#badassmom

posts and images

Ultimate MOM embarrassing move right here! I’d totally do this. Would you? Tag a mom who will love this. .
Posted this on my story a few days ago and got a huge response. 😂
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#embarrasingmom #momlife #momsarecool #momdance #momboss #bossmom #badassmoms #badassmom #badassmama 
Repost @oprahmagazine
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End your Monday with a good laugh 😂 (Twitter: hm_stephens)

Ultimate MOM embarrassing move right here! I’d totally do this. Would you? Tag a mom who will love this. . Posted this on my story a few days ago and got a huge response. 😂 . . .  #embarrasingmom  #momlife  #momsarecool  #momdance  #momboss  #bossmom  #badassmoms  #badassmom  #badassmama Repost @oprahmagazine ・・・ End your Monday with a good laugh 😂 (Twitter: hm_stephens)

8 MONTHS PREGNANT🤰🏻 VS 8 WEEKS POSTPARTUM 💁🏻‍♀️👶🏻👶🏻
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So interesting that my second set of twins is also summer babies ☀️ it’s definitely very challenging to be pregnant during hot summer days, BUT how fun is it to be a summer baby, right? 😁☀️💦. Also did you know that there are more babies born in the summer in America than any other season? 🤓
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❤️What season was your baby born in? .
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#summerbaby #twingirls #twinmom #twinmama #twinstagram #twiniversity #twinsofinstagram #babygirls #postpartumbody #2montholdbaby #8monthspregnant #pregnantwithtwins #motherhood #beforeandafter #cutebabies  #motherhoodunplugged #preggomama #preggobelly #twinbump #twinnies #newbornphotography #newbornlife #motherandbaby #maternityfashion #officialtwinmom #badassmom #twinfamily #maternityclothes #afterpregnancy #beforeandafterpregnancy

8 MONTHS PREGNANT🤰🏻 VS 8 WEEKS POSTPARTUM 💁🏻‍♀️👶🏻👶🏻 ——————————————————————- So interesting that my second set of twins is also summer babies ☀️ it’s definitely very challenging to be pregnant during hot summer days, BUT how fun is it to be a summer baby, right? 😁☀️💦. Also did you know that there are more babies born in the summer in America than any other season? 🤓 . . ❤️What season was your baby born in? . . . .  #summerbaby  #twingirls  #twinmom  #twinmama  #twinstagram  #twiniversity  #twinsofinstagram  #babygirls  #postpartumbody  #2montholdbaby  #8monthspregnant  #pregnantwithtwins  #motherhood  #beforeandafter  #cutebabies  #motherhoodunplugged  #preggomama  #preggobelly  #twinbump  #twinnies  #newbornphotography  #newbornlife  #motherandbaby  #maternityfashion  #officialtwinmom  #badassmom  #twinfamily  #maternityclothes  #afterpregnancy  #beforeandafterpregnancy

“This weekend has been the one of the most difficult for me as a mom. I don't remember the last time I cried so hard. Sophie has been super fussy lately. She's also in this stage where she likes to scratch, hit, and bite others. This weekend, in my attempt to soothe her, she bonked her head so hard against my left cheek that my entire face stung and my left vision blacked out for few seconds. Bob was able to assess right away and luckily, I didn't have a ZMC fracture, only bruised bone and black eye. Then, as I was still recovering from the trauma, she cried out for me. As I cautiously picked her up, she bit me so hard on my shoulder. That's when I lost it, I started bawling. Although Bob was right there comforting me, I just felt so physically hurt and emotionally helpless. Frustrated because I couldn't direct my anger at anyone or thing. I can't be mad at Sophie; it's not her fault, she doesn't understand, and can’t express her feelings. I can't be angry at Bob. He was doing housework and these aren't things he could have easily prevented.
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Society portrays mother as superwomen: invincible and selfless but that's far from reality. I like to think I'm a pretty resilient and strong person, but I'm also human. After weeks of poor sleep, fussy toddler, and work stress, I was at the mercy of my emotions. I feel silly now for crying. But at that moment, I was vulnerable. I usual show my positive side because it takes a lot of courage to show weakness. But the emotions and feelings were so strong that I could not hold back from sharing. So this is me, unfiltered, raw, and real. I'm leaving it here for all the moms who've experienced this, or anyone who needs a friendly reminder that we are all the same.” — Dr. Jenny Liu // @derm.talk
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✨Join our community @workingmomkind for advice, features, tips, and support!✨

“This weekend has been the one of the most difficult for me as a mom. I don't remember the last time I cried so hard. Sophie has been super fussy lately. She's also in this stage where she likes to scratch, hit, and bite others. This weekend, in my attempt to soothe her, she bonked her head so hard against my left cheek that my entire face stung and my left vision blacked out for few seconds. Bob was able to assess right away and luckily, I didn't have a ZMC fracture, only bruised bone and black eye. Then, as I was still recovering from the trauma, she cried out for me. As I cautiously picked her up, she bit me so hard on my shoulder. That's when I lost it, I started bawling. Although Bob was right there comforting me, I just felt so physically hurt and emotionally helpless. Frustrated because I couldn't direct my anger at anyone or thing. I can't be mad at Sophie; it's not her fault, she doesn't understand, and can’t express her feelings. I can't be angry at Bob. He was doing housework and these aren't things he could have easily prevented. ⠀ Society portrays mother as superwomen: invincible and selfless but that's far from reality. I like to think I'm a pretty resilient and strong person, but I'm also human. After weeks of poor sleep, fussy toddler, and work stress, I was at the mercy of my emotions. I feel silly now for crying. But at that moment, I was vulnerable. I usual show my positive side because it takes a lot of courage to show weakness. But the emotions and feelings were so strong that I could not hold back from sharing. So this is me, unfiltered, raw, and real. I'm leaving it here for all the moms who've experienced this, or anyone who needs a friendly reminder that we are all the same.” — Dr. Jenny Liu // @derm.talk ⠀ ✨Join our community @workingmomkind for advice, features, tips, and support!✨

📷 @annatwinsies
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Love love love these girls! ❤️❤️ They’re nursing and sleeping like champs! 🙏 and their mommy can get some rest that she really needs 🤞☺️😘 .
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#newborns #newborntwins #twinmom #twinmama #twinstagram #twiniversity #twinsofinstagram #babygirls #twingirls #2weeksold #36weekspregnant #pregnantwithtwins #motherhood #beforeandafter #cutebabies  #motherhoodunplugged #preggomama #preggobelly #twinbump #twinnies #newbornphotography #newbornlife #motherandbaby #maternityfashion #officialtwinmom #badassmom #twinfamily #maternityclothes #afterpregnancy #beforeandafterpregnancy

