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Grand Central, NYC

#GrandCentral #NYC #station

Grand Central, NYC  #GrandCentral  #NYC  #station

💥forward straight-leg deadlift/overhead lunge walk💥
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This is a nice progression of the traditional straight-leg deadlift walk that dynamically stretches the hamstrings of the supporting leg while activating the opposite side as a hip extensor. .
The addition of the overhead lunge dynamically stretches the hip flexors, abdominals, and lats.
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It also challenges your balance, thus stimulating the core and muscles in your hip, knee, and ankle.
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The cue for the deadlift walk should be to “get as long as possible” or “reach for one end of the room with your hands and the other end with your foot”.
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The cue for the overhead lunge should be to “drop your trailing hip to the floor while reaching long towards the ceiling” or sky in the case of my video lol.
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This can be used as a dynamic warm-up or cool down.
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#ADPT
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Like ❤️
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Comment❗️
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Share ♻️

💥forward straight-leg deadlift/overhead lunge walk💥 . . This is a nice progression of the traditional straight-leg deadlift walk that dynamically stretches the hamstrings of the supporting leg while activating the opposite side as a hip extensor. . The addition of the overhead lunge dynamically stretches the hip flexors, abdominals, and lats. . . It also challenges your balance, thus stimulating the core and muscles in your hip, knee, and ankle. . . . The cue for the deadlift walk should be to “get as long as possible” or “reach for one end of the room with your hands and the other end with your foot”. . . The cue for the overhead lunge should be to “drop your trailing hip to the floor while reaching long towards the ceiling” or sky in the case of my video lol. . . . This can be used as a dynamic warm-up or cool down. . . .  #ADPT . . . . Like ❤️ . Comment❗️ . Share ♻️

Grand Central by night ✨
#grandcentral #newyork #manhattan #bigapple

Grand Central by night ✨  #grandcentral  #newyork  #manhattan  #bigapple

Whispering Wall 🤫🤫🤫 #grandcentral #nyc #newyork #bigapple

Whispering Wall 🤫🤫🤫  #grandcentral  #nyc  #newyork  #bigapple

📍Montezuma 🇨🇷🐢🏝️

📍Montezuma 🇨🇷🐢🏝️

Let’s jam this week ⬇️
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🤘🏾Tuesday: LR Astoria 10:15 am #poundfitnyc ➡️ @crunchbushwick 6:30 pm BOSU Bootcamp 7 pm Chisel 7:30 pm Cardio Tai Box .
⚡️Wednesday LR Forest Hills 10:15 am HITT ➡️ LR Grand Central 7:15 pm #poundfitnyc .
💚Dope azz graphic by @illustrationsbymarywheeler
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#lucilleroberts #lucillerobertsgrandcentral #poundposse  #sweatsculptrock #makenoise #rockoutworkout #nycfitnessinstructor #poundfitness #nycfitness #grandcentral #nycfitnesslife #nycworkout  #lucillerobertsastoria #lucillerobertsflushing #astoriaqueensny #astoriafitness #flushingfitness #manhattanfitness #lucillerobertsforesthills #foresthills #crunchbushwick

Let’s jam this week ⬇️ . 🤘🏾Tuesday: LR Astoria 10:15 am  #poundfitnyc ➡️ @crunchbushwick 6:30 pm BOSU Bootcamp 7 pm Chisel 7:30 pm Cardio Tai Box . ⚡️Wednesday LR Forest Hills 10:15 am HITT ➡️ LR Grand Central 7:15 pm  #poundfitnyc . 💚Dope azz graphic by @illustrationsbymarywheeler . . . . .  #lucilleroberts  #lucillerobertsgrandcentral  #poundposse  #sweatsculptrock  #makenoise  #rockoutworkout  #nycfitnessinstructor  #poundfitness  #nycfitness  #grandcentral  #nycfitnesslife  #nycworkout  #lucillerobertsastoria  #lucillerobertsflushing  #astoriaqueensny  #astoriafitness  #flushingfitness  #manhattanfitness  #lucillerobertsforesthills  #foresthills  #crunchbushwick

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