#health

posts and images

If it didn’t get so stinkin cold here, I think I could become a big city kinda gal #chitown #navypierchicago #chicagoillinois #chicagoadventures

If it didn’t get so stinkin cold here, I think I could become a big city kinda gal  #chitown  #navypierchicago  #chicagoillinois  #chicagoadventures

after a couple weeks of not working out i wanted to ease myself back into a routine (hello pilates 👋🏻!) this morning we tried the get worked class @misfitstudio on ossington. it was a mat pilates class - we used 5 pound weights + really focused on building core strength, stability and upper body - which we LOVED! nothing like a good arm workout that makes you work up a serious sweat. we find that most studios really focus on the lower half of the body, so finding a class / studio that works upper body is key! really love the vibe of this studio - the second you walk in you feel so zen. we can’t wait to check out more classes (they have so many diff options- reformer, get worked, relaxed and so many more) and head to their new studio on bloor west. classes fill up FAST so book em early!

after a couple weeks of not working out i wanted to ease myself back into a routine (hello pilates 👋🏻!) this morning we tried the get worked class @misfitstudio on ossington. it was a mat pilates class - we used 5 pound weights + really focused on building core strength, stability and upper body - which we LOVED! nothing like a good arm workout that makes you work up a serious sweat. we find that most studios really focus on the lower half of the body, so finding a class / studio that works upper body is key! really love the vibe of this studio - the second you walk in you feel so zen. we can’t wait to check out more classes (they have so many diff options- reformer, get worked, relaxed and so many more) and head to their new studio on bloor west. classes fill up FAST so book em early!

Who wanna go and eat with me? ☺💪🔥
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Follow=>> @dwayne.therockj
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#focus #fitness  #projectrock #therock #fitnessmotivation  #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

Who wanna go and eat with me? ☺💪🔥 . . 🔥🔥🤜🤘🤛 Follow=>> @dwayne.therockj _______________________  #focus  #fitness  #projectrock  #therock  #fitnessmotivation  #rockdelta  #musclegain  #muscle  #bodybuilding  #bodytransformation  #ChaseGreatnessCollection  #1  #hardestworkerintheroom  #goals  #fitnessgoals  #abs  #gym  #bodygoals  #workout  #training  #IronParadise  #dwaynejohnson  #nopainnogain @therock  #hardwork  #underarmour @underarmour  #projectfocus  #health  #healthy  #lifetsyle  #goals

happy Sunday 🥝🥝🥝
CBD gummies have been a staple product for me lately &&& I swear they are life changing ✨
Anxiety? @justcbd
Stressed? @justcbd
Can’t seem to get a good night sleep? @justcbd
Body aches? @justcbd
Can’t stay focused? @justcbd
+ all of their products contain no thc, so it won’t make u high!!
~dried kiwi pictured~
Use code DEANNA20 @ checkout to save 💰💰💰

happy Sunday 🥝🥝🥝 CBD gummies have been a staple product for me lately &&& I swear they are life changing ✨ Anxiety? @justcbd Stressed? @justcbd Can’t seem to get a good night sleep? @justcbd Body aches? @justcbd Can’t stay focused? @justcbd + all of their products contain no thc, so it won’t make u high!! ~dried kiwi pictured~ Use code DEANNA20 @ checkout to save 💰💰💰

On cloud 9 thanks to my @wave.meditation cushion ☁️ I started meditating 2 years ago when I was going through a rough time in my romantic relationship. I felt lost in many areas of my life but keeping up with my meditation practice helped me center myself and I realized how much my emotions and thoughts were controlling me. Insanely grateful that I can stay on track with this product. A music meditation experience that you can physically feel through the cushion? Count me in ✨ #WavePartner

On cloud 9 thanks to my @wave.meditation cushion ☁️ I started meditating 2 years ago when I was going through a rough time in my romantic relationship. I felt lost in many areas of my life but keeping up with my meditation practice helped me center myself and I realized how much my emotions and thoughts were controlling me. Insanely grateful that I can stay on track with this product. A music meditation experience that you can physically feel through the cushion? Count me in ✨  #WavePartner

Here’s a friendly reminder to eat the rainbow this week 🌈😎✌️What’s your favorite color to eat? ⁣
Different colored foods contain different nutrients and antioxidants that our bodies need! Eating a variety of real, colorful food will boost your overall health! 🌟⁣
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Especially thankful for all the farmers who grow the healthy, organic foods we eat that nourish our bodies. 👩‍🌾👨‍🌾 ⁣
📷: @lauraponts⁣
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#eattherainbow #plantbasednutrition #veggies #eatyourcolors #salad #nourishingfood #nourishingfoods #eatforhealth #healthyeating #digestivehealth #hormonebalance #plantbaseddiet #eattherainbow🌈 #eatveggies #cleaneating #healthyeatingtips #plantbasedeating  #crueltyfreefood  #sacramentovegan  #megunprocessed #happygut ⁣
#veganfoods #veganfoodideas  #health #nourishyourself #healingwithfood #naturalremedies #optimalhealth #holisticnutritionist #healthyfood

Here’s a friendly reminder to eat the rainbow this week 🌈😎✌️What’s your favorite color to eat? ⁣ Different colored foods contain different nutrients and antioxidants that our bodies need! Eating a variety of real, colorful food will boost your overall health! 🌟⁣ ⁣ Especially thankful for all the farmers who grow the healthy, organic foods we eat that nourish our bodies. 👩‍🌾👨‍🌾 ⁣ 📷: @lauraponts⁣ .⁣ .⁣ .⁣  #eattherainbow  #plantbasednutrition  #veggies  #eatyourcolors  #salad  #nourishingfood  #nourishingfoods  #eatforhealth  #healthyeating  #digestivehealth  #hormonebalance  #plantbaseddiet  #eattherainbow🌈  #eatveggies  #cleaneating  #healthyeatingtips  #plantbasedeating  #crueltyfreefood  #sacramentovegan  #megunprocessed  #happygut ⁣  #veganfoods  #veganfoodideas  #health  #nourishyourself  #healingwithfood  #naturalremedies  #optimalhealth  #holisticnutritionist  #healthyfood

Exercite teu corpo, encontre uma atividade que te traga prazer, seja feliz, e SE AME 💚🤟🏼🍃🚴🏻‍♀️ .
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#life #health #healthylifestyle #bike #sun #sunday #afternoon

Exercite teu corpo, encontre uma atividade que te traga prazer, seja feliz, e SE AME 💚🤟🏼🍃🚴🏻‍♀️ . . .  #life  #health  #healthylifestyle  #bike  #sun  #sunday  #afternoon

ANTENATAL Clinical Matwork Classes are starting this week at Bounce Back Health!

Our woman’s health Physiotherapist Naomi has designed a class that is suitable for pregnant woman in any trimester, who wish to explore 'pregnancy-safe' and effective exercises using pilates fundamentals as a basis. 
STARTING : 23rd October 2019 
TIME : 10:00am 
WHAT TO BRING : Yoga mat & drink bottle.

If you’d like more information : 
feel free to e-mail infomp@bouncebackhealth.com
or call the clinic on ☎️ 7289 3753

#Antenatalclasses
#BounceBackHealth
#PregnantWoman
#Health
#Exercise
#Takecareofyourself
#Pilates

ANTENATAL Clinical Matwork Classes are starting this week at Bounce Back Health! Our woman’s health Physiotherapist Naomi has designed a class that is suitable for pregnant woman in any trimester, who wish to explore 'pregnancy-safe' and effective exercises using pilates fundamentals as a basis. STARTING : 23rd October 2019 TIME : 10:00am WHAT TO BRING : Yoga mat & drink bottle. If you’d like more information : feel free to e-mail infomp@bouncebackhealth.com or call the clinic on ☎️ 7289 3753  #Antenatalclasses  #BounceBackHealth  #PregnantWoman  #Health  #Exercise  #Takecareofyourself  #Pilates

Follow 👉 @true.talks.4u for more photos, stories on inspiration, hope, relationship and happiness.
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#true_talks_4u #true_talks #motivation #fitness #inspiration #love #gym #workout #fit #lifestyle #training #success #fitnessmotivation #bodybuilding #life #instagood #motivationalquotes #goals #health #entrepreneur #fitfam #quotes #business #healthy #follow #sport #like #gymlife #happy #strong

Follow 👉 @true.talks.4u for more photos, stories on inspiration, hope, relationship and happiness. ° ° ° ° ° ° °  #true_talks_4u  #true_talks  #motivation  #fitness  #inspiration  #love  #gym  #workout  #fit  #lifestyle  #training  #success  #fitnessmotivation  #bodybuilding  #life  #instagood  #motivationalquotes  #goals  #health  #entrepreneur  #fitfam  #quotes  #business  #healthy  #follow  #sport  #like  #gymlife  #happy  #strong

FULL BODY - ATHLETIC POWER ⁣⁣
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Here are a few moves from the program BUILD by @natach !! This is from the workout mentioned about and let me tell you... it IS KILLER 🔥🔥🔥⁣⁣
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1. Judo roll with jump - 3 sets of 8 ⁣⁣
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2. Box jump downs - 4 sets of 10 ⁣⁣
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3. Extended ball slams - 3 sets of 12 ⁣⁣
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4. Medicine ball front twist throw - 4 sets of 16 ⁣ ⁣⁣
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5. Kettlebell split clean - 3 sets of 10 each side⁣
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6. Plate clean to overhead - 3 sets of 12 ⁣⁣
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7. Squat with hip rotation - 4 sets of 40 seconds on and 20 seconds off ⁣⁣
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#strongissexy #fit #strong #strongwomen #health #healthfirst #gymmotivation #gymlife #gymTime #NoPainNoGain #gains #gainswithgabby #GetFit #musculation #strongisbeautiful #strongaf #fitjourney #musclebuild #musclebuilding #bulkingseason #bulkseason #bulk #bulking