📷 @annatwinsies ・・・ Love love love these girls! ❤️❤️ They’re nursing and sleeping like champs! 🙏 and their mommy can get some rest that she really needs 🤞☺️😘 . . . . . .  #newborns  #newborntwins  #twinmom  #twinmama  #twinstagram  #twiniversity  #twinsofinstagram  #babygirls  #twingirls  #2weeksold  #36weekspregnant  #pregnantwithtwins  #motherhood  #beforeandafter  #cutebabies  #motherhoodunplugged  #preggomama  #preggobelly  #twinbump  #twinnies  #newbornphotography  #newbornlife  #motherandbaby  #maternityfashion  #officialtwinmom  #badassmom  #twinfamily  #maternityclothes  #afterpregnancy  #beforeandafterpregnancy

Weeeeeeee! I’m a beautiful unicorn! And check out my MOVES! I’m SEXY on a pole! Ouch....bruise, came in a little hot on that swing!
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@mamas_got_problems 
@mamas_got_problems 
@mamas_got_problems .
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#MamasGotProblems #ScaryMommy #GirlProblems #FemaleProblems #ForRealTho #ItIsWhatItIs #aintthatthetruth #WhatCanISay #BitchesBeLike #MomsOfInstagram #funnybecauseitstrue #MotherhoodQuotes #funnymoms #Momproblems #MomFriends #MomTribe #GirlGang #MomSquad #SarcasticMom #BitchyQuotes #momtruth #badassmom #badassmoms #bossmom #momboss #nofucksgiven #truth #lol #badmom

Weeeeeeee! I’m a beautiful unicorn! And check out my MOVES! I’m SEXY on a pole! Ouch....bruise, came in a little hot on that swing! . . @mamas_got_problems @mamas_got_problems @mamas_got_problems . .  #MamasGotProblems  #ScaryMommy  #GirlProblems  #FemaleProblems  #ForRealTho  #ItIsWhatItIs  #aintthatthetruth  #WhatCanISay  #BitchesBeLike  #MomsOfInstagram  #funnybecauseitstrue  #MotherhoodQuotes  #funnymoms  #Momproblems  #MomFriends  #MomTribe  #GirlGang  #MomSquad  #SarcasticMom  #BitchyQuotes  #momtruth  #badassmom  #badassmoms  #bossmom  #momboss  #nofucksgiven  #truth  #lol  #badmom

This is something that I have only just recently learned, but it is so true. So turn to your spouse and tell them, “Babe, you are my favorite train wreck!” And if you are not married then just keep this in mind when you are dating, cause we’re all a little messed up. Agree or disagree?
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@mamas_got_problems 
@mamas_got_problems 
@mamas_got_problems .
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#MamasGotProblems #ScaryMommy #Marriedlife #Husbandandwife #ForRealTho #Funnymeme #lmao #WhatCanISay #Husbandwife #MomsOfInstagram #funnybecauseitstrue #MotherhoodQuotes #momproblems #funnymoms #wholesomememes #MomFriends #MomTribe #GirlGang #MomSquad #SarcasticMom #momtruth #badassmom #badassmoms #unicornmoms #bossmom #momboss #marriagelife #lol #truth #nofucksgiven

This is something that I have only just recently learned, but it is so true. So turn to your spouse and tell them, “Babe, you are my favorite train wreck!” And if you are not married then just keep this in mind when you are dating, cause we’re all a little messed up. Agree or disagree? . . @mamas_got_problems @mamas_got_problems @mamas_got_problems . .  #MamasGotProblems  #ScaryMommy  #Marriedlife  #Husbandandwife  #ForRealTho  #Funnymeme  #lmao  #WhatCanISay  #Husbandwife  #MomsOfInstagram  #funnybecauseitstrue  #MotherhoodQuotes  #momproblems  #funnymoms  #wholesomememes  #MomFriends  #MomTribe  #GirlGang  #MomSquad  #SarcasticMom  #momtruth  #badassmom  #badassmoms  #unicornmoms  #bossmom  #momboss  #marriagelife  #lol  #truth  #nofucksgiven

I AM WORTH IT!
Say it with me ''I am worth it!''
Investing in yourself is NOT wasting money!!
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You know what is a waste?
The negative self-talk you have with yourself every single day!
Giving your body crap food daily!
Drinking sugar-filled branded coffee that cost about 5$ daily!
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What else..
Convincing yourself that you don't have 30 minutes a day to take are of your body.
Using that time to scroll through social media and compare yourself to everyone of your feed.
Or better yet..
Doing the same thing every damn day and expecting different results!
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THAT is a waste!! THAT is expensive!
Yes, it feels good on the spot, but then what?!?!
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When we truly want to make a change, we will!
We'll trade short term satisfaction for long term!
No matter what the cost is!
No matter how much time we have!
WE WILL MAKE THE CHANGE!
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Do you want to keep repeating the same worn out excuses or do you want to say YES to yourself today!?!
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Change your habits to change your outcome!
Decide NOW that you are worth it!
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There are 104 days left to 2019.. You said THIS would be YOUR YEAR - Let's make it happen!!!!
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Sent via @planoly #planoly #firedup #bossbabetribe #bossbabemindset #fall2019 #beyourbestyou #beyourtrueself #becomeyourbestself #stopwaiting #bestyearever #makeithappentoday #badassmom #momwithtattoos #selfcare #selflove

I AM WORTH IT! Say it with me ''I am worth it!'' Investing in yourself is NOT wasting money!! 💰 You know what is a waste? The negative self-talk you have with yourself every single day! Giving your body crap food daily! Drinking sugar-filled branded coffee that cost about 5$ daily! ☕️ What else.. Convincing yourself that you don't have 30 minutes a day to take are of your body. Using that time to scroll through social media and compare yourself to everyone of your feed. Or better yet.. Doing the same thing every damn day and expecting different results! 🤦🏻‍♀️ THAT is a waste!! THAT is expensive! Yes, it feels good on the spot, but then what?!?! 🤷🏻‍♀️ When we truly want to make a change, we will! We'll trade short term satisfaction for long term! No matter what the cost is! No matter how much time we have! WE WILL MAKE THE CHANGE! ⚡️ Do you want to keep repeating the same worn out excuses or do you want to say YES to yourself today!?! ❣️ Change your habits to change your outcome! Decide NOW that you are worth it! 🌷 There are 104 days left to 2019.. You said THIS would be YOUR YEAR - Let's make it happen!!!! * * * * * Sent via @planoly  #planoly  #firedup  #bossbabetribe  #bossbabemindset  #fall2019  #beyourbestyou  #beyourtrueself  #becomeyourbestself  #stopwaiting  #bestyearever  #makeithappentoday  #badassmom  #momwithtattoos  #selfcare  #selflove

