#girlswholift

posts and images

started today off super productive so the rest of it has been restful and refreshing✨ i have a horrible habit of saving everything for the end of the week and so today i sat down and got it done at lightning speed because i didn’t want it hanging over my head anymore lol. i honestly cannot wait for school to be over! i’m working through the summer and it sometimes just gets exhausting and redundant so i’m excited to be less than a year out from graduation💕 in the spirit of keeping things positive tho, it has been very important to me and helpful in expanding my knowledge regarding exercise and nutrition, so i’ll forever be grateful for that. also grateful to be headed out on a date with my sweet bf tonight, looking to be grateful for the lil things today!✨ what are u grateful for on this beautiful friday?

started today off super productive so the rest of it has been restful and refreshing✨ i have a horrible habit of saving everything for the end of the week and so today i sat down and got it done at lightning speed because i didn’t want it hanging over my head anymore lol. i honestly cannot wait for school to be over! i’m working through the summer and it sometimes just gets exhausting and redundant so i’m excited to be less than a year out from graduation💕 in the spirit of keeping things positive tho, it has been very important to me and helpful in expanding my knowledge regarding exercise and nutrition, so i’ll forever be grateful for that. also grateful to be headed out on a date with my sweet bf tonight, looking to be grateful for the lil things today!✨ what are u grateful for on this beautiful friday?

Let’s be real w each other for a minute..😇
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I have been lacking intensity in the gym all summer. & as a result of that, I haven’t been making as many “gains” or whatever you want to call them. I’ve lost some definition, maybe even gained a little bit of “fluff”. Now that has happened to me before, it happens to everyone. It’s what I used to call “being in a rut”. This would be the time I would start tearing myself apart, picking at myself piece by piece, making myself feel like CRAP for taking some time for myself to enjoy my life.
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Here’s the mental change for me, IM NOT GOING TO DO THAT BC IM NOT MAD ABOUT IT. 🤷🏼‍♀️ I’ve taken two LIFE CHANGING trips this summer. I’ve gone on adventures I’ll never forget. I’ve spent time doing things I never had time to do during college. Im in the process of moving. I’m spending time with friends & boyfriend who deserve my full attention.
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IM LIVING YOU GUYS.🌈
I’m ENJOYING my life.
Now this doesn’t mean I’m going to just stop chasing my goals/start treating my body like crap.
This is where a post from @abby_wellner really hit me hard this morning (go read her caption). I preach self-love ALL THE TIME. Because in my opinion it TRULY is so so important for your fitness journey but also just for your life in general. Part of self-love is recognizing the need to get back to work. I LOVE how far I’ve come over the last two years of my fitness journey & I LOVE the body I have built so I REFUSE to let myself throw that all away.🌸
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So here’s to getting back into smashing my routine & doing so FILLED W LOVE & APPRECIATION FOR MYSELF💛
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If you’re in the same kind of place, here are my tips for you:
☀️be THANKFUL you had the freedom to enjoy the things you did
☀️APPRECIATE the good times, the extra treats, the time off.
☀️LOVE YOURSELF enough to push forward & get back to work
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Happy Friday you guys. It’s such a beautiful damn day to be alive ✨🌈 @whitneyysimmons 💛
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Pic/edits: the one & only @daniel_hawk22 💕
#fitnessmotivation #strongnotskinny #selflove #backtowork #ryderwear #fitnesschick #girlswholift #beach #california

Let’s be real w each other for a minute..😇 // I have been lacking intensity in the gym all summer. & as a result of that, I haven’t been making as many “gains” or whatever you want to call them. I’ve lost some definition, maybe even gained a little bit of “fluff”. Now that has happened to me before, it happens to everyone. It’s what I used to call “being in a rut”. This would be the time I would start tearing myself apart, picking at myself piece by piece, making myself feel like CRAP for taking some time for myself to enjoy my life. // Here’s the mental change for me, IM NOT GOING TO DO THAT BC IM NOT MAD ABOUT IT. 🤷🏼‍♀️ I’ve taken two LIFE CHANGING trips this summer. I’ve gone on adventures I’ll never forget. I’ve spent time doing things I never had time to do during college. Im in the process of moving. I’m spending time with friends & boyfriend who deserve my full attention. // IM LIVING YOU GUYS.🌈 I’m ENJOYING my life. Now this doesn’t mean I’m going to just stop chasing my goals/start treating my body like crap. This is where a post from @abby_wellner really hit me hard this morning (go read her caption). I preach self-love ALL THE TIME. Because in my opinion it TRULY is so so important for your fitness journey but also just for your life in general. Part of self-love is recognizing the need to get back to work. I LOVE how far I’ve come over the last two years of my fitness journey & I LOVE the body I have built so I REFUSE to let myself throw that all away.🌸 // So here’s to getting back into smashing my routine & doing so FILLED W LOVE & APPRECIATION FOR MYSELF💛 // If you’re in the same kind of place, here are my tips for you: ☀️be THANKFUL you had the freedom to enjoy the things you did ☀️APPRECIATE the good times, the extra treats, the time off. ☀️LOVE YOURSELF enough to push forward & get back to work // Happy Friday you guys. It’s such a beautiful damn day to be alive ✨🌈 @whitneyysimmons 💛 // . . . . Pic/edits: the one & only @daniel_hawk22 💕  #fitnessmotivation  #strongnotskinny  #selflove  #backtowork  #ryderwear  #fitnesschick  #girlswholift  #beach  #california

Throwback to last weekend, because let’s face it this weekend I’ll be eating donuts, and in my pjs 🤷🏼‍♀️😋 •
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#postpartumbody #gymmotivation #fitnessmotivation #fitnessgirl #fit #fitspo #gymselfie #gymshark #legday #mombod #abs #gymlife #gym #selfie #smile #girlswholift #followme #f4f #l4l #workout #workoutmotivation #fitnessgirl #fitness

Throwback to last weekend, because let’s face it this weekend I’ll be eating donuts, and in my pjs 🤷🏼‍♀️😋 • • •  #postpartumbody  #gymmotivation  #fitnessmotivation  #fitnessgirl  #fit  #fitspo  #gymselfie  #gymshark  #legday  #mombod  #abs  #gymlife  #gym  #selfie  #smile  #girlswholift  #followme  #f4f  #l4l  #workout  #workoutmotivation  #fitnessgirl  #fitness

Lunchtime barbell play...

Lunchtime barbell play...

