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Emotional eating is when people use food as a way to deal with feelings instead of satisfying hunger. Emotional eating can sabotage your weight loss efforts. It often leads to eating too much- especially too much of high- calorie, sweet and fatty foods. Use mindfulness to put a stop to compulsive overeating.
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#emotionaleating #holisticnutritionist #compulsiveovereater #healthcoach #delhidietician #dtshreyarustagi #askshreya #nourishment #nourishyourself #healthcomesfirst #healthyfoodchoices #mindfulness #mindfuleating #healthyinsideandout #onlineconsultation #dietplan #stresseating #weightloss #weightwatchers #hormonalimbalance #weightlosstransformation

Emotional eating is when people use food as a way to deal with feelings instead of satisfying hunger. Emotional eating can sabotage your weight loss efforts. It often leads to eating too much- especially too much of high- calorie, sweet and fatty foods. Use mindfulness to put a stop to compulsive overeating. . .  #emotionaleating  #holisticnutritionist  #compulsiveovereater  #healthcoach  #delhidietician  #dtshreyarustagi  #askshreya  #nourishment  #nourishyourself  #healthcomesfirst  #healthyfoodchoices  #mindfulness  #mindfuleating  #healthyinsideandout  #onlineconsultation  #dietplan  #stresseating  #weightloss  #weightwatchers  #hormonalimbalance  #weightlosstransformation

What makes you feel confident?? Loose fit or fitted?? -
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I do wear fitted outfits for presentations/ event stuff but i love and feel comfortable in loose fit🙈  You'll find me in Loose Fit outfits on my Holidays😅 #Mondays
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Get fit with Dietician Reema Chaudhary-
Enroll yourself today for Awesome & Sexy you😍❤ 👉Online Consultation & diet plans @getfitwithme145
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🍀Healthy & balanced diets 🍀Full filling diets
🍀No Fancy foods 🍀Personalised plans
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🔸Control & Correct Diabetes, Thyroid, Blood pressure, PCOD, PCOS, Cholesterol & other therapeutic conditions along with weightloss🔸
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#healthyliving #healthychoices #Nutrition&health #knowledge  #happylife #fitnesslove  #stayfit #befit #getfitwithreema #getfitwithme #eatright #eatclean #eathealthy #loveyourself #weightloss #cleaneating #motivation #reducestress #maintenance #balanced #delhidietician #delhi #india #dietplans

What makes you feel confident?? Loose fit or fitted?? - - I do wear fitted outfits for presentations/ event stuff but i love and feel comfortable in loose fit🙈 You'll find me in Loose Fit outfits on my Holidays😅  #Mondays - - Get fit with Dietician Reema Chaudhary- Enroll yourself today for Awesome & Sexy you😍❤ 👉Online Consultation & diet plans @getfitwithme145 - 🍀Healthy & balanced diets 🍀Full filling diets 🍀No Fancy foods 🍀Personalised plans - - 🔸Control & Correct Diabetes, Thyroid, Blood pressure, PCOD, PCOS, Cholesterol & other therapeutic conditions along with weightloss🔸 - -  #healthyliving  #healthychoices  #Nutrition&health  #knowledge  #happylife  #fitnesslove  #stayfit  #befit  #getfitwithreema  #getfitwithme  #eatright  #eatclean  #eathealthy  #loveyourself  #weightloss  #cleaneating  #motivation  #reducestress  #maintenance  #balanced  #delhidietician  #delhi  #india  #dietplans

Fast facts about copper: ⚫Copper is necessary for a range of bodily functions.
⚫Copper deficiency is rare except in specific conditions, such as Menkes disease.
Heath Benefits : ✔Copper is a useful material, but it is also a valuable mineral found in food.
✔Copper is an essential nutrient for the body.
✔Together with iron, it enables the body to form red blood cells.
It helps maintain healthy bones, blood vessels, nerves, and immune function, and it contributes to iron absorption.
✔Sufficient copper in the diet may help prevent cardiovascular disease and osteoporosis, too.
To get best fit diet plan for you DM or visit www.clinic.diet
#nutritionist #copper #copperbenefits #delhidietician #weightloss #onlineweightloss #onlineweightlossprogram #bmi #bestdietician #sheelaseharawat #dietclinic #correctnutrition #eatclean #fitnesstransformation #healthylifestyle #eatwell #wednesdaymotivation #bestdietitian #healthyeating #instagood #obese #dietplan #healthylifestyle

