#healthy

posts and images

It’s the season to catch a nasty cold 🤧 luckily, that hasn’t been me yet! While I have faith that my immune system is strong and will stay strong against the myriad of illnesses both at work and at home, I decided it would be best to boost my immunity with a bowl of golden milk oats🤗 if you’re unfamiliar with golden milk, it is an Ayurvedic remedy to help with sickness using full fat milk, turmeric, cinnamon, honey, and pepper. Turmeric is most easily absorbed into the body using either a fat source or pepper as a conduit, but since pepper wouldn’t exactly taste the best, I just used the full fat milk to help with the nutrient absorption and some extra protein powder👌🏻also topped with cranberries for additional sweetness and color! #healthyfood #fitnessmodel #weightlossjourney #humpday🐫 #gymmotivation #fitness #morning #breakfast #brunch #turmeric #goldenmilk #protein #healthy #balance #spice #weightloss #gains #gold #yummy #delish

Agenda aberta para janeiro! Pare de arrumar desculpas e comece o ano cuidando da sua saúde e qualidade de vida! 🏃‍♀️🌳🧘‍♀️🍃 #fit #fitness #instafit #instafitness #wellness #workout #treinofeminino #treino #gym #funcional #funcionalgym #health #healthy #qualidadedevida #RJ #outdoor #freshair #cardio #saúde #trees #green #forest #tattoo #tatuagem #tattooed #athlete #abs #abdome

best time at the river with these lovely people 💞☀️ @ayitsdowling @bomizeka

Hava soğudukça sevinen bir tek ben miyim? Gerçi ısınınca da sevindiğim oluyo 😑

©Instagimg | Best Instagram online viewer
This site uses the Instagram API but is not endorsed or certified by Instagram. All Instagram™ logos and trademarks displayed on this applicatioin are property of Instagram.