Of course, we all can admit this but would we go back? No, I could never. The enlightenment and knowledge I have now? I know my child and I are much better off. I regret not leaving sooner, maybe my other child would be alive today. But I cannot live that way, I cannot look back and say what if. I have to look forward and live this life as I have it today.  #singlemom #badassmom #strongmom #hewasmarried #cheaters #cheatersexposed #homewrecker #betrayed #betrayedquotes #karma #karmaisabitch #walkaway #cheatingquotes #puthimonblast #taghim #betrayal #divorce #divorcehim #leavethecheater #cheatersalwaysgetcaught #liarsandcheaters #cheatersbelike #affairs #exposehim #exposethem #exposeher #narcissist #narcissisticabuse #itsnotyouitsthem

Of course, we all can admit this but would we go back? No, I could never. The enlightenment and knowledge I have now? I know my child and I are much better off. I regret not leaving sooner, maybe my other child would be alive today. But I cannot live that way, I cannot look back and say what if. I have to look forward and live this life as I have it today.  #singlemom  #badassmom  #strongmom  #hewasmarried  #cheaters  #cheatersexposed  #homewrecker  #betrayed  #betrayedquotes  #karma  #karmaisabitch  #walkaway  #cheatingquotes  #puthimonblast  #taghim  #betrayal  #divorce  #divorcehim  #leavethecheater  #cheatersalwaysgetcaught  #liarsandcheaters  #cheatersbelike  #affairs  #exposehim  #exposethem  #exposeher  #narcissist  #narcissisticabuse  #itsnotyouitsthem

Wishing my little/bestie the happiest birthday ever! I am so proud of all that you have accomplished this past year! Bring on the “best year of your life”! I love you beyond words!!!! #same 👯‍♀️#nonstopgiggles #bestisyettocome #badassmom #bunkbeds

Wishing my little/bestie the happiest birthday ever! I am so proud of all that you have accomplished this past year! Bring on the “best year of your life”! I love you beyond words!!!!  #same 👯‍♀️ #nonstopgiggles  #bestisyettocome  #badassmom  #bunkbeds

Angel Energy 👼 
I was lucky enough to have children around the same time as my closest friend. She has three and I have one, and I am constantly in awe of how she does it!! This is her middle child and mine, they are pretty close in age and get along great 💘 Having such a close friend going threw the same things as you are is a godsend! 
Did you and your best friend end up having children around the same time?? #momfriends #boymom #toughmom #badassmom #kidsactivities #familyadventures #familyfirst #natureisourfriend #toddlertime
#parentinglife #parentingskills #parentingproblems #parenting101 #parentinggoals #parentingwin #momprobs #momproblems #momtruths #motherhoodrocks #parentingtoddlers #momgroup #happinessishomeade #magicalmotherhood #magicalchildhood #pickyeater #toddlerswonteat #momfriendshelp #ketomom #ketofamily

Angel Energy 👼 I was lucky enough to have children around the same time as my closest friend. She has three and I have one, and I am constantly in awe of how she does it!! This is her middle child and mine, they are pretty close in age and get along great 💘 Having such a close friend going threw the same things as you are is a godsend! Did you and your best friend end up having children around the same time??  #momfriends  #boymom  #toughmom  #badassmom  #kidsactivities  #familyadventures  #familyfirst  #natureisourfriend  #toddlertime  #parentinglife  #parentingskills  #parentingproblems  #parenting101  #parentinggoals  #parentingwin  #momprobs  #momproblems  #momtruths  #motherhoodrocks  #parentingtoddlers  #momgroup  #happinessishomeade  #magicalmotherhood  #magicalchildhood  #pickyeater  #toddlerswonteat  #momfriendshelp  #ketomom  #ketofamily

"Be self-aware⁣
Control your mind⁣
Make a positive change"⁣
⁣
@lilly Singh is the first openly bisexual woman of color to sit in the host's chair! 💪🌼⁣
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📺 @latewithlilly⁣

"Be self-aware⁣ Control your mind⁣ Make a positive change"⁣ ⁣ @lilly Singh is the first openly bisexual woman of color to sit in the host's chair! 💪🌼⁣ ⁣ 📺 @latewithlilly⁣

Mamas, may your Wednesday be filled with lots of grace, love, coffee and just being your bad ass self ✌🏼⁣
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#badass #badassmom #grace #loveyourself #moms #mama #hotmessmama #momlife #motherhoodunplugged #motherhood #intstamamagang #acupofmotherhood #bethechange #livetoinspire #momgoals #mamagoals #photography #smile #happymama #boymom #boymomlife #twinmom #twinmomlife #wednesday #wednesdaywisdom #humpdayvibes #mamahood #aintnohoodlikemotherhood #fillyourcup #youareenough

Mamas, may your Wednesday be filled with lots of grace, love, coffee and just being your bad ass self ✌🏼⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣  #badass  #badassmom  #grace  #loveyourself  #moms  #mama  #hotmessmama  #momlife  #motherhoodunplugged  #motherhood  #intstamamagang  #acupofmotherhood  #bethechange  #livetoinspire  #momgoals  #mamagoals  #photography  #smile  #happymama  #boymom  #boymomlife  #twinmom  #twinmomlife  #wednesday  #wednesdaywisdom  #humpdayvibes  #mamahood  #aintnohoodlikemotherhood  #fillyourcup  #youareenough

Om du inte vet vad du ska äta idag eller imorgon så bara måste ni testa denna pasta med kokos & zucchini - gudomligt god 😍

Om du inte vet vad du ska äta idag eller imorgon så bara måste ni testa denna pasta med kokos & zucchini - gudomligt god 😍

If it scares you, you should do it.
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I don’t care if it’s asking for the promotion, jumping on the scale, starting your own business, saying no to a prior commitment bc you’re exhausted, or joining that girl you’ve been quietly social stalking. 🙋🏻‍♀️
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What’s the worst that will happen?! Nothing that you can’t learn or GROW from...that’s what!  And best case scenario?! You’re making new friends, climbing the ladder, setting yourself up for more time at home, knowing where your journey is starting...
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My challenge to you is to do one scary thing EVERY DAY.  Doesn’t matter what it is...it just needs to be something that sends you out in to that uncomfort-zone area. (Not a word...I know, I know.)
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For me today, it was publicly asking who wants to join my free weeklong group to work on their health and fitness.  What was NOT out of my comfort zone, however, was taking a picture in my underwear...apparently I don’t wear pants that often. 🤦🏻‍♀️

