I finally learned how to detach my worth from this area of my life, it crept up in other areas of life such as my business. Our subconscious mind is a sneaky little bugger hey! . So now, here I am years later with awareness over this trap that exists in our mind, & these invisible threads that I used to link to my self-worth, BUT I still need to pay attention to them. I still need to devote time and energy to my self-care routine so it doesn't dictate my behaviour day-to-day. . One of my favourite tools is having little pep talks with myself. Otherwise known as affirmations. A few weeks ago I blocked off my calendar and spent 5 days writing and recording affirmations that I personally want to hear when I'm setting up my day in an intentional way or going into a challenging situation. I have a bundle of 5 affirmations (audio files) that cover the below topics: 💄 beauty ❤️ relationships 🖥️ work 💬 social ☕ morning . These are a free gift from my soul to yours in the hope that you can incorporate them into your daily routine. The link is in my bio which will give you access to these little gems 💎✨▶️ Access @the_soul_project_

🌴🥥🍍ROYAL HAWAIIAN SANDALWOOD🍍🥥🌴..Hubby uses it for his beard oils 🧔🏻 Its known for its skin-loving properties, promoting youthfull, radiant, reduces blemishes, smooth appearance and uneven texture! But friends... the smell😱is just above and beyond!! Ive ALWAYS been a big fan of Sandalwood but this one is something else!! It’s a strong, sweet, warm, woody scent with a sensual-romantic undertones.! I think today I will add some drops to my detoxing Epsom salt and have a nice long relaxing bath 🛀 😉💚🙌🏼💚#royalhawaiiansandalwood
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#naturalmagic#toxinfree#holisticliving#plantbenefits#plantpower#naturalremedies#youngliving#younglivingessentialoils#blonde#mama#essentialoils#bohomama#boholiving#yleo#healthylifestyle#bohostyle#oilymama#chemicalfreeliving#healthyliving#hippie#holistichealth#natural#chemicalfree#naturalliving#wellness#naturestreasures#health#safeproducts

🌴🥥🍍ROYAL HAWAIIAN SANDALWOOD🍍🥥🌴..Hubby uses it for his beard oils 🧔🏻 Its known for its skin-loving properties, promoting youthfull, radiant, reduces blemishes, smooth appearance and uneven texture! But friends... the smell😱is just above and beyond!! Ive ALWAYS been a big fan of Sandalwood but this one is something else!! It’s a strong, sweet, warm, woody scent with a sensual-romantic undertones.! I think today I will add some drops to my detoxing Epsom salt and have a nice long relaxing bath 🛀 😉💚🙌🏼💚 #royalhawaiiansandalwood . . . .  #naturalmagic #toxinfree #holisticliving #plantbenefits #plantpower #naturalremedies #youngliving #younglivingessentialoils #blonde #mama #essentialoils #bohomama #boholiving #yleo #healthylifestyle #bohostyle #oilymama #chemicalfreeliving #healthyliving #hippie #holistichealth #natural #chemicalfree #naturalliving #wellness #naturestreasures #health #safeproducts

In order to heal yourself and your relationships, you have to become comfortable with your shadow side.💛
This is your dark side, the part of yourself that you’re unaware of, ashamed of, or embarrassed about. 💙
Please remember to be always loving and compassionate with yourself! 💚
Good morning lovely people! 💛 .
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#ayurveda #alternativemedicine #holistic  #energy #healing #pranichealing #energymedicine #yoga #spiritual #yoganidra #motivational #inspirational #healer #practitioner #reiki #holistichealth #mentalhealth #emotionalhealth #physical #spiritual  #meditation #gratitude #compassion #love #foodismedicine #nature #Canada #Amman #Bahrain #buddhadoodles

In order to heal yourself and your relationships, you have to become comfortable with your shadow side.💛 This is your dark side, the part of yourself that you’re unaware of, ashamed of, or embarrassed about. 💙 Please remember to be always loving and compassionate with yourself! 💚 Good morning lovely people! 💛 . . . .  #ayurveda  #alternativemedicine  #holistic  #energy  #healing  #pranichealing  #energymedicine  #yoga  #spiritual  #yoganidra  #motivational  #inspirational  #healer  #practitioner  #reiki  #holistichealth  #mentalhealth  #emotionalhealth  #physical  #spiritual  #meditation  #gratitude  #compassion  #love  #foodismedicine  #nature  #Canada  #Amman  #Bahrain  #buddhadoodles

Have you signed up yet?  We start on THURSDAY!⁠
⁠
It's my BOOST YOUR HORMONES NATURALLY 9 DAY LIVE CLASS:)⁠
⁠
ALL YOU NEED TO DO IS SIGN UP IN THE LINK IN MY BIO!⁠
⁠
⁠
⁠
In these 9 live online classes you will:⁠
⁠
*Learn how to jumpstart weight loss, regain your glowing skin, get rid of night sweats; and regain your energy.⁠
⁠
*Understand the red flags of hormonal imbalance and how to fight it!⁠
⁠
*Discover the foods that can help your body rebalance your hormones.⁠
⁠
And so much more:)⁠
⁠
We start Oct. 17-sign up in the link in my bio!⁠
⁠
BONUS: When you sign up you get a special bonus class too "How to Overcome Emotional Eating" - a private call for everyone who signs up!⁠
⁠
And invite your friends (YES, I will be giving away 2 FREE Hormone Reset Programs lto whoever attends the classes and invites their friends to the group).⁠
⁠
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#danadinnawi #empoweredwellnessandliving #healthcoachtips #healthcoachbusiness #healthcoachlifestyle  #holisticmedicine  #womenwithambition #lifelonglearning #foodasmedicine #cleanskin #healthcoaching #liveandlearn #hormones #rejuvenate #healthyandhappy #foodforfuel #holistichealth #womensupportingwomen #dairyfree #eatrealfood  #weightlossjourney #toronto⁠⁣⁠⁣⁠⁣⁠⁣⁠⁣⁠

Have you signed up yet? We start on THURSDAY!⁠ ⁠ It's my BOOST YOUR HORMONES NATURALLY 9 DAY LIVE CLASS:)⁠ ⁠ ALL YOU NEED TO DO IS SIGN UP IN THE LINK IN MY BIO!⁠ ⁠ ⁠ ⁠ In these 9 live online classes you will:⁠ ⁠ *Learn how to jumpstart weight loss, regain your glowing skin, get rid of night sweats; and regain your energy.⁠ ⁠ *Understand the red flags of hormonal imbalance and how to fight it!⁠ ⁠ *Discover the foods that can help your body rebalance your hormones.⁠ ⁠ And so much more:)⁠ ⁠ We start Oct. 17-sign up in the link in my bio!⁠ ⁠ BONUS: When you sign up you get a special bonus class too "How to Overcome Emotional Eating" - a private call for everyone who signs up!⁠ ⁠ And invite your friends (YES, I will be giving away 2 FREE Hormone Reset Programs lto whoever attends the classes and invites their friends to the group).⁠ ⁠ .⁠⁣⁠⁣⁠⁣⁠⁣⁠ .⁠⁣⁠⁣⁠⁣⁠⁣⁠ .⁠⁣⁠⁣⁠⁣⁠⁣⁠  #danadinnawi  #empoweredwellnessandliving  #healthcoachtips  #healthcoachbusiness  #healthcoachlifestyle  #holisticmedicine  #womenwithambition  #lifelonglearning  #foodasmedicine  #cleanskin  #healthcoaching  #liveandlearn  #hormones  #rejuvenate  #healthyandhappy  #foodforfuel  #holistichealth  #womensupportingwomen  #dairyfree  #eatrealfood  #weightlossjourney  #toronto⁠⁣⁠⁣⁠⁣⁠⁣⁠⁣⁠

Society has so many people conditioned that you can't just make money with things that make you happy. ⁠
.⁠
Do you believe it? Do you actually choose jobs to realise later that you chose this unfulfilling path yourself?⁠
.⁠
It's not your fault. It just happens when we grow up and we see our parents and so many other people living unfulfilling lives. We think it's normal.⁠
.⁠
There are ways to break through your conditioned beliefs.⁠
.⁠
To do this you have to get to know you, the real you. You have to strip down all the layers. Be Kind is the perfect place to do this, in a safe environment with other like minded women who are on the same journey.⁠
.⁠
Find more information on our healing packages on our website or send us a DM/email.⁠
.⁠
⁠
#deepbreaths #meditation #bekind #bekindretreats #disconnecttoreconnect #unplug #reconnect #digitaldetox #offlineretreat #yogaretreat #yogaretreatbali  #bali #retreatbali #meditationtime #awakening #consciousness #yogacanggu #yogabali #mindful #mindfulness #yogaeverydamnday #yogi #yogaflow #yogafun #selfhealers #affirmations⁠
#alternativehealing #holistic #holistichealth #healyourself

