#fitgirl

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Im reluctant to do any pole challenges because I'm hating instagram right now due to the shadow ban on the pole community but I saw @nicolebyer kicking ass and all my favorite Instagrams are hosting so my sorry humid butt is going to try some of these 😅😅😅😅 @veralynn911
@goosebaepole
@goose_bae @snoff709 @iamcalledsarahlf @cheyenne.a.leblanc miss y'all @heaatherkennedy  miss y'all!! Reposted from @encollowen (@get_regrann) - 🤙POLE CHALLENGE ANNOUNCEMENT 🤙
#HandNoHandPole • July 22nd - 29th
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Poledancers ! Are you ready for this ? Let's celebrate the middle of these hollidays with the #HandNoHandPole challenge!
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The concept is simple : 8 tricks, 2 levels. Keep your hands (or just one hand) for the beginners or drop everything to challenge yourself ! 👐
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🤙Hosts:
• @ellypse
• @the.flying.mermaid
• @poowlyne
• @encollowen
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🤙Sponsor:
• @radpolewear
• @pole_dance_tricks
• @poloveit
• @aerialluxdesigns
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🤙You can choose the level of your pose:
• BASIC - with hands on the pole
• ADVANCED - without hands
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Poses:
1. Cupid
2. Genie
3. Pretty sit
4. Shi shi spin
5. Jade
6. Swan (baby snake)
7. Ballerina
8. Split
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🤙 Rules:
• Follow all hosts and sponsors. Ensure you have a public profile so we can find you!
• Repost this Flyer where you prefer & tag 3 pole sisters to join in!
• Post all 8 poses using the hashtag #HandNoHandPole & tag all hosts and sponsors!
• be creative and stay safe!
...
🚨 IMPORTANT: maybe Instagram will shadowban your photos. So be sure to tag us not only in the caption, but also in your photos! In this way we could see you by the tag and not only by the hashtag ❤️
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The challenge starts on July 22nd and ends July 29th with 5 extra days for white rabbits. The 4 winners will be announced Sunday August 4th.
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#polechallenge #poledance #polefitness #shadowpoler #aerial #unitedbypole #aerialdancer #poletrick #flexy #bendy #fit #fitness #fitfam #fitgirl #fitmom #instagood #beyou #pointyourtoes #getfit #shape #strongwoman #calisthenics #feelgood #picoftheday #inspiration  #motivation #determination #nopainnogain

Im reluctant to do any pole challenges because I'm hating instagram right now due to the shadow ban on the pole community but I saw @nicolebyer kicking ass and all my favorite Instagrams are hosting so my sorry humid butt is going to try some of these 😅😅😅😅 @veralynn911 @goosebaepole @goose_bae @snoff709 @iamcalledsarahlf @cheyenne.a.leblanc miss y'all @heaatherkennedy miss y'all!! Reposted from @encollowen (@get_regrann) - 🤙POLE CHALLENGE ANNOUNCEMENT 🤙  #HandNoHandPole • July 22nd - 29th - Poledancers ! Are you ready for this ? Let's celebrate the middle of these hollidays with the  #HandNoHandPole challenge! ... The concept is simple : 8 tricks, 2 levels. Keep your hands (or just one hand) for the beginners or drop everything to challenge yourself ! 👐 - 🤙Hosts: • @ellypse • @the.flying.mermaid • @poowlyne • @encollowen - 🤙Sponsor: • @radpolewear • @pole_dance_tricks • @poloveit • @aerialluxdesigns - 🤙You can choose the level of your pose: • BASIC - with hands on the pole • ADVANCED - without hands ... Poses: 1. Cupid 2. Genie 3. Pretty sit 4. Shi shi spin 5. Jade 6. Swan (baby snake) 7. Ballerina 8. Split - 🤙 Rules: • Follow all hosts and sponsors. Ensure you have a public profile so we can find you! • Repost this Flyer where you prefer & tag 3 pole sisters to join in! • Post all 8 poses using the hashtag  #HandNoHandPole & tag all hosts and sponsors! • be creative and stay safe! ... 🚨 IMPORTANT: maybe Instagram will shadowban your photos. So be sure to tag us not only in the caption, but also in your photos! In this way we could see you by the tag and not only by the hashtag ❤️ - The challenge starts on July 22nd and ends July 29th with 5 extra days for white rabbits. The 4 winners will be announced Sunday August 4th. -  #polechallenge  #poledance  #polefitness  #shadowpoler  #aerial  #unitedbypole  #aerialdancer  #poletrick  #flexy  #bendy  #fit  #fitness  #fitfam  #fitgirl  #fitmom  #instagood  #beyou  #pointyourtoes  #getfit  #shape  #strongwoman  #calisthenics  #feelgood  #picoftheday  #inspiration   #motivation  #determination  #nopainnogain