If it scares you, you should do it. . I don’t care if it’s asking for the promotion, jumping on the scale, starting your own business, saying no to a prior commitment bc you’re exhausted, or joining that girl you’ve been quietly social stalking. 🙋🏻‍♀️ . What’s the worst that will happen?! Nothing that you can’t learn or GROW from...that’s what! And best case scenario?! You’re making new friends, climbing the ladder, setting yourself up for more time at home, knowing where your journey is starting... . My challenge to you is to do one scary thing EVERY DAY. Doesn’t matter what it is...it just needs to be something that sends you out in to that uncomfort-zone area. (Not a word...I know, I know.) . For me today, it was publicly asking who wants to join my free weeklong group to work on their health and fitness. What was NOT out of my comfort zone, however, was taking a picture in my underwear...apparently I don’t wear pants that often. 🤦🏻‍♀️

Today I will manifest some cool ass shit. 😆👏🏻❤️ But not because I’m focusing on it today. Because I’ve poured my energy, attention and focus into it for MANY days. For the last month. 90 days. 120 days. That’s what I’ll manifest today. 
It’s collective. It grows. 
You can’t just focus on something today and wonder why it’s not there tomorrow. 
Do you get that? 
What you focus on NOW manifests later. 
Your thoughts matter. You’re that powerful. 
What will you focus on today?! .
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#badassmom #nextlevellife #nextleveleverything #momlife #ilovemylife #momwin #speaker #author #lifecoach #happiness #happinesscoach
#chicagolifecoach #coaching 
#bestsellingauthor #personaldevelpment #momcoach #mindset #mindsetmentor #mommy #motivationalspeaker #inspirationalspeaker 
#workingmom #mom #coach #momblogger #mommyandme 
#sahm #bossbabe

Today I will manifest some cool ass shit. 😆👏🏻❤️ But not because I’m focusing on it today. Because I’ve poured my energy, attention and focus into it for MANY days. For the last month. 90 days. 120 days. That’s what I’ll manifest today. It’s collective. It grows. You can’t just focus on something today and wonder why it’s not there tomorrow. Do you get that? What you focus on NOW manifests later. Your thoughts matter. You’re that powerful. What will you focus on today?! . . . . .  #badassmom  #nextlevellife  #nextleveleverything  #momlife  #ilovemylife  #momwin  #speaker  #author  #lifecoach  #happiness  #happinesscoach  #chicagolifecoach  #coaching  #bestsellingauthor  #personaldevelpment  #momcoach  #mindset  #mindsetmentor  #mommy  #motivationalspeaker  #inspirationalspeaker  #workingmom  #mom  #coach  #momblogger  #mommyandme  #sahm  #bossbabe

Pushed myself hard this morning. Feeling pretty proud! Was literally falling asleep on my couch, almost didn't get up & go to class. But then I thought about my body, about my kids, about our future. I put on my swim suit & made the drive! Not today, Satan! This chick is getting fit 💪 .
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#badassmom #momlife #singlemom #fitness #momgetsfit #swimtime #goals

Pushed myself hard this morning. Feeling pretty proud! Was literally falling asleep on my couch, almost didn't get up & go to class. But then I thought about my body, about my kids, about our future. I put on my swim suit & made the drive! Not today, Satan! This chick is getting fit 💪 . . . .  #badassmom  #momlife  #singlemom  #fitness  #momgetsfit  #swimtime  #goals

Das ist ein Träumchen. Gefüllte Auberginen. Gefüllt mit Rinderhack, ganz vielen frischen Kräutern und Feta. Das riecht so gut. Wandert gleich noch ne halbe Stunde in den Ofen. Hierzu passt übrigens perfekt ein guter Rotwein. #überbackeneauberginen #selfmade #kochen #gesundkochen #gesundeküche #intuitivessen #alleinerziehend #badassmom #singlemom #single #workingmum #girlsmom #happylife #happyfamily #happy #potd

Das ist ein Träumchen. Gefüllte Auberginen. Gefüllt mit Rinderhack, ganz vielen frischen Kräutern und Feta. Das riecht so gut. Wandert gleich noch ne halbe Stunde in den Ofen. Hierzu passt übrigens perfekt ein guter Rotwein.  #überbackeneauberginen  #selfmade  #kochen  #gesundkochen  #gesundeküche  #intuitivessen  #alleinerziehend  #badassmom  #singlemom  #single  #workingmum  #girlsmom  #happylife  #happyfamily  #happy  #potd

👏 👏 👏 👏 👏 👏 👏 
This was me today.  I told my kids if I pull out 1 more empty box from the pantry, I may start leaving them there assuming they are full. .
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Trying to make kids lunches with empty boxes is difficult.  Think they’ll start taking out the empty boxes when they go to school with no snacks 🤷🏼‍♀️

👏 👏 👏 👏 👏 👏 👏 This was me today. I told my kids if I pull out 1 more empty box from the pantry, I may start leaving them there assuming they are full. . . Trying to make kids lunches with empty boxes is difficult. Think they’ll start taking out the empty boxes when they go to school with no snacks 🤷🏼‍♀️

We love to love on our mamas, but we really love to love on our instructors! We want you to meet Alysha, our instructor of the month! Alysha first joined Stroller Strides 2 years ago when her son, Ryker, turned 3 months old. She needed a mom community and was looking for something fun to do with another mom friends of hers. She was ready to work out but not ready to be away from him, so Stroller Strides was exactly what she was looking for!  The women were so welcoming and supportive and it really was a good work out. Being a former collegiate athlete, she needed something that would push her but also keep her safe post-partum. After a few months, she was asked to become an instructor. It was a no brainer.  As a physical therapist, it was a natural transition for her to explain exercises and focus on form.  However, singing nursery rhymes in front of 15+ moms and their babies definitely got her out of her comfort zone! 🤣 She have truly grown as a person, professional, and mom with this incredible group and they feel so blessed to have Fit4Mom in their lives! .
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Not only is Alysha an awesome instructor but she is a mom-boss by being a co-owner and lead physical therapist at @denver_sports_medicine.  Denver Sports Medicine is an all encompassing practice that utilizes physical therapy, chiropractic and massage. DSM has helped many mamas throughout their pregnancy and post-partum.  If you have a nagging injury or if you are looking to improve and maintain your health - Check them out!! Mention Fit4Mom and get a FREE foam roller and 30 minute massage with purchase of a physical therapy or chiropractic evaluation!
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Thank you Alysha for being an amazing mother, wife, friend and leader to all of our mamas and showing everyone what a strong mom looks like 💜.
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#strengthinmotherhood #fitness #fitwomen #fit4mom #fitmom #fit4momgreaterdenver #strongasamother #rolemodel #yougotthis #maketimeforyou #community #lovethemhard #findyourtribe #belong #youbelonghere #denvermom #washparkfitness #washparkmom #washparkfitmom #denvermom #momboss #thingstodoincolorado #motherhood #badassmom #fitmomofcolorado #fitmom #fitmomlife #fitmomsrock #fitnessinstructor