FULL BODY - ATHLETIC POWER ⁣⁣ ⁣⁣ Here are a few moves from the program BUILD by @natach !! This is from the workout mentioned about and let me tell you... it IS KILLER 🔥🔥🔥⁣⁣ ⁣⁣ 1. Judo roll with jump - 3 sets of 8 ⁣⁣ ⁣⁣ 2. Box jump downs - 4 sets of 10 ⁣⁣ ⁣⁣ 3. Extended ball slams - 3 sets of 12 ⁣⁣ ⁣⁣ 4. Medicine ball front twist throw - 4 sets of 16 ⁣ ⁣⁣ ⁣⁣ 5. Kettlebell split clean - 3 sets of 10 each side⁣ ⁣⁣ 6. Plate clean to overhead - 3 sets of 12 ⁣⁣ ⁣⁣ 7. Squat with hip rotation - 4 sets of 40 seconds on and 20 seconds off ⁣⁣ ⁣⁣  #strongissexy  #fit  #strong  #strongwomen  #health  #healthfirst  #gymmotivation  #gymlife  #gymTime  #NoPainNoGain  #gains  #gainswithgabby  #GetFit  #musculation  #strongisbeautiful  #strongaf  #fitjourney  #musclebuild  #musclebuilding  #bulkingseason  #bulkseason  #bulk  #bulking

My whole Sunday was spent meal prepping #Keto meals for the week, worthy cause so I don't mind. I wanted to use what was already in my freezer first so I'll be adding other meats to future meals. .
A special thank you to @keto_mama_tee for being a great encouragement, inspiration and motivation. Also to my awesome husband who entertained the kids all day so I can get everything done.
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Here's to healthy living!
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"Let all that you do be done with love."
(1 Corinthians 16:14)
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#nomyourself #delicious #foodporn #nomnomnom #yummyinmytummy #livewell #health #diy #homemade #mealprep #keto #ketolife

My whole Sunday was spent meal prepping  #Keto meals for the week, worthy cause so I don't mind. I wanted to use what was already in my freezer first so I'll be adding other meats to future meals. . A special thank you to @keto_mama_tee for being a great encouragement, inspiration and motivation. Also to my awesome husband who entertained the kids all day so I can get everything done. . Here's to healthy living! . "Let all that you do be done with love." (1 Corinthians 16:14) • • •  #nomyourself  #delicious  #foodporn  #nomnomnom  #yummyinmytummy  #livewell  #health  #diy  #homemade  #mealprep  #keto  #ketolife

If there's one thing a Wild Woman doesn't do, it's a boring workout. ⠀⠀
You know the ones. You're staring at the clock, putting one foot in front of the other, gazing into space and hoping soon it'll be over. ⠀⠀
Nooooo thanks! We want every trek to be a new adventure. We want you to climb new heights, see new things and be pushed out of your comfort zone. 
And no, we don't expect you to do handstands! 😂
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Come and see for yourself. www.wildwomenontop.com
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#longweekend #coast #spring #sun #life #hike #hiking #ladies #girls #weekend #magic  #sydney #sydneyhikes #northernbeaches #northernbeacheslocal #manly #curlcurl #women #empowered #fit #fitness #health

If there's one thing a Wild Woman doesn't do, it's a boring workout. ⠀⠀ You know the ones. You're staring at the clock, putting one foot in front of the other, gazing into space and hoping soon it'll be over. ⠀⠀ Nooooo thanks! We want every trek to be a new adventure. We want you to climb new heights, see new things and be pushed out of your comfort zone. And no, we don't expect you to do handstands! 😂 ⠀⠀ Come and see for yourself. www.wildwomenontop.com . . .  #longweekend  #coast  #spring  #sun  #life  #hike  #hiking  #ladies  #girls  #weekend  #magic  #sydney  #sydneyhikes  #northernbeaches  #northernbeacheslocal  #manly  #curlcurl  #women  #empowered  #fit  #fitness  #health

We sat down with our Nutritionist to suss out some questions around Hair Mineral Analysis testing. 💇‍♀️
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Jody has extensive experience with this form of testing having used it with a number of clients.
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In this video, she will discuss what's involved with the test, who it may be helpful for, and potential limitations of the test.
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#nutrition #pharmacy #health #holistic #integrative #wellness #dunsborough

We sat down with our Nutritionist to suss out some questions around Hair Mineral Analysis testing. 💇‍♀️ . . Jody has extensive experience with this form of testing having used it with a number of clients. . In this video, she will discuss what's involved with the test, who it may be helpful for, and potential limitations of the test. .  #nutrition  #pharmacy  #health  #holistic  #integrative  #wellness  #dunsborough

#Manicure#pedicure #NAilartcolor
#nailslover #gelpolish 
#My own #dising.......❤ #Boston care #health 
#Beauty #manicure  #nailcolor
#Uñas en #gel, #acrylic #regularpolish 
Byme #YaquiJimenez ♡

Make appointments agenda abierta 📲☎️❤

 #Manicure #pedicure  #NAilartcolor  #nailslover  #gelpolish  #My own  #dising.......❤  #Boston care  #health  #Beauty  #manicure  #nailcolor  #Uñas en  #gel,  #acrylic  #regularpolish Byme  #YaquiJimenez ♡ Make appointments agenda abierta 📲☎️❤

Post 2 .
Creando momentos con personas maravillosas!!! Gracias chicos siempre es un placer compartir con ustedes!!! .
#Dragonfight
En el @dancingdayfest .
#ceroexcusas #happy #happylife #me #gym #gymtime #trainning #gymstyle #bodybuilding #gymlove #health #livehealthy #lifestyle #fitmotivation #motivation #gimnasio #fitness #fitnessdecombate #fit #fitnessgirl #beachbody #sexygirl

Post 2 . Creando momentos con personas maravillosas!!! Gracias chicos siempre es un placer compartir con ustedes!!! .  #Dragonfight En el @dancingdayfest .  #ceroexcusas  #happy  #happylife  #me  #gym  #gymtime  #trainning  #gymstyle  #bodybuilding  #gymlove  #health  #livehealthy  #lifestyle  #fitmotivation  #motivation  #gimnasio  #fitness  #fitnessdecombate  #fit  #fitnessgirl  #beachbody  #sexygirl

Minuman kesehatan dengan kombinasi unik dari “the king of fruit” yaitu buah durian dengan kenikmatan cita rasa kopi yang khas, menjadikan K-Coffee Durian minuman yang nikmat, bergizi sekaligus menyegarkan untuk dikonsumsi sehari-hari.

MANFAAT - Menyegarkan tubuh
- Mencegah depresi/stress
- Mencegah anemia
- Membantu menurunkan tekanan darah
- Melancarkan BAB
- Mengatasi mual & mabuk perjalanan
- Meredakan nyeri lambung
- Mengurangi resiko stroke
- Meningkatkan gairah dan stamina

KOMPOSISI - Ekstrak durian
- Kopi
- Gula
- Krimmer nabati

SARAN PENYAJIAN - Tuangkan 1 bungkus K-Coffee Durian ke dalam cangkir
- Tambahkan 150 ml air panas
- Aduk rata dan segera sajikan

Dont Forget To Comment, Like And Share

#K-Link #product #product #coffee #durian #morning #snacks #yummy #black #healthy #tasty #health #living #indonesia #klink

Minuman kesehatan dengan kombinasi unik dari “the king of fruit” yaitu buah durian dengan kenikmatan cita rasa kopi yang khas, menjadikan K-Coffee Durian minuman yang nikmat, bergizi sekaligus menyegarkan untuk dikonsumsi sehari-hari. MANFAAT - Menyegarkan tubuh - Mencegah depresi/stress - Mencegah anemia - Membantu menurunkan tekanan darah - Melancarkan BAB - Mengatasi mual & mabuk perjalanan - Meredakan nyeri lambung - Mengurangi resiko stroke - Meningkatkan gairah dan stamina KOMPOSISI - Ekstrak durian - Kopi - Gula - Krimmer nabati SARAN PENYAJIAN - Tuangkan 1 bungkus K-Coffee Durian ke dalam cangkir - Tambahkan 150 ml air panas - Aduk rata dan segera sajikan Dont Forget To Comment, Like And Share  #K-Link  #product  #product  #coffee  #durian  #morning  #snacks  #yummy  #black  #healthy  #tasty  #health  #living  #indonesia  #klink

Make your eyes POP with these @ardelllashesaus 😍 What are you waiting for? Come in-store and purchase these beauties today! #chemprochemists

Make your eyes POP with these @ardelllashesaus 😍 What are you waiting for? Come in-store and purchase these beauties today!  #chemprochemists

How are you making this week great?

How are you supporting your health and working towards your goals?

Don't just hope and wish for the best. 
Own your personal power, your choices and actions determine your outcomes so make them count.

Set yourself up for success by setting your plan of attack then following though with your attack for the week in making great choices and taking bold action towards your best health.

#mindsetmatters #mondaymotivation
#ownit #healthandwellness #fitness #nutrition #cleanliving #health #empoweredwomensmovement
#empoweringmothers #mumslife
#embracingvitality

How are you making this week great? How are you supporting your health and working towards your goals? Don't just hope and wish for the best. Own your personal power, your choices and actions determine your outcomes so make them count. Set yourself up for success by setting your plan of attack then following though with your attack for the week in making great choices and taking bold action towards your best health.  #mindsetmatters  #mondaymotivation  #ownit  #healthandwellness  #fitness  #nutrition  #cleanliving  #health  #empoweredwomensmovement  #empoweringmothers  #mumslife  #embracingvitality

Taukah kamu?

