#chestday

posts and images

Chest Workout done!. Fueled by @blackstonelabs_official the best supplement company in the world that provides the results you have been looking for 100% guaranteed!. Use code alejandrobsv for 20% off. #chestday #workoutdone #grind #consistency #muscles #hustle #bodybuilding #blackstonelabs #blackstonelegion #results #quality #health #lifestyle

Chest Workout done!. Fueled by @blackstonelabs_official the best supplement company in the world that provides the results you have been looking for 100% guaranteed!. Use code alejandrobsv for 20% off.  #chestday  #workoutdone  #grind  #consistency  #muscles  #hustle  #bodybuilding  #blackstonelabs  #blackstonelegion  #results  #quality  #health  #lifestyle

I go to the gym to make my soul happy! After a party weekend, back at it on this Monday! 💪🏼 #gymlife #chestday #fitistheshit

I go to the gym to make my soul happy! After a party weekend, back at it on this Monday! 💪🏼  #gymlife  #chestday  #fitistheshit

Estamos esperando la rutina @zamorafitness (como van tus casting 😝🐍) #gympartners #chestday

Estamos esperando la rutina @zamorafitness (como van tus casting 😝🐍)  #gympartners  #chestday

Gotta love #chest... finishing with a painful upperchest #superset #burnout. This is a metabolic resistance training (MRT) superset where you begin by exhausting the muscle.. repping it out until you feel the burn. Next immediately switch to single arm across the chest. 15 reps (*Note that the machine is an incline press so that means I am activating upper chest even while pressing across the chest.) then repeat with your other arm. Finally to finish out this set you will begin repping it out until failure.
Use a moderate weight. (not to light or heavy) 
Try this for 4 sets at the end of your #chestday and your chest will be on fire🔥🔥 #fitness #fitgoals #bodybuilding #igfitness #igfit #ifbb #train #nutrition #fitaf #gymrat #abs #pump #beard #vikings #tattoo #tattedup #gym #gymlife #workouts #shredded #tatted  #bearded #savage  #dedication #fitnessmotivation #model

Gotta love  #chest... finishing with a painful upperchest  #superset  #burnout. This is a metabolic resistance training (MRT) superset where you begin by exhausting the muscle.. repping it out until you feel the burn. Next immediately switch to single arm across the chest. 15 reps (*Note that the machine is an incline press so that means I am activating upper chest even while pressing across the chest.) then repeat with your other arm. Finally to finish out this set you will begin repping it out until failure. Use a moderate weight. (not to light or heavy) Try this for 4 sets at the end of your  #chestday and your chest will be on fire🔥🔥  #fitness  #fitgoals  #bodybuilding  #igfitness  #igfit  #ifbb  #train  #nutrition  #fitaf  #gymrat  #abs  #pump  #beard  #vikings  #tattoo  #tattedup  #gym  #gymlife  #workouts  #shredded  #tatted  #bearded  #savage  #dedication  #fitnessmotivation  #model

You’ve never been part of #internationalchestday if you haven’t done some fly’s at the end of your workout on Monday 🦍💪
-
📸: @_quanzilla_
-
-
-
-
#aesthetics #chestday #pushday #flys #pecs #chestworkout #shreds #shredded #definition #straitions #cutz #cutting #physique #gymworkout #bodybuilding #bodybuilder #igfitness #fitnessfreaks #nyc #equinox #gymshark #halfnatty

You’ve never been part of  #internationalchestday if you haven’t done some fly’s at the end of your workout on Monday 🦍💪 - 📸: @_quanzilla_ - - - -  #aesthetics  #chestday  #pushday  #flys  #pecs  #chestworkout  #shreds  #shredded  #definition  #straitions  #cutz  #cutting  #physique  #gymworkout  #bodybuilding  #bodybuilder  #igfitness  #fitnessfreaks  #nyc  #equinox  #gymshark  #halfnatty

©Instagimg | Best Instagram online viewer
About - Privacy Policy - Terms of Service - FAQ
This site uses the Instagram API but is not endorsed or certified by Instagram. All Instagram™ logos and trademarks displayed on this applicatioin are property of Instagram.