Not every day is gonna be a good day. Not every workout is gonna be a good workout. Not every meal is going to be “healthy”. And. That’s. OK 👏🏻 It took me so long to realise this and even longer to be at peace with this. Showing up to every session with no expectation but to do your best is for me the healthiest mindset. I don’t beat myself up for a shitty workout, I celebrate myself for showing up 🙌🏻 No energy wasted wishing it was more, all that energy goes into the next day & the next & the next 💪🏻
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Outfit: @gymshark @gymsharkwomen Bra Energy+, Leggings Vital [gifted]

Not every day is gonna be a good day. Not every workout is gonna be a good workout. Not every meal is going to be “healthy”. And. That’s. OK 👏🏻 It took me so long to realise this and even longer to be at peace with this. Showing up to every session with no expectation but to do your best is for me the healthiest mindset. I don’t beat myself up for a shitty workout, I celebrate myself for showing up 🙌🏻 No energy wasted wishing it was more, all that energy goes into the next day & the next & the next 💪🏻 - Outfit: @gymshark @gymsharkwomen Bra Energy+, Leggings Vital [gifted]

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⚡️S O R T E O ⚡️
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Por el día del amigo queremos regalarte nuestra Calza Larga Skin Rep para vos y a una amiga!
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⚡️Para participar:
. • Tenés que SEGUIR a @animalapparel.ar vos y tu amiga.
• Dar LIKE al post • ETIQUETAR a tu amiga en esta publicación.
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⚡️El sorteo se realizará el domingo 21/7 a las 22:00hs
⚡️Anunciaremos a la ganadora en esta publicación y por stories.
Good luck!
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#sportystyle #lifestyle #outfits #fitnesswear #girl #sportwear #lifestyleblogger #outfit #training #fit #fitness #likelike #likeit #funcionaltraining #fitnessgirl #crossfitgirls #daily #girlswholift #functionaltraining #girls #fitnessgirl #model #inspiration #photography #sorteo #fitnessbody #fashionoutfits #casualstyle #clothing #streetstylelook

. ⚡️S O R T E O ⚡️ . Por el día del amigo queremos regalarte nuestra Calza Larga Skin Rep para vos y a una amiga! . ⚡️Para participar: . • Tenés que SEGUIR a @animalapparel.ar vos y tu amiga. • Dar LIKE al post • ETIQUETAR a tu amiga en esta publicación. . . ⚡️El sorteo se realizará el domingo 21/7 a las 22:00hs ⚡️Anunciaremos a la ganadora en esta publicación y por stories. Good luck! . . . .  #sportystyle  #lifestyle  #outfits  #fitnesswear  #girl  #sportwear  #lifestyleblogger  #outfit  #training  #fit  #fitness  #likelike  #likeit  #funcionaltraining  #fitnessgirl  #crossfitgirls  #daily  #girlswholift  #functionaltraining  #girls  #fitnessgirl  #model  #inspiration  #photography  #sorteo  #fitnessbody  #fashionoutfits  #casualstyle  #clothing  #streetstylelook

106 degrees in Denver has me feelin’ like I’m in the yami heat 🔥 📸 @furyphotography (is too soon to start counting down the days?)

106 degrees in Denver has me feelin’ like I’m in the yami heat 🔥 📸 @furyphotography (is too soon to start counting down the days?)

to the man who is my #1 supporter: thank you for always being by my side. especially, when you have a fiancé with bigger than life goals, a huge personality, & a bit of an attitude problem 😂 thank you for seeing my dreams even more clearly than i do & for pushing me when i need it most. not many people believe in me or see my vision quite like you do & i don’t think you understand how important that is to me. you’ve taught me how i’m supposed to be treated in a relationship, which leads to me teaching my friends to never take ish from their partners LOL i never thought that i would find my soulmate in our small lil hometown, but i 100% believe that God created us for each other. high school sweethearts, soon to be life partners 💛 couldn’t have hand picked a better bestie + hype man if i wanted to. i love you z!!!!

to the man who is my  #1 supporter: thank you for always being by my side. especially, when you have a fiancé with bigger than life goals, a huge personality, & a bit of an attitude problem 😂 thank you for seeing my dreams even more clearly than i do & for pushing me when i need it most. not many people believe in me or see my vision quite like you do & i don’t think you understand how important that is to me. you’ve taught me how i’m supposed to be treated in a relationship, which leads to me teaching my friends to never take ish from their partners LOL i never thought that i would find my soulmate in our small lil hometown, but i 100% believe that God created us for each other. high school sweethearts, soon to be life partners 💛 couldn’t have hand picked a better bestie + hype man if i wanted to. i love you z!!!!

Lovinnnn life ❤️

Lovinnnn life ❤️

At the gym, at the beach, on the sofa 🌞⁣
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Our Obre Seamless leggings can do it all!⁣
⁣
FREE WORLDWIDE SHIPPING⁣
⁣
#TeamRF

At the gym, at the beach, on the sofa 🌞⁣ ⁣ Our Obre Seamless leggings can do it all!⁣ ⁣ FREE WORLDWIDE SHIPPING⁣ ⁣  #TeamRF

too hard... but my feeling alive.
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#Shine like a star, become a star
Shine is Xynergy. 
#Xynergy will make you Shine.
You can also Shine with Xynergy
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 #philippines #vietnam #manila #hochiminhcity #saigon #kualalumpur #tailand #bangkok #fitness #yoga #piletes #awesome  #fitgirl #fitspiration #gym #excercise #gymlife #fashion #bikini #girlswholift #girlswithmuscles #manilabased #vietnamlife #bangkoktrend #saigonese #bangkoklife #bangkokcity #koreanbeauty

too hard... but my feeling alive. . . . .  #Shine like a star, become a star Shine is Xynergy.  #Xynergy will make you Shine. You can also Shine with Xynergy . . . .  #philippines  #vietnam  #manila  #hochiminhcity  #saigon  #kualalumpur  #tailand  #bangkok  #fitness  #yoga  #piletes  #awesome  #fitgirl  #fitspiration  #gym  #excercise  #gymlife  #fashion  #bikini  #girlswholift  #girlswithmuscles  #manilabased  #vietnamlife  #bangkoktrend  #saigonese  #bangkoklife  #bangkokcity  #koreanbeauty

At the gym, at the beach, on the sofa 🌞⁣
⁣
Our Obre Seamless leggings can do it all!⁣
⁣
FREE WORLDWIDE SHIPPING⁣
⁣
#TeamRF

At the gym, at the beach, on the sofa 🌞⁣ ⁣ Our Obre Seamless leggings can do it all!⁣ ⁣ FREE WORLDWIDE SHIPPING⁣ ⁣  #TeamRF

Arms are legit shaking from today's workout 🤣 Sooooo difficult to type right now 😂
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Focused on mainly chest and biceps today with a variety of supersets 💪 Can definitely see ALOT of progress upper body wise but there's still such a loooong way to go to reach my goals 😁
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Started off with an intense HIIT workout and a bit of abs 😚 Feelin the burn right now 🔥
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Finished on the chemo day unit, which I absolutely loved ♥️ such amazing staff and the quality of the care provided to others is high 🔆 Off to my FINAL placement of second year on Monday then I can officially call myself a 3rd year student nurse 🥰 #studentnurse
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@gymsharkwomen @gymshark #gymshark #gmsharkwomen #adidas #fitness #hiit #fitnessjourney #muscle #beastmode #muscle #upperbody #armday #armdayworkout #fitfam #training #weightloss #weightlossjourney #fit #fitspo #instafit #girlsthatlift #girlswholift #abs #motivation #inspiration

