#healthychoices

posts and images

from @p.t.pete -  Ways to keep making progress!
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In order for a muscle to grow, strength to be gained, performance to increase, or for any similar improvement to occur, the human body must be forced to adapt to a tension that is above and beyond what it has previously experienced.
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Go back and read that again. It’s pretty important.
And what it means is, if you lift the same weights, for the same number of reps, the same way for the next 20 years… nothing will ever happen. Your body will never change or improve in any way.
You will only maintain your current state.
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However, if you increase the demands you are placing on your body by increasing the weight being lifted, lifting the same weight for more reps, or just doing something that increases the demands that your body needs to meet, then your body will have no other choice but to make the necessary changes and improvements that will allow it to adapt to this environment and remain capable of performing these tasks.
And these “changes” and “improvements” and “adaptations” come in the form of more muscle, more strength, less fat, more tone, better performance and just the overall results you are looking to get.
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That’s what all of these goals are, really… just our body’s adaptive response to the demands being placed on it through exercise.
You’re basically showing your body that in order for it to survive, in order for it to do what you are forcing it to do, it’s going to NEED to make these changes and improvements. .. #box360 #mnk360 #eusou360 #crossfit #crosstraining #cfrepost #functionaltraining #workout #healthychoices #fitness #nevergiveup #fit #hiit #gymnastics #lifestyle #running #treinofuncional #musclemadness #fitnessmotivation #aesthetic #weightlifting #calisthenics #muscle #fc11esperancas #gyminspiration #gymlovers #gymvideos #gymfitness #fitnessgym #workoutmotivation

from @p.t.pete - Ways to keep making progress! - In order for a muscle to grow, strength to be gained, performance to increase, or for any similar improvement to occur, the human body must be forced to adapt to a tension that is above and beyond what it has previously experienced. - Go back and read that again. It’s pretty important. And what it means is, if you lift the same weights, for the same number of reps, the same way for the next 20 years… nothing will ever happen. Your body will never change or improve in any way. You will only maintain your current state. - However, if you increase the demands you are placing on your body by increasing the weight being lifted, lifting the same weight for more reps, or just doing something that increases the demands that your body needs to meet, then your body will have no other choice but to make the necessary changes and improvements that will allow it to adapt to this environment and remain capable of performing these tasks. And these “changes” and “improvements” and “adaptations” come in the form of more muscle, more strength, less fat, more tone, better performance and just the overall results you are looking to get. - That’s what all of these goals are, really… just our body’s adaptive response to the demands being placed on it through exercise. You’re basically showing your body that in order for it to survive, in order for it to do what you are forcing it to do, it’s going to NEED to make these changes and improvements. ..  #box360  #mnk360  #eusou360  #crossfit  #crosstraining  #cfrepost  #functionaltraining  #workout  #healthychoices  #fitness  #nevergiveup  #fit  #hiit  #gymnastics  #lifestyle  #running  #treinofuncional  #musclemadness  #fitnessmotivation  #aesthetic  #weightlifting  #calisthenics  #muscle  #fc11esperancas  #gyminspiration  #gymlovers  #gymvideos  #gymfitness  #fitnessgym  #workoutmotivation

Onions are common items that are used in the people's kitchen. You have used onions in your food but these onions are also benefit for your hair growth. See how you can made a special hair mask for your hairs to make them strong and healthy. 
#healthy #exercise  #healthychoices #workout  #fitspo #healthychoice #strong  #healthylifestyle #excercise  #eatclean #fitness  #tipsandtricks #hacks #onion #onionrings #hair #haircaretips #hairoftheday #haircare #hairideas #hairtips #hairtipsandtricks

Onions are common items that are used in the people's kitchen. You have used onions in your food but these onions are also benefit for your hair growth. See how you can made a special hair mask for your hairs to make them strong and healthy.  #healthy  #exercise  #healthychoices  #workout  #fitspo  #healthychoice  #strong  #healthylifestyle  #excercise  #eatclean  #fitness  #tipsandtricks  #hacks  #onion  #onionrings  #hair  #haircaretips  #hairoftheday  #haircare  #hairideas  #hairtips  #hairtipsandtricks

Only 17 and making moves 🏋️🏽‍♂️ @zowoak

Only 17 and making moves 🏋️🏽‍♂️ @zowoak

Even more reasons why we should be eating a rainbow of foods…⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Research corroborates the fact that when it comes to taste and sensation, colours really do matter and all relate to the psychology of colour. This fabulous article ⬇️ shares Wadhera and Capaldi-Phillips research providing some interesting examples of the visual impact of different colour schemes on taste and food enjoyment.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So not only choosing food that is colourful but actually making an effort in how you present your food (and even the colour of plates you use) can have an impact on your enjoyment of the food. Well worth a read!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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https://www.psychologytoday.com/au/blog/why-bad-looks-good/201907/dieting-how-colors-impact-food-appeal-and-appetite⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#Psychology #FoodPsychology #ColourPsychology #EatLocal #EatSeasonal #Organic #FoodInspo #EatTheRainbow #Organic #food #foodie #foodpic #healthylifestyle #nutrition #Nutritionalist #healthyeating #healthychoices #functionalmedicine #functionalnutrition #plantbaseddiet #functionalnutritionist #eatyourcolors #eatarainbow #eatcolorfulfood

Even more reasons why we should be eating a rainbow of foods…⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Research corroborates the fact that when it comes to taste and sensation, colours really do matter and all relate to the psychology of colour. This fabulous article ⬇️ shares Wadhera and Capaldi-Phillips research providing some interesting examples of the visual impact of different colour schemes on taste and food enjoyment.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So not only choosing food that is colourful but actually making an effort in how you present your food (and even the colour of plates you use) can have an impact on your enjoyment of the food. Well worth a read!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.psychologytoday.com/au/blog/why-bad-looks-good/201907/dieting-how-colors-impact-food-appeal-and-appetite⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀  #Psychology  #FoodPsychology  #ColourPsychology  #EatLocal  #EatSeasonal  #Organic  #FoodInspo  #EatTheRainbow  #Organic  #food  #foodie  #foodpic  #healthylifestyle  #nutrition  #Nutritionalist  #healthyeating  #healthychoices  #functionalmedicine  #functionalnutrition  #plantbaseddiet  #functionalnutritionist  #eatyourcolors  #eatarainbow  #eatcolorfulfood

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