Society has so many people conditioned that you can't just make money with things that make you happy. ⁠ .⁠ Do you believe it? Do you actually choose jobs to realise later that you chose this unfulfilling path yourself?⁠ .⁠ It's not your fault. It just happens when we grow up and we see our parents and so many other people living unfulfilling lives. We think it's normal.⁠ .⁠ There are ways to break through your conditioned beliefs.⁠ .⁠ To do this you have to get to know you, the real you. You have to strip down all the layers. Be Kind is the perfect place to do this, in a safe environment with other like minded women who are on the same journey.⁠ .⁠ Find more information on our healing packages on our website or send us a DM/email.⁠ .⁠ ⁠  #deepbreaths  #meditation  #bekind  #bekindretreats  #disconnecttoreconnect  #unplug  #reconnect  #digitaldetox  #offlineretreat  #yogaretreat  #yogaretreatbali  #bali  #retreatbali  #meditationtime  #awakening  #consciousness  #yogacanggu  #yogabali  #mindful  #mindfulness  #yogaeverydamnday  #yogi  #yogaflow  #yogafun  #selfhealers  #affirmations⁠  #alternativehealing  #holistic  #holistichealth  #healyourself

| Immune health | 💚
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Very excited to be part of a retreat day this coming Sunday, hosted by @cerisport in the beautiful setting that is Toft  Manor. 💚
A day of PureStretch, Pilates, Yoga and a talk on all things immunity by yours truly.
💚
Looking forward to sharing lots of practical tips on how to sail through Autumn/winter with simple diet and lifestyle tweaks to boost and strengthen the immune system. It's the little changes that make a big difference.

| Immune health | 💚 . Very excited to be part of a retreat day this coming Sunday, hosted by @cerisport in the beautiful setting that is Toft Manor. 💚 A day of PureStretch, Pilates, Yoga and a talk on all things immunity by yours truly. 💚 Looking forward to sharing lots of practical tips on how to sail through Autumn/winter with simple diet and lifestyle tweaks to boost and strengthen the immune system. It's the little changes that make a big difference.

~ Roman Chamomile ~ 
Reconnecting you back with the core of you.... that which sits at your heart centre.... that which you are here to share, show and bring forth more fully.... 💜✨What is that for you? ✨💜

~ Roman Chamomile ~ Reconnecting you back with the core of you.... that which sits at your heart centre.... that which you are here to share, show and bring forth more fully.... 💜✨What is that for you? ✨💜

As Martha Beck world say, “the thing I love most about my job is watching people age backwards; become more lively and energetic as they free themselves from situations that are toxic to their essential selves.”
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It’s a privilege to sit with those who are willing to navigate their pain and work towards creating a new way of being. The transformation through containment of space is powerful— and essentially very intrinsically rewarding. Here’s to those  continuing to do the work. Here’s to those inching towards freedom❤️
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#yeg #mentalhealthawareness #psychology #yeghealth #mentalhealth #mood #therapy #psychotherapy #psychologist #counsellor #therapist #marthabeck #cognitivebehavioraltherapy #cbt #existentialism #psychodynamicpsychotherapy #psychodynamic #awareness #wellness #edmonton #sherwoodpark #downtownyeg #yegdt #psychiatry #holistichealing #holistichealth

As Martha Beck world say, “the thing I love most about my job is watching people age backwards; become more lively and energetic as they free themselves from situations that are toxic to their essential selves.” . . It’s a privilege to sit with those who are willing to navigate their pain and work towards creating a new way of being. The transformation through containment of space is powerful— and essentially very intrinsically rewarding. Here’s to those continuing to do the work. Here’s to those inching towards freedom❤️ . .  #yeg  #mentalhealthawareness  #psychology  #yeghealth  #mentalhealth  #mood  #therapy  #psychotherapy  #psychologist  #counsellor  #therapist  #marthabeck  #cognitivebehavioraltherapy  #cbt  #existentialism  #psychodynamicpsychotherapy  #psychodynamic  #awareness  #wellness  #edmonton  #sherwoodpark  #downtownyeg  #yegdt  #psychiatry  #holistichealing  #holistichealth

Seitdem ich selbstständig bin, habe ich mir angewöhnt mein Home Office so angenehm wie möglich zu gestalten. 🤓 Dazu gehört für mich jetzt im Herbst zum Beispiel ein leckerer #Schoko-Chai-Tee mit einem Schuss #Mandelmilch und ein bisschen Honig. 😋 Und seit einiger Zeit versüßen mir auch die wunderbaren Ätherischen Öle von #doterra meine Arbeit am Laptop. Für alle Fans da draußen oder die, die es noch werden wollen, kann ich die Mischung aus Wild Orange und Cedarwood für den Diffusor nur empfehlen, es duftet schön herbstlich erfrischend und schafft eine entspannte Arbeitsatmosphäre! Schon mal ausprobiert?😀
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Wie versüßt du dir deinen Arbeitstag? Schreib mir gerne in den Kommentaren!🤩
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💫Happy Tuesday ihr Lieben! Habt einen super Tag heute und tut euch Gutes bei der Arbeit!💫
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[Werbung ohne Auftrag]
#entspannt #Gesundheitscoach #Gesundheitsberater #Gelassenheit #Gesundheit #gesundelebensweise #ganzheitlichleben #bewusstleben #Selbstliebe #Selfcare #gesundleben #achtsamleben #Achtsamkeitleben #ganzheitlicheGesundheit #entspannt #körpergeistundseele #mindfulness #holistichealth #Inspiration

Seitdem ich selbstständig bin, habe ich mir angewöhnt mein Home Office so angenehm wie möglich zu gestalten. 🤓 Dazu gehört für mich jetzt im Herbst zum Beispiel ein leckerer  #Schoko-Chai-Tee mit einem Schuss  #Mandelmilch und ein bisschen Honig. 😋 Und seit einiger Zeit versüßen mir auch die wunderbaren Ätherischen Öle von  #doterra meine Arbeit am Laptop. Für alle Fans da draußen oder die, die es noch werden wollen, kann ich die Mischung aus Wild Orange und Cedarwood für den Diffusor nur empfehlen, es duftet schön herbstlich erfrischend und schafft eine entspannte Arbeitsatmosphäre! Schon mal ausprobiert?😀 . Wie versüßt du dir deinen Arbeitstag? Schreib mir gerne in den Kommentaren!🤩 . 💫Happy Tuesday ihr Lieben! Habt einen super Tag heute und tut euch Gutes bei der Arbeit!💫 . . . . [Werbung ohne Auftrag]  #entspannt  #Gesundheitscoach  #Gesundheitsberater  #Gelassenheit  #Gesundheit  #gesundelebensweise  #ganzheitlichleben  #bewusstleben  #Selbstliebe  #Selfcare  #gesundleben  #achtsamleben  #Achtsamkeitleben  #ganzheitlicheGesundheit  #entspannt  #körpergeistundseele  #mindfulness  #holistichealth  #Inspiration

DEPRESSION, DRUGS + SLEEP 💤 
Scientists measure the depth of someone’s depression using the Hamilton Scale, invented by the scientist Max Hamilton in 1959.

The Hamilton Scale ranges from 0 (loving life) to 51 (high suicide risk).
Interestingly, a 6 point rise can be elicited through improved sleep patterns and habits, whilst anti-depressant medications show only an improvement of 1.8 points.

Obviously I encourage those challenged with mental and emotional health to adopt all natural behaviour changes prior to medication. This is very sadly not often the first piece of advice given.

When it comes to improving sleep, watch the video and tips available in the latest blog (bio link).
💤

#mentalhealth 
#sleep 
#sleeptips 
#emotionalhealth 
#anxiety 
#depression 
#stressresilience 
#workplacewellness
#sleepwell #wellbeing #wellness #holistichealth #holisticwellbeing #bettersleep #workplacehealth #corporatewellbeing #corporatehealth

DEPRESSION, DRUGS + SLEEP 💤 Scientists measure the depth of someone’s depression using the Hamilton Scale, invented by the scientist Max Hamilton in 1959. The Hamilton Scale ranges from 0 (loving life) to 51 (high suicide risk). Interestingly, a 6 point rise can be elicited through improved sleep patterns and habits, whilst anti-depressant medications show only an improvement of 1.8 points. Obviously I encourage those challenged with mental and emotional health to adopt all natural behaviour changes prior to medication. This is very sadly not often the first piece of advice given. When it comes to improving sleep, watch the video and tips available in the latest blog (bio link). 💤  #mentalhealth  #sleep  #sleeptips  #emotionalhealth  #anxiety  #depression  #stressresilience  #workplacewellness  #sleepwell  #wellbeing  #wellness  #holistichealth  #holisticwellbeing  #bettersleep  #workplacehealth  #corporatewellbeing  #corporatehealth