We love to love on our mamas, but we really love to love on our instructors! We want you to meet Alysha, our instructor of the month! Alysha first joined Stroller Strides 2 years ago when her son, Ryker, turned 3 months old. She needed a mom community and was looking for something fun to do with another mom friends of hers. She was ready to work out but not ready to be away from him, so Stroller Strides was exactly what she was looking for! The women were so welcoming and supportive and it really was a good work out. Being a former collegiate athlete, she needed something that would push her but also keep her safe post-partum. After a few months, she was asked to become an instructor. It was a no brainer. As a physical therapist, it was a natural transition for her to explain exercises and focus on form. However, singing nursery rhymes in front of 15+ moms and their babies definitely got her out of her comfort zone! 🤣 She have truly grown as a person, professional, and mom with this incredible group and they feel so blessed to have Fit4Mom in their lives! . . Not only is Alysha an awesome instructor but she is a mom-boss by being a co-owner and lead physical therapist at @denver_sports_medicine. Denver Sports Medicine is an all encompassing practice that utilizes physical therapy, chiropractic and massage. DSM has helped many mamas throughout their pregnancy and post-partum. If you have a nagging injury or if you are looking to improve and maintain your health - Check them out!! Mention Fit4Mom and get a FREE foam roller and 30 minute massage with purchase of a physical therapy or chiropractic evaluation! . Thank you Alysha for being an amazing mother, wife, friend and leader to all of our mamas and showing everyone what a strong mom looks like 💜. . . .  #strengthinmotherhood  #fitness  #fitwomen  #fit4mom  #fitmom  #fit4momgreaterdenver  #strongasamother  #rolemodel  #yougotthis  #maketimeforyou  #community  #lovethemhard  #findyourtribe  #belong  #youbelonghere  #denvermom  #washparkfitness  #washparkmom  #washparkfitmom  #denvermom  #momboss  #thingstodoincolorado  #motherhood  #badassmom  #fitmomofcolorado  #fitmom  #fitmomlife  #fitmomsrock  #fitnessinstructor

If this story doesn’t inspire you, I don’t know what will. #crossfit #pregnant #pregnantworkout #crossfitgirls #healthy #strongmom #badassmom #beast #fierce #motivation #inspiration

If this story doesn’t inspire you, I don’t know what will.  #crossfit  #pregnant  #pregnantworkout  #crossfitgirls  #healthy  #strongmom  #badassmom  #beast  #fierce  #motivation  #inspiration

I legit cried after this. .
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Y’all. Having your health taken away from you is depressing for more reasons than *feeling* terrible...but to be incapable of doing things you’re typical able. .
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Spending the last 44 days doing workouts that my body isn’t hating me for, but yet that are still challenging and providing results - is exciting...
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But do you know what’s even more exciting??? THESE LITTLE THINGS. Little things like being able to lift heavier. Being able to do this jump correctly. Being able to go longer. Being able to intensify a move I have previously had to modify. .
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P R O G R E S S “looks” different for everyone. Sometimes it isn’t a look at all; but a feeling. .
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Positive F E E L I N G. I could get used to this... .
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All of the things I’ve been through makes THIS, that much sweeter. 🍓

I legit cried after this. . . Y’all. Having your health taken away from you is depressing for more reasons than *feeling* terrible...but to be incapable of doing things you’re typical able. . . Spending the last 44 days doing workouts that my body isn’t hating me for, but yet that are still challenging and providing results - is exciting... . . But do you know what’s even more exciting??? THESE LITTLE THINGS. Little things like being able to lift heavier. Being able to do this jump correctly. Being able to go longer. Being able to intensify a move I have previously had to modify. . . P R O G R E S S “looks” different for everyone. Sometimes it isn’t a look at all; but a feeling. . . Positive F E E L I N G. I could get used to this... . . All of the things I’ve been through makes THIS, that much sweeter. 🍓

Lilla leoparden 🐆
Hon har börjat äta så mycket olika saker nu. Provar någpt nytt nästan varje dag ⭐️ Vad äter era 6 månaders bebisar? 🍼
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Little leopard 🐆
She has started to eat so many different things now. Tries something new almost every day ⭐️
What does your 6 months old eat? 🍼
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@just.baby 
@babies.official 
@just.baby.cute 
@babies.daily 
@baby4fashion 
@sweet.cute.kids 
@inspirationforflickor 
@mini_inspiration_ 
#momszone #ig_fashionkiddies #fabulous_kiddies_ #kidsfashionforall #mompages #kidzchic #kidz_chic #kidsinfluencersoffashion #mammatill3 #mammalivet #6monthsold #babygirl #selfie #mommyhood #motherof3  #parenthood #teething #israelites #babyteething #mommyofthree #mommybloggers  #momlife  #motherhood #raisingthreekids #babygirl💕  #teethingbaby #babysister #badassmom

Lilla leoparden 🐆 Hon har börjat äta så mycket olika saker nu. Provar någpt nytt nästan varje dag ⭐️ Vad äter era 6 månaders bebisar? 🍼 ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ Little leopard 🐆 She has started to eat so many different things now. Tries something new almost every day ⭐️ What does your 6 months old eat? 🍼 ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ @just.baby @babies.official @just.baby.cute @babies.daily @baby4fashion @sweet.cute.kids @inspirationforflickor @mini_inspiration_  #momszone  #ig_fashionkiddies  #fabulous_kiddies_  #kidsfashionforall  #mompages  #kidzchic  #kidz_chic  #kidsinfluencersoffashion  #mammatill3  #mammalivet  #6monthsold  #babygirl  #selfie  #mommyhood  #motherof3  #parenthood  #teething  #israelites  #babyteething  #mommyofthree  #mommybloggers  #momlife  #motherhood  #raisingthreekids  #babygirl💕  #teethingbaby  #babysister  #badassmom

Yesterday has gone, tomorrow has not yet come. We have only today. Let us begin. Mother Teresa
🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️
#instagood #photooftheday #happy #picoftheday  #fun #gym #fitness #fitmom  #earlymorningworkout #workoutbeforeyob #goodmorning #healthy #lifestyle #fitforlife #motivation #instaphoto #badassmom #motivationalqoutes #earlymornings #fitmomlife #fitmomof2 #healthylifestyle #fitnessmom #amazing #fit #workout #lifelover_activemomof2 #fitover40 #pplfak

