#gameofthrones

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No puedo con tanta felicidad !!!!!🥰🥰🥰🥰🥰🥰 gracias mi amor !!!!! #urbandecay #motherofdragons #highlighterpalette #gameofthrones

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Repost @news_zvezd ・・・ Принц Гарри и Меган Маркл лишены права полной опеки над сыном 😨 До совершеннолетия юного принца принимать решения о методах воспитании, занятиях и даже его хобби можно только с согласия Елизаветы II. Она будет полностью контролировать воспитание седьмого претендента на королевский престол, а после ее смерти эта обязанность перейдет к принцу Чарльзу . . #новости #новостизвезд #звезды #знаменитости #новостизнаменитостей #интересное #яжмать #дети #видео #смешноевидео #музыка #лайки #популярно #популярное #отдых #отпуск #сериал #играпрестолов #gameofthrones #game #games #star #stars #new

[CW: ✈️ story - includes talk of fear of flying and fear of death by plane accident] . . If you know me IRL you may know that I’m a very nervous flyer, despite taking 5-10 flights a year since I was 18, and sometimes way more. . ✈️ But, I’ve been so kickass at #therapy lately I wondered if I could use #mindfulness and reframe my thoughts to feel less #anxious. . . ✈️So I started by touching my shirt to feel the texture and feeling my shoes on the floor and looking around to see how many colours there were etc. These are all examples of how to bring you into the present. . . ✈️I took some deep breaths and played “what’s the worst that could happen?” and instead of thinking “I’ll die, it’ll be scary, I’ll be so mad to have died like this, other people will be sad, there’s so much left undone etc. etc.” and spinning out, I tried something new. ✈️ I told myself “worst case is that I’ll die, and it might be scary, but then I’ll be dead and won’t know about any of this anymore, so it doesn’t matter” morbid? Maybe, but it limited the scope of impact; I didn’t start coming up with 100 new things to worry about, I kept it restrained. . . ✈️The third thing was that I told myself “Jen doesn’t die in plane crashes, I know this because it’s never happened, and it’s just not something I do” and then it morphed into a #gameofthrones -esque “a Jen does not die in this plane” to a full on Arya Stark-to-Death “not today.” And honestly, I just told myself to be #brave, and know that I don’t die in plane crashes. . . ✈️ So, I convinced myself that if I’m brave it’ll work out and my #anxiety was the lowest I can remember, in YEARS of flights. It was a bumpy one too. I’m super happy about that! It’s been really hard for me at times to get through the flights. Maybe this is a turning point!? #win #therapyiscool #sobrave . . . 🍩 Oh, then I ate this donut. Double win! #womeneatingfood . It’s a old fashioned vanilla glaze and it’s perfect. . #cbt #fear #deepbreath #grounding #jedimindtricks #mentalhealthrecovery #mentalhealth #selfcare #travel #travelstory #eat #eating #travelfood #haes #allfoodsfit #mindfuleating #intuitiveeating #doughnuts #donuts

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