#beselfish

posts and images

No more “Mr. Nice Guy” 😡⁣
⁣
Ok, but seriously, real talk for a second:⁣
⁣
When was the last time you said “no”?⁣
⁣
When was the last time you actually did something for you?⁣
⁣
Something that genuinely made you feel good, happy, relaxed, fulfilled?⁣
⁣
Probably too long ago to even remember.⁣
⁣
Instead, you’re the “yes” woman.⁣
⁣
🥂 agreeing to a girl’s night out when what you actually want to do is laze around in your pj’s, munching on your favourite snacks, while binge watching some reality tv (Real Housewives anyone?)⁣
🗂 taking on more work because you genuinely LOVE what you do, but haven’t actually had a proper day off in months⁣
📱 text counselling your friend through all the drama in her life who, no matter how many times you tell her, refuses to take your advice⁣
⁣
I’ve been there. And I completely lost myself in the process.⁣
⁣
😳 my anxiety was at an all time high⁣
🤯 the stress was constant⁣
😩 I was mentally and physically exhausted. All. The. Time.⁣
⁣
How is that any way to live?⁣
⁣
I was miserable and short changing myself in every aspect of life.⁣
⁣
And while I was busy pouring into everyone else’s cup, mine was completely empty.⁣
⁣
It wasn’t until I found fitness that I actually got selfish.⁣
⁣
That I focused on me. My wants. My needs. My goals.⁣
⁣
And I’m here to change that narrative. That being selfish is “bad” or “wrong”.⁣
⁣
What’s wrong is neglecting ourselves to the point of breakdowns, of burnout, of zero balance in our lives.⁣
⁣
We have to look out for ourselves first before we can truly exceed the expectations of others.⁣
⁣
✨Selfishness is the key to Selflessness✨⁣
___________⁣
#keepingit100 #sayno #beselfish #healthylivingjourney #treatyourbodyright #maketimeforyou #femalefatloss #femaleweightloss #fillyourcup #womeninfitness #trainingwithtara #balancedlifestyle #thursdaymood #thursdaythoughts #findyourfearless #setboundaries #boundariesarehealthy #nurselifeproblems #fitmomjourney #teachersofthegram #ownyourlife #dumbbellworkouts #confidencebuilding #nonscalevictories #womenlosingweight #loseweightnaturally #weightlossmotivation #healthycarbs #girlswholift #instafitfam

No more “Mr. Nice Guy” 😡⁣ ⁣ Ok, but seriously, real talk for a second:⁣ ⁣ When was the last time you said “no”?⁣ ⁣ When was the last time you actually did something for you?⁣ ⁣ Something that genuinely made you feel good, happy, relaxed, fulfilled?⁣ ⁣ Probably too long ago to even remember.⁣ ⁣ Instead, you’re the “yes” woman.⁣ ⁣ 🥂 agreeing to a girl’s night out when what you actually want to do is laze around in your pj’s, munching on your favourite snacks, while binge watching some reality tv (Real Housewives anyone?)⁣ 🗂 taking on more work because you genuinely LOVE what you do, but haven’t actually had a proper day off in months⁣ 📱 text counselling your friend through all the drama in her life who, no matter how many times you tell her, refuses to take your advice⁣ ⁣ I’ve been there. And I completely lost myself in the process.⁣ ⁣ 😳 my anxiety was at an all time high⁣ 🤯 the stress was constant⁣ 😩 I was mentally and physically exhausted. All. The. Time.⁣ ⁣ How is that any way to live?⁣ ⁣ I was miserable and short changing myself in every aspect of life.⁣ ⁣ And while I was busy pouring into everyone else’s cup, mine was completely empty.⁣ ⁣ It wasn’t until I found fitness that I actually got selfish.⁣ ⁣ That I focused on me. My wants. My needs. My goals.⁣ ⁣ And I’m here to change that narrative. That being selfish is “bad” or “wrong”.⁣ ⁣ What’s wrong is neglecting ourselves to the point of breakdowns, of burnout, of zero balance in our lives.⁣ ⁣ We have to look out for ourselves first before we can truly exceed the expectations of others.⁣ ⁣ ✨Selfishness is the key to Selflessness✨⁣ ___________⁣  #keepingit100  #sayno  #beselfish  #healthylivingjourney  #treatyourbodyright  #maketimeforyou  #femalefatloss  #femaleweightloss  #fillyourcup  #womeninfitness  #trainingwithtara  #balancedlifestyle  #thursdaymood  #thursdaythoughts  #findyourfearless  #setboundaries  #boundariesarehealthy  #nurselifeproblems  #fitmomjourney  #teachersofthegram  #ownyourlife  #dumbbellworkouts  #confidencebuilding  #nonscalevictories  #womenlosingweight  #loseweightnaturally  #weightlossmotivation  #healthycarbs  #girlswholift  #instafitfam

I can’t do this program because I can’t jump🚫

I can’t do that because I’m too uncoordinated🚫

I can’t do any of this because I don’t have the space in my house🚫

I can’t
I can’t
I can’t

Well, honestly I have to say you’re right, because you WON’T do anything you talk yourself out of and whatever you say to your body everyday and to other people is your truth. But believe me, my truth says you CAN. In every single one of these videos I am showing you the modification to a movement. It’s low impact, I took all the jumping out but still I was able to complete the workout and I was able to get one hell of a sweat on. AND there was even another modifier doing exercises that were even more simple and easy on the body. My point is, you can - you just won’t. And if you’re okay swallowing that pill and owning that truth then girl, you do you no judgement, but don’t lie to yourself. Don’t talk yourself out of it before you’ve even started.