Arms are legit shaking from today's workout 🤣 Sooooo difficult to type right now 😂 . Focused on mainly chest and biceps today with a variety of supersets 💪 Can definitely see ALOT of progress upper body wise but there's still such a loooong way to go to reach my goals 😁 . Started off with an intense HIIT workout and a bit of abs 😚 Feelin the burn right now 🔥 . Finished on the chemo day unit, which I absolutely loved ♥️ such amazing staff and the quality of the care provided to others is high 🔆 Off to my FINAL placement of second year on Monday then I can officially call myself a 3rd year student nurse 🥰  #studentnurse . . @gymsharkwomen @gymshark  #gymshark  #gmsharkwomen  #adidas  #fitness  #hiit  #fitnessjourney  #muscle  #beastmode  #muscle  #upperbody  #armday  #armdayworkout  #fitfam  #training  #weightloss  #weightlossjourney  #fit  #fitspo  #instafit  #girlsthatlift  #girlswholift  #abs  #motivation  #inspiration

if you try and fail, congratulations. most people won’t even try ♟

if you try and fail, congratulations. most people won’t even try ♟

New nails 🤩💅🤙
#newnails#ilike#princess#babyboomer#girlswholift#girlswithmuscle#dullermedmuller#girly#fitness#fitfam#bootybuilding#bodybuilding#bodyfitness#happy#mylife#lifestyle @fitness_babes @danish.tattooed.girls @girlswholift @strong_and_better_athlete @danishfitnesspeople

New nails 🤩💅🤙  #newnails #ilike #princess #babyboomer #girlswholift #girlswithmuscle #dullermedmuller #girly #fitness #fitfam #bootybuilding #bodybuilding #bodyfitness #happy #mylife #lifestyle @fitness_babes @danish.tattooed.girls @girlswholift @strong_and_better_athlete @danishfitnesspeople

La tête n'y était clairement pas ce matin. C'est un jour sans, on fait avec 🤷🏻‍♀️
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La seule partie sur laquelle je me suis (Un toooout petit peu) challengé c'était sur le Push-press 🏋🏻‍♀️
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Une rep à 50kg qui passe plutôt pas mal, et une à 53kg degeulasse mais rep quand même. En meilleur forme je pense l'avoir bien moins crado 🙄
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#fitgirl #fitness #gymaddict #gym #girlwithmuscles #muscles #girlswholift #training #motivation #barbell #musculation #muscuaddict #lifthard #heavyweight #crossfit #crossfitgirl #mobility #haltero #cleanandjerk

La tête n'y était clairement pas ce matin. C'est un jour sans, on fait avec 🤷🏻‍♀️ . La seule partie sur laquelle je me suis (Un toooout petit peu) challengé c'était sur le Push-press 🏋🏻‍♀️ . Une rep à 50kg qui passe plutôt pas mal, et une à 53kg degeulasse mais rep quand même. En meilleur forme je pense l'avoir bien moins crado 🙄 . .  #fitgirl  #fitness  #gymaddict  #gym  #girlwithmuscles  #muscles  #girlswholift  #training  #motivation  #barbell  #musculation  #muscuaddict  #lifthard  #heavyweight  #crossfit  #crossfitgirl  #mobility  #haltero  #cleanandjerk

One sweaty girl

One sweaty girl

#hallöchen #fitfamgermany ..
Mit 5 kg Gewichtsscheiben pro Seite lief so super mit der Übung #kniebeugen aber da mach mein operiertes Knie einen Schlussstrich das wohl ne Zehrung oder Überanstrengung 🙈😪das ich pro Seite 2,5 kg Gewichtsscheiben nehmen muss ... ist halt so 🤷‍♀️obwohl ich mehr Gewicht stemmen kann höre ich lieber auf meinen Körper achte darauf was mein Knie möchte ...#gesundheitgehtvor .
Worauf ich mich am meistens freue ! Ab nächste Woche einen neuen #trainingsplan .
Was macht ihr heute so tolles !! #girlswholift#instagym#followgymgirl#workout#motivation#gymgirl#krafttraining#sport#sportgirl#fitness#fitnessmotivation#sportblogger#fitnessstudio#followers#instafollow#weighttraining

 #hallöchen  #fitfamgermany .. Mit 5 kg Gewichtsscheiben pro Seite lief so super mit der Übung  #kniebeugen aber da mach mein operiertes Knie einen Schlussstrich das wohl ne Zehrung oder Überanstrengung 🙈😪das ich pro Seite 2,5 kg Gewichtsscheiben nehmen muss ... ist halt so 🤷‍♀️obwohl ich mehr Gewicht stemmen kann höre ich lieber auf meinen Körper achte darauf was mein Knie möchte ... #gesundheitgehtvor . Worauf ich mich am meistens freue ! Ab nächste Woche einen neuen  #trainingsplan . Was macht ihr heute so tolles !!  #girlswholift #instagym #followgymgirl #workout #motivation #gymgirl #krafttraining #sport #sportgirl #fitness #fitnessmotivation #sportblogger #fitnessstudio #followers #instafollow #weighttraining

At the gym, at the beach, on the sofa 🌞⁣
⁣
Our Obre Seamless leggings can do it all!⁣
⁣
FREE WORLDWIDE SHIPPING⁣
⁣
#TeamRF

At the gym, at the beach, on the sofa 🌞⁣ ⁣ Our Obre Seamless leggings can do it all!⁣ ⁣ FREE WORLDWIDE SHIPPING⁣ ⁣  #TeamRF

The harder you work for something, the greater you'll feel when you achieve it.
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#ArdaFitness #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout

The harder you work for something, the greater you'll feel when you achieve it. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .  #ArdaFitness  #GetFit  #Cardio  #Cycling  #FitFam  #FitLife  #Fitness  #FitnessMotivation  #FitnessAddict  #GetStrong  #LiftHeavy  #GirlsWhoLift  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Sweat  #Weights  #WeightLifting  #Workout

The quickest and most simple ab workout you can ever do and probably have seen before. Literally copied some of @kimfrench87 ‘s movements to feel the burn and it hurts like hell😂 3 sets + 20 reps with an absolute smashing ending on my last video cos I basically died😂🙄 #fitnessaddict #fitness #fitnessworkout #workoutmotivation #gymshark #fitnesstips #fitnessmotivation #gym #gymgirls #abs #absworkout #girlswholift #gymworkouts #fitnessjunkie #teenfitness #fitnesslifestyle #fitnesslove #fitnessblogger #fitnessblog #manchesterfitness #fitnesspage