If it doesn't it's time gracefully let it go
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Its a hell yes or it's a firm no
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Stop saying yes to things just because you don't know how to say no.
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Does it create beauty for you
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Then let it go.
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Xoxo
Jaimee
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #deepthoughts #holistichealth #soulhealth #soulsister #feedyoursoul #dailyinspiration #mentalhealth #mentalhealth #selfhelp #naturalhealth #naturalbeautyproducts #positivitypreacher
#wildheart
#gypsyheart
#gypsysoul #personaldevelopment #lifestrategy

If it doesn't it's time gracefully let it go ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Its a hell yes or it's a firm no ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stop saying yes to things just because you don't know how to say no. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Does it create beauty for you ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then let it go. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Xoxo Jaimee ⠀⠀⠀⠀⠀⠀⠀⠀⠀  #deepthoughts  #holistichealth  #soulhealth  #soulsister  #feedyoursoul  #dailyinspiration  #mentalhealth  #mentalhealth  #selfhelp  #naturalhealth  #naturalbeautyproducts  #positivitypreacher  #wildheart  #gypsyheart  #gypsysoul  #personaldevelopment  #lifestrategy

To highlight International Pregnancy & Infant Loss Remembrance Day, a global ‘Wave of Light” will take place this evening... To take part, join families across the world by lighting a candle at 7pm local time and leaving it burning for at least one hour - in memory of all the little ones who were taken too soon x ❤️ #waveoflight #infantloss 
#rememberthem
#claremintertherapies #holistichealth #saffronwalden #bishopsstortford #stansted #thaxted

To highlight International Pregnancy & Infant Loss Remembrance Day, a global ‘Wave of Light” will take place this evening... To take part, join families across the world by lighting a candle at 7pm local time and leaving it burning for at least one hour - in memory of all the little ones who were taken too soon x ❤️  #waveoflight  #infantloss  #rememberthem  #claremintertherapies  #holistichealth  #saffronwalden  #bishopsstortford  #stansted  #thaxted

Tough Tuesday? Remember that you can’t pour from an empty cup. 
Still Beauty comes to you 💕

Tough Tuesday? Remember that you can’t pour from an empty cup. Still Beauty comes to you 💕

Why the demand for Functional Nutrition? Because we need prevention & root cause treatment 〰️
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Chronic diseases are the leading cause of death & disabilities and currently almost half of the population (45%) are suffering with at least one ongoing chronic disease. HALF. These numbers are appalling, also appalling is how sorely unequipped the allopathic paradigm is for this worldwide epidemic we are experiencing
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Conventional, allopathic medicine seeks to label a disease and treat it, often by suppressing the associated symptoms. Whilst it certainly has its place in medicine, the patient reliance on this type of medicine for chronic illness is wreaking havoc on our health and healthcare system. A majority of us default to conventional medicine at the first sign of illness. But, why? With nutrition and lifestyle factors being the major cause of chronic illness, why do we seek the advice of practitioners who in their 7+ years of study, complete on average 4.7 hours of study (one lecture) on Nutrition & offer no lifestyle advice?
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I like to think of it like this.. If your kitchen sink had a blockage and was overflowing, would you hire a cleaner to mop your kitchen floor until the end of time (ongoing attempt to suppress the symptoms)? Or would you do an initial mop up and call a plumber to clear the blockage and prevent further overflow (treat the root cause)?

Why the demand for Functional Nutrition? Because we need prevention & root cause treatment 〰️ • Chronic diseases are the leading cause of death & disabilities and currently almost half of the population (45%) are suffering with at least one ongoing chronic disease. HALF. These numbers are appalling, also appalling is how sorely unequipped the allopathic paradigm is for this worldwide epidemic we are experiencing • Conventional, allopathic medicine seeks to label a disease and treat it, often by suppressing the associated symptoms. Whilst it certainly has its place in medicine, the patient reliance on this type of medicine for chronic illness is wreaking havoc on our health and healthcare system. A majority of us default to conventional medicine at the first sign of illness. But, why? With nutrition and lifestyle factors being the major cause of chronic illness, why do we seek the advice of practitioners who in their 7+ years of study, complete on average 4.7 hours of study (one lecture) on Nutrition & offer no lifestyle advice? • I like to think of it like this.. If your kitchen sink had a blockage and was overflowing, would you hire a cleaner to mop your kitchen floor until the end of time (ongoing attempt to suppress the symptoms)? Or would you do an initial mop up and call a plumber to clear the blockage and prevent further overflow (treat the root cause)?

The word Holistic health and living has been misused and abused in today's world, and it has become a tool for profit, a trend and fashion. Now It has nothing to do with consciousness, awakening or being in tune with Nature. 
#Holistichealth#holisticliving#foodstyling#carbohydrate#organic thoughts #nutrition#nutritionfacts#eatwell#healthymeal#healthyliving#healthylifestyle#holistichealth#vegetable state of mind#fitness#food & her-motions#gym wise#health#entrepreneur#fruit it up#fruity looped.

The word Holistic health and living has been misused and abused in today's world, and it has become a tool for profit, a trend and fashion. Now It has nothing to do with consciousness, awakening or being in tune with Nature.  #Holistichealth #holisticliving #foodstyling #carbohydrate #organic thoughts  #nutrition #nutritionfacts #eatwell #healthymeal #healthyliving #healthylifestyle #holistichealth #vegetable state of mind #fitness #food & her-motions #gym wise #health #entrepreneur #fruit it up #fruity looped.

old age will only appear when you stop dreaming 💭 some people are old at 35, and others at 85.....don’t let the dream takers take away your dreams 🙏🏽 Tom O’Toole 
@beechworthbakery

old age will only appear when you stop dreaming 💭 some people are old at 35, and others at 85.....don’t let the dream takers take away your dreams 🙏🏽 Tom O’Toole @beechworthbakery

We all have this little voice that criticise and judge us. Maybe it is an internalised voice from our past, maybe it came after a painful event. This voice maybe annoying but remember that it has a good intention. It is there to protect us from a potential threat to our physical or emotional integrity. It is stil reacting to something from our past and therefore not adequate anymore. 
Its goal is  to protect us from being punished, feeling ashamed, being mocked, feeling like an idiot. 
It will keep on creeping up until it is heard. So listen to it. 
If the message is not useful, thank it for warning you and tell it :”I am safe, all is fine now. I do not need you now”.

We all have this little voice that criticise and judge us. Maybe it is an internalised voice from our past, maybe it came after a painful event. This voice maybe annoying but remember that it has a good intention. It is there to protect us from a potential threat to our physical or emotional integrity. It is stil reacting to something from our past and therefore not adequate anymore. Its goal is to protect us from being punished, feeling ashamed, being mocked, feeling like an idiot. It will keep on creeping up until it is heard. So listen to it. If the message is not useful, thank it for warning you and tell it :”I am safe, all is fine now. I do not need you now”.

I whole heartedly believe this! I have learned something from every person that has come and gone in my life. Open your eyes and watch... Pay attention and learn. 
You will learn what you like and dislike in others... This doesn't have to be a significant other either. This can be friends, family, co-workers, it can be the person you chat up while you are waiting for your coffee. 
#focus #riseabove #music #wellness #stayfocused #selfcare #nurture #balance #karma #mindfulness #goals #treatyourselfwell #stayinyourlane #mind #holistichealing #saveyourself #wakeup #holistichealth #healthyself #takecareofyourself #takecareofyou #taketime #getridoftoxins #lovethyself

I whole heartedly believe this! I have learned something from every person that has come and gone in my life. Open your eyes and watch... Pay attention and learn. You will learn what you like and dislike in others... This doesn't have to be a significant other either. This can be friends, family, co-workers, it can be the person you chat up while you are waiting for your coffee.  #focus  #riseabove  #music  #wellness  #stayfocused  #selfcare  #nurture  #balance  #karma  #mindfulness  #goals  #treatyourselfwell  #stayinyourlane  #mind  #holistichealing  #saveyourself  #wakeup  #holistichealth  #healthyself  #takecareofyourself  #takecareofyou  #taketime  #getridoftoxins  #lovethyself

Feel transformational right before #transformationtuesday 🤗#holistichealth #badass #girlboss #artist #actress

Feel transformational right before  #transformationtuesday 🤗 #holistichealth  #badass  #girlboss  #artist  #actress

🗣Calling all MELBOURNE friends 👫 
Tomorrow is.... 🌎 world spine day 🎉I’m super excited to be partnering up with one of my dear friends and fellow Chiropractor Dr Vicky Zarzu tomorrow and hosting a brilliant and fun community ɴᴏᴜʀɪsʜ ʏᴏᴜʀ ɴᴇʀᴠᴇs wellness event in the gorgeous gardens of Emerald 🌿🌱☘️🍃 ➡️You will learn all about how to -