After this workout I felt like a total badass (swipe ⬅️⬅️and just SEE just what I mean in the video I posted)and I want to share that excitement, positivity and happiness with you! I want YOU to be the next lady massaging me talking about how your life has changed, or how shopping for clothes didn’t suck this time or even celebrating another goal achieved and another program completed. I want those to be your words! But you have to meet me somewhere, not necessarily in the middle - but some place even one step forward and further than you already are right now.

You deserve to own a workout and feel the incredible benefits of sweating it out. You are worthy of bettering yourself and being selfish in your day and you are allowed to want something just for you!

And I can help you!🙋‍♀️🙋‍♀️. So the question is, are you ready to let me?!?

I can’t do this program because I can’t jump🚫 I can’t do that because I’m too uncoordinated🚫 I can’t do any of this because I don’t have the space in my house🚫 I can’t I can’t I can’t Well, honestly I have to say you’re right, because you WON’T do anything you talk yourself out of and whatever you say to your body everyday and to other people is your truth. But believe me, my truth says you CAN. In every single one of these videos I am showing you the modification to a movement. It’s low impact, I took all the jumping out but still I was able to complete the workout and I was able to get one hell of a sweat on. AND there was even another modifier doing exercises that were even more simple and easy on the body. My point is, you can - you just won’t. And if you’re okay swallowing that pill and owning that truth then girl, you do you no judgement, but don’t lie to yourself. Don’t talk yourself out of it before you’ve even started. After this workout I felt like a total badass (swipe ⬅️⬅️and just SEE just what I mean in the video I posted)and I want to share that excitement, positivity and happiness with you! I want YOU to be the next lady massaging me talking about how your life has changed, or how shopping for clothes didn’t suck this time or even celebrating another goal achieved and another program completed. I want those to be your words! But you have to meet me somewhere, not necessarily in the middle - but some place even one step forward and further than you already are right now. You deserve to own a workout and feel the incredible benefits of sweating it out. You are worthy of bettering yourself and being selfish in your day and you are allowed to want something just for you! And I can help you!🙋‍♀️🙋‍♀️. So the question is, are you ready to let me?!?

There’s nothing like Selfish Women’s Group 🙌🏾❤️🤗 ———————————————
Selfish Women’s Group is all about self care ❤️ —————————————- Be responsible. Make yourself a priority❤️Be selfish! Practice self-care! Selfish Women’s Groups are held quarterly. #Bouncebackmagic!!! #selfishwomensgroup 
#geneticallyresilient #vickbreedy#melanin #boston #cali #lynn #atlanta #lgbtsupporter #globalmajority #womensupportingwomen #health #wellness #love #beselfish #fitness #therapeutic #womensfashion #mentalhealth #pain #forgiveness #hurtpeoplehurtpeople

There’s nothing like Selfish Women’s Group 🙌🏾❤️🤗 ——————————————— Selfish Women’s Group is all about self care ❤️ —————————————- Be responsible. Make yourself a priority❤️Be selfish! Practice self-care! Selfish Women’s Groups are held quarterly.  #Bouncebackmagic!!!  #selfishwomensgroup  #geneticallyresilient  #vickbreedy #melanin  #boston  #cali  #lynn  #atlanta  #lgbtsupporter  #globalmajority  #womensupportingwomen  #health  #wellness  #love  #beselfish  #fitness  #therapeutic  #womensfashion  #mentalhealth  #pain  #forgiveness  #hurtpeoplehurtpeople

I reach for you even as I pull away. 
But you are part of me, no matter how hard I fight.
One cannot survive without the other. 
Dependent.
#art #sketch #innerdemons #instaart #instaartist #pencildrawing #animaldrawing #personalart #arttherapy #fantasyart #draw #fantasydrawing #behappy #findyourpassion #liveforyou #beselfish #codependency #wolf #artist #artistssupportingartists #givemefeedback

I reach for you even as I pull away. But you are part of me, no matter how hard I fight. One cannot survive without the other. Dependent.  #art  #sketch  #innerdemons  #instaart  #instaartist  #pencildrawing  #animaldrawing  #personalart  #arttherapy  #fantasyart  #draw  #fantasydrawing  #behappy  #findyourpassion  #liveforyou  #beselfish  #codependency  #wolf  #artist  #artistssupportingartists  #givemefeedback

Very drunk toilet cubicle selfie that I only half remember taking 🤳 
I don’t actually have any dimples I just smudged my lipstick, hence the black and white 😂 
Life lesson learnt: Don’t reapply makeup after too many wines 🍷

Was quite a messy birthday celebration for @wiggle_kate ‘s 22nd!🍾

Very drunk toilet cubicle selfie that I only half remember taking 🤳 I don’t actually have any dimples I just smudged my lipstick, hence the black and white 😂 Life lesson learnt: Don’t reapply makeup after too many wines 🍷 Was quite a messy birthday celebration for @wiggle_kate ‘s 22nd!🍾

Love yourself like a motherfucker. 👊🏼
#selflove #beselfish #doyouboo

Love yourself like a motherfucker. 👊🏼  #selflove  #beselfish  #doyouboo

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