#healhyliving

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FitBrit in der Politik! Really enjoyed yesterday evening's insightful panel talk on health in schools organised by the Neos. We discussed the wide-ranging issues currently facing us and ways in which we can start to improve things. Pictured with @docgara - Neos spokesperson for health.💪🥗🏃‍♀️ #fitbritpolitik #getmotivated

𝚆𝚘𝚛𝚔 𝙳𝚊𝚢⠀ ⠀ Ive been getting prepared to uplevel my business once again! 🙌🏼 ⠀ I had a “down month” last month and didn’t quite reach a goal i was working toward. However, because of my continuous personal development in the #GratitudeGang I’ve been able to jump right back into work without skipping a beat. Ive become more accepting of what i HAVE accomplished, instead of focusing on what i didnt get done. 😊 ⠀ -⠀ We all have really good excuses as to why we “can’t do something” or ”don’t have enough time”, but i know now that almost all excuses come from either fear of failing or lack of self confidence. Shaking those feelings is a learned skill. Something i learned from the girls in the gang and I’m sooooo grateful for them. They keep me going, they don’t let me buy into my BS excuses, and that has helped me live a life i never thought was possible. 🏖⠀ -⠀ Because of the Gratitude Gang community, i now have the time to do the things i love EVERY 👏🏼SINGLE 👏🏼DAY👏🏼. Workout, eat healthy, inspire others and create magic and spend time with the people i love the most. Today i am beyond grateful. 😭🙏🏻

Throughout my fitness journey it has really come down to one question for me! 🤔 ⠀⠀⁣ ⁣ Because I am a very goal driven person, as I start a new goal- the question I am constantly asking myself is, “is this getting me one step closer to my goal? Or one step away from it?” ⠀⠀⁣ As I do this, it is a constant reminder of what I’m trying to accomplish. This can go with anything! Fitness, nutrition, growing a business, being present, etc. ⠀⠀⁣ ⁣ Each time I make a choice to lean closer to my goal, rather than baby steps away from it, I feel a sense of accomplishment. These are called “little victories” and they need to be celebrated weekly, daily and even hourly so that you can recognize your successes! 👍🏽 ⠀⁣ ⁣ #fitness #livefit #healthyliving #npcbikini #stronger #strongwomen #lifting #fitnessjourney #health #healthy #training #girlswholift #healthylifestyle #fitchick #motivation #healthtips #healthylife #healthyeating #healhyliving #enjoytheprocess #flexing #flex

NEW VIDEO ALERT! Checkout my new video and find out how you can eat 🐟🦐🐠🍎🥕🥝🥥🍅🍇🌽🍟🥪🍖🍲🍛 healthy on a low budget. Link in my Bio#foodie #smallmoney#healthyfood#healhyliving#laurthtv#youtubevideos#youtubers#vlogger#youtubercreators

Das ist unsere Mission! ❤🌍 ------------ 🌱 ------------ We dont want to protect the environment. We want to create a world in which the environment does not need protecting. That's our mission! ❤🌍 . #umweltschutz #unserplanet #erde #earth #protection #oneplanet #environment #environmentalism #conservation #klimaschutz #future #zukunft #greenbeauty #ecocosmetics #livingdermocosmetica #skinfirst #healhyliving #pfand #crueltyfree #organicskin #gesundehaut #cleanbeauty

It’s a slow process, but quitting won’t speed it up!! ❌⁣ ⁣ So....you get in this kick, of wanting to live a healthier life, you go to the store, get all the healthy foods, you workout 2-3 times and then it’s just too hard and you go back to old ways. Sound familiar? Why though? Cause we want quick, we want to see results within a week or 2 or we get discouraged. But guess what?! If your only focus is the weight lost or pounds shed, chances are you’re not actually going to have any internal change to create new, lasting habits. My first experience on an actual “diet/meal plan/weight loss journey” was 7 months ago when I prepped for my first NPC bikini competition. I was constantly wondering if I was on pace with other competitors. I felt like I was doing everything 💯 and it was still sooo slow. But I just trusted that this process called “consistency” was actually gonna work. So I stuck with it each day and BOOM 💥 RESULTS! ⁣I’m currently prepping for my second competition, and I too, have to remind myself of this sometimes! ⠀⠀ ❌Don’t quit on yourself because it’s hard-it’s meant to be hard to break bad habits, but it gets easier.⁣ ❌Don’t quit on yourself cause you don’t see results-stay consistent and they will come! ⁣ ⁣ ✅ One day at a time guys, one day at a time! 💪🏽⁣ ⁣ #training #bodybuilding #npcbikini #healthyliving #lifting #weighttraining #muscles #stronger #strongwomen #girlswholift #healthylife #fitnessjourney #enjoytheprocess #icandohardthings #thegrind #fitness #livefit #fitchick #onthegrind #girlswithmuscles #goals #disciplined #healthylifestyle #healthy #fit #positivemind #determined #nutrition #healhyliving #motivation

New week fresh opportunities for self improvement. Am accountable for my goals. Have a lovely week. #fitnesslifestyle #fitnessjourney #nbctribe #hustlerssquare #healhyliving #Weightloss #weightlosstransformation #Weightlossnaija #weightlossjourney

Breakfast 🍴. . 1/4 tub of Alpro (0.5 syn), grapes 🍇 apples 🍎 and some easy peelers (free). . #SlimmingWorld #HealhyLiving

There are over 7,5 billion people in the world. Don't let the opinion of one person stop your positive vibes. You are better than that . . #positivethoughtsonly #healhyliving #healthyactivelifestyle #herbalifecoach #herbalifenutrition #getactive #followyourdreams #business #opportunity #smile

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