ɴᴏᴜʀɪsʜ ʏᴏᴜʀ ɴᴇʀᴠᴇs 🌱 .... ✔️safe and effective spinal stretching that you can do at home for great self care 🙆‍♀️ ✔️breathing technique to maximise efficient oxygenation 🧘‍♀️ ✔️learn the 7 top foods to promote healthy nervous system 🥦.... yep we are talking about 𝙣𝙚𝙪𝙧𝙤𝙜𝙚𝙣𝙚𝙨𝙞𝙨 my friends 😃 I love this!!!!🥰 ✔️which fats are the best for your nervous system and spinal joint health 🥑 ✔️which protein sources are most effective for muscle recovery 💪 ✔️ and we will have delicious wholefood treats and make easy power packed vegan smoothies 🌱 ✔️And it will be loads of fun... 🎉

Come along and join us.... it’s a free event.... Small donation of $5 donation is requested to Free A Girl charity. 
Let myself or Dr Vicky know if you’d like to come along 😃
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#chiropractic #nervoussystem #neurogenesis #healthyspine #goodposture #nutrition #antiinflammatory #worldspineday #melbourne #emerald #stretchyourspine #mobility #health #holistichealth #moveyourbody #oxygenateyourbrain

🗣Calling all MELBOURNE friends 👫 Tomorrow is.... 🌎 world spine day 🎉I’m super excited to be partnering up with one of my dear friends and fellow Chiropractor Dr Vicky Zarzu tomorrow and hosting a brilliant and fun community ɴᴏᴜʀɪsʜ ʏᴏᴜʀ ɴᴇʀᴠᴇs wellness event in the gorgeous gardens of Emerald 🌿🌱☘️🍃 ➡️You will learn all about how to - ɴᴏᴜʀɪsʜ ʏᴏᴜʀ ɴᴇʀᴠᴇs 🌱 .... ✔️safe and effective spinal stretching that you can do at home for great self care 🙆‍♀️ ✔️breathing technique to maximise efficient oxygenation 🧘‍♀️ ✔️learn the 7 top foods to promote healthy nervous system 🥦.... yep we are talking about 𝙣𝙚𝙪𝙧𝙤𝙜𝙚𝙣𝙚𝙨𝙞𝙨 my friends 😃 I love this!!!!🥰 ✔️which fats are the best for your nervous system and spinal joint health 🥑 ✔️which protein sources are most effective for muscle recovery 💪 ✔️ and we will have delicious wholefood treats and make easy power packed vegan smoothies 🌱 ✔️And it will be loads of fun... 🎉 Come along and join us.... it’s a free event.... Small donation of $5 donation is requested to Free A Girl charity. Let myself or Dr Vicky know if you’d like to come along 😃 . . . .  #chiropractic  #nervoussystem  #neurogenesis  #healthyspine  #goodposture  #nutrition  #antiinflammatory  #worldspineday  #melbourne  #emerald  #stretchyourspine  #mobility  #health  #holistichealth  #moveyourbody  #oxygenateyourbrain

School is back today for the last term of the year. That means if you’re a mum in business, you’ve got around 10 weeks to get on your bike and tick off those 2019 goals and lists. What do you want to achieve this last quarter?

School is back today for the last term of the year. That means if you’re a mum in business, you’ve got around 10 weeks to get on your bike and tick off those 2019 goals and lists. What do you want to achieve this last quarter?

Over-the-counter-tubes can make your acne worse. An Ozone IV Therapy deactivates the acne causing bacteria and improves circulation of blood along with cleaning the arteries and veins, naturally. This therapy also normalizes hormone and enzyme production resulting in a radiant and flawless skin. To book an appointment, call us at 0124-4693700

#FestiveReady #IVTherapy #DaivamWellness

Over-the-counter-tubes can make your acne worse. An Ozone IV Therapy deactivates the acne causing bacteria and improves circulation of blood along with cleaning the arteries and veins, naturally. This therapy also normalizes hormone and enzyme production resulting in a radiant and flawless skin. To book an appointment, call us at 0124-4693700  #FestiveReady  #IVTherapy  #DaivamWellness

We are happy to announce our website is now partnering with the payment processor Square! Making purchases from Vivifytea.com easier then ever! #celebrate #cbdtea #vivifytea #tea #arizonatea #cbdproducts #cbdhealth #healthylifestyle #supportsmallbusiness #hemp #cbdedibles #arizona #blacktea #tealovers #teaparty #teastagram #teatime #teablogger #herbaltea #teaislife #holistichealth #holistichealing

We are happy to announce our website is now partnering with the payment processor Square! Making purchases from Vivifytea.com easier then ever!  #celebrate  #cbdtea  #vivifytea  #tea  #arizonatea  #cbdproducts  #cbdhealth  #healthylifestyle  #supportsmallbusiness  #hemp  #cbdedibles  #arizona  #blacktea  #tealovers  #teaparty  #teastagram  #teatime  #teablogger  #herbaltea  #teaislife  #holistichealth  #holistichealing

Anxiety due to elevated heart rate, high blood pressure and rapid pulse can all respond very quickly to this specific technique that I teach you to do on yourself.
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❤If you'd like more information on holistic weight loss, holistic health care or have a particular Health concern that you'd like some information on please direct message me or click on the link in my bio.
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❤If you have any questions on the technique in this video, please direct message me or put it in the comments section below and I'm happy to help. 😊
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❤A little disclaimer here, this video is for educational purposes only and if you're having high blood pressure, elevated heart rate or rapid pulse ensure to see your doctor immediately.
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 Much love,

Dr. Rob❤
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#highbloodpressure #drsebi #stroke #inflammation #naturalmedicine #naturalhealing #naturalcures #naturalhealth #naturalcure #hypertension #adrenalfatigue #holistichealth #holistic #stressrelief #anxiety #heartdisease #obesity #overweight #weightloss #weightlosssupport #weightlosstips

Anxiety due to elevated heart rate, high blood pressure and rapid pulse can all respond very quickly to this specific technique that I teach you to do on yourself. . . ❤If you'd like more information on holistic weight loss, holistic health care or have a particular Health concern that you'd like some information on please direct message me or click on the link in my bio. . . ❤If you have any questions on the technique in this video, please direct message me or put it in the comments section below and I'm happy to help. 😊 . . ❤A little disclaimer here, this video is for educational purposes only and if you're having high blood pressure, elevated heart rate or rapid pulse ensure to see your doctor immediately. . . Much love, Dr. Rob❤ ..... ..... ..... ..... .....  #highbloodpressure  #drsebi  #stroke  #inflammation  #naturalmedicine  #naturalhealing  #naturalcures  #naturalhealth  #naturalcure  #hypertension  #adrenalfatigue  #holistichealth  #holistic  #stressrelief  #anxiety  #heartdisease  #obesity  #overweight  #weightloss  #weightlosssupport  #weightlosstips

MIND BODY SPIRIT FESTIVAL - SYDNEY:
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I will be working at the MBS Festival in Sydney this week, located at the ICC in Darling Harbour, from 10am - 7pm daily. Thursday - Sunday.
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It's my second time working at the festival in Sydney. I absolutely love the Sydney customer as they are 'straight up' and very direct.
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A big shout out to all my Sydney Clients. It would be amazing to see you at the festival again. This year is going to be absolutely amazing!

MIND BODY SPIRIT FESTIVAL - SYDNEY: . I will be working at the MBS Festival in Sydney this week, located at the ICC in Darling Harbour, from 10am - 7pm daily. Thursday - Sunday. . . It's my second time working at the festival in Sydney. I absolutely love the Sydney customer as they are 'straight up' and very direct. . . A big shout out to all my Sydney Clients. It would be amazing to see you at the festival again. This year is going to be absolutely amazing!

#repost @priyankakhuranagoyal People tell me I have a good skin!  All thanks to my regular skin-care routine - every morning, evening evening proper care, diet and sleep! 
Natural solutions are something I have an eye on when it comes to my skin. Organic products that cleanse and natural moisturizers that hydrate are a must-have for your skin routine. 
Soulflower has come up with this new Herbal Charcoal Peel Off mask. It has made me fall in love with my skin. @souflowerindia you guys are great and what you do is amazing- with my shoot scheduled for tomorrow, this is what I am using now! Will share more on stories ! 
#cleanbeauty # vegan #veganskincare #natural #haircareroutine #coldpressed #toxicfree #holisticlifestyle #holistichealth #holisticbeauty #ecochic #ecoluxe #greenliving #organic #handmade #love #beauty #herbalist #herbalism #mudmask #claymask #facemask #soulflower #soulflowerindia

 #repost @priyankakhuranagoyal People tell me I have a good skin! All thanks to my regular skin-care routine - every morning, evening evening proper care, diet and sleep! Natural solutions are something I have an eye on when it comes to my skin. Organic products that cleanse and natural moisturizers that hydrate are a must-have for your skin routine. Soulflower has come up with this new Herbal Charcoal Peel Off mask. It has made me fall in love with my skin. @souflowerindia you guys are great and what you do is amazing- with my shoot scheduled for tomorrow, this is what I am using now! Will share more on stories !  #cleanbeauty # vegan  #veganskincare  #natural  #haircareroutine  #coldpressed  #toxicfree  #holisticlifestyle  #holistichealth  #holisticbeauty  #ecochic  #ecoluxe  #greenliving  #organic  #handmade  #love  #beauty  #herbalist  #herbalism  #mudmask  #claymask  #facemask  #soulflower  #soulflowerindia