Fast facts about copper: ⚫Copper is necessary for a range of bodily functions. ⚫Copper deficiency is rare except in specific conditions, such as Menkes disease. Heath Benefits : ✔Copper is a useful material, but it is also a valuable mineral found in food. ✔Copper is an essential nutrient for the body. ✔Together with iron, it enables the body to form red blood cells. It helps maintain healthy bones, blood vessels, nerves, and immune function, and it contributes to iron absorption. ✔Sufficient copper in the diet may help prevent cardiovascular disease and osteoporosis, too. To get best fit diet plan for you DM or visit www.clinic.diet  #nutritionist  #copper  #copperbenefits  #delhidietician  #weightloss  #onlineweightloss  #onlineweightlossprogram  #bmi  #bestdietician  #sheelaseharawat  #dietclinic  #correctnutrition  #eatclean  #fitnesstransformation  #healthylifestyle  #eatwell  #wednesdaymotivation  #bestdietitian  #healthyeating  #instagood  #obese  #dietplan  #healthylifestyle

Want to lose weight Or Gain weight ? Consult with godiets expert dietitian today for more details about program inbox us your full name and whatsapp number now #applecidervinegar 
#godiets #mythsvsfacts #onlineweightlossprogram  #instafit #healthydiet #godietsweightlosstips #godietsclient #godiets #delhidietician #delhidietitian #onlineweightlossprogram #godietsweightmanagementprogram #weightlossjourney #weightlosstransformations #weightlossjourney

Want to lose weight Or Gain weight ? Consult with godiets expert dietitian today for more details about program inbox us your full name and whatsapp number now  #applecidervinegar  #godiets  #mythsvsfacts  #onlineweightlossprogram  #instafit  #healthydiet  #godietsweightlosstips  #godietsclient  #godiets  #delhidietician  #delhidietitian  #onlineweightlossprogram  #godietsweightmanagementprogram  #weightlossjourney  #weightlosstransformations  #weightlossjourney

1) Probiotics, the good friendly bacteria when administered in adequate amounts, promote the body's natural immunity, help in digestion and maintaining good health. They are essential and help keep the harmful bacteria suppressed. Good sources of friendly bacteria include yogurt, buttermilk (chaach), lassi and Kefir (thin drinkable yogurt). Probiotics are also available as drinks and in pill forms.
2) Prebiotic is actually a substance found in other foods that feeds the probiotics (beneficial micro-organisms present in the gut) and in a way it is the probiotic's lunch. Good fibre richsources include whole grains, pulses, beans, vegetables, fruits, and seeds.
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#prebiotics #probiotics #naturalimmunity #yogurt #buttermilk #harmfulbacteria #microorganisms #kefir #IshiKhosla #IndianNutritionist #delhidietician #gainimmunity #goodsources #fruits #vegetables #vegancommunity #wholegrains #wholefoods #friendlybacteria #cleaneating #pulses #beans #guthealth #digestivehealth #metabolism #immunesupport #antioxidants #veganism

1) Probiotics, the good friendly bacteria when administered in adequate amounts, promote the body's natural immunity, help in digestion and maintaining good health. They are essential and help keep the harmful bacteria suppressed. Good sources of friendly bacteria include yogurt, buttermilk (chaach), lassi and Kefir (thin drinkable yogurt). Probiotics are also available as drinks and in pill forms. 2) Prebiotic is actually a substance found in other foods that feeds the probiotics (beneficial micro-organisms present in the gut) and in a way it is the probiotic's lunch. Good fibre richsources include whole grains, pulses, beans, vegetables, fruits, and seeds. . . .  #prebiotics  #probiotics  #naturalimmunity  #yogurt  #buttermilk  #harmfulbacteria  #microorganisms  #kefir  #IshiKhosla  #IndianNutritionist  #delhidietician  #gainimmunity  #goodsources  #fruits  #vegetables  #vegancommunity  #wholegrains  #wholefoods  #friendlybacteria  #cleaneating  #pulses  #beans  #guthealth  #digestivehealth  #metabolism  #immunesupport  #antioxidants  #veganism