The quickest and most simple ab workout you can ever do and probably have seen before. Literally copied some of @kimfrench87 ‘s movements to feel the burn and it hurts like hell😂 3 sets + 20 reps with an absolute smashing ending on my last video cos I basically died😂🙄  #fitnessaddict  #fitness  #fitnessworkout  #workoutmotivation  #gymshark  #fitnesstips  #fitnessmotivation  #gym  #gymgirls  #abs  #absworkout  #girlswholift  #gymworkouts  #fitnessjunkie  #teenfitness  #fitnesslifestyle  #fitnesslove  #fitnessblogger  #fitnessblog  #manchesterfitness  #fitnesspage

Morning lovelies!! .
I had an amazing day yesterday enjoying all the celebrations and treats and today I’m ready to get back on it! I had a pretty filling breakfast at the hotel this morning so that will hopefully do me for lunch as well 👏 I’m planning on hitting the gym this afternoon because I want to work my ass off this weekend before my graduation on Monday 👩‍🎓
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I imagine the scales won’t be too kind to me tomorrow morning but I know that it’ll only be water weight and it’ll come off over the next couple of days! Don’t feel guilty for enjoying your life and treating yourself because what would your life be without that?!

Morning lovelies!! . I had an amazing day yesterday enjoying all the celebrations and treats and today I’m ready to get back on it! I had a pretty filling breakfast at the hotel this morning so that will hopefully do me for lunch as well 👏 I’m planning on hitting the gym this afternoon because I want to work my ass off this weekend before my graduation on Monday 👩‍🎓 . I imagine the scales won’t be too kind to me tomorrow morning but I know that it’ll only be water weight and it’ll come off over the next couple of days! Don’t feel guilty for enjoying your life and treating yourself because what would your life be without that?!

reality comes twice,  in every lifetime. 📸🖌: @sleez.shots
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🕴: @nique.ww .
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#sleezshots #girl #photography #watercolour #girly #photo #hairstyles #water #lovely #prilaga #polishgirl #love #travelphotography #haircolor #waterfall #photographer #loveit #girlswholift #watercolor #hair #hairstyle #instalove #watermelon #haircut #photooftheday #girls #photoshoot #naturelovers

reality comes twice, in every lifetime. 📸🖌: @sleez.shots . 🕴: @nique.ww . . . . . . . . . . . . . . . . .  #sleezshots  #girl  #photography  #watercolour  #girly  #photo  #hairstyles  #water  #lovely  #prilaga  #polishgirl  #love  #travelphotography  #haircolor  #waterfall  #photographer  #loveit  #girlswholift  #watercolor  #hair  #hairstyle  #instalove  #watermelon  #haircut  #photooftheday  #girls  #photoshoot  #naturelovers

#calumhoodrp wFdxavb #promotion PtMn #girlswholift KesZ #cosima QjIpZ #baegoals ktPUd #exposure hlYC #girlslikeus rAqM #tirana cNtk #ladys MYATRuT #iphoto HbQbw #dykesofinstagram FVrK #weldporn ctKK #underwearmodel wwtPn #longhairstyles CqEcX #webcamgirl hrOD #gaycouples JUYRoFx #snapchatfun eFnj #sugarbaby WWIAZH

 #calumhoodrp wFdxavb  #promotion PtMn  #girlswholift KesZ  #cosima QjIpZ  #baegoals ktPUd  #exposure hlYC  #girlslikeus rAqM  #tirana cNtk  #ladys MYATRuT  #iphoto HbQbw  #dykesofinstagram FVrK  #weldporn ctKK  #underwearmodel wwtPn  #longhairstyles CqEcX  #webcamgirl hrOD  #gaycouples JUYRoFx  #snapchatfun eFnj  #sugarbaby WWIAZH

Ok another life update🙃 I got a 8 week old puppy!!! He’s the cutest little guy ever even though he is wrecking everything😂 the picture doesn’t do him justice or shows just how small he is! In other news I’ve finally joined a gym and I’ve been a few times before I got the puppy but I’m going to be back to home workouts for the next couple of weeks whilst I can’t really leave him alone (unless I find a puppy sitter, any volunteers?😜)
#sproodle #puppy #puppiesofinstagram #dog #gymshark #gymsharkwomen #alphalete #gymgirl #girlswholift #gymoutfits

Ok another life update🙃 I got a 8 week old puppy!!! He’s the cutest little guy ever even though he is wrecking everything😂 the picture doesn’t do him justice or shows just how small he is! In other news I’ve finally joined a gym and I’ve been a few times before I got the puppy but I’m going to be back to home workouts for the next couple of weeks whilst I can’t really leave him alone (unless I find a puppy sitter, any volunteers?😜)  #sproodle  #puppy  #puppiesofinstagram  #dog  #gymshark  #gymsharkwomen  #alphalete  #gymgirl  #girlswholift  #gymoutfits

"Be Better Than You Were YESTERDAY‼️"
#HealthIsWealth
‼️Join Me At 🔥7:30AM 🔥
#River Run Park‼️
👉🏾 River Run Park
9400 Miramar Blvd. 33025💥
 #Ripped👑🐝🍑
✔️Please Bring A Mat or Towel
✔️Bottle Water ✔️ Each One Bring One
💥Contact Me For Me 
Information‼️💥
Beach bodies👙👙Let'ssss Goo👊🏽👊🏽
Happy Sweat It Out Saturday 💪🏾💦

"Be Better Than You Were YESTERDAY‼️"  #HealthIsWealth ‼️Join Me At 🔥7:30AM 🔥  #River Run Park‼️ 👉🏾 River Run Park 9400 Miramar Blvd. 33025💥  #Ripped👑🐝🍑 ✔️Please Bring A Mat or Towel ✔️Bottle Water ✔️ Each One Bring One 💥Contact Me For Me Information‼️💥 Beach bodies👙👙Let'ssss Goo👊🏽👊🏽 Happy Sweat It Out Saturday 💪🏾💦

Good morning! 
Just wanted to say if you don’t go to the gym this weekend it’s okay! I’ve only been once in the last 6 days, granted it’s was because I was busy revising BUT no matter what the reason is a few days or even a full week off from the gym isn’t going to effort you and you really shouldn’t let it get you down 😘
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Happy Saturday x
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#fitnessjourney #fitness #healthy #lifestyle #gym #gymgirl #fitfam #ukfitness #weights #girlswholift #liftheavy #powerlifting #strongwoman #strong #motivated #fitnessgoals #fitnessblogger #goals #inspo #fitspo #ukfitspo #iifymgirl #gfg #bodytransformation #beavisionary #gymshark #bodypositivity #saturday #restday