Kenapa kok kalau org pusing, dikasi minum air putih kondisinya bisa lebih membaik?
Kenapa kok kalau org keliyengan mau pingsan, harus dikasi minum air putih biar merasa lbh enak?
Kenapa kok kalau Org lagi panik, dikasi minum air putih yang cukup, bisa berpikir dengan lebih jernih dan lebih tenang?

Itu karena minum air putih sama dengan men-supply Oksigen ke dalam tubuh kita.
Apalagi kalau air putihnya air berkualitas seperti air Bioglass.

Tulisan ini saya rangkum dari sumber yang dapat dipercaya ya.. bukan kata saya.. kalau saya sih bukan dokter dan awam banget ttg kesehatan, tapi saya percaya kalau minum air putih berkualitas dalam jumlah yang cukup setiap harinya itu memang sangat menguntungkan bagi kesehatan tubuh dan kecantikan kulit, karena saya sudah rutin melakukannya... dengan bantuan si kaca ajaib Bioglass, saya sekeluarga bisa minum air sehat setiap saat🙂

Apalagi kalau pakai Mini Bioglass, praktis banget, tinggal "Plung" Minibio nya kedalam botol minum, isi air putih, jadi deh air Hexagonalnya, siap diminum😊

@Follows :
FB : Dannis Limawan
IG : dannislimawan
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Info lengkap, konsultasi, pembelian produk MCI & mau bergabung sbg member MCI :
#Dannis Limawan (distributor Resmi MCI)
HP&WA :  https://wa.me/6287777025339

#bioglass #bioglassds #biomini #biominids #pendant #biopendant #magicstick #pendantaura #LSM #LSW #kesehatan #healthylifestyle #health #online #bisnisonline #glucola #greentea #airhexagonal #nanospray #mci #testimoni #terapikesehatan #airkayaoksigen  #sehatalami #semarang

Taukah kamu? Kenapa kok kalau org pusing, dikasi minum air putih kondisinya bisa lebih membaik? Kenapa kok kalau org keliyengan mau pingsan, harus dikasi minum air putih biar merasa lbh enak? Kenapa kok kalau Org lagi panik, dikasi minum air putih yang cukup, bisa berpikir dengan lebih jernih dan lebih tenang? Itu karena minum air putih sama dengan men-supply Oksigen ke dalam tubuh kita. Apalagi kalau air putihnya air berkualitas seperti air Bioglass. Tulisan ini saya rangkum dari sumber yang dapat dipercaya ya.. bukan kata saya.. kalau saya sih bukan dokter dan awam banget ttg kesehatan, tapi saya percaya kalau minum air putih berkualitas dalam jumlah yang cukup setiap harinya itu memang sangat menguntungkan bagi kesehatan tubuh dan kecantikan kulit, karena saya sudah rutin melakukannya... dengan bantuan si kaca ajaib Bioglass, saya sekeluarga bisa minum air sehat setiap saat🙂 Apalagi kalau pakai Mini Bioglass, praktis banget, tinggal "Plung" Minibio nya kedalam botol minum, isi air putih, jadi deh air Hexagonalnya, siap diminum😊 @Follows : FB : Dannis Limawan IG : dannislimawan ==================================== Info lengkap, konsultasi, pembelian produk MCI & mau bergabung sbg member MCI :  #Dannis Limawan (distributor Resmi MCI) HP&WA : https://wa.me/6287777025339  #bioglass  #bioglassds  #biomini  #biominids  #pendant  #biopendant  #magicstick  #pendantaura  #LSM  #LSW  #kesehatan  #healthylifestyle  #health  #online  #bisnisonline  #glucola  #greentea  #airhexagonal  #nanospray  #mci  #testimoni  #terapikesehatan  #airkayaoksigen  #sehatalami  #semarang

📸An awesome post by @swissoceandancers from @windweek in #Brunnen!🇨🇭 Visitors were given the chance to experience our patented, sensory replication of real on-water rowing by using our #ApolloPro2 and #VikingPro #IndoorRowers 🚣‍♀️ Visit our website in the description to learn more.

#RowingWorkout #WaterRower #WaterResistance #FirstDegreeFitness #FluidInnovation #Rowing #Workout #Ergometer #Erg #Ergo #Health #Fitspo #CrossFit #HealthClub #FitnessEquipment #FDF #HIITWorkout

📸An awesome post by @swissoceandancers from @windweek in  #Brunnen!🇨🇭 Visitors were given the chance to experience our patented, sensory replication of real on-water rowing by using our  #ApolloPro2 and  #VikingPro  #IndoorRowers 🚣‍♀️ Visit our website in the description to learn more.  #RowingWorkout  #WaterRower  #WaterResistance  #FirstDegreeFitness  #FluidInnovation  #Rowing  #Workout  #Ergometer  #Erg  #Ergo  #Health  #Fitspo  #CrossFit  #HealthClub  #FitnessEquipment  #FDF  #HIITWorkout

This would be a blessing and an amazing gift for my mom who definitely needs some cbd in her life🙏💯💯 #Repost @truorganicsco @download.ins
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You have until 9 a.m. PT on Monday to like, share and repost this post to win up to $200 worth of Tru Organics #CBD!

#CBDGiveaway #FreeCBD #CBDOil #CBDHealth #CBDWellness #Hemp #Health #Wellness #TruOrganics #CBDForSale #CBDStore #CBDLife #CBDBeauty #CBDproducts #CBDBathBomb #CBDForSale #CBDproducts #CBDTinctures #CBDDrops

This would be a blessing and an amazing gift for my mom who definitely needs some cbd in her life🙏💯💯  #Repost @truorganicsco @download.ins --- You have until 9 a.m. PT on Monday to like, share and repost this post to win up to $200 worth of Tru Organics  #CBD!  #CBDGiveaway  #FreeCBD  #CBDOil  #CBDHealth  #CBDWellness  #Hemp  #Health  #Wellness  #TruOrganics  #CBDForSale  #CBDStore  #CBDLife  #CBDBeauty  #CBDproducts  #CBDBathBomb  #CBDForSale  #CBDproducts  #CBDTinctures  #CBDDrops

I’m on week 4 of a workout program.  Love feeling the weights and working the different muscles. Cardio is getting better as well. #workout #gym #weights #health #exercisemotivation #exercise #focus #earlymorning

I’m on week 4 of a workout program. Love feeling the weights and working the different muscles. Cardio is getting better as well.  #workout  #gym  #weights  #health  #exercisemotivation  #exercise  #focus  #earlymorning

Beautiful route running by @amaricooper9 , you know it’s a clean route when the DB ends up completely out of frame. It’s been a tough couple weeks for Eagles DB’s first the Vikes WR’s cooked them and now the Cowboys are too. ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️#routerunning #cowboys #podcasts #eagles #skol #vikings #sports #fitness #sport #football #gym #nba #basketball #nfl #workout #training #love #fit #follow #motivation #fashion #instagood #music #fun #mma #health #athlete

Beautiful route running by @amaricooper9 , you know it’s a clean route when the DB ends up completely out of frame. It’s been a tough couple weeks for Eagles DB’s first the Vikes WR’s cooked them and now the Cowboys are too. ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ #routerunning  #cowboys  #podcasts  #eagles  #skol  #vikings  #sports  #fitness  #sport  #football  #gym  #nba  #basketball  #nfl  #workout  #training  #love  #fit  #follow  #motivation  #fashion  #instagood  #music  #fun  #mma  #health  #athlete

The #早弁 #😋 。

世界食料デー・ソーシャルアクション👏
おにぎりアクション2019
10/7(月)~11/20(水)
おにぎりで世界を変える

写真を一枚投稿すると、協賛企業から給食5食分に相当する100円が寄付されます。
あなたの写真投稿が、アフリカ・アジアの給食に!

#hybrid #spartan #life  #health #freak #healthfreak  #japanesefood #umami #健康オタク#instagood #instafood #tokyo2020 #令和 #元年 #energy #energyfood #umami #homemade #tokyo

The  #早弁  #😋 。 世界食料デー・ソーシャルアクション👏 おにぎりアクション2019 10/7(月)~11/20(水) おにぎりで世界を変える 写真を一枚投稿すると、協賛企業から給食5食分に相当する100円が寄付されます。 あなたの写真投稿が、アフリカ・アジアの給食に!  #hybrid  #spartan  #life  #health  #freak  #healthfreak  #japanesefood  #umami  #健康オタク #instagood  #instafood  #tokyo2020  #令和  #元年  #energy  #energyfood  #umami  #homemade  #tokyo

Weekend gym work, and of course the selfie. #bench #deadlift #legs #upperbodyworkout #strength #strong #health

Weekend gym work, and of course the selfie.  #bench  #deadlift  #legs  #upperbodyworkout  #strength  #strong  #health

I came home Friday to find my apartment had been broken into and a handful of items were missing. We are fine, thank goodness, and everything missing can easily be replaced. ⠀⠀
We took additional security measures but I still felt uneasy and violated. So I made a couple of room sprays. I made a sage, cedar wood and lavender spray with a couple of crystals in it to dispel negative energy. Then I made a no more monsters spray to help put our minds at ease. ⠀⠀
I’m glad to have my Young Living Essential Oils to help ease my heart and mind and cleanse my space. ⠀⠀
#allnatural #bossbabe #calender #cleanliving #defeatdisease #entrepreneur #essentialoilhealth #goals #health #healthandwellness #livetobe100yearsold #mombosslife #momtrepreneur #naturalhealth #organic #plannerjunkie #stickers #thatsdarling #thieves #wellness #wellnessline #yleo #youngliving #pursuepretty

I came home Friday to find my apartment had been broken into and a handful of items were missing. We are fine, thank goodness, and everything missing can easily be replaced. ⠀⠀ We took additional security measures but I still felt uneasy and violated. So I made a couple of room sprays. I made a sage, cedar wood and lavender spray with a couple of crystals in it to dispel negative energy. Then I made a no more monsters spray to help put our minds at ease. ⠀⠀ I’m glad to have my Young Living Essential Oils to help ease my heart and mind and cleanse my space. ⠀⠀  #allnatural  #bossbabe  #calender  #cleanliving  #defeatdisease  #entrepreneur  #essentialoilhealth  #goals  #health  #healthandwellness  #livetobe100yearsold  #mombosslife  #momtrepreneur  #naturalhealth  #organic  #plannerjunkie  #stickers  #thatsdarling  #thieves  #wellness  #wellnessline  #yleo  #youngliving  #pursuepretty

Volcanic Mud for Clean the Skin??? People have been taking volcanic mud baths for centuries as a form of skin therapy. ... Not only is it rich in minerals, like sulfur, magnesium and zinc, its exfoliating properties means that it removes dead outer layers of skin while it cleanses the skin. Zinc helps heal inflammation.