Self-care is a ceremony with yourself🌸
#yoni #holistichealth #selfcare #pussypower #rejuvenate

Self-care is a ceremony with yourself🌸  #yoni  #holistichealth  #selfcare  #pussypower  #rejuvenate

Our Lovely Lauren looks like she enjoyed the school holidays as she #getspineactive  down at Nanga zip lining adventure tree tops.  I would love to challenge Dr Tanneka to give it a go👌👌👌

Our Lovely Lauren looks like she enjoyed the school holidays as she  #getspineactive down at Nanga zip lining adventure tree tops. I would love to challenge Dr Tanneka to give it a go👌👌👌

___ P O O L  B A R R E !☀️🧘🏻‍♀️✨
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Cool down whilst looking hot in our HUGE pool with some aquatic Barre exercises to strengthen your bums & tums to music then stretch it all out pool side at sunset.
All ages, cultures, abilities & sexes welcomed 
To reserve your Ibizan Yoga Holiday spot in Sept ‘20 for as little as £200 deposit e: amanda@gymanda.com
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#yoga #inspiration #health #fitness #yogateacher #yogateachers #londonyoga #yogamanda #pool #yogi #barre #surreyquays #se16 #rotherhithe #meditation #londonfitness #personaltrainer #yogaeverywhere #yogaeverydamnday #igyoga #instayoga #pt #holiday #wellness #holistichealth #retreat #balletbarre #friends #ibizabeach #ibiza🍒

___ P O O L B A R R E !☀️🧘🏻‍♀️✨ . . Cool down whilst looking hot in our HUGE pool with some aquatic Barre exercises to strengthen your bums & tums to music then stretch it all out pool side at sunset. All ages, cultures, abilities & sexes welcomed To reserve your Ibizan Yoga Holiday spot in Sept ‘20 for as little as £200 deposit e: amanda@gymanda.com . .  #yoga  #inspiration  #health  #fitness  #yogateacher  #yogateachers  #londonyoga  #yogamanda  #pool  #yogi  #barre  #surreyquays  #se16  #rotherhithe  #meditation  #londonfitness  #personaltrainer  #yogaeverywhere  #yogaeverydamnday  #igyoga  #instayoga  #pt  #holiday  #wellness  #holistichealth  #retreat  #balletbarre  #friends  #ibizabeach  #ibiza🍒

Gluten sensitivity is a big problem❗️
Even for those without coeliac disease it can be highly inflammatory. 🔥
The symptoms can even occur outside of the digestive tract. Chronic fatigue, weakness, brain fog, depression, migraines, mouth ulcers, dermatitis, ataxia (loss of balance or coordination), psoriasis and other autoimmune conditions all have links to gluten sensitivity. 🥨🥖🍞🍕🌭🍩🍰🥧🍺
Gluten can be “hidden” in many things. Hopefully this graphic helps a bit. Take a photo with your phone for easy reference.

Gluten sensitivity is a big problem❗️ Even for those without coeliac disease it can be highly inflammatory. 🔥 The symptoms can even occur outside of the digestive tract. Chronic fatigue, weakness, brain fog, depression, migraines, mouth ulcers, dermatitis, ataxia (loss of balance or coordination), psoriasis and other autoimmune conditions all have links to gluten sensitivity. 🥨🥖🍞🍕🌭🍩🍰🥧🍺 Gluten can be “hidden” in many things. Hopefully this graphic helps a bit. Take a photo with your phone for easy reference.

🇮🇹grande giornata formativa con manovre introduttive sull’integrazione fasciale! Siete un gruppo stupendo sarebbe fantastico avervi tutti nella formazione 2020! 🇬🇧 great training day with introductory maneuvers on fascial integration!  You are a wonderful group it would be great to have you all in training 2020! 🇧🇷 ótimo dia de treinamento com manobras introdutórias sobre integração fascial!  Você é um grupo maravilhoso, seria ótimo ter todos vocês no treinamento 2020!

#integrazionefasciale #strength #healthfoods #superfoods #workouts
#yoga #training #fitness #health #greenlifestyle #healthyandhappy #nourishyourself #relaxation #happiness #motivation #natural #organic #holistic #beautiful #beauty #holistichealth #reiki #energywork #massagetherapy #vegan #yogateacher #yogi #namaste #pilates #fengshui

@perni.andrea

🇮🇹grande giornata formativa con manovre introduttive sull’integrazione fasciale! Siete un gruppo stupendo sarebbe fantastico avervi tutti nella formazione 2020! 🇬🇧 great training day with introductory maneuvers on fascial integration! You are a wonderful group it would be great to have you all in training 2020! 🇧🇷 ótimo dia de treinamento com manobras introdutórias sobre integração fascial! Você é um grupo maravilhoso, seria ótimo ter todos vocês no treinamento 2020!  #integrazionefasciale  #strength  #healthfoods  #superfoods  #workouts  #yoga  #training  #fitness  #health  #greenlifestyle  #healthyandhappy  #nourishyourself  #relaxation  #happiness  #motivation  #natural  #organic  #holistic  #beautiful  #beauty  #holistichealth  #reiki  #energywork  #massagetherapy  #vegan  #yogateacher  #yogi  #namaste  #pilates  #fengshui @perni.andrea

🖤Truth brings death to doubt & assumptions . The truth is , not everyone can handle truth. You must choose to live in the shadows of lies or the reality of truth,  as you mend your heart . Unveiling 🎭 people’s hidden agendas,  will cause you to loose certain relationships . There is blessing in betrayal & wisdom in pain . We are currently experiencing an energy change , that will reveal many truths . Some good & some not so good. The universe is aligning new people, new opportunities , new hope & replacing all you lost as a result of truth . The painful truth you endured , will transform into new energy, peace & a new life path . You are protected & empowered by spirit . 🔮Spiritualnova.com

#truth#spirit#universe#spirituality#spiritualguidance#soul#wisdom#life#quotes#healer#spiritualist#higherself#relationshios#lifecoach#newage#channeledmessages#spiritualadvisor#energy#mindbodysoul#wellness#esoteric#spiritualawakening#relationships#holistichealth#emotionalhealth#protection#psychic#love#heartbroken #empowerment

🖤Truth brings death to doubt & assumptions . The truth is , not everyone can handle truth. You must choose to live in the shadows of lies or the reality of truth, as you mend your heart . Unveiling 🎭 people’s hidden agendas, will cause you to loose certain relationships . There is blessing in betrayal & wisdom in pain . We are currently experiencing an energy change , that will reveal many truths . Some good & some not so good. The universe is aligning new people, new opportunities , new hope & replacing all you lost as a result of truth . The painful truth you endured , will transform into new energy, peace & a new life path . You are protected & empowered by spirit . 🔮Spiritualnova.com  #truth #spirit #universe #spirituality #spiritualguidance #soul #wisdom #life #quotes #healer #spiritualist #higherself #relationshios #lifecoach #newage #channeledmessages #spiritualadvisor #energy #mindbodysoul #wellness #esoteric #spiritualawakening #relationships #holistichealth #emotionalhealth #protection #psychic #love #heartbroken  #empowerment

Nothing but ❤️

Nothing but ❤️

Hi there!

Did you know there’s health benefits to walking barefoot? I needed to spend time barefoot today after receiving some bad news. It’s like recharging your battery!

Benefits of being barefoot:
1: Clear your mind. Walking barefoot awakens focus and attentiveness.
2: Pedal workout. Walking barefoot stretches muscles, ligaments, and tendons. This helps prevent foot, knee, and back injuries/pain.
3: Reflexology. As you walk barefoot reflex points on the feet are stimulated helping to alleviate discomfort in other areas of the body.
4: Decrease depression & anxiety. Some studies indicate that walking barefoot releases endorphins to improve mood.
5: Improved sleep. Many believe that a walk in the grass improves quality of sleep.
6: It’s grounding (pun intended). We are mostly water, making us a good conductor of electricity. The earth has a negative ionic charge which is proven to detoxify, calm, reduce inflammation, synchronise your internal clocks, hormonal cycles and physiological rhythms.
7: Spiritual perspective. It’s much easier to connect with God (or whichever deity you follow) when in their creation.

How do you recharge on bad days?