Good morning! Just wanted to say if you don’t go to the gym this weekend it’s okay! I’ve only been once in the last 6 days, granted it’s was because I was busy revising BUT no matter what the reason is a few days or even a full week off from the gym isn’t going to effort you and you really shouldn’t let it get you down 😘 . Happy Saturday x . . . . . . . . .  #fitnessjourney  #fitness  #healthy  #lifestyle  #gym  #gymgirl  #fitfam  #ukfitness  #weights  #girlswholift  #liftheavy  #powerlifting  #strongwoman  #strong  #motivated  #fitnessgoals  #fitnessblogger  #goals  #inspo  #fitspo  #ukfitspo  #iifymgirl  #gfg  #bodytransformation  #beavisionary  #gymshark  #bodypositivity  #saturday  #restday

June 21st I had made a no crust no bake pizza! Just put some pepperoni, dab of pizza sauce and cheese and microwaved it then added olives! Came out really good! As always had asparagus as a side! 😋

June 21st I had made a no crust no bake pizza! Just put some pepperoni, dab of pizza sauce and cheese and microwaved it then added olives! Came out really good! As always had asparagus as a side! 😋

Always look for the joy ✨

Always look for the joy ✨

We wish triathlete @kthrnmk the best of luck as she competes in @thelondontri sporting her @grumpymonkeysocks at the end of the month! 🙉 🏊‍♀️🚴‍♀️🏃‍♀️

We wish triathlete @kthrnmk the best of luck as she competes in @thelondontri sporting her @grumpymonkeysocks at the end of the month! 🙉 🏊‍♀️🚴‍♀️🏃‍♀️

Definitely seeing more changes 🤗🤗👏👏
Progress is progress. Gotta be in it to win it🙌🙌💯💯💪💪
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#fitstagram #fitgirls #progress #physique #fitnessjourney #fitspiration #fitnessgoals #babesoffitness #fitnessjunkie #gymtime #gymgirls #fitfam #fitfan #fitmum #girlswholift #instafit #khmergirls #khmerfit #fitnessbabes #babesoffitness #bodybuilding #motivation #gymrat #bootygains #gains #healthylife #selfie #selfietime

Definitely seeing more changes 🤗🤗👏👏 Progress is progress. Gotta be in it to win it🙌🙌💯💯💪💪 • • • • • • • • • • • •  #fitstagram  #fitgirls  #progress  #physique  #fitnessjourney  #fitspiration  #fitnessgoals  #babesoffitness  #fitnessjunkie  #gymtime  #gymgirls  #fitfam  #fitfan  #fitmum  #girlswholift  #instafit  #khmergirls  #khmerfit  #fitnessbabes  #babesoffitness  #bodybuilding  #motivation  #gymrat  #bootygains  #gains  #healthylife  #selfie  #selfietime

Part 2 #Audioslave #like a #stone ONCE AGAIN BUT DIFFERENT 19.7.2019

Part ONE

Järjettömillä TÄGEILLÄ NÄIIN : #trailer #pt #shredded#badboys#ripped #13 #vege #violet #fire #heat of #gold #squats #girls#girlswholift #hope see #training #personaltrainer #photography#cardio#gymrat#gymfloe #streetfashion  #selfdefence #life#saver #respect

Part 2  #Audioslave  #like a  #stone ONCE AGAIN BUT DIFFERENT 19.7.2019 Part ONE Järjettömillä TÄGEILLÄ NÄIIN :  #trailer  #pt  #shredded #badboys #ripped  #13  #vege  #violet  #fire  #heat of  #gold  #squats  #girls #girlswholift  #hope see  #training  #personaltrainer  #photography #cardio #gymrat #gymfloe  #streetfashion  #selfdefence  #life #saver  #respect

Money can’t buy happiness.
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Mijn eerste weekje vrij sinds mijn heerlijke vakantie in Senegal. Gewoon lekker in Nederland, hopend op de zon, maar vooral gevuld met regen.

Money can’t buy happiness. - Mijn eerste weekje vrij sinds mijn heerlijke vakantie in Senegal. Gewoon lekker in Nederland, hopend op de zon, maar vooral gevuld met regen.

💕 Happiness cannot be travelled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love and gratitude.  D. Waitley 💭💕

💕 Happiness cannot be travelled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love and gratitude. D. Waitley 💭💕

Self reflection is always necessary. But never go back in the direction you came. Do better, more, and move forward.

Self reflection is always necessary. But never go back in the direction you came. Do better, more, and move forward.

Went loco for this cocoa bowl topped with strawberries, cocoa bites, almond butter, and bananas ❤️

Went loco for this cocoa bowl topped with strawberries, cocoa bites, almond butter, and bananas ❤️

Goin into the weekend like....wet hair don’t care!! 🙌🏻 Back and Triceps this morning - ready to kill it!! .
#workout #fitness #instafit #fitchick #sexy #strong #girlswithmuscle #girlswholift #liftheavy #morningworkout #npc #futurecompetitor #competing #weightloss #myjourney #myfitlife #transformation #hot #bikinicompetitor #figurecompetitor #dreams #goals #intraining

Goin into the weekend like....wet hair don’t care!! 🙌🏻 Back and Triceps this morning - ready to kill it!! .  #workout  #fitness  #instafit  #fitchick  #sexy  #strong  #girlswithmuscle  #girlswholift  #liftheavy  #morningworkout  #npc  #futurecompetitor  #competing  #weightloss  #myjourney  #myfitlife  #transformation  #hot  #bikinicompetitor  #figurecompetitor  #dreams  #goals  #intraining

Nutrition and supplements are responsible for more than 30% of your result. 
Find the best for yourself and keep going your training.

Nutrition and supplements are responsible for more than 30% of your result. Find the best for yourself and keep going your training.

You are allowed to be both “ A MASTERPIECE “ & “ A WORK IN PROGRESS “ simultaneously ..
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Shot by @richanijhawan 📸
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#dresses #potd #watch #ootd #fashion #style #styleblogger #instagram #fitspo #classy #luxurylifestyle #plixxoinfluencer #plixxoblogger #fashionblogger #rich #highlife #punjabi #beauty #girl #girlswholift #aesthetic #fitspo #bold #instafit #play

You are allowed to be both “ A MASTERPIECE “ & “ A WORK IN PROGRESS “ simultaneously .. . . Shot by @richanijhawan 📸 .  #dresses  #potd  #watch  #ootd  #fashion  #style  #styleblogger  #instagram  #fitspo  #classy  #luxurylifestyle  #plixxoinfluencer  #plixxoblogger  #fashionblogger  #rich  #highlife  #punjabi  #beauty  #girl  #girlswholift  #aesthetic  #fitspo  #bold  #instafit  #play