LavaPure™ Volcanic Mud Mask

Like the geothermal waters that rise from volcanic beds, our volcanic mask renews, refreshes, and energizes the look of your skin. Volcanic properties cleanse the skin’s surface for a purifying experience.

Fermented green tea water and black soybean extract are intermingled with earth-hewn volcanic ash creating a nature-rich, beautifying experience.

Main Features: • Draws out deep impurities, refines pores, lifts dead skin cells, and during wash-off, physically exfoliates to smooth and energize skin’s surface
• Gently removes debris and exfoliates to improve skin’s texture and brighten the complexion
• Provides a vegan formula

Info: www.4life.com/10302649

#4life #skincare #skincareproducts #healthylifestyle #healthyliving #healthyskinessentials #wellness #health_wellness_alabama #cbd #health #healthy #skincareaddict #skincareproducts #skin #skincareroutine #skincare #inmune #inmunesystem #spa

Volcanic Mud for Clean the Skin??? People have been taking volcanic mud baths for centuries as a form of skin therapy. ... Not only is it rich in minerals, like sulfur, magnesium and zinc, its exfoliating properties means that it removes dead outer layers of skin while it cleanses the skin. Zinc helps heal inflammation. LavaPure™ Volcanic Mud Mask Like the geothermal waters that rise from volcanic beds, our volcanic mask renews, refreshes, and energizes the look of your skin. Volcanic properties cleanse the skin’s surface for a purifying experience. Fermented green tea water and black soybean extract are intermingled with earth-hewn volcanic ash creating a nature-rich, beautifying experience. Main Features: • Draws out deep impurities, refines pores, lifts dead skin cells, and during wash-off, physically exfoliates to smooth and energize skin’s surface • Gently removes debris and exfoliates to improve skin’s texture and brighten the complexion • Provides a vegan formula Info: www.4life.com/10302649  #4life  #skincare  #skincareproducts  #healthylifestyle  #healthyliving  #healthyskinessentials  #wellness  #health_wellness_alabama  #cbd  #health  #healthy  #skincareaddict  #skincareproducts  #skin  #skincareroutine  #skincare  #inmune  #inmunesystem  #spa

MEAL PREP!
MEAL PREP! 
And guess what, MORE MEAL PREP!
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Take an hour, two hours tops, out of your least busiest day of the week and get it done!
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Reasons to do meal prep: 
Keeps you on track for the week.
Keeps you from getting stressed about what to cook that day, cause it will already be done!
Can be your “me time” or a singing and dancing party in the kitchen with your boyfriend lmao 😂😂😂
Oh yeah! And it KEEPS YOU ON TRACK •
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Nutrition is 90% of weightloss or muscle building goals! I can not stress enough how important your nutrition is!!!
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Consistency is key! Keep it simple, and drink A LOT of water! Don’t think that starving yourself is going to make you lose weight, because hun, IT’S NOT! It may help in the beginning, but you are going to be miserable and eventually the weight will come back. And then hate “dieting” when in all honesty, you weren’t dieting you were starving yourself. •
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Don’t be afraid of food, food is fuel, its going to keep your brain working and make your lifts even heavier. •
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#mealprep#fitfam#nutrition#foodisfuel#iifym#goals#health#fitness#fitnessmotivation#gymrat#plan#prep#success#stayontrack#riseandgrind#consistency#weightloss#muscle#bulking#foodprep

MEAL PREP! MEAL PREP! And guess what, MORE MEAL PREP! • • • Take an hour, two hours tops, out of your least busiest day of the week and get it done! • • • Reasons to do meal prep: Keeps you on track for the week. Keeps you from getting stressed about what to cook that day, cause it will already be done! Can be your “me time” or a singing and dancing party in the kitchen with your boyfriend lmao 😂😂😂 Oh yeah! And it KEEPS YOU ON TRACK • • • Nutrition is 90% of weightloss or muscle building goals! I can not stress enough how important your nutrition is!!! • • • Consistency is key! Keep it simple, and drink A LOT of water! Don’t think that starving yourself is going to make you lose weight, because hun, IT’S NOT! It may help in the beginning, but you are going to be miserable and eventually the weight will come back. And then hate “dieting” when in all honesty, you weren’t dieting you were starving yourself. • • • Don’t be afraid of food, food is fuel, its going to keep your brain working and make your lifts even heavier. • • •  #mealprep #fitfam #nutrition #foodisfuel #iifym #goals #health #fitness #fitnessmotivation #gymrat #plan #prep #success #stayontrack #riseandgrind #consistency #weightloss #muscle #bulking #foodprep

Mau info lengkapnya? Silakan klik link di bawah ini ya 
http://bit.ly/LemongRassMengatasiNyeriHaid1
http://bit.ly/LemongRassMengatasiNyeriHaid2

Atau gabung jd Mitra ABDi klik link ini ya
http://bit.ly/BelajarBisnisDigitalProfitBesar1

#shohwahol #sehatalami #sehatdenganpraktis #sehattanpaobat #aromatherapy #health #healthyliving #healthymom

Mau info lengkapnya? Silakan klik link di bawah ini ya http://bit.ly/LemongRassMengatasiNyeriHaid1 http://bit.ly/LemongRassMengatasiNyeriHaid2 Atau gabung jd Mitra ABDi klik link ini ya http://bit.ly/BelajarBisnisDigitalProfitBesar1  #shohwahol  #sehatalami  #sehatdenganpraktis  #sehattanpaobat  #aromatherapy  #health  #healthyliving  #healthymom

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おはようございます。
本日はちょっと風が冷たいですね。
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本日も11時半より元気にオープン致します。
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本日のプレートメインはタンドリーチキンになっております^_^
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あきのつきカフェでもTポイントつきますし、使う事もできます‼️
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お待ちしております^_^
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*あきのつきカフェ
〒884-0003 宮崎県児湯郡高鍋町南高鍋6870
無料専用駐車場50台完備 
美と健康の複合施設2F 高鍋町美術館東側
●営業時間 11:30-14:00(LO13:30)
●定休日:木曜・日曜・祝日
お問合せ先お電話番号 tel 0983-35-4433
@fitnessclubtfc_official 
@bella.esthe_official 
@carina.eyelash_official 
@akinotsuki.cafe_official 
@tfc_cplus 
@tfcbouldering 
@tanpan.cafe -----------------------------------------------
#cafe #lunch #グルテンフリーランチ #プレートランチ #ベジパフェ #米粉麺 #玄米カレー #玄米サラダ #日替りプレート #コールドプレスジュース #gcoffee #野菜たっぷり #beauty #health #印象美

. . おはようございます。 本日はちょっと風が冷たいですね。 . 本日も11時半より元気にオープン致します。 . 本日のプレートメインはタンドリーチキンになっております^_^ . あきのつきカフェでもTポイントつきますし、使う事もできます‼️ . お待ちしております^_^ . ----------------------------------------------- *あきのつきカフェ 〒884-0003 宮崎県児湯郡高鍋町南高鍋6870 無料専用駐車場50台完備 美と健康の複合施設2F 高鍋町美術館東側 ●営業時間 11:30-14:00(LO13:30) ●定休日:木曜・日曜・祝日 お問合せ先お電話番号 tel 0983-35-4433 @fitnessclubtfc_official @bella.esthe_official @carina.eyelash_official @akinotsuki.cafe_official @tfc_cplus @tfcbouldering @tanpan.cafe -----------------------------------------------  #cafe  #lunch  #グルテンフリーランチ  #プレートランチ  #ベジパフェ  #米粉麺  #玄米カレー  #玄米サラダ  #日替りプレート  #コールドプレスジュース  #gcoffee  #野菜たっぷり  #beauty  #health  #印象美

I hope everyone is getting ready to kill Monday.  The #gym makes you think in a weird way. Most would run from the #fear of #pain, my brothers and I are looking forward to the pressure under the bar and the pain of the #weights digging into our skin. Give us our #mealprep today, so we can die in the #IronParadise tomorrow. I am filled with rage and anger from a day of not #lifting, I can’t wait to release this feeling with every muscle torn and rebuilt #stronger than last. Time to let go and become. .
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#beastmode #gorillamode #powerlifting #squat #deadlift #bench #benchpress #gymlife #health #fit #fitness #therapy #hardwork