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Fitgirl Mascot: ✔️
For those of you who haven't met her yet, this is Mango 🐈. She spends most of her time sleeping 💤. The rest of the time she's eating or running around like a bat out of hell 👹. I absolutely love #fitgirlmascot day‼️All the pictures are always so cute, it almost pits me into cuteness overload 😻. The second & third picture in this series are of course of the boy feeding Mango some of that ice cream sundae he brought me 🤣.
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fitgirls #fitgirl #fitgirlsguide #fitkinibodychallenge #fitgirlcanada #fitgirlvarsity #fitgirllife #getfit #celebrateeverystep #goal #goals #personalgoals #personalbest #bethebestyou #progressnotperfection #progressnotperfect #week3 #fitgirlsphotochallenge #fitgirlphotochallenge

🦇🦇🦇 Fitgirl Mascot: ✔️ For those of you who haven't met her yet, this is Mango 🐈. She spends most of her time sleeping 💤. The rest of the time she's eating or running around like a bat out of hell 👹. I absolutely love  #fitgirlmascot day‼️All the pictures are always so cute, it almost pits me into cuteness overload 😻. The second & third picture in this series are of course of the boy feeding Mango some of that ice cream sundae he brought me 🤣. x X x fitgirls  #fitgirl  #fitgirlsguide  #fitkinibodychallenge  #fitgirlcanada  #fitgirlvarsity  #fitgirllife  #getfit  #celebrateeverystep  #goal  #goals  #personalgoals  #personalbest  #bethebestyou  #progressnotperfection  #progressnotperfect  #week3  #fitgirlsphotochallenge  #fitgirlphotochallenge

#loverp 0j(T #teenmodel 8N"ank #ask G1b% #arb Rs2(vU #assim 0Vq' #nudeln ^2nRa1 #respectmycurves p&0MYu6 #ladiesnight 7De+ #twerkgirl )T8jAW #instagood nB_2L #🔞 9Ni+KCu #addme 3H'hn #fitgirl )Ou7Ew) #lady c5C!uJ #daddyrp🌸 mLd #thicklatina O^q1Xw= #sanfrancisco Rq&1S98 #emilyratajkowski -9Yaav #likesfortags 7Rf%2 #views😍 5_nPa

 #loverp 0j(T  #teenmodel 8N"ank  #ask G1b%  #arb Rs2(vU  #assim 0Vq'  #nudeln ^2nRa1  #respectmycurves p&0MYu6  #ladiesnight 7De+  #twerkgirl )T8jAW  #instagood nB_2L  #🔞 9Ni+KCu  #addme 3H'hn  #fitgirl )Ou7Ew)  #lady c5C!uJ  #daddyrp🌸 mLd  #thicklatina O^q1Xw=  #sanfrancisco Rq&1S98  #emilyratajkowski -9Yaav  #likesfortags 7Rf%2  #views😍 5_nPa

One day at the time building my self from scratch. #gymmotivation #gym #gymlife #fitnessmotivation #fitgirl

One day at the time building my self from scratch.  #gymmotivation  #gym  #gymlife  #fitnessmotivation  #fitgirl

Llevo 3 días trabajando y mi cuerpo siente que lleva 3 años sin descansar! Soy exagerada jajja pero les juro que estar parada tooooodo el día y apurada cero es lo mío. Estoy muy contenta pero sorry que he estado un poco ausente... les dejo esta rutina de 17 minutos en la que vas a quemar demasiadas calorías. 
Repite cada set 5 veces y los intervalos hazlos de 30 segundos cada ejercicio 💦 
Venga a darle que ya casi es mitad de semana!!! •
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#ejerciciofisico #ejercicioencasa #fitgirl #fitnessgirl #vidasana #hiitworkout #highintensity #workoutroutine

Llevo 3 días trabajando y mi cuerpo siente que lleva 3 años sin descansar! Soy exagerada jajja pero les juro que estar parada tooooodo el día y apurada cero es lo mío. Estoy muy contenta pero sorry que he estado un poco ausente... les dejo esta rutina de 17 minutos en la que vas a quemar demasiadas calorías. Repite cada set 5 veces y los intervalos hazlos de 30 segundos cada ejercicio 💦 Venga a darle que ya casi es mitad de semana!!! • • •  #ejerciciofisico  #ejercicioencasa  #fitgirl  #fitnessgirl  #vidasana  #hiitworkout  #highintensity  #workoutroutine

Is it Monday yet? Can’t wait to break in my new derby skates with the @doomsdaybunnies 💥

Is it Monday yet? Can’t wait to break in my new derby skates with the @doomsdaybunnies 💥

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