Yesterday has gone, tomorrow has not yet come. We have only today. Let us begin. Mother Teresa 🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️  #instagood  #photooftheday  #happy  #picoftheday  #fun  #gym  #fitness  #fitmom  #earlymorningworkout  #workoutbeforeyob  #goodmorning  #healthy  #lifestyle  #fitforlife  #motivation  #instaphoto  #badassmom  #motivationalqoutes  #earlymornings  #fitmomlife  #fitmomof2  #healthylifestyle  #fitnessmom  #amazing  #fit  #workout  #lifelover_activemomof2  #fitover40  #pplfak

@miss_ban_ban_ban balik kna,ready na ako sa part2 (Payat) edition and Busuanga destination 😝🤣💪
#motorcycle #motorista #yamaha #badassmom #sporty #motoraddict #motorcyclelover #broombroom #badasswomen

@miss_ban_ban_ban balik kna,ready na ako sa part2 (Payat) edition and Busuanga destination 😝🤣💪  #motorcycle  #motorista  #yamaha  #badassmom  #sporty  #motoraddict  #motorcyclelover  #broombroom  #badasswomen

Me : 😒 Pleaseee back up off me 
Follow #badassmom @bipolarmommi

Me : 😒 Pleaseee back up off me Follow  #badassmom @bipolarmommi

So true. My ex cannot be a father right now. He is too damaged. He cannot admit mistakes, cannot apologize, cannot accept responsibility. He has done some extremely damaging things to our daughter. But ask him how his daughter is - he will lie, check his Instagram - dig deep there - where are his children? Just a handful of pictures, an afterthought to be shown as needed. You needed him for something? Sure, he will come right over. Us? Too bad, our needs were always last.  #singlemom #badassmom #strongmom #hewasmarried #cheaters #cheatersexposed #homewrecker #betrayed #betrayedquotes #karma #karmaisabitch #walkaway #cheatingquotes #puthimonblast #taghim #betrayal #divorce #divorcehim #leavethecheater #cheatersalwaysgetcaught #liarsandcheaters #cheatersbelike #affairs #exposehim #exposethem #exposeher #narcissist #narcissisticabuse #itsnotyouitsthem

So true. My ex cannot be a father right now. He is too damaged. He cannot admit mistakes, cannot apologize, cannot accept responsibility. He has done some extremely damaging things to our daughter. But ask him how his daughter is - he will lie, check his Instagram - dig deep there - where are his children? Just a handful of pictures, an afterthought to be shown as needed. You needed him for something? Sure, he will come right over. Us? Too bad, our needs were always last.  #singlemom  #badassmom  #strongmom  #hewasmarried  #cheaters  #cheatersexposed  #homewrecker  #betrayed  #betrayedquotes  #karma  #karmaisabitch  #walkaway  #cheatingquotes  #puthimonblast  #taghim  #betrayal  #divorce  #divorcehim  #leavethecheater  #cheatersalwaysgetcaught  #liarsandcheaters  #cheatersbelike  #affairs  #exposehim  #exposethem  #exposeher  #narcissist  #narcissisticabuse  #itsnotyouitsthem

Fact!!!! Always be NICE and always Be a badass with good hair! Stay Salty My Friends! 💀🎀🇺🇸⠀
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#badassgirls #badassmom #badassery  #goodhair #goodhairday #goodhairvibes  #facts #facts💯  #salty #saltycrew  #allnatural #allnaturalproducts #saltyjanehairproducts #spreadthesalt #beabadasswithgoodhair

Fact!!!! Always be NICE and always Be a badass with good hair! Stay Salty My Friends! 💀🎀🇺🇸⠀ .⠀ .⠀  #badassgirls  #badassmom  #badassery  #goodhair  #goodhairday  #goodhairvibes  #facts  #facts💯  #salty  #saltycrew  #allnatural  #allnaturalproducts  #saltyjanehairproducts  #spreadthesalt  #beabadasswithgoodhair