I hope everyone is getting ready to kill Monday. The  #gym makes you think in a weird way. Most would run from the  #fear of  #pain, my brothers and I are looking forward to the pressure under the bar and the pain of the  #weights digging into our skin. Give us our  #mealprep today, so we can die in the  #IronParadise tomorrow. I am filled with rage and anger from a day of not  #lifting, I can’t wait to release this feeling with every muscle torn and rebuilt  #stronger than last. Time to let go and become. . .  #beastmode  #gorillamode  #powerlifting  #squat  #deadlift  #bench  #benchpress  #gymlife  #health  #fit  #fitness  #therapy  #hardwork

Step 1 to be beauty, it’s starting loving yourself #beauty #icandoit #lovemyself #whynotconfident #confidentwomen #health #energy #hellomonday

Step 1 to be beauty, it’s starting loving yourself  #beauty  #icandoit  #lovemyself  #whynotconfident  #confidentwomen  #health  #energy  #hellomonday

This was me, at my first Herbalife event today with some of the beautiful women from @sweatandsoultribe. I have never been to something like this before. I entered a BRAND NEW environment, completely out of my comfort zone(in an outfit I would’ve never left the house in 6 months ago), in order to attend something that everyone said was AWESOME. And guess what?! They were right! I had the BEST day, with some of the BEST people. The vibes were out of this world with welcome, love, positivity, and success. I felt myself overwhelmed with the sensation of belonging to something greater than myself. My amazing tribe & a company that is truly more than just the products. They want everyone to be successful. Some of the TOP people in the company came out to share how they’ve earned their success, giving people like me tips and encouragement to get to where they are. This came at such perfect timing for me and I was able to take away so much from the experience. Days like this remind me why I choose to say YES now and show up for myself daily. I get the opportunity to grow internally and externally while sharing my experience with others who may gain something from me, and that’s an awesome feeling. The feeling of true happiness is finally real in my life and it’s because I’ve started creating it. This is just the beginning for me and my future moves are endless. Let’s freaking go.✨ @melclarkfit @iamheathercullen @dyusko @sweatandsoultribe @sweatandsoulfit #LDW #herbalife #anaheim #disneyland #health #wellness #nutrition #lifestyle #orangecounty #losangeles #positivevibes #personaldevelopment

This was me, at my first Herbalife event today with some of the beautiful women from @sweatandsoultribe. I have never been to something like this before. I entered a BRAND NEW environment, completely out of my comfort zone(in an outfit I would’ve never left the house in 6 months ago), in order to attend something that everyone said was AWESOME. And guess what?! They were right! I had the BEST day, with some of the BEST people. The vibes were out of this world with welcome, love, positivity, and success. I felt myself overwhelmed with the sensation of belonging to something greater than myself. My amazing tribe & a company that is truly more than just the products. They want everyone to be successful. Some of the TOP people in the company came out to share how they’ve earned their success, giving people like me tips and encouragement to get to where they are. This came at such perfect timing for me and I was able to take away so much from the experience. Days like this remind me why I choose to say YES now and show up for myself daily. I get the opportunity to grow internally and externally while sharing my experience with others who may gain something from me, and that’s an awesome feeling. The feeling of true happiness is finally real in my life and it’s because I’ve started creating it. This is just the beginning for me and my future moves are endless. Let’s freaking go.✨ @melclarkfit @iamheathercullen @dyusko @sweatandsoultribe @sweatandsoulfit  #LDW  #herbalife  #anaheim  #disneyland  #health  #wellness  #nutrition  #lifestyle  #orangecounty  #losangeles  #positivevibes  #personaldevelopment

Happy Monday ... Just a way some of our trainers start there week 🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️ 👌👌👌👌💯‼ Come in and give it a go with Team Snap .
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 #glutes #lovefitness #eatclean #bodytransformation  #fitnessjourney #fitlife #fitnessaddict #muscle  #selfmotivation #snapnation247 #exercise #weightlosschallenge #kogarah #transformation #fitness #progressnotperfection #instafit #fitfam #fitnesslifestyle #fitspo #inspirechange #kogarahgym #health #gymlife #fitgoals #personaltrainer #glutestrength #bootyworkout

Happy Monday ... Just a way some of our trainers start there week 🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️ 👌👌👌👌💯‼ Come in and give it a go with Team Snap . . . . . . .  #glutes  #lovefitness  #eatclean  #bodytransformation  #fitnessjourney  #fitlife  #fitnessaddict  #muscle  #selfmotivation  #snapnation247  #exercise  #weightlosschallenge  #kogarah  #transformation  #fitness  #progressnotperfection  #instafit  #fitfam  #fitnesslifestyle  #fitspo  #inspirechange  #kogarahgym  #health  #gymlife  #fitgoals  #personaltrainer  #glutestrength  #bootyworkout

225lbs Snatch “Double”. Funny enough I was watching a video by @michaelabreeze about push press. Main point of the video is if you are correctly push pressing, then your feet naturally move backwards when you become weightless. Thats because when you push through your heels, the body naturally moves backwards. WELL HELLO, MY SNATCHES LOOK LIKE 💩 BECAUSE MY FIRST PULL IS PULLING ME TO MY TOES. Watch any of my recent snatches, my feet move 5-6 inches forward. Then I dont need to finish my pull because I’m chasing the snatch. Then my shoulders start to get achy because they aren’t in the position they need to be in. Now watch this snatch: keep the weight in the heels in the first pull, feet move out or backwards, shoulder positioning is strong. Weightlifting is like golf, one day you hit the ball straight, next day day you spend more time in the bushes than on the course. One day my lifts look good, the next I wanna throw the barbell through the mirror•
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#weightlifting #fitness #gym#bodybuilding #workout #crossfit #powerlifting #motivation #squats #fitfam #training #oly #gymlife #strength #gains #muscle #strong #gymmotivation #snatch #instafit #snatches #olympicweightlifting #olympiclifting #health #deadlift #exercise #squats #squat #cleanandjerk #bhfyp

225lbs Snatch “Double”. Funny enough I was watching a video by @michaelabreeze about push press. Main point of the video is if you are correctly push pressing, then your feet naturally move backwards when you become weightless. Thats because when you push through your heels, the body naturally moves backwards. WELL HELLO, MY SNATCHES LOOK LIKE 💩 BECAUSE MY FIRST PULL IS PULLING ME TO MY TOES. Watch any of my recent snatches, my feet move 5-6 inches forward. Then I dont need to finish my pull because I’m chasing the snatch. Then my shoulders start to get achy because they aren’t in the position they need to be in. Now watch this snatch: keep the weight in the heels in the first pull, feet move out or backwards, shoulder positioning is strong. Weightlifting is like golf, one day you hit the ball straight, next day day you spend more time in the bushes than on the course. One day my lifts look good, the next I wanna throw the barbell through the mirror• • • • •  #weightlifting  #fitness  #gym #bodybuilding  #workout  #crossfit  #powerlifting  #motivation  #squats  #fitfam  #training  #oly  #gymlife  #strength  #gains  #muscle  #strong  #gymmotivation  #snatch  #instafit  #snatches  #olympicweightlifting  #olympiclifting  #health  #deadlift  #exercise  #squats  #squat  #cleanandjerk  #bhfyp

Pagi GREEN WORLD lovers....💚💚💚 Bagiin tranformasi kece banget dari ibu Ica. Berproses yang pasti kuncinya sabar konsisten pada tujuan... dan taraaaaa....😍😍😍😱😱😱
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Ceki ceki yach....
Mau juga??? Wa Vani 081390394225/085643346000

#diet#sehat#ideal#garcinia#proslim#health#woman#man#greenworld#diatsehat#nolaper#jogja

Pagi GREEN WORLD lovers....💚💚💚 Bagiin tranformasi kece banget dari ibu Ica. Berproses yang pasti kuncinya sabar konsisten pada tujuan... dan taraaaaa....😍😍😍😱😱😱 ⬇ Ceki ceki yach.... Mau juga??? Wa Vani 081390394225/085643346000  #diet #sehat #ideal #garcinia #proslim #health #woman #man #greenworld #diatsehat #nolaper #jogja

When late night hunger attacks...look to these snacks to satisfy your cravings and keep you on track!
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#vitaminshoppe #health #latenightsnack #protein #hungry #nutrition #macros #delicious #instayum #weightloss #eatclean #fitspo #instafit #instahealth #healthy #cravings #loseweight #snacks #fitness #fitfam #yummy

When late night hunger attacks...look to these snacks to satisfy your cravings and keep you on track! . .  #vitaminshoppe  #health  #latenightsnack  #protein  #hungry  #nutrition  #macros  #delicious  #instayum  #weightloss  #eatclean  #fitspo  #instafit  #instahealth  #healthy  #cravings  #loseweight  #snacks  #fitness  #fitfam  #yummy

“I will not have a stroke.” Don’t wait for World Stroke Day; grab 7-9 hours of Z’s tonight. Small changes today can improve brain function long-term and prevent stroke. #strokeprevention #stroke #healthyliving #healthy #health

“I will not have a stroke.” Don’t wait for World Stroke Day; grab 7-9 hours of Z’s tonight. Small changes today can improve brain function long-term and prevent stroke.  #strokeprevention  #stroke  #healthyliving  #healthy  #health

Ellos se burlan de mí y me critican porqué yo soy diferente, pero yo le burló de ellos porqué son normales y del montón. 
Se diferente día a día este mundo quiere qué caigamos en el mismo rótulo y qué seamos iguales a todo el mundo y NO DEBE SER ASÍ uno como persona tiene qué día a día crear su esencia, personalidad, su forma de ser pero lo más importante es crear lo qué te va a hacer una persona NO IGUAL A LA DEL COMÚN, UNA PERSONA DIFERENTE Y LO MAS IMPORTANTE UNA PERSONA QUÉ DONDE VAYA VA A IMPACTAR. 
SEAMOS DIFERENTES NO SEAMOS PERSONAS IGUALES DEL COMÚN ESO ABURRE!!!! #fitness #fit  #tagspormegustas #fitnessmodel #fitnessaddict #fitspo #workouts #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determinationiskey #lifestyle #dieta #getfitnow #cleaneatingdiet #eatclean #exercises