Приглашаем на работу водителей с личным автомобилем. Обращаться в WhatsApp 89889553177 @yandex_taxi_ul 
_________________________________________________ 📣 ставим❤
обсуждаем📰💯
подписываемся🤝👉 @dtpustlab --------------------------------------------------------------------------------
🔝🔝🔝👇👇👇👇👇👇👇👇👇👇🔝🔝🔝
🔊новости🆕️ реклама⚠️ потеряшки🐈🐕 👉@life_news_ustlabinsk 🔥
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
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🔝🔝🔝наши партнеры👉 @garage_ul 🔝🔝🔝🔝 #
#instagram #dtpustlab  #goodmorning  #выселковскийрайон #динскойрайон #тбилисскийрайон #краснодар #кубань #inshots #girlswholift #summernails #sunset #happybirthday #funny  #hairstyle #instacool #friendship #россия24 #ВестиRu #кубань24 #smiles #insta  #photoofthedays #storyofmyli #топ #хайп #россия #дтп

Приглашаем на работу водителей с личным автомобилем. Обращаться в WhatsApp 89889553177 @yandex_taxi_ul _________________________________________________ 📣 ставим❤ обсуждаем📰💯 подписываемся🤝👉 @dtpustlab -------------------------------------------------------------------------------- 🔝🔝🔝👇👇👇👇👇👇👇👇👇👇🔝🔝🔝 🔊новости🆕️ реклама⚠️ потеряшки🐈🐕 👉@life_news_ustlabinsk 🔥 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 -------------------------------------------------------------------------------- 🔝🔝🔝наши партнеры👉 @garage_ul 🔝🔝🔝🔝 #  #instagram  #dtpustlab   #goodmorning   #выселковскийрайон  #динскойрайон  #тбилисскийрайон  #краснодар  #кубань  #inshots  #girlswholift  #summernails  #sunset  #happybirthday  #funny   #hairstyle  #instacool  #friendship  #россия24  #ВестиRu  #кубань24  #smiles  #insta   #photoofthedays  #storyofmyli  #топ  #хайп  #россия  #дтп

Il viaggio continua.
Buongiorno Mondo.
#dubstep #instagood #beat #beats #jam #myjam #party #partymusic #newsong #lovethissong #remix #favoritesong #bestsong #photooftheday #bumpin #repeat #listentothis #goodmusic #instamusic @barbaracarmelitadurso @ilcaffeuccio_di_barbaradurso @kisskissnapoli @domenicalive @renatozero_fanpage @renat0zero @radio105  @radiosubasio @tgcom24  #girls #girlsnight #girlswholift  #girlsgirlsgirls #girlstyle #amore #loveyou #vogliote

Il viaggio continua. Buongiorno Mondo.  #dubstep  #instagood  #beat  #beats  #jam  #myjam  #party  #partymusic  #newsong  #lovethissong  #remix  #favoritesong  #bestsong  #photooftheday  #bumpin  #repeat  #listentothis  #goodmusic  #instamusic @barbaracarmelitadurso @ilcaffeuccio_di_barbaradurso @kisskissnapoli @domenicalive @renatozero_fanpage @renat0zero @radio105 @radiosubasio @tgcom24  #girls  #girlsnight  #girlswholift  #girlsgirlsgirls  #girlstyle  #amore  #loveyou  #vogliote

👑🦄🌴God bless the God lay these streets wall to wall , it go •
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#lips #nails #goals #colours #goals #happy #eyes #art #gym #beautiful #lovequotes #music #photography #love #muscle #beauty #spiritual #crystals #witchesofinstagram #yoga #art #sculpture #tbt  #gym #workout #health #food #girlswholift #inked #youtube #food #health #nutrition

👑🦄🌴God bless the God lay these streets wall to wall , it go • • •  #lips  #nails  #goals  #colours  #goals  #happy  #eyes  #art  #gym  #beautiful  #lovequotes  #music  #photography  #love  #muscle  #beauty  #spiritual  #crystals  #witchesofinstagram  #yoga  #art  #sculpture  #tbt  #gym  #workout  #health  #food  #girlswholift  #inked  #youtube  #food  #health  #nutrition

1.30am finish and work and then a 7.45am workout am crazy 😜 yeah probably! Why do I do it, because I love to workout simple because it’s one of the few things I can do that purely for me and all about my, it’s my destress and help me clean my mind and refocus for the day ahead. Loved this weight focused cardio workout, I’m shit at skipping so this was a forced opportunity to practice. The handstand push up are a bit dodgy in places although the last round I feel like a kinda got into the zone even though I was feeling the burn. Home now to prep for tomorrow’s workout 💪 #workout #training #gym #gymsession #trainingsession #weights #girlswholift #weightsandcardio #wod #crossfitwod #cardio #workoutmotivation #gymmotivation #fitness #exercise #saturday #weekendworkout #healthy #healthylifestyle #healthyliving #fitfam #firspo #weightloss #weightlossjourney #davidlloyd #davidlloydchorley

1.30am finish and work and then a 7.45am workout am crazy 😜 yeah probably! Why do I do it, because I love to workout simple because it’s one of the few things I can do that purely for me and all about my, it’s my destress and help me clean my mind and refocus for the day ahead. Loved this weight focused cardio workout, I’m shit at skipping so this was a forced opportunity to practice. The handstand push up are a bit dodgy in places although the last round I feel like a kinda got into the zone even though I was feeling the burn. Home now to prep for tomorrow’s workout 💪  #workout  #training  #gym  #gymsession  #trainingsession  #weights  #girlswholift  #weightsandcardio  #wod  #crossfitwod  #cardio  #workoutmotivation  #gymmotivation  #fitness  #exercise  #saturday  #weekendworkout  #healthy  #healthylifestyle  #healthyliving  #fitfam  #firspo  #weightloss  #weightlossjourney  #davidlloyd  #davidlloydchorley

🎵But you don't know that my girl been doing CrossFit. Pew! Kung Pow! Get your ass with a cross kick 🎵#crossfit #teamwod #edsheeran

🎵But you don't know that my girl been doing CrossFit. Pew! Kung Pow! Get your ass with a cross kick 🎵 #crossfit  #teamwod  #edsheeran

Almost gave up my workout this morning after my hair tie broke bc it was sooo hot. & gross. But 💪🏽 power through. #fitlife #fitness #workout #arms #armworkout #nurselife #pwrathome #girlswholift

Almost gave up my workout this morning after my hair tie broke bc it was sooo hot. & gross. But 💪🏽 power through.  #fitlife  #fitness  #workout  #arms  #armworkout  #nurselife  #pwrathome  #girlswholift

Getting back on it 💪🏻 Bootcamp then cardio circuits which nearly killed me! 😂 
Very sweaty! 30 days until Florida stop comfort eating! 😡

Getting back on it 💪🏻 Bootcamp then cardio circuits which nearly killed me! 😂 Very sweaty! 30 days until Florida stop comfort eating! 😡

Eastern Selfie ✔

Follow  @oday.matar 
Dm message us for a shoutout 
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: ‎شروط التنزيل ‎٠ 📍صورة واضحة بدون أي تعديل .
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‎📍للإعلان التواصل على مسجات الصفحة .
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‎📍اضلو متذكرين عيلتنا 
@syrian.selfie