#TheOilsRN #holistichealth #walkingbarefoot #healthbenefits #grounding #recharge #wellnessadvocate

Hi there! Did you know there’s health benefits to walking barefoot? I needed to spend time barefoot today after receiving some bad news. It’s like recharging your battery! Benefits of being barefoot: 1: Clear your mind. Walking barefoot awakens focus and attentiveness. 2: Pedal workout. Walking barefoot stretches muscles, ligaments, and tendons. This helps prevent foot, knee, and back injuries/pain. 3: Reflexology. As you walk barefoot reflex points on the feet are stimulated helping to alleviate discomfort in other areas of the body. 4: Decrease depression & anxiety. Some studies indicate that walking barefoot releases endorphins to improve mood. 5: Improved sleep. Many believe that a walk in the grass improves quality of sleep. 6: It’s grounding (pun intended). We are mostly water, making us a good conductor of electricity. The earth has a negative ionic charge which is proven to detoxify, calm, reduce inflammation, synchronise your internal clocks, hormonal cycles and physiological rhythms. 7: Spiritual perspective. It’s much easier to connect with God (or whichever deity you follow) when in their creation. How do you recharge on bad days?  #TheOilsRN  #holistichealth  #walkingbarefoot  #healthbenefits  #grounding  #recharge  #wellnessadvocate

#tipptuesday
Start your day with a hearty breakfast, because what you put in you’ll get out. #nutrition #healthychoices #holistichealth #broadwaymarket #broadwaymarketmews #hackney

 #tipptuesday Start your day with a hearty breakfast, because what you put in you’ll get out.  #nutrition  #healthychoices  #holistichealth  #broadwaymarket  #broadwaymarketmews  #hackney

Mediterranean diets have medicinal benefits: Olive leaf extract can reduce your risk of several diseases

Olive leaf extract comes from the olive tree, the same tree where olive oil comes from. People in the Mediterranean region have used olive leaves as a staple in their diet and in traditional medicine.

A growing body of evidence has shown that the olive leaf extracts are a natural source of wellne https://naturalnews.com/2019-10-04-olive-leaf-extract-reduces-risk-of-diseases.html

#healthybodyhealthymind #healthybody #healthcoach #holistichealth #q8healthcoach #nutritioncoach #nutritiontips #nutritioncoaching #eatinghealthy #instakuwait #kuwaitgram #trendingnow #kuwaitcity #kuwait #yourbestlife4ever #empoweringhealth #olives #oliveoil

Mediterranean diets have medicinal benefits: Olive leaf extract can reduce your risk of several diseases Olive leaf extract comes from the olive tree, the same tree where olive oil comes from. People in the Mediterranean region have used olive leaves as a staple in their diet and in traditional medicine. A growing body of evidence has shown that the olive leaf extracts are a natural source of wellne https://naturalnews.com/2019-10-04-olive-leaf-extract-reduces-risk-of-diseases.html  #healthybodyhealthymind  #healthybody  #healthcoach  #holistichealth  #q8healthcoach  #nutritioncoach  #nutritiontips  #nutritioncoaching  #eatinghealthy  #instakuwait  #kuwaitgram  #trendingnow  #kuwaitcity  #kuwait  #yourbestlife4ever  #empoweringhealth  #olives  #oliveoil

Although lemon juice is acidic, when it is processed by the body the result is an alkaline effect. Adding lemon juice to your Kangen water can be a great way to increase its pH to alkalinity. Lemons have been widely used in skincare and cosmetics. That’s thanks to its concentration of antioxidants. It fights off free radicals, preventing the skin from oxidizing and prematurely aging. We think of a lemon as a sour, acidic fruit, but that is really only the juice. The skin is quite sweet.
This is the reason why bartenders add lemon peels to cocktails and why pastry chefs often use lemon zest in dessert recipes. The essential oil in lemon skin adds sweetness to drinks and cakes and makes them smell delicious.

Although lemon juice is acidic, when it is processed by the body the result is an alkaline effect. Adding lemon juice to your Kangen water can be a great way to increase its pH to alkalinity. Lemons have been widely used in skincare and cosmetics. That’s thanks to its concentration of antioxidants. It fights off free radicals, preventing the skin from oxidizing and prematurely aging. We think of a lemon as a sour, acidic fruit, but that is really only the juice. The skin is quite sweet. This is the reason why bartenders add lemon peels to cocktails and why pastry chefs often use lemon zest in dessert recipes. The essential oil in lemon skin adds sweetness to drinks and cakes and makes them smell delicious.

You are responsible for your own happiness🌹

You and only you.

If you’re currently unhappy in your situation, YOU have the choice to change it. Not only the choice, you also have the power.

We have been taught to choose the safest, most secure option all our lives, believing that we have control over things. When in reality the control we think we have is an illusion.

Your future is just as uncertain when you’re in a stable 9-5 job with a house, husband and beautiful family, as it is when you decide to pursue your dreams, build an empire all on your own, to move across the world, to go completely against societal norms. Safety and security is an illusion - at least in the societal sense.

You are however always held, always supported by the universe and the universe wants to see you happy. You just have to make the choice to go after it and believe you deserve it♥️ When you learn to love yourself, you learn to trust yourself and believe that you are worthy of everything you desire. If you’re ready to feel this way then grab the last spot on my group coaching Cycle Your Life 🌹 Your dream Life is waiting for you to claim it ♥️ #reclaimyourpower #designyourlife #selflovery #yourhappinessisyourresponsibility #changeyourmindsetchangeyourlife

You are responsible for your own happiness🌹 You and only you. If you’re currently unhappy in your situation, YOU have the choice to change it. Not only the choice, you also have the power. We have been taught to choose the safest, most secure option all our lives, believing that we have control over things. When in reality the control we think we have is an illusion. Your future is just as uncertain when you’re in a stable 9-5 job with a house, husband and beautiful family, as it is when you decide to pursue your dreams, build an empire all on your own, to move across the world, to go completely against societal norms. Safety and security is an illusion - at least in the societal sense. You are however always held, always supported by the universe and the universe wants to see you happy. You just have to make the choice to go after it and believe you deserve it♥️ When you learn to love yourself, you learn to trust yourself and believe that you are worthy of everything you desire. If you’re ready to feel this way then grab the last spot on my group coaching Cycle Your Life 🌹 Your dream Life is waiting for you to claim it ♥️  #reclaimyourpower  #designyourlife  #selflovery  #yourhappinessisyourresponsibility  #changeyourmindsetchangeyourlife

Let's talk about fats and sex hormone production! 
Good healthy fats are so important to consume in moderation for sex hormone production. Cholesterol(a fat) is vital for making sex hormones, in fact cholesterol is a building block in every single cell in the body. If you do not have enough fat in your diet you cannot properly make sex hormones. This can contribute to many menstrual cycle issues and loss of a period. Enjoy nuts, seeds, olives, oily fish, eggs, coconut and butter are good options.
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#healthyfats #balanceddiet #cholesterol #menstrualhealth #periodlove #womenshealth #holistichealth #fitbodyfitmind

Let's talk about fats and sex hormone production! Good healthy fats are so important to consume in moderation for sex hormone production. Cholesterol(a fat) is vital for making sex hormones, in fact cholesterol is a building block in every single cell in the body. If you do not have enough fat in your diet you cannot properly make sex hormones. This can contribute to many menstrual cycle issues and loss of a period. Enjoy nuts, seeds, olives, oily fish, eggs, coconut and butter are good options. . . .  #healthyfats  #balanceddiet  #cholesterol  #menstrualhealth  #periodlove  #womenshealth  #holistichealth  #fitbodyfitmind

Did you know? ... And less than 5% of vaccine injuries are reported.... swipe right. #informedconsent #trueinformedconsent

Did you know? ... And less than 5% of vaccine injuries are reported.... swipe right.  #informedconsent  #trueinformedconsent

Don't we all want something to blame? ;) To know more  contact us on 044 4309 0897/ 2827 0505 or +91 89039 12160

#trainingforlife #beingwellinsideout #TFL #holistichealth #drsheelanambiar #Lifestyle #lifestylemedicine #fitness #food #lifestyle #emotionalwellbeing #psychologicalwellbeing #physicalwellbeing #mindfulness

Don't we all want something to blame? ;) To know more contact us on 044 4309 0897/ 2827 0505 or +91 89039 12160  #trainingforlife  #beingwellinsideout  #TFL  #holistichealth  #drsheelanambiar  #Lifestyle  #lifestylemedicine  #fitness  #food  #lifestyle  #emotionalwellbeing  #psychologicalwellbeing  #physicalwellbeing  #mindfulness

Someone asked me the other day what my top 5 oils were. I told her it would be hard for me to pinpoint because my needs change every now & then... but if I were to say which top 5 oils I have been using as of late, it would be these:

ADAPTIV - THE best calming blend. Enough said. I think everyone needs this in their life. Seriously. Jump 2 posts back to read more about this magical oil.

MOTIVATE - As the name says, this blend encourages motivation, productivity, confidence, courage and creativity. I love using it in the morning to start my day off on a high note (especially when I’ve had a rough night), and I particularly like using it before workouts as well. There is something about how this oil smells that instantly shifts my mood into high gear.

PATIENCE: 5 drops each clary sage + wild orange + green mandarin + siberian fir. Top with FCO.

MOMLIFE: 7 arise + 3 wild orange + 4 balance + 2 copaiba + 2 clary sage. Top with FCO.