Ellos se burlan de mí y me critican porqué yo soy diferente, pero yo le burló de ellos porqué son normales y del montón. Se diferente día a día este mundo quiere qué caigamos en el mismo rótulo y qué seamos iguales a todo el mundo y NO DEBE SER ASÍ uno como persona tiene qué día a día crear su esencia, personalidad, su forma de ser pero lo más importante es crear lo qué te va a hacer una persona NO IGUAL A LA DEL COMÚN, UNA PERSONA DIFERENTE Y LO MAS IMPORTANTE UNA PERSONA QUÉ DONDE VAYA VA A IMPACTAR. SEAMOS DIFERENTES NO SEAMOS PERSONAS IGUALES DEL COMÚN ESO ABURRE!!!!  #fitness  #fit  #tagspormegustas  #fitnessmodel  #fitnessaddict  #fitspo  #workouts  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determinationiskey  #lifestyle  #dieta  #getfitnow  #cleaneatingdiet  #eatclean  #exercises

I won the game where you give up your clothespin if you say “baby”. I went to another baby shower today and declined playing this game again. It’s hard not to say baby at a baby shower 😆 #BabyShower #Games

I won the game where you give up your clothespin if you say “baby”. I went to another baby shower today and declined playing this game again. It’s hard not to say baby at a baby shower 😆  #BabyShower  #Games

Anxiety is caused by excess worry and fear. Fear of uncertainty, fear of being away from loved ones, fear of being judged, fear of losing control.  Excess fear and worry have pathological expressions and hinder us from living the way we want our life to be. BodyTalk can help us to identify and address the underlying belief systems and stress factors leading to anxiety. We work towards a healthy expression of worry and fear, allowing one to solve problems and create safe boundaries for protection. 
Book a BodyTalk session today or PM to find out more. 
#bodytalksystem #bodytalkaccess #tapping #bodymind #psychology #health #healthcare #wellness #balance #harmony #communication #integration #consciousness #perspectives #journey #selfhealing #innatewisdom #philosophy #zen #mindfulness #energymedicine #alternativemedicine #holisticmedicine #liveyourlife #innsaeihealth

Anxiety is caused by excess worry and fear. Fear of uncertainty, fear of being away from loved ones, fear of being judged, fear of losing control. Excess fear and worry have pathological expressions and hinder us from living the way we want our life to be. BodyTalk can help us to identify and address the underlying belief systems and stress factors leading to anxiety. We work towards a healthy expression of worry and fear, allowing one to solve problems and create safe boundaries for protection. Book a BodyTalk session today or PM to find out more.  #bodytalksystem  #bodytalkaccess  #tapping  #bodymind  #psychology  #health  #healthcare  #wellness  #balance  #harmony  #communication  #integration  #consciousness  #perspectives  #journey  #selfhealing  #innatewisdom  #philosophy  #zen  #mindfulness  #energymedicine  #alternativemedicine  #holisticmedicine  #liveyourlife  #innsaeihealth

H A P P Y M O N D A Y! -

Get your sweat on - book a casual session this week for $30 ONLY! Sweat out the BAD & Inhale the GOOD 💭 -

#beach #coffee #beachbody #summervibes #healthyliving #yoga #soul #infraredsauna #sauna #detox #skin #fatloss #beauty #sweat #health #fitness #wellness #summer #gym #cardio #love #photooftheday #portmelbourne #happy #beautiful #sun #facemask #melbourne #instagood #vibes

H A P P Y M O N D A Y! - Get your sweat on - book a casual session this week for $30 ONLY! Sweat out the BAD & Inhale the GOOD 💭 -  #beach  #coffee  #beachbody  #summervibes  #healthyliving  #yoga  #soul  #infraredsauna  #sauna  #detox  #skin  #fatloss  #beauty  #sweat  #health  #fitness  #wellness  #summer  #gym  #cardio  #love  #photooftheday  #portmelbourne  #happy  #beautiful  #sun  #facemask  #melbourne  #instagood  #vibes

shot on a potato..this is me from 4 months of work..trust the process

shot on a potato..this is me from 4 months of work..trust the process

Ever have trouble digesting food? Or you think the problem begins within the abdominal region?  Thats okay! Because the answer is your nervous system...yes your nervous system, which sends signals to the brain telling your body what to do( tells the mouth when to salivate before eating, when to break down digestive components etc) below you’ll find an exercise that you ought to try! See how it changes the why you digest food or even see your thoughts and feelings change...all from putting stuff down around you and enjoying every bite!
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#nutrition #nutritionist #food #foodstagram #personaltrainer #personaltraining #eat #eating #healthyfood #health #healthyrecipes #healthylifestyle

Ever have trouble digesting food? Or you think the problem begins within the abdominal region? Thats okay! Because the answer is your nervous system...yes your nervous system, which sends signals to the brain telling your body what to do( tells the mouth when to salivate before eating, when to break down digestive components etc) below you’ll find an exercise that you ought to try! See how it changes the why you digest food or even see your thoughts and feelings change...all from putting stuff down around you and enjoying every bite! . . . . .  #nutrition  #nutritionist  #food  #foodstagram  #personaltrainer  #personaltraining  #eat  #eating  #healthyfood  #health  #healthyrecipes  #healthylifestyle

Going from bad hair days🙍🏻? No worries!! We have Aweganics Conditioning Hairspray to make your hairs really strong and healthier💁🏻, which leaves a brilliant texture and shine💃🏻☘️!
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#hairspray #hairgowth #badhairdays #hairdays #myhairs #aweganics #detanglarspray #ConditioningHair #botanicalextracts #biotique #ayurveda #organic #essentials #health #fitness #healthy #womenhealth

Going from bad hair days🙍🏻? No worries!! We have Aweganics Conditioning Hairspray to make your hairs really strong and healthier💁🏻, which leaves a brilliant texture and shine💃🏻☘️! - - -  #hairspray  #hairgowth  #badhairdays  #hairdays  #myhairs  #aweganics  #detanglarspray  #ConditioningHair  #botanicalextracts  #biotique  #ayurveda  #organic  #essentials  #health  #fitness  #healthy  #womenhealth

Greg is already smashing his physio 🙌🤩🙌 Greg is only 6 days post ACL reconstruction surgery and has already regained full knee extension and is walking without a limp and no crutches 👍🚶‍♂️💖 Greg’s dedicated 4-week prehab Physiotherapy program has already paid dividends and we look forward to him acing his physio rehab over coming months 👏🎉💪 #knee #kneesurgery #surgery #ACL #ACLreconstruction #ACLsurgery #physio #prehab #rehab #physiotherapy #pilates #gym #health #fitness #choosephysio #mypeakperformance #MPP #sevenhills

Greg is already smashing his physio 🙌🤩🙌 Greg is only 6 days post ACL reconstruction surgery and has already regained full knee extension and is walking without a limp and no crutches 👍🚶‍♂️💖 Greg’s dedicated 4-week prehab Physiotherapy program has already paid dividends and we look forward to him acing his physio rehab over coming months 👏🎉💪  #knee  #kneesurgery  #surgery  #ACL  #ACLreconstruction  #ACLsurgery  #physio  #prehab  #rehab  #physiotherapy  #pilates  #gym  #health  #fitness  #choosephysio  #mypeakperformance  #MPP  #sevenhills

Episode 40 of #sixminutesexed is up! This is one of my most requested level one episode topics: How to respect privacy in the bathroom.
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This episode talks about knocking on doors when they’re closed, keeping eyes and hands to self, and other norma around bathroom use that help young children set healthy expectations for bathroom use.
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When I teach in elementary classrooms, this is an area teachers really struggle with: how to teach respect for privacy and body autonomy without shaming natural curiosity. I’m thrilled to be able to share this episode with you!
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I also talk about how to respect people’s autonomy even if they need help with toileting. Too often people who need help are infantilized and their autonomy is disrespected in the name of “efficient personal care”. Everyone is the boss of their own body and should have that respected.

Episode 40 of  #sixminutesexed is up! This is one of my most requested level one episode topics: How to respect privacy in the bathroom. . . . This episode talks about knocking on doors when they’re closed, keeping eyes and hands to self, and other norma around bathroom use that help young children set healthy expectations for bathroom use. . . . When I teach in elementary classrooms, this is an area teachers really struggle with: how to teach respect for privacy and body autonomy without shaming natural curiosity. I’m thrilled to be able to share this episode with you! . . . I also talk about how to respect people’s autonomy even if they need help with toileting. Too often people who need help are infantilized and their autonomy is disrespected in the name of “efficient personal care”. Everyone is the boss of their own body and should have that respected.

🌟ANNOUNCEMENT! 🌟

How many of you have learned that to “be healthy”, you have to: ⤵️Eat extremely low calories
🥗Eat salad and chicken
❌🧁Deprive yourself
🍠Stop eating carbs

I am here to help you try something different.
I am here to help you see that food isn’t the enemy, bad food is. 
I want to show you how to eat in balance, live in balance, and enjoy life through small changes. 
This is completely different from what you have learned. 
My friends, food is fuel.

I’m looking for 10 motivated individuals who are committed to finding the balance.

