#crunch

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@ne.letseat โ™ก 10:28pm song recommendation: i'll be good by jaymes young rate it 0/10 in the comments

์˜ค๋Š˜ ์•„์นจ ํžˆํŠธ ์„ธ์…˜ ํ›„ ๋ณต๊ทผ ์„ธ์…˜. ์ด ๋‹ค์„ฏ๊ฐœ์˜ ๋ณต๊ทผ ์šด๋™์€ ๋ณต๊ทผ ์•ž ๋ฟ๋งŒ์ด ์•„๋‹Œ ์•„๋ž˜, ์œ„ ๊ทธ๋ฆฌ๊ณ  ์˜† ๋ณต๊ทผ์„ ๋ชจ๋‘ ๊ฐ•ํ™” ์‹œํ‚ค๋Š” ์šด๋™์ด๊ณ  ๊ฐ ์šด๋™๋‹น 40์ดˆ์”ฉ ๊ทธ๋ฆฌ๊ณ  ์ค‘๊ฐ„์— 20์ดˆ์”ฉ ์‰ฌ๊ณ  ๋‘์„ธํŠธ์—์„œ ์‚ผ์„ธํŠธ. ์šด๋™ ๋ชป ๊ฐ€๋Š” ๋‚ ์€ ์ด๊ฑฐ๋ผ๋„ ํ•˜๋ฉฐ ์œ„๋กœ์‚ผ์•„์š”~ 1. ํŒ”๋ชฉ ํ„ฐ์น˜ 2. ์‚ฌ์ด๋“œ ํ”ผ์Šคํ†ค 3. ๋ฆฌ๋ฒ„์Šค ํฌ๋Ÿฐ์น˜ 4. ํ•ธ์ฆˆ ํ”„๋ฆฌ ๋‹ˆ ํ„ฑ 5. ์Šคํƒ€ํ”ผ์‰ฌ ํฌ๋Ÿฐ์น˜ Core workout set If I donโ€™t have time to go to the gym I try to do this core workout at least at home. They make your all ab muscles work. 5 exercises 40secs on 20secs off. 2-3 sets. 1. Ankle touch 2. Side pistons 3. Reverse crunch 4. Hand-free knee tucks 5. Starfish crunch #์ฝ”์–ด์šด๋™ #์›Œํฌ์•„์›ƒ #์ƒ์–ผ์ฃผ์˜๋ณด #ํ™ˆํŠธ๋ ˆ์ด๋‹ #ํ™ˆํŠธ #์šด๋™์€์ƒํ™œ #์šด๋™ํ•˜๋Š”์—„๋งˆ #๋‰ด์งˆ๋žœ๋“œ์‚ถ #ํƒ€์šฐ๋ž‘๊ฐ€์ผ์ƒ #ํฌ๋Ÿฐ์น˜ #์ผ์š”์ผ์šด๋™ #์‹œ๊ฐ„๋ถ€์กฑ #๊ฐ€์กฑ #์‹์ŠคํŒฉํ”„๋กœ์ ํŠธ #๋ณต๊ทผ์šด๋™ #coreworkouts #strongcore #hometraining #exerciseislife #lifelongexercise #busymom #newzealand #tauranga #ourhome #happysunday #longweekend #HIIT #sessions #momlife #crunch

@suellasmr โ™ก 10:25pm COME A LIL CLOSE LET ME TASTE YOUR SMILE shoutout to the 1st person that guesses the song that im listening!

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