HOT MESS: 8 drops each of balance + serenity + peace + console + clary sage. Top with FCO.

Patience, Momlife and Hot Mess, in my opinion, are a MUST in this day and age where multi-tasking has become a lifestyle and everyday stressors can easily burn us out. These blends are wonderful in supporting our need to take the chaos in our lives down a notch or two. 
#oilsforthewin #doterra #doterraessentialoils #oillife #essentialoillife #essentialoillove #oilmom #holistichealth #holisticmom #holisticlifestyle #naturalmom #naturalremedies #naturalhealthcare #naturalhealing #wellness

Someone asked me the other day what my top 5 oils were. I told her it would be hard for me to pinpoint because my needs change every now & then... but if I were to say which top 5 oils I have been using as of late, it would be these: ADAPTIV - THE best calming blend. Enough said. I think everyone needs this in their life. Seriously. Jump 2 posts back to read more about this magical oil. MOTIVATE - As the name says, this blend encourages motivation, productivity, confidence, courage and creativity. I love using it in the morning to start my day off on a high note (especially when I’ve had a rough night), and I particularly like using it before workouts as well. There is something about how this oil smells that instantly shifts my mood into high gear. PATIENCE: 5 drops each clary sage + wild orange + green mandarin + siberian fir. Top with FCO. MOMLIFE: 7 arise + 3 wild orange + 4 balance + 2 copaiba + 2 clary sage. Top with FCO. HOT MESS: 8 drops each of balance + serenity + peace + console + clary sage. Top with FCO. Patience, Momlife and Hot Mess, in my opinion, are a MUST in this day and age where multi-tasking has become a lifestyle and everyday stressors can easily burn us out. These blends are wonderful in supporting our need to take the chaos in our lives down a notch or two.  #oilsforthewin  #doterra  #doterraessentialoils  #oillife  #essentialoillife  #essentialoillove  #oilmom  #holistichealth  #holisticmom  #holisticlifestyle  #naturalmom  #naturalremedies  #naturalhealthcare  #naturalhealing  #wellness

Part of my job; exploring, experiencing self care and advocates taking the holistic approach towards natural living. #CertifiedAromatherapist #natural #holisticapproach #holistichealth #naturalhealing #naturalremedies #wellness #health

Part of my job; exploring, experiencing self care and advocates taking the holistic approach towards natural living.  #CertifiedAromatherapist  #natural  #holisticapproach  #holistichealth  #naturalhealing  #naturalremedies  #wellness  #health

𝙲𝙱𝙳 𝙷𝚘𝚝 𝚃𝚘𝚍𝚍𝚢 🥃 a spiced hug in a mug for the cold Autumn weather. Whiskey is a great decongestant and alcohol dilates blood vessels, making it easier for mucus membranes to tackle infections. Combine with some sleep-promoting, stomach settling CBD Elixir, a squeeze of lemon, dash of wild honey and you have the perfect concoction for soothing cold and flu symptoms. 
Directions: add 8oz hot water to your favourite tea (recommended: spearmint, lemongrass, or orange), steep 3-5 minutes and remove leaves / tea bag, add wild honey and stir to dissolve. Pour 1 oz Bourbon, add a dash of CBD Elixir, squeeze of lemon, stir and find relief ☕️. (📸 @bohemian_heaven)

𝙲𝙱𝙳 𝙷𝚘𝚝 𝚃𝚘𝚍𝚍𝚢 🥃 a spiced hug in a mug for the cold Autumn weather. Whiskey is a great decongestant and alcohol dilates blood vessels, making it easier for mucus membranes to tackle infections. Combine with some sleep-promoting, stomach settling CBD Elixir, a squeeze of lemon, dash of wild honey and you have the perfect concoction for soothing cold and flu symptoms. Directions: add 8oz hot water to your favourite tea (recommended: spearmint, lemongrass, or orange), steep 3-5 minutes and remove leaves / tea bag, add wild honey and stir to dissolve. Pour 1 oz Bourbon, add a dash of CBD Elixir, squeeze of lemon, stir and find relief ☕️. (📸 @bohemian_heaven)

What keeps you up at night?  Pain?  Relief could be just minutes away with CBD Pain Away.  Our effective, therapeutic grade pain relief spray is infused with Broad Spectrum CBD blended with a proprietary blend of natural essential oils.  No fillers, no water, no alcohol, just effective pain relief.  Try it now.⁠
⁠
https://jimmysjavacbd.com/products/pain-away-5ml⁠
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#painaway ⁠
 #wellness #cbd #cannabiscommunity #health #cannabisculture #cannabis #arthritis #massage #holistichealth #naturalremedies #fitness #pain #jointpain #medicalcannabis #physicaltherapy #hemp #womengrow #stressrelief #cannabissociety #cannabistopical #alternativetherapy #nyc #ues #marijuanamovement #massagetherapy #sweetreleaf #hempoil #backpain #antiinflammatory

What keeps you up at night? Pain? Relief could be just minutes away with CBD Pain Away. Our effective, therapeutic grade pain relief spray is infused with Broad Spectrum CBD blended with a proprietary blend of natural essential oils. No fillers, no water, no alcohol, just effective pain relief. Try it now.⁠ ⁠ https://jimmysjavacbd.com/products/pain-away-5ml⁠ ⁠  #painaway ⁠  #wellness  #cbd  #cannabiscommunity  #health  #cannabisculture  #cannabis  #arthritis  #massage  #holistichealth  #naturalremedies  #fitness  #pain  #jointpain  #medicalcannabis  #physicaltherapy  #hemp  #womengrow  #stressrelief  #cannabissociety  #cannabistopical  #alternativetherapy  #nyc  #ues  #marijuanamovement  #massagetherapy  #sweetreleaf  #hempoil  #backpain  #antiinflammatory

🌹MPF🌹
LifeWave.com/MPF

🌹MPF🌹 LifeWave.com/MPF

You can find me here at @brandassembly in my Culinary Corner for the next three days 💁🏻‍♀️ I’m thrilled to be bringing more wellness options to another industry — fashion 🛍 Day 1 was amazing meeting and connecting with so many new people and introducing them to some of my favorite brands to give them more options and ways to stay well!

Major shout out to the brands that are part of this curation >> @liveowyn @healthade @kissmyketo @tosihealth @unbunfoods @artisanaorganics @ihavethisthingwithspoons @primalkitchenfoods @foursigmatic @lesserevilsnacks @pressedjuicery @bodhibowl

If you’re at the show come say hi and get some snacks! 💕✨ #wellnesscuration #healthysnacks #accessiblewellness

You can find me here at @brandassembly in my Culinary Corner for the next three days 💁🏻‍♀️ I’m thrilled to be bringing more wellness options to another industry — fashion 🛍 Day 1 was amazing meeting and connecting with so many new people and introducing them to some of my favorite brands to give them more options and ways to stay well! Major shout out to the brands that are part of this curation >> @liveowyn @healthade @kissmyketo @tosihealth @unbunfoods @artisanaorganics @ihavethisthingwithspoons @primalkitchenfoods @foursigmatic @lesserevilsnacks @pressedjuicery @bodhibowl If you’re at the show come say hi and get some snacks! 💕✨  #wellnesscuration  #healthysnacks  #accessiblewellness

• SHISO • from the mint 🌱family and originally from China, Japan first used the leaves to make lamp oil... but it was hard work and took too much time. Then they used the leaves to pickle and dye umeboshe plums red (using red shiso leaves), to eat with sushi, for desserts and other food. 
Lots of calcium, iron, and carotene — more than a pumpkin! Helps with stomaches and digestion — always a plus 🤙🏽 It’s pungent, grassy , a bit basil-y, minty and with some anise. I’ve wrapped it around toasted sesame avocado and sprinkled over rice dishes 🇯🇵🍚

• SHISO • from the mint 🌱family and originally from China, Japan first used the leaves to make lamp oil... but it was hard work and took too much time. Then they used the leaves to pickle and dye umeboshe plums red (using red shiso leaves), to eat with sushi, for desserts and other food. Lots of calcium, iron, and carotene — more than a pumpkin! Helps with stomaches and digestion — always a plus 🤙🏽 It’s pungent, grassy , a bit basil-y, minty and with some anise. I’ve wrapped it around toasted sesame avocado and sprinkled over rice dishes 🇯🇵🍚