I am so excited to announce that I am offering health coaching completely customizable to your goals and lifestyle, through 3 packages.  Works with any budget! 
I can’t wait to work with you. ♥️ www.chrisbelin.com/health

🌟ANNOUNCEMENT! 🌟 How many of you have learned that to “be healthy”, you have to: ⤵️Eat extremely low calories 🥗Eat salad and chicken ❌🧁Deprive yourself 🍠Stop eating carbs I am here to help you try something different. I am here to help you see that food isn’t the enemy, bad food is. I want to show you how to eat in balance, live in balance, and enjoy life through small changes. This is completely different from what you have learned. My friends, food is fuel. I’m looking for 10 motivated individuals who are committed to finding the balance. I am so excited to announce that I am offering health coaching completely customizable to your goals and lifestyle, through 3 packages. Works with any budget! I can’t wait to work with you. ♥️ www.chrisbelin.com/health

Another week and another simple, yet delicious meal prep 😋

Meal prepping is so helpful in reaching your goals and making sure you’re prepared so that you don’t slip up on your nutrition! This is one of my favorite ones yet, so don’t forget to bookmark this to try it out and leave a comment if you’d like more food posts❤️ SLOW COOKER PINEAPPLE TERIYAKI CHICKEN ▫️20oz canned pineapple (cubed or crushed - I liked the crushed better for more of a sauce texture) ▫️1/4 cup soy sauce ▫️2 tbsp brown sugar ▫️2 cloves garlic minced
▫️1 tsp grated fresh ginger
▫️5 skinless chicken thighs ▫️2 green onions sliced (add later)
◽️Cook in a crockpot for 4 hours on high or 8 hours on low

Sprinkle some red pepper flakes, add green onions and serve with some @traderjoes jasmine rice 😋

Another week and another simple, yet delicious meal prep 😋 Meal prepping is so helpful in reaching your goals and making sure you’re prepared so that you don’t slip up on your nutrition! This is one of my favorite ones yet, so don’t forget to bookmark this to try it out and leave a comment if you’d like more food posts❤️ SLOW COOKER PINEAPPLE TERIYAKI CHICKEN ▫️20oz canned pineapple (cubed or crushed - I liked the crushed better for more of a sauce texture) ▫️1/4 cup soy sauce ▫️2 tbsp brown sugar ▫️2 cloves garlic minced ▫️1 tsp grated fresh ginger ▫️5 skinless chicken thighs ▫️2 green onions sliced (add later) ◽️Cook in a crockpot for 4 hours on high or 8 hours on low Sprinkle some red pepper flakes, add green onions and serve with some @traderjoes jasmine rice 😋

Open letter to my body 💌
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Thank you. I am so sorry.
I am sorry for trying to make you less. Less curvy, less feminine, less masculine, less strong, less of you. Thank you for never letting me down or leaving me behind. Thank you for not breaking despite my best efforts to make you crumble just a little bit so I could say that our failing relationship might not have been my fault.
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I have spent at least the last 15 years of our relationship abusing you, starving you to quiet your voice, trying to squeeze you into clothes that weren’t meant for you, contorting you to hide parts that I wasn’t comfortable with... but you never left me. Instead you stood by me and held me, supported me and kept walking knowing that one day I would run to catch up instead of throwing rocks from a distance.
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I wish I could say I had had the best intentions for you, for us, but that would be a lie. I have spent our relationship wishing you were someone else. I thank you for your patience and grace.
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Our relationship has made me uncomfortable for so long and I know now that that has nothing to do with you (it’s not you, it’s me, babe). You have become softer than before, more curvy, bumpy, jiggly, happier... things that I have dreaded and been so scared of but now that you are here? I love you. I’m listening.
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I’m unsure of a lot of things in our relationship still but I promise you unconditional love. It will take some practice, I’m sure, but I’m committed to learning.
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Femininity is not weakness. Softness is not weakness. You are not weakness.
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Healthy, happy and full of dance and love.
Here’s to our future together.

Open letter to my body 💌 . Thank you. I am so sorry. I am sorry for trying to make you less. Less curvy, less feminine, less masculine, less strong, less of you. Thank you for never letting me down or leaving me behind. Thank you for not breaking despite my best efforts to make you crumble just a little bit so I could say that our failing relationship might not have been my fault. . I have spent at least the last 15 years of our relationship abusing you, starving you to quiet your voice, trying to squeeze you into clothes that weren’t meant for you, contorting you to hide parts that I wasn’t comfortable with... but you never left me. Instead you stood by me and held me, supported me and kept walking knowing that one day I would run to catch up instead of throwing rocks from a distance. . I wish I could say I had had the best intentions for you, for us, but that would be a lie. I have spent our relationship wishing you were someone else. I thank you for your patience and grace. . Our relationship has made me uncomfortable for so long and I know now that that has nothing to do with you (it’s not you, it’s me, babe). You have become softer than before, more curvy, bumpy, jiggly, happier... things that I have dreaded and been so scared of but now that you are here? I love you. I’m listening. . I’m unsure of a lot of things in our relationship still but I promise you unconditional love. It will take some practice, I’m sure, but I’m committed to learning. . Femininity is not weakness. Softness is not weakness. You are not weakness. . Healthy, happy and full of dance and love. Here’s to our future together.

Сегодня на завтрак:
Тосты с 3 куринными яйцами обжаренные на оливковом масле, 1 помидор и зеленый чай.

#здоровье #спорт #health #sport  #зеленыйчай 
#healthybreakfast #здоровыйзавтрак #breakfast #завтрак #тосты

Сегодня на завтрак: Тосты с 3 куринными яйцами обжаренные на оливковом масле, 1 помидор и зеленый чай.  #здоровье  #спорт  #health  #sport  #зеленыйчай  #healthybreakfast  #здоровыйзавтрак  #breakfast  #завтрак  #тосты

Marinades: Mustard Turmeric, Almond Satay and Tamari Ginger - swipe for the recipes (and the not so styled image of how I used them) —>⁣
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I definitely don’t make all 3 of these marinades every single week - these are just for you! Store bought marinades + dressings are generally full of sugar and a bunch of chemicals/additives that wreak havoc on the gut. I encourage you to have a look at the labels of pre-made marinades + dressings, it can be quite shocking. ⁣
Each of these recipes are full of healing, nutrient dense ingredients. I usually pre-make and freeze with a protein to pull out as a quick, easy dinner during the week.

Marinades: Mustard Turmeric, Almond Satay and Tamari Ginger - swipe for the recipes (and the not so styled image of how I used them) —>⁣ ⁣ I definitely don’t make all 3 of these marinades every single week - these are just for you! Store bought marinades + dressings are generally full of sugar and a bunch of chemicals/additives that wreak havoc on the gut. I encourage you to have a look at the labels of pre-made marinades + dressings, it can be quite shocking. ⁣ Each of these recipes are full of healing, nutrient dense ingredients. I usually pre-make and freeze with a protein to pull out as a quick, easy dinner during the week.

🏃‍♀️ 어느덧 10월이 몇 주 남지 않았어요

월요일을 10번만 더 보내면 새해라고 하네요^^
시간 정말 빨라요

올해의 마무리에 들어갈 준비를 슬슬 해야겠어요
회원님들은 잘 하시고 계신가요? 
그래도 요가는 꾸준히 잊지말고 해야겠어요
늘 그랬던 것 처럼.

마음을 요가를 전합니다.

🏃‍♀️ 어느덧 10월이 몇 주 남지 않았어요 월요일을 10번만 더 보내면 새해라고 하네요^^ 시간 정말 빨라요 올해의 마무리에 들어갈 준비를 슬슬 해야겠어요 회원님들은 잘 하시고 계신가요? 그래도 요가는 꾸준히 잊지말고 해야겠어요 늘 그랬던 것 처럼. 마음을 요가를 전합니다.

Microdermoabrasión 
Es una exfoliación mecánica y limpieza facial profunda, los cambios los verás en una sesión, se recomienda una vez por mes 
Promoción 3 sesiones por $1,599
Pagando en una sola exhibición, reserva tu cita .
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#spa #skin #skincare #health #perfectskin #cosmetology #cosmetologist #beauty

Microdermoabrasión Es una exfoliación mecánica y limpieza facial profunda, los cambios los verás en una sesión, se recomienda una vez por mes Promoción 3 sesiones por $1,599 Pagando en una sola exhibición, reserva tu cita . . . .  #spa  #skin  #skincare  #health  #perfectskin  #cosmetology  #cosmetologist  #beauty

🍎IT’S THE LITTLE THINGS🍎
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When you eat any meal or snack, are you making the healthier choice?
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Consistently picking the healthy option for yourself has a better impact on getting you to your health goals.
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There is no quick fix. It takes time and diligence mixed with some discipline.
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What is your health worth to you? It should be #1 on your list. How can you be your best for everyone else if you aren’t on top of your own game?
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I can teach you where to start and how to keep going!
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I’ll be @workoutwagga1 on Monday 11th November 7-8 pm talking all about Nutrition Basics. 🍎 Tickets are only $30 and I promise you that you will get loads of helpful info to start you kicking health goals again!
🍎
www.nutritionbasics.floktu.com

🍎IT’S THE LITTLE THINGS🍎 . When you eat any meal or snack, are you making the healthier choice? . Consistently picking the healthy option for yourself has a better impact on getting you to your health goals. . There is no quick fix. It takes time and diligence mixed with some discipline. . What is your health worth to you? It should be  #1 on your list. How can you be your best for everyone else if you aren’t on top of your own game? 🍎 I can teach you where to start and how to keep going! 🍎 I’ll be @workoutwagga1 on Monday 11th November 7-8 pm talking all about Nutrition Basics. 🍎 Tickets are only $30 and I promise you that you will get loads of helpful info to start you kicking health goals again! 🍎 www.nutritionbasics.floktu.com