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#selfies  #europe #germany #boysandgirls #cute #beauties #boyswithstyle #girlswholift #cutegirls #handsomeboy #shoutouts4free #mensfashionstyle

Eastern Selfie ✔ Follow @oday.matar Dm message us for a shoutout ___ ٠ ٠ : ‎شروط التنزيل ‎٠ 📍صورة واضحة بدون أي تعديل . . ‎📍للإعلان التواصل على مسجات الصفحة . . ‎📍اضلو متذكرين عيلتنا @syrian.selfie ________________________________  #selfies  #europe  #germany  #boysandgirls  #cute  #beauties  #boyswithstyle  #girlswholift  #cutegirls  #handsomeboy  #shoutouts4free  #mensfashionstyle

От подписчиков👤
К слову о фонтанах.
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Йошкаролинцы получили от «Водоканала» фонтаны в подарок
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Как сообщают в мэрии Йошкар-Олы, в городе все фонтаны проверены специалистами муниципального предприятия «Водокананал». Они не только отремонтированы —произведена очистка малых архитектурных гидротехнических объектов.

_________________________________________________ 📣 ставим❤
обсуждаем📰💯
подписываемся🤝👉 @dtpustlab --------------------------------------------------------------------------------
🔝🔝🔝👇👇👇👇👇👇👇👇👇👇🔝🔝🔝
🔊новости🆕️ реклама⚠️ потеряшки🐈🐕 👉@life_news_ustlabinsk 🔥
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
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🔝🔝🔝наши партнеры👉 @garage_ul 🔝🔝🔝🔝 #
#instagram #dtpustlab  #goodmorning  #выселковскийрайон #динскойрайон #тбилисскийрайон #краснодар #кубань #inshots #girlswholift #summernails #sunset #happybirthday #funny  #hairstyle #instacool #friendship #россия24 #ВестиRu #кубань24 #smiles #insta  #photoofthedays #storyofmyli #топ #хайп #россия #дтп

От подписчиков👤 К слову о фонтанах. . Йошкаролинцы получили от «Водоканала» фонтаны в подарок . Как сообщают в мэрии Йошкар-Олы, в городе все фонтаны проверены специалистами муниципального предприятия «Водокананал». Они не только отремонтированы —произведена очистка малых архитектурных гидротехнических объектов. _________________________________________________ 📣 ставим❤ обсуждаем📰💯 подписываемся🤝👉 @dtpustlab -------------------------------------------------------------------------------- 🔝🔝🔝👇👇👇👇👇👇👇👇👇👇🔝🔝🔝 🔊новости🆕️ реклама⚠️ потеряшки🐈🐕 👉@life_news_ustlabinsk 🔥 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 -------------------------------------------------------------------------------- 🔝🔝🔝наши партнеры👉 @garage_ul 🔝🔝🔝🔝 #  #instagram  #dtpustlab   #goodmorning   #выселковскийрайон  #динскойрайон  #тбилисскийрайон  #краснодар  #кубань  #inshots  #girlswholift  #summernails  #sunset  #happybirthday  #funny   #hairstyle  #instacool  #friendship  #россия24  #ВестиRu  #кубань24  #smiles  #insta   #photoofthedays  #storyofmyli  #топ  #хайп  #россия  #дтп

Always hungry, couldn’t be more accurate. ⁣
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After an incredible week of training, and hitting a massive PR on Thursday, I have head back up North for the weekend. Ready to spend a couple of days completely relaxing, refuelling with lots of good food and spending quality time with the fam. This week has made me so determined and hungry for success when I hit the platform in 8 weeks time 💪🏽🇨🇦

Always hungry, couldn’t be more accurate. ⁣ ⁣ After an incredible week of training, and hitting a massive PR on Thursday, I have head back up North for the weekend. Ready to spend a couple of days completely relaxing, refuelling with lots of good food and spending quality time with the fam. This week has made me so determined and hungry for success when I hit the platform in 8 weeks time 💪🏽🇨🇦

Available at www.missfitclothing.com

Available at www.missfitclothing.com

Глаза уже болят от дымогана🌫 в Красноярске🥵 когда уже решатся потушить лес этот несчастный🌲🚁 в такие моменты очень хочется в Екат😏🌆

Глаза уже болят от дымогана🌫 в Красноярске🥵 когда уже решатся потушить лес этот несчастный🌲🚁 в такие моменты очень хочется в Екат😏🌆

Friends that become #family 🥰

Friends that become  #family 🥰

L E G workout + reverse diet + bloating update ❗️
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The 2nd pic shows my weigh in yesterday morning of 109.4. I’m actually down a little since last week! I’m going on 5 days + now of no Greek yogurt or cottage cheese, half Kombucha per day and 1-2 shots of ACV each day as well. I have for sure noticed a difference in my stomach with these small changes! Less bloating, not feeling overly full all day and seeing more ab lines again 🤗 I’ll keep my macros the same again this week and see what happens... we leave for vacation on Friday!! @lake_kabetogama I’m coming for you! .
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AND, after strict lifting for quads and hammies, I completed four rounds of this circuit which left my legs (and shoulders) feeling like jello!!! Here it is:
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▪️Wall balls (15) - Note to self, drop booty a little lower next time 🍑
▪️Pull-ups (5) - do more if 5 is easy .
▪️Plate push .
▪️Stairs (2 flights) - no video .
▪️Rope pull (30 seconds) 🔥
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I was sooo sweaty and tired. I loved it. .
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#legworkout #quads #quadsandglutes #hammies #instafit #inspo #wod #workoutvideos #workoutideas #healthylifestyle #fitnessmotivation #gymtime #gymmotivation #goals #wallballs #personaltrainer #trainhard #getfit #letsgetfit #kfit #girlswholift #girlswithmuscle #flex #gunsandbuns #ymca #training #gymlife #hwpo

L E G workout + reverse diet + bloating update ❗️ . . . The 2nd pic shows my weigh in yesterday morning of 109.4. I’m actually down a little since last week! I’m going on 5 days + now of no Greek yogurt or cottage cheese, half Kombucha per day and 1-2 shots of ACV each day as well. I have for sure noticed a difference in my stomach with these small changes! Less bloating, not feeling overly full all day and seeing more ab lines again 🤗 I’ll keep my macros the same again this week and see what happens... we leave for vacation on Friday!! @lake_kabetogama I’m coming for you! . . . AND, after strict lifting for quads and hammies, I completed four rounds of this circuit which left my legs (and shoulders) feeling like jello!!! Here it is: . . ▪️Wall balls (15) - Note to self, drop booty a little lower next time 🍑 ▪️Pull-ups (5) - do more if 5 is easy . ▪️Plate push . ▪️Stairs (2 flights) - no video . ▪️Rope pull (30 seconds) 🔥 . . I was sooo sweaty and tired. I loved it. . . . . . . . . . .  #legworkout  #quads  #quadsandglutes  #hammies  #instafit  #inspo  #wod  #workoutvideos  #workoutideas  #healthylifestyle  #fitnessmotivation  #gymtime  #gymmotivation  #goals  #wallballs  #personaltrainer  #trainhard  #getfit  #letsgetfit  #kfit  #girlswholift  #girlswithmuscle  #flex  #gunsandbuns  #ymca  #training  #gymlife  #hwpo