•Homemade Oreo Ice Cream• On WORLD'S ICE CREAM DAY
I am a Dietitian as well as a Home Baker. People find this combination a little weird at times. But why? I love my food and I live on my desserts. We are all here to live one life, then why crave yourself. Have your food in the healthiest yet yummiest ways and yet still have your desserts. Have them. Give yourself some self pampering and hence some cheat every once in a while. Cheating on a dessert is not a bad thing, eh! Healthy food is fun not a punishment. On this world's ice cream day, I am enjoying my homemade oreo ice cream. What'a your favourite ice cream flavour.? #letsdessertbysk #flabulessbysk .
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#worldicecreamday #homemadeicecream #homemadelovers #oreoicecream #healthyfoodie  #madewithlove #selfcare #pamperyourself #gelato #lovemydessert #loveforfood #icecreamday #homemadewithlove #grateful #blessedwithbest #binge #sundaybinge #delhibaker #delhidietician #nomnom #beautifulcuisines #potd #wescreamforicecream #favoritedessert #sayalittleprayer #servewithlove

•Homemade Oreo Ice Cream• On WORLD'S ICE CREAM DAY I am a Dietitian as well as a Home Baker. People find this combination a little weird at times. But why? I love my food and I live on my desserts. We are all here to live one life, then why crave yourself. Have your food in the healthiest yet yummiest ways and yet still have your desserts. Have them. Give yourself some self pampering and hence some cheat every once in a while. Cheating on a dessert is not a bad thing, eh! Healthy food is fun not a punishment. On this world's ice cream day, I am enjoying my homemade oreo ice cream. What'a your favourite ice cream flavour.?  #letsdessertbysk  #flabulessbysk . . . . . .  #worldicecreamday  #homemadeicecream  #homemadelovers  #oreoicecream  #healthyfoodie  #madewithlove  #selfcare  #pamperyourself  #gelato  #lovemydessert  #loveforfood  #icecreamday  #homemadewithlove  #grateful  #blessedwithbest  #binge  #sundaybinge  #delhibaker  #delhidietician  #nomnom  #beautifulcuisines  #potd  #wescreamforicecream  #favoritedessert  #sayalittleprayer  #servewithlove

Client Diaries 💯
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Result of 25 year old female who is having borderline hypothyroidism levels. She has lost 11 kgs in 12 weeks by following a balanced diet plan which also includes her favorite food items.
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Happy clients, happy me !! 😊
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#deticiansakshi #fitnessislife #nutritionist #delhinutritionist #dieticiansofinstagram #clientdiaries #weightlossjourney #caloriecountingdiet #fitnessgoals #stepstobehealthy #stayfitdontquit #healthydietplans #delhidietician #weightlossmotivation #healthyfoodchoices #healthyliving #highproteinlowcarb #getinshape #bodybuilding #picoftheday #fitfam #health #dietplan #fitnessislife #healthy #eatbetternotless #clientdiaries❤️ #clientappreciation #clients #review
#clienttestimonial
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Follow @fitness_by_food
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DM📩 for customized diet plans.
Contact 📞- +919667029121
Email 📨 -nutritionistsakshi@gmail.com

Client Diaries 💯 . . Result of 25 year old female who is having borderline hypothyroidism levels. She has lost 11 kgs in 12 weeks by following a balanced diet plan which also includes her favorite food items. . . Happy clients, happy me !! 😊 . .  #deticiansakshi  #fitnessislife  #nutritionist  #delhinutritionist  #dieticiansofinstagram  #clientdiaries  #weightlossjourney  #caloriecountingdiet  #fitnessgoals  #stepstobehealthy  #stayfitdontquit  #healthydietplans  #delhidietician  #weightlossmotivation  #healthyfoodchoices  #healthyliving  #highproteinlowcarb  #getinshape  #bodybuilding  #picoftheday  #fitfam  #health  #dietplan  #fitnessislife  #healthy  #eatbetternotless  #clientdiaries❤️  #clientappreciation  #clients  #review  #clienttestimonial . . Follow @fitness_by_food . . DM📩 for customized diet plans. Contact 📞- +919667029121 Email 📨 -nutritionistsakshi@gmail.com

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