💦💦🍋🍋Bought some mint leaves & cucumbers today to try out one of these lemon waters recipes💦💦🍋🍋 I love coming across content like this, easy & helpful.
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#detoxwater #detox #detoxdrink #detoxjuice #healthylifestyle #detoxsmoothie #infusedwater #minumansehat #lemon #detoks #health #sehatalami #detoxtea #diet #fruit #water #fitness #lemonade #fit #langsingsehat #drinkclean #smallbusinessowner #pelangsing #kayumanis #obatpelangsing #detoxwaterkl #pelangsingtubuh #pelangsingssemarang #pelangsingherbal #bhfyp

💦💦🍋🍋Bought some mint leaves & cucumbers today to try out one of these lemon waters recipes💦💦🍋🍋 I love coming across content like this, easy & helpful. . . . . . . . . . . .  #detoxwater  #detox  #detoxdrink  #detoxjuice  #healthylifestyle  #detoxsmoothie  #infusedwater  #minumansehat  #lemon  #detoks  #health  #sehatalami  #detoxtea  #diet  #fruit  #water  #fitness  #lemonade  #fit  #langsingsehat  #drinkclean  #smallbusinessowner  #pelangsing  #kayumanis  #obatpelangsing  #detoxwaterkl  #pelangsingtubuh  #pelangsingssemarang  #pelangsingherbal  #bhfyp

We are super excited to announce our first ever live Temple at the Intersection offering December 15th!  Stay tuned for more info coming soon! 
@reshiworks @khasaaha #reshiworks #khasaaha #selfcare #health #khemeticsema #khemeticyoga #kemeticyoga #wellbeing #meditation #taichichuan #digitalsoundbath #thetawavehealing #healingfrequencies #cymatics #somatics #metaphysicalscience #wholeselfwellness #spirituality #revbrigfeltus #layoga

We are super excited to announce our first ever live Temple at the Intersection offering December 15th! Stay tuned for more info coming soon! @reshiworks @khasaaha  #reshiworks  #khasaaha  #selfcare  #health  #khemeticsema  #khemeticyoga  #kemeticyoga  #wellbeing  #meditation  #taichichuan  #digitalsoundbath  #thetawavehealing  #healingfrequencies  #cymatics  #somatics  #metaphysicalscience  #wholeselfwellness  #spirituality  #revbrigfeltus  #layoga

"You have a houseful of skinny people who deserve REAL BUTTER...now get some goddamn WHITE SUGAR." 😲😲😲 That's my honest friend's ( @nikitwocheez ) response after I finally brought BUTTER! She insisted on baking with white sugar.

Support farmers - buy their butter! Check out Kevin's hard work at the farm business @dinnerbellcreamery

#instagood #butter #foodstagram #instapic #foodporn #foodie #farmer #foodphotography #instalove #real #cooking #likes #home #favorite #pic #mother #health #photography #shoutout #friends #support #loveit #real #advice #love #instafood #photo #nofilter #wellness #honestmotherhood

"You have a houseful of skinny people who deserve REAL BUTTER...now get some goddamn WHITE SUGAR." 😲😲😲 That's my honest friend's ( @nikitwocheez ) response after I finally brought BUTTER! She insisted on baking with white sugar. Support farmers - buy their butter! Check out Kevin's hard work at the farm business @dinnerbellcreamery  #instagood  #butter  #foodstagram  #instapic  #foodporn  #foodie  #farmer  #foodphotography  #instalove  #real  #cooking  #likes  #home  #favorite  #pic  #mother  #health  #photography  #shoutout  #friends  #support  #loveit  #real  #advice  #love  #instafood  #photo  #nofilter  #wellness  #honestmotherhood

Bice or trice 🤨

Bice or trice 🤨

(سلامٌ قولاً من ربٍ رحيم) 🌿

عشبتنا اليوم أقدر أسميها عشبة المناعة الفائقة ( بإذن الله تعالى).
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. (عشبة القنفذة أو ما تسمى ب (الأكنيشيا.
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عشبة قديمة جدا اكتشفها هنود الحمر قبل أكثر من 400 عام..
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هذه العشبة ترفع مناعة الجسم  بشكل كبير و تزيد من مقاومة الأمراض و تحسن الأداء العام.. الأكنيشيا مفيدة جدا في حالة نزلات البرد المتكررة الناتجة عن قلة المناعة.. كما أن أستخدام هذا السحر العشبي يقلص فترة الرشح و نزلات البرد إلى مدة يوم و نصف على الأكثر.. تستخدم كمسنة للألم.. مضادة الإلتهابات.. ..
تفيد الأكنيشيا في حالة الإلتهابات الجرثومه في المجاري التنفسيه العلويه.

معلومة قد لا تفيدك😜💡 .. الأكنيشيا أكثر عشبة معروفه و متداوله  بأمريكا و أوربا 🛑💡معلومة يجب أن تعرفها💡🛑
الأكنيشيا آمنه الإستخدام قصير المدى كمدة 30 يوما للبالغين و 10 أيام للأطفال.. و قم التوقف عنها بما لايقل عن 6 أسابيع..
وذلك خوفا من زيادة تحفيز جهاز المناعه.. لا يجب أستخدام هذه العشبة لمرضى المناعه الذاتيه.. يجب أعطاء الجسم فرصة راحة - تستخدم لمدة أسبوعين و نقطعها أسبوع - ثم نستخدمها أسبوعين ثم نتوقف.. توجد على شكل أعشاب (شاي)🍵 ، حبوب💊 ، و خلاصة سائلة.🧪🧫. العشبة رائعه و مفيدة جدا خصوصا للي مناعتهم ضعيفه 
أستخدم ها بعنايه.. أستشر طبيبك قبل الأستخدام.. دمتم بصحه وعافيه.. ❤️ (Peace، a saying from a merciful Lord) 🌿

Our herb today called ' echinacea' , what I call it super-immune herb ( God willing)

A very old herb discovered by the Indians more than 400 years ago.
This herb greatly increases the body's immunity, increases disease resistance and improves overall performance. 
The echinacea is very useful in the case of recurrent colds caused by immunodeficiency. The use of this herbal magic reduces the leaching period and colds to a maximum of one and a half days. 
Used as a pain killer. 
Anti-inflammatory. ..
Useful in the case of bacterial infections in the upper respiratory tract.

Information that may not benefit you😜💡 ... The most common herb in America and Europe. 🛑💡information you should know💡🛑
The echinacea is safe for short-term use as a 30-day duration for adults and 10 days for children. And stop it for at least 6 weeks.
This is to avoid further over-stimulation of the immune system.

This herb should not be used for auto immune disease patients.

#echinacea
#اكنيشيا
#health

(سلامٌ قولاً من ربٍ رحيم) 🌿 عشبتنا اليوم أقدر أسميها عشبة المناعة الفائقة ( بإذن الله تعالى). . . (عشبة القنفذة أو ما تسمى ب (الأكنيشيا. . . عشبة قديمة جدا اكتشفها هنود الحمر قبل أكثر من 400 عام.. . هذه العشبة ترفع مناعة الجسم  بشكل كبير و تزيد من مقاومة الأمراض و تحسن الأداء العام.. الأكنيشيا مفيدة جدا في حالة نزلات البرد المتكررة الناتجة عن قلة المناعة.. كما أن أستخدام هذا السحر العشبي يقلص فترة الرشح و نزلات البرد إلى مدة يوم و نصف على الأكثر.. تستخدم كمسنة للألم.. مضادة الإلتهابات.. .. تفيد الأكنيشيا في حالة الإلتهابات الجرثومه في المجاري التنفسيه العلويه. معلومة قد لا تفيدك😜💡 .. الأكنيشيا أكثر عشبة معروفه و متداوله  بأمريكا و أوربا 🛑💡معلومة يجب أن تعرفها💡🛑 الأكنيشيا آمنه الإستخدام قصير المدى كمدة 30 يوما للبالغين و 10 أيام للأطفال.. و قم التوقف عنها بما لايقل عن 6 أسابيع.. وذلك خوفا من زيادة تحفيز جهاز المناعه.. لا يجب أستخدام هذه العشبة لمرضى المناعه الذاتيه.. يجب أعطاء الجسم فرصة راحة - تستخدم لمدة أسبوعين و نقطعها أسبوع - ثم نستخدمها أسبوعين ثم نتوقف.. توجد على شكل أعشاب (شاي)🍵 ، حبوب💊 ، و خلاصة سائلة.🧪🧫. العشبة رائعه و مفيدة جدا خصوصا للي مناعتهم ضعيفه أستخدم ها بعنايه.. أستشر طبيبك قبل الأستخدام.. دمتم بصحه وعافيه.. ❤️ (Peace، a saying from a merciful Lord) 🌿 Our herb today called ' echinacea' , what I call it super-immune herb ( God willing) A very old herb discovered by the Indians more than 400 years ago. This herb greatly increases the body's immunity, increases disease resistance and improves overall performance. The echinacea is very useful in the case of recurrent colds caused by immunodeficiency. The use of this herbal magic reduces the leaching period and colds to a maximum of one and a half days. Used as a pain killer. Anti-inflammatory. .. Useful in the case of bacterial infections in the upper respiratory tract. Information that may not benefit you😜💡 ... The most common herb in America and Europe. 🛑💡information you should know💡🛑 The echinacea is safe for short-term use as a 30-day duration for adults and 10 days for children. And stop it for at least 6 weeks. This is to avoid further over-stimulation of the immune system. This herb should not be used for auto immune disease patients.  #echinacea  #اكنيشيا  #health

Pumpkin everything season 🎃🥰😍🍁🍂

Pumpkin everything season 🎃🥰😍🍁🍂

엄마, 어깨에 그거 뭐야..?
#이상하게_자꾸_보여

엄마, 어깨에 그거 뭐야..?  #이상하게_자꾸_보여

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