#gym

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Took a note out of @hbatuhankaya books and went for a run on this beautiful Victoria Day☀️ 🏃🏻‍♂️ • • • #fitfunguys #fitness #mensfitness #health #workout #ffg #fun #guys #functionalbodybuilding #instafit #gym #getfit #exercise #yyj #entrepreneur #training #victoriabc #running #headphones #wirelessheadphones

Back to the drawing board. Day 1: Squats: beltless 350x3x6 (Breaking in the new toy and wanted to feel a lower heel heigh, but I was more concern with the ugly squat rack set up in the gym cause I hate squating facing the mirror) Bench: 240x4x6 pause with soft touch barely hitting the chest and a slightly wider grip. (I lost count so i did an extra rep. 😂) . . . . . . . . . . . . . . #powerlifting #benchpress #squats #sbd #grind #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving #likeforlikes #followforfollowback

. Make the weight work for you! “TUT” Time Under Tension. This is the time that the muscle is under load while lifting a weight. We can use time under tension to create maximum muscle breakdown. . The optimal range is 45-60 seconds to build lean mass. To achieve this properly we slow down the eccentric (lowering the weight) portion of the lift to 3-4 seconds depending on the exercise. . . #teamdtlf #yeg #fitness . . #workoutwednesday #workout #fit #fitfam #fitnessjourney #inspire #canada #getfit #dreambig #strong #muscle #hustle #instadaily #sweat #followme #gains #picoftheday #gym #lifestyle #bodybuilding #crossfit #yoga #gains #l4l #f4f #goals #motivation

Late night sesh Mixing it up and trying new things! 💪🏾💪🏾💪🏾#swipe 🏋️‍♀️ WORKOUT: 💥push up variations ➡️15 each no rest between each variation (thanks @msnicolefit for a new push up variation!) 💥Lunge w/rotating medicine ball slams: 15 reps each side no rest in between 💥DB front Squat shoulder press: 15 reps (25lb Dumbbells used in video however use a weight that is suitable for you) COMPLETE 3-4 rounds for an upper body and core burner🔥🔥🔥 (save for later) #upperbodyworkout #gym #gymworkout #shoulders #biceps #gains #consistencyiskey #nofilter #allwork #orlandopersonaltrainer *I do not own rights to these songs*

Les compartimos algunos instantes de nuestro paso por el Festival Vitalfit que se celebró del 8 al 10 de marzo en la ciudad de Bucaramanga. Gracias a los organizadores del evento por promover la cultura fitness del oriente colombiano, a los asistentes por acercarse a nuestro stand con el interés de conocer nuestros productos y la labor que hacemos de equilibrar sus vidas a través del deporte, la actividad física y la nutrición responsable. Y especialmente a nuestros embajadores por llevar en alto nuestra marca, que cada día se esta convirtiendo en una familia. @tatianaugirardi @karenlorena @diezelofficial @anguiemiraval @prosupps @sebasdurancoach @jcaceresfitness . . . . #fitness #fitnessbucaramanga #fitnesscucuta #gym #gymlove #gimnasio #proteina #medellin #bucaramanga #prosupps #bogota #cucuta #body #festival #vitalfit #cenfer #training #motivation #motivacion

Com um look desses todo rosê, dá vontade de treinar e nunca mais tirar, né? @nahonesarges é pura inspiração!💕 #musa #fitness #lookmonocromático #gym #muscle #segundaparte #newcollection #bonequinhadeferro #motivation

Fija tus metas y siguelas hasta que se vuelvan realidad con la motivación de nuestra nueva colección de camiseta REF. 1010 Info/WhatsApp: +57 (319) 464 7353 www.sculpturesport.com #SculptureSport . . . #Fit #FitLife #Fitness #FitnessAddict #Love #Gym #Crossfit #Sport #TrainHard #NoExcuses #FitnessMotivation #PicOfTheDay #PhotoOfTheDay

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