“𝑇ℎ𝑒 𝑜𝑡ℎ𝑒𝑟 𝑑𝑎𝑦 𝑤𝑒 𝑤𝑒𝑛𝑡 𝑡𝑜 𝑡ℎ𝑒 𝑝𝑎𝑟𝑘 𝑎𝑛𝑑 𝐼 𝑤𝑎𝑠 𝑎𝑐𝑡𝑢𝑎𝑙𝑙𝑦 𝑟𝑢𝑛𝑛𝑖𝑛𝑔 𝑎𝑛𝑑 𝑖𝑛𝑣𝑜𝑙𝑣𝑒𝑑 𝑤𝑖𝑡ℎ 𝑡ℎ𝑒 𝑏𝑜𝑦𝑠 𝑎𝑠 𝑜𝑝𝑝𝑜𝑠𝑒𝑑 𝑡𝑜 𝑡ℎ𝑒 𝑦𝑒𝑎𝑟 𝑏𝑒𝑓𝑜𝑟𝑒 𝑤ℎ𝑒𝑛 𝑒𝑣𝑒𝑛 𝑡ℎ𝑒 𝑠𝑢𝑛 𝑏𝑜𝑡ℎ𝑒𝑟𝑒𝑑 𝑚𝑒!  𝐼 𝑎𝑚 𝑎𝑐𝑡𝑢𝑎𝑙𝑙𝑦 𝑈𝑃 𝑎𝑛𝑑 𝑃𝐿𝐴𝑌𝐼𝑁𝐺. 𝐼 𝑙𝑜𝑣𝑒 𝑡ℎ𝑖𝑠! 𝐼 ℎ𝑎𝑣𝑒 𝑙𝑜𝑠𝑡 𝑜𝑣𝑒𝑟 40𝑙𝑏𝑠 𝑎𝑛𝑑 𝐼 𝑠𝑡𝑖𝑙𝑙 𝑒𝑎𝑡 𝑐𝑎𝑟𝑏𝑠! 𝑀𝑦 ℎ𝑢𝑠𝑏𝑎𝑛𝑑 𝑡𝑜𝑜𝑘 𝑡ℎ𝑖𝑠 𝑐𝑎𝑛𝑑𝑖𝑑 𝑝𝑖𝑐𝑡𝑢𝑟𝑒 𝑜𝑓 𝑚𝑒 𝑎𝑛𝑑 𝐼 𝑎𝑐𝑡𝑢𝑎𝑙𝑙𝑦 𝑙𝑜𝑣𝑒 𝑖𝑡! 𝐼𝑓 𝑡ℎ𝑎𝑡 𝑖𝑠𝑛’𝑡 𝑎 𝑁𝑆𝑉, 𝐼 𝑑𝑜𝑛’𝑡 𝑘𝑛𝑜𝑤 𝑤ℎ𝑎𝑡 𝑖𝑠!!” ⠀
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Y’all, I get so many excuses constantly and then I get a beautiful momma like THIS who says OK girl, I wanna run with you and try! Trusted me and BOOM she did her best!  I am in tears I am SO damn proud right now! ⠀
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This momma is no different than YOU, except maybe works harder taking care of her two Autistic boys! Js! 𝐁𝐮𝐭 𝐬𝐡𝐞 𝐢𝐬 𝐜𝐚𝐮𝐬𝐞 𝐞𝐯𝐞𝐧 𝐭𝐡𝐨𝐮𝐠𝐡 𝐬𝐡𝐞 𝐰𝐚𝐬 𝐭𝐫𝐮𝐥𝐲 𝐬𝐜𝐚𝐫𝐞𝐝 𝐨𝐟 𝐟𝐚𝐢𝐥𝐢𝐧𝐠, 𝐬𝐡𝐞 𝐬𝐚𝐢𝐝 𝐘𝐄𝐒!  𝐒𝐡𝐞 𝐰𝐚𝐬 𝐖𝐈𝐋𝐋𝐈𝐍𝐆 𝐭𝐨 𝐓𝐑𝐘! She was tired of having zero energy and not being the momma, wife & woman she knew was inside of her!⠀
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I hope she helps you 𝑩𝑬𝑳𝑰𝑬𝑽𝑬 what is possible! Because if this pic and her words don’t speak volumes, not sure what does!⠀
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𝑌𝑜𝑢 𝑤𝑎𝑛𝑛𝑎 𝑘𝑛𝑜𝑤 𝑤ℎ𝑎𝑡 𝑝𝑟𝑜𝑔𝑟𝑎𝑚 𝑠ℎ𝑒 𝑖𝑠 𝐶𝑅𝑈𝑆𝐻𝐼𝑁𝐺?! Yes, the new badass one her coach is doing! YES friends, were doing the same program!  So STOP doubting your potential unless you just don’t want it!  If your ready to feel amazing then join us & give this a try!  Only 2 more spots open for this month so message ASAP! ⠀
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Dear @ausomelyos I am SO proud of YOU!!!! ❤️ I know I tell you a lot but I am girl! I am thankful to have you in my life momma, you are an inspiration!!! ⠀
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#transformationtuesday #inspire #autisticmom #boymom #autisticmomlife #believeinyou #badassmom #selflove

“𝑇ℎ𝑒 𝑜𝑡ℎ𝑒𝑟 𝑑𝑎𝑦 𝑤𝑒 𝑤𝑒𝑛𝑡 𝑡𝑜 𝑡ℎ𝑒 𝑝𝑎𝑟𝑘 𝑎𝑛𝑑 𝐼 𝑤𝑎𝑠 𝑎𝑐𝑡𝑢𝑎𝑙𝑙𝑦 𝑟𝑢𝑛𝑛𝑖𝑛𝑔 𝑎𝑛𝑑 𝑖𝑛𝑣𝑜𝑙𝑣𝑒𝑑 𝑤𝑖𝑡ℎ 𝑡ℎ𝑒 𝑏𝑜𝑦𝑠 𝑎𝑠 𝑜𝑝𝑝𝑜𝑠𝑒𝑑 𝑡𝑜 𝑡ℎ𝑒 𝑦𝑒𝑎𝑟 𝑏𝑒𝑓𝑜𝑟𝑒 𝑤ℎ𝑒𝑛 𝑒𝑣𝑒𝑛 𝑡ℎ𝑒 𝑠𝑢𝑛 𝑏𝑜𝑡ℎ𝑒𝑟𝑒𝑑 𝑚𝑒! 𝐼 𝑎𝑚 𝑎𝑐𝑡𝑢𝑎𝑙𝑙𝑦 𝑈𝑃 𝑎𝑛𝑑 𝑃𝐿𝐴𝑌𝐼𝑁𝐺. 𝐼 𝑙𝑜𝑣𝑒 𝑡ℎ𝑖𝑠! 𝐼 ℎ𝑎𝑣𝑒 𝑙𝑜𝑠𝑡 𝑜𝑣𝑒𝑟 40𝑙𝑏𝑠 𝑎𝑛𝑑 𝐼 𝑠𝑡𝑖𝑙𝑙 𝑒𝑎𝑡 𝑐𝑎𝑟𝑏𝑠! 𝑀𝑦 ℎ𝑢𝑠𝑏𝑎𝑛𝑑 𝑡𝑜𝑜𝑘 𝑡ℎ𝑖𝑠 𝑐𝑎𝑛𝑑𝑖𝑑 𝑝𝑖𝑐𝑡𝑢𝑟𝑒 𝑜𝑓 𝑚𝑒 𝑎𝑛𝑑 𝐼 𝑎𝑐𝑡𝑢𝑎𝑙𝑙𝑦 𝑙𝑜𝑣𝑒 𝑖𝑡! 𝐼𝑓 𝑡ℎ𝑎𝑡 𝑖𝑠𝑛’𝑡 𝑎 𝑁𝑆𝑉, 𝐼 𝑑𝑜𝑛’𝑡 𝑘𝑛𝑜𝑤 𝑤ℎ𝑎𝑡 𝑖𝑠!!” ⠀ ⠀ Y’all, I get so many excuses constantly and then I get a beautiful momma like THIS who says OK girl, I wanna run with you and try! Trusted me and BOOM she did her best! I am in tears I am SO damn proud right now! ⠀ ⠀ This momma is no different than YOU, except maybe works harder taking care of her two Autistic boys! Js! 𝐁𝐮𝐭 𝐬𝐡𝐞 𝐢𝐬 𝐜𝐚𝐮𝐬𝐞 𝐞𝐯𝐞𝐧 𝐭𝐡𝐨𝐮𝐠𝐡 𝐬𝐡𝐞 𝐰𝐚𝐬 𝐭𝐫𝐮𝐥𝐲 𝐬𝐜𝐚𝐫𝐞𝐝 𝐨𝐟 𝐟𝐚𝐢𝐥𝐢𝐧𝐠, 𝐬𝐡𝐞 𝐬𝐚𝐢𝐝 𝐘𝐄𝐒! 𝐒𝐡𝐞 𝐰𝐚𝐬 𝐖𝐈𝐋𝐋𝐈𝐍𝐆 𝐭𝐨 𝐓𝐑𝐘! She was tired of having zero energy and not being the momma, wife & woman she knew was inside of her!⠀ ⠀ I hope she helps you 𝑩𝑬𝑳𝑰𝑬𝑽𝑬 what is possible! Because if this pic and her words don’t speak volumes, not sure what does!⠀ ⠀ 𝑌𝑜𝑢 𝑤𝑎𝑛𝑛𝑎 𝑘𝑛𝑜𝑤 𝑤ℎ𝑎𝑡 𝑝𝑟𝑜𝑔𝑟𝑎𝑚 𝑠ℎ𝑒 𝑖𝑠 𝐶𝑅𝑈𝑆𝐻𝐼𝑁𝐺?! Yes, the new badass one her coach is doing! YES friends, were doing the same program! So STOP doubting your potential unless you just don’t want it! If your ready to feel amazing then join us & give this a try! Only 2 more spots open for this month so message ASAP! ⠀ . ⠀ Dear @ausomelyos I am SO proud of YOU!!!! ❤️ I know I tell you a lot but I am girl! I am thankful to have you in my life momma, you are an inspiration!!! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀  #transformationtuesday  #inspire  #autisticmom  #boymom  #autisticmomlife  #believeinyou  #badassmom  #selflove

