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Simple mix of protein & veggies for my Friday lunch prep. #mealprep #chicken #veggies #foodpic #lunch #easymeals #eatsimple #eatwhole #healthyrecipes #boringeats #food

Lunch for this week was a crispy chicken Cobb salad topped with @traderjoes green goddess dressing. #eatwhole #eatclean #glutenfree #healthylifestyle #healthylunch #eatwhole #healthyeating #salads #livehealthy #paleo #keto #paleolifestyle

Showed our smoothie routine in my stories today with the help of that cute little hand in the background— not planned but I found it fitting that he snuck it in the picture. It’s really important for me to me to instill healthy habits in Waylon. I want to show him that real, whole foods are equally tasty and important to fuel our bodies. This also gets him an extra dose of greens (because three year olds) on top of his other veggies. We’ve had blueberries + banana on hand to add with our spinach and almond milk so that’s what’s been going into our smoothies. But throw in whatever you want/can! We keep it simple when we use our bullet ninja but when we use the blender attachment nothing is safe, I throw it allllll in there 🍓🍌🥬🍊🍍🥜🥥 What goes in your smoothies? We’re always looking for ideas!

I'm trying out a plant based diet for the next 10 days and, if it goes well, maybe keep it that way. Has anyone else cooked with #beyondmeat or have some simple and delicious #plantbased recipes to help me? Any help is appreciated 😊 #meatlessmeals #feelgood #veggierecipes #plantbasedmeals @buddha_bowls @plantbasedonabudget #eathealthy #lifestylechange #plantlife #vegetarianrecipes #vegetarian #loveyourbody #nourish #healthierme @beyondmeat @veganbowls @vegansrecipe #wholefoodsplantbased #eatwhole #latejoiner #betterlatethannever #lovemylife #feelgood #cleanse #cleanseyourbody

I’m not a cuddler by nature (in fact I’m the opposite of a cuddler whatever that would be lol)⁣ ⁣ But I was in the OR holding her while they put her under and I was in recovery calming her down when she woke up ⁣ ⁣ My own experience with anesthesia a short 11 weeks ago (TODAY) made me much more empathetic and cognizant of what my daughter was going through yesterday⁣ ⁣ In the waiting room during her surgery I started chatting with a lady (also totally not in character for me) and we ended up exchanging numbers. She is 70 years old and was so fun to talk to. She told me that once she hit the age of 70 (which she celebrated at a Lady Gaga concert 🥳) she stopped sweating the small stuff. All the little things stopped bothering her and she is able to focus solely on what is important NOW⁣ ⁣ I needed to hear that. The people you surround yourself with make an impact. Your thoughts make an impact. The narrative you believe in makes an impact. And so I plan on going all Marie Kondo on my thoughts and the people in my life⁣ ⁣ DOES THIS GIVE ME JOY?

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