✔ STAY KNIT FIT
👣
"Taking All The Right Steps In The Right Direction..."
.............................................................................
🔸NEVER GET TOO BUSY FOR YOUR HEALTH🔸
DON'T LET FITNESS BE THE FIRST THING TO FALL OFF YOUR BUSY SCHEDULE

You probably have some idea of how fit you are...
Yes, It's easy to say that you'll exercise every day..... And You'll probably start with athletic shoes & Cute workout clothes. 
Okay, Now that you have the right mindset 🎉Lets Get started.....You're ready for action❗
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#fit
#fitspo 
#h #knitfitness
#exercise #healthyfood
#explorepage #fitover40 #birminghamalabama #southern #fitmom #girlswholift #muscle #bodybuildingmotivation #body #instagram #naturalbodiesmatter

✔ STAY KNIT FIT 👣 "Taking All The Right Steps In The Right Direction..." ............................................................................. 🔸NEVER GET TOO BUSY FOR YOUR HEALTH🔸 DON'T LET FITNESS BE THE FIRST THING TO FALL OFF YOUR BUSY SCHEDULE You probably have some idea of how fit you are... Yes, It's easy to say that you'll exercise every day..... And You'll probably start with athletic shoes & Cute workout clothes. Okay, Now that you have the right mindset 🎉Lets Get started.....You're ready for action❗ . . .  #fit  #fitspo  #h  #knitfitness  #exercise  #healthyfood  #explorepage  #fitover40  #birminghamalabama  #southern  #fitmom  #girlswholift  #muscle  #bodybuildingmotivation  #body  #instagram  #naturalbodiesmatter

Gladiator Camp! • 
The New Generation of health & fitness training 💪
• 
Unity, brotherhood, team work, strength in numbers, dedication, passion, work ethic, train smart, determination, conquer • 
Why be great, when you can be spectacular!

Gladiator Camp! • The New Generation of health & fitness training 💪 • Unity, brotherhood, team work, strength in numbers, dedication, passion, work ethic, train smart, determination, conquer • Why be great, when you can be spectacular!

I find my happiness where the sun shines 🌞

I find my happiness where the sun shines 🌞

Best oatmeal Ever! I love traveling to new places and experiencing new cultures. Even if it’s jst different parts of the US. Definitely love anytime or anything in Asheville, NC. The amazing thing here is that all the food is is based off of local seasonal ingredients, so the menu is always changing❤️

Best oatmeal Ever! I love traveling to new places and experiencing new cultures. Even if it’s jst different parts of the US. Definitely love anytime or anything in Asheville, NC. The amazing thing here is that all the food is is based off of local seasonal ingredients, so the menu is always changing❤️

Got a bit too carried away with my semi sweets this morning as u can seeee. I need to go grocery shopping tho. All I hv left to eat is oats....and water 😅 Thanks @kodiakcakes for always fueling me with that extra protein and yumminess

Got a bit too carried away with my semi sweets this morning as u can seeee. I need to go grocery shopping tho. All I hv left to eat is oats....and water 😅 Thanks @kodiakcakes for always fueling me with that extra protein and yumminess

Shrimp avocado bowl made quick and deliciously for a long or busy day!...or just Becuz it’s yummy! Just chop up some lettuce, avocado slices, add cooked shrimp seasoned as you prefer, fresh salsa, Greek yogurt (my fave go-to for protein), chives, and spicy organic sprouts. Ps- I secretly went back and added a butt load of extra Greek yogurt since it taste jst like sour cream and I jst can’t get enough of sour cream 🥗🍤🥑🍅🌶

Shrimp avocado bowl made quick and deliciously for a long or busy day!...or just Becuz it’s yummy! Just chop up some lettuce, avocado slices, add cooked shrimp seasoned as you prefer, fresh salsa, Greek yogurt (my fave go-to for protein), chives, and spicy organic sprouts. Ps- I secretly went back and added a butt load of extra Greek yogurt since it taste jst like sour cream and I jst can’t get enough of sour cream 🥗🍤🥑🍅🌶

If you guys guessed green in my poll yesterday, you were right!! 🍵💚 2 Bananas, 2 Kiwis, 5 pineapple slices, 1 avocado, handful of spinach and kale. Add protein milk and ice 🌴🍌🥝🥥

If you guys guessed green in my poll yesterday, you were right!! 🍵💚 2 Bananas, 2 Kiwis, 5 pineapple slices, 1 avocado, handful of spinach and kale. Add protein milk and ice 🌴🍌🥝🥥

Having the usual this morning🍓 Now that I have started cutting, I have stopped tracking calories and honestly I feel such a burden off my shoulders. I still worry that I’m not hitting my protein goals or that I should be eating more but what I have been doing is making sure all my meals incorporate as much protein as I can add jst to help ease my mind. My body was honestly jst so tired of eating so much from bulking that I felt I needed to jst take it easy even if it meant a huge calorie drop. Iv been feeling jst fine. I kno this isn’t typically recommended but the only thing Iv noticed is that I have been waking up soooo hungry. Everyone is different tho so we all have to learn what works best for us ❤️

Having the usual this morning🍓 Now that I have started cutting, I have stopped tracking calories and honestly I feel such a burden off my shoulders. I still worry that I’m not hitting my protein goals or that I should be eating more but what I have been doing is making sure all my meals incorporate as much protein as I can add jst to help ease my mind. My body was honestly jst so tired of eating so much from bulking that I felt I needed to jst take it easy even if it meant a huge calorie drop. Iv been feeling jst fine. I kno this isn’t typically recommended but the only thing Iv noticed is that I have been waking up soooo hungry. Everyone is different tho so we all have to learn what works best for us ❤️

So ready for lunch😍 Recipe: 15 blackberries, 2 large strawberries, 1.5 scoops of fruity cereal @alaninutrition whey protein, 1 scoop of vital proteins Strawberry lemonade collagen, lots of ice, and a splash of silk protein milk💜 and I know you see a sprinkle of some sweet chocolate morsels 😘 PS- notice the level of progress from my very first bowl... haha

So ready for lunch😍 Recipe: 15 blackberries, 2 large strawberries, 1.5 scoops of fruity cereal @alaninutrition whey protein, 1 scoop of vital proteins Strawberry lemonade collagen, lots of ice, and a splash of silk protein milk💜 and I know you see a sprinkle of some sweet chocolate morsels 😘 PS- notice the level of progress from my very first bowl... haha

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