Monday 11/4, join myself and @mysacredsymbol 10-6 for our ritual symbol and handpoke tattoo event. Kira will channel your personal symbol, and I will handpoke it for you. More details below…
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WHAT✨ Receive a 20 minute energy clearing/healing session with Kira Murphy Li.Acu, MSOM, RMT. During this healing session Kira will go into a deep meditation, connect with your higher-self, and channel your own personal sacred soul symbol. Each person has their own individual symbol, a representation of their energetic pattern/vibration.
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After you receive your symbol, Aaron, professional hand-poke tattoo artist from LA, will tattoo your symbol.  Symbols are typically between 1.5-3 inches in size. You may choose the location of your body. Symbols cannot be changed or modified.
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WHERE✨Ki Healing Center has multiple relaxing treatment rooms where you will receive your own private healing/channeling session and ritual style tattoo. Enjoy relaxing music, orgonite Biomat with infrared technology, and crystal charged water.
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WHY✨ You’ll receive a unique, one of a kind, incredibly personal and meaningful symbol/tattoo. Symbols are meant to raise vibration and tap into/ connect to higher self/consciousness.. Many people use them during mediations. Spiritual gurus have said they unlock information, healers use them for energy medicine like quantum healing, Reiki, etc. They can also be used empower crystal grids, magick ceremonies, manifesting, setting intentions, empowering goals, and much more…the sky is the limit!
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Cost: $200 Venmo or cash. ~1.5hrs
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About Aaron: Aaron professional hand-poke tattoo artist from LA uses traditional handpoke tattoo method with vegan ink. He is part of the Wolf Den Custom Tattoo team in the RiNo Arts District.
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About Kira: Kira Murphy is a nationally and state board certified Acupuncturist, with a Masters of Science in Oriental Medicine, the master graduate program lasted 4.5 years with over 3000 hours of training, and over 1100 hours of clinical hands on training. She owns a store front named Ki Healing Center, in Denver Colorado, (Ki-Denver.com)

Monday 11/4, join myself and @mysacredsymbol 10-6 for our ritual symbol and handpoke tattoo event. Kira will channel your personal symbol, and I will handpoke it for you. More details below… . WHAT✨ Receive a 20 minute energy clearing/healing session with Kira Murphy Li.Acu, MSOM, RMT. During this healing session Kira will go into a deep meditation, connect with your higher-self, and channel your own personal sacred soul symbol. Each person has their own individual symbol, a representation of their energetic pattern/vibration. . After you receive your symbol, Aaron, professional hand-poke tattoo artist from LA, will tattoo your symbol. Symbols are typically between 1.5-3 inches in size. You may choose the location of your body. Symbols cannot be changed or modified. . WHERE✨Ki Healing Center has multiple relaxing treatment rooms where you will receive your own private healing/channeling session and ritual style tattoo. Enjoy relaxing music, orgonite Biomat with infrared technology, and crystal charged water. . WHY✨ You’ll receive a unique, one of a kind, incredibly personal and meaningful symbol/tattoo. Symbols are meant to raise vibration and tap into/ connect to higher self/consciousness.. Many people use them during mediations. Spiritual gurus have said they unlock information, healers use them for energy medicine like quantum healing, Reiki, etc. They can also be used empower crystal grids, magick ceremonies, manifesting, setting intentions, empowering goals, and much more…the sky is the limit! . Cost: $200 Venmo or cash. ~1.5hrs . About Aaron: Aaron professional hand-poke tattoo artist from LA uses traditional handpoke tattoo method with vegan ink. He is part of the Wolf Den Custom Tattoo team in the RiNo Arts District. . About Kira: Kira Murphy is a nationally and state board certified Acupuncturist, with a Masters of Science in Oriental Medicine, the master graduate program lasted 4.5 years with over 3000 hours of training, and over 1100 hours of clinical hands on training. She owns a store front named Ki Healing Center, in Denver Colorado, (Ki-Denver.com)

Mr Franklin, you have made our day by sending through your #getspineactive photo.  You are ageless 😀😀😀 @worldspineday

Mr Franklin, you have made our day by sending through your  #getspineactive photo. You are ageless 😀😀😀 @worldspineday

Your hormones are all over the place and you’re straight up tired of feeling like crap.

Your moods change fast and you’re exhausted because you feel like you can’t keep up.

You wake up every day wondering if you’re going to be able to take on the day.

You’re tired of not feeling like yourself + all you want is the ability to live a normal life with energy to do the things you want to do.

You have so much you want to pursue in this life and you feel like your body will never let you get there.

You are completely overwhelmed by the health care system + the endless information you read online.

You know there’s something completely off in your body but you have no idea why, how it started or what to do about it.

You know you should do SOMETHING to improve your health, but you have no idea how or where to start.

Does any of this resonate with you?

This was my experience for a huge chunk of my 20s.😓 I could write a novel about all the ways I felt and how much my challenges broke me down, but presented an opportunity for extensive growth and healing.

Let me tell you something sis, you know all of those hopes, desires and dreams you have for yourself?

The family, the dream job, the world traveling, the annual winery trips with your girlfriends, the great sex life with your partner... You CAN have these. Your body IS working for you, not against you. Your challenges are unique to you, but they do not define you.

Your struggles with your health may be the source of you’re greatest strength... a gift that you might not know how to open yet.

I’ve spent many years learning how to unwrap mine and say “thank you for the gift”. I want to help you do the same.

I’m accepting new clients + I’m so ready to pour my heart into helping you navigate your hormonal healing journey. Whether your periods are driving you mad, you need help maintaining a healthy lifestyle or maybe you’ve just been diagnosed with endometriosis or PCOS. I’m your girl.

Click the link in my bio to schedule a free discovery call or DM me to see how I can help you. 💕
.
📷: @harpersphotos_

Your hormones are all over the place and you’re straight up tired of feeling like crap. Your moods change fast and you’re exhausted because you feel like you can’t keep up. You wake up every day wondering if you’re going to be able to take on the day. You’re tired of not feeling like yourself + all you want is the ability to live a normal life with energy to do the things you want to do. You have so much you want to pursue in this life and you feel like your body will never let you get there. You are completely overwhelmed by the health care system + the endless information you read online. You know there’s something completely off in your body but you have no idea why, how it started or what to do about it. You know you should do SOMETHING to improve your health, but you have no idea how or where to start. Does any of this resonate with you? This was my experience for a huge chunk of my 20s.😓 I could write a novel about all the ways I felt and how much my challenges broke me down, but presented an opportunity for extensive growth and healing. Let me tell you something sis, you know all of those hopes, desires and dreams you have for yourself? The family, the dream job, the world traveling, the annual winery trips with your girlfriends, the great sex life with your partner... You CAN have these. Your body IS working for you, not against you. Your challenges are unique to you, but they do not define you. Your struggles with your health may be the source of you’re greatest strength... a gift that you might not know how to open yet. I’ve spent many years learning how to unwrap mine and say “thank you for the gift”. I want to help you do the same. I’m accepting new clients + I’m so ready to pour my heart into helping you navigate your hormonal healing journey. Whether your periods are driving you mad, you need help maintaining a healthy lifestyle or maybe you’ve just been diagnosed with endometriosis or PCOS. I’m your girl. Click the link in my bio to schedule a free discovery call or DM me to see how I can help you. 💕 . 📷: @harpersphotos_

Those Full Moon Vibes 💛

Those Full Moon Vibes 💛

Das 21. Symposion der Österreichische Gesellschaft
für Wirbelsäulenchirurgie findet am 25.01.2020 im Technischen Museum in Wien statt. #spineat
// LINK IN BIO \\

Das 21. Symposion der Österreichische Gesellschaft für Wirbelsäulenchirurgie findet am 25.01.2020 im Technischen Museum in Wien statt.  #spineat // LINK IN BIO \\

As requested by a few people in my health hub and who I connect with from afar, home work out using just a dumbbell 💪🏽 ⁣⁣
Full video on page ⁣⁣
⁣
Holistic health tips, cleanse and requests all go up in my health hub. ⁣⁣
⁣⁣
Send some love if you’d like to join 🤗 ⁣⁣
⁣⁣
⁣

As requested by a few people in my health hub and who I connect with from afar, home work out using just a dumbbell 💪🏽 ⁣⁣ Full video on page ⁣⁣ ⁣ Holistic health tips, cleanse and requests all go up in my health hub. ⁣⁣ ⁣⁣ Send some love if you’d like to join 🤗 ⁣⁣ ⁣⁣ ⁣

What do you blend today? 
#amafruitsuae

What do you blend today?  #amafruitsuae

drink you’re greens! 
Flu szn is ahead of us...protect your immunity with a green smoothie 💪🏽
- ginger root
- pineapple - grapes
- spinach
- kale
- honey

Not only this F/V are super healthy, they have powerful healing properties! Antioxidants, enzymes, anti-inflammation effect, and vitamin B’s are some of them. Eating them daily can support your immune system and protect you from microbial agents.

drink you’re greens! Flu szn is ahead of us...protect your immunity with a green smoothie 💪🏽 - ginger root - pineapple - grapes - spinach - kale - honey Not only this F/V are super healthy, they have powerful healing properties! Antioxidants, enzymes, anti-inflammation effect, and vitamin B’s are some of them. Eating them daily can support your immune system and protect you from microbial agents.

Berkeley Farmers Market appreciation post🌸 mushrooms are finally in season uhuuu

Berkeley Farmers Market appreciation post🌸 mushrooms are finally in season uhuuu

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