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Make sure you save this and come back to it. Via @amnacademy
And the lover of the dead bug is . . . Tammie!! ⠀ ⠀ Tam has been a member of our instructor team since the very beginning! She teaches a variety of classes and formats including Body Sculpt which you can join her for this evening at 6:30 PM! Come & check it out & you may get a chance to get your dead bug on too!!⠀ ⠀ What is your favorite core strength exercise?!?⠀ ⠀ #strengthtraining #healthyliving #lifestylesfitness
Are you a sweet or savory breakfast kind of person? For me personally, I prefer sweet :) Either way, here are two yummy savory and sweet breakfast options. Healthy option savory: Frittata Egg Bites Healthy option sweet: Maple Vanilla Quinoa Porridge Enjoy!
Now offering 3 delicious and nutritious bowls! We have our Açaí, Pitaya Or Blue Magic. Which one are you????
Making school lunch season is back! Confession? I’m kind of dreading it 😣. I like to pack school lunches at night. My ☀️morning routine is way to important and I’m not willing to sacrificing my alone ☕️ coffee time to make lunches. I also like to keep lunches super simple. I’m not entertaining them...I’m nourishing them. But simple and easy lunches don’t have to be boring! I live by the 🌈 #eattherainbow lifestyle because I truly believe that life is more enjoyable when healthy is full of color AND flavor! Besides a more applealing palette, when you fill their plate with a spectrum of colors you are providing them with a combination of phytonutrients that have antioxidant and anti-inflammatory benefits! Sounds intensive? It’s not, I promise. Just stock up your fridge with a variety of fruits and veggies and get packing!
Having meals prepped help so much right now during crunch time!!! I can have a working lunch and bang out a couple more things on my BTS To-Do list!! Chicken bites, papas & cucumber slices w/a honey Dijon sauce for me; what’s on your plate?! 😋💚🙌🏼 • • • #BackToSchool #Training #Literacy #MyFave #TeacherLife #ITeachFirst #Lunch #LunchTime #ToDo #Yummy #MealPrep #FitMeal #Chicken #Protein #Carbs #Balance #Portion
Welcome to Beverly Hills! We’re here to help you bring your health into balance. The first of its kind in Toronto, we’ve brought together 3 essential care services that we believe everyone needs to maintain a strong and healthy life. Chiropractic care, Cupping Therapy & Massage therapy. Embodied wellness🍃 Stay tuned for more information about our services and how we can help you live the life you deserve. #healthiswealth #selfcare