💐I never got to toss my bouquet ⁣
🐷There was a BBQ sauce emergency for the pig roast⁣
🎤The wedding party was announced backwards⁣
🧁We couldn’t figure out why dessert ran out so fast and found 6 dozen cupcakes the next day⁣
🚓 The cops showed up at 1:30AM⁣
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Of all the silly “mistakes” that happened on this day 8 years ago, there’s one huge thing that went right. I married my best friend. 💕 I love you Mike Gruenes!
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And if I can also add...it was the best party I’ve ever been to. Until the cops  showed up. Just sayin😀 Thanks neighbors!

💐I never got to toss my bouquet ⁣ 🐷There was a BBQ sauce emergency for the pig roast⁣ 🎤The wedding party was announced backwards⁣ 🧁We couldn’t figure out why dessert ran out so fast and found 6 dozen cupcakes the next day⁣ 🚓 The cops showed up at 1:30AM⁣ ⁣ Of all the silly “mistakes” that happened on this day 8 years ago, there’s one huge thing that went right. I married my best friend. 💕 I love you Mike Gruenes! ⁣ And if I can also add...it was the best party I’ve ever been to. Until the cops showed up. Just sayin😀 Thanks neighbors!

Do you workout in the gym, run marathons or hit up your local bootcamp regularly?

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Do you workout in the gym, run marathons or hit up your local bootcamp regularly? If yes, KEEP READING. ⤵️ If you’re not focusing on nutrient timing and recovery around your workouts, you’re NOT maximizing results. Our workout-specific product line just got even better. Previously, studies of our products have shown... ✅2x more upper body strength ✅14x more lower body explosive power ✅4x more aerobic (cardio) power ✅5x less arterial stiffness (measure of cardiovascular health) Today, we’ve launched an upgraded line targeted to a specific time in your workout so you can increase strength, endurance, stamina, and ultimately, GET RESULTS. • NEW Tri-Release Protein: an anytime protein that blends 3 protein types to help you develop lean muscle and enhance strength. • A CLEAN pre-workout that kick-starts workouts to help you sustain energy and elevate your exercise intensity. • BCAA complex intra-workout drink that fuels muscles with key amino acids. • A post-workout drink that helps reduce joint soreness and rebuild muscles to improve recovery. 🛑 Stop shopping crap products filled with artificial errrrrrrry-thing and let’s FUEL you to get real results 💪🏼 P.S. Looking forward to adding this new stack to MY workouts in a couple days!  #amped  #bcaa  #fuel  #practicewhatipreach  #gameon  #realresults  #fitmom  #badassmom  #fitmomlife  #fitwomen  #workout  #determined  #weightloss  #energy  #nodrama  #healthcoach  #nextlevel

What if I didn’t went for the coach opportunity?⠀
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I wouldn’t never had the chance to sign up any of my girls for sports and support them because my schedule and the commute wouldn’t allow it! It might sound silly but I waited years for this moment! This right here means the world to me. My heart is full right now not only because I get to bring Yennesis to her practice/games after school but I get to be her coach at home and watch her grow. Best feeling ever! I’m such a mom!! Yeah I know 🤷🏼‍♀️ lol #soccermom

What if I didn’t went for the coach opportunity?⠀ .⠀ I wouldn’t never had the chance to sign up any of my girls for sports and support them because my schedule and the commute wouldn’t allow it! It might sound silly but I waited years for this moment! This right here means the world to me. My heart is full right now not only because I get to bring Yennesis to her practice/games after school but I get to be her coach at home and watch her grow. Best feeling ever! I’m such a mom!! Yeah I know 🤷🏼‍♀️ lol  #soccermom

A safe place to keep your dreams... I was always into writing down my dreams. I made “Universe boxes” and prayer boxes and vision boards starting in my early 20’s. 
It’s a practice that I feel holds great power. But we usually stop doing it as adults. 
It’s no wonder this wishing tree found its way to our block. 😍👏🏻❤️ We attract what we focus on. 😍👏🏻 Where do you keep your dreams? .
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#badassmom #nextlevellife #nextleveleverything #momlife #ilovemylife #momwin #speaker #author #lifecoach #happiness #happinesscoach
#chicagolifecoach #coaching 
#bestsellingauthor #personaldevelpment #momcoach #mindset #mindsetmentor #mommy #motivationalspeaker #inspirationalspeaker 
#workingmom #mom #coach #momblogger #mommyandme 
#sahm #bossbabe

A safe place to keep your dreams... I was always into writing down my dreams. I made “Universe boxes” and prayer boxes and vision boards starting in my early 20’s. It’s a practice that I feel holds great power. But we usually stop doing it as adults. It’s no wonder this wishing tree found its way to our block. 😍👏🏻❤️ We attract what we focus on. 😍👏🏻 Where do you keep your dreams? . . . . .  #badassmom  #nextlevellife  #nextleveleverything  #momlife  #ilovemylife  #momwin  #speaker  #author  #lifecoach  #happiness  #happinesscoach  #chicagolifecoach  #coaching  #bestsellingauthor  #personaldevelpment  #momcoach  #mindset  #mindsetmentor  #mommy  #motivationalspeaker  #inspirationalspeaker  #workingmom  #mom  #coach  #momblogger  #mommyandme  #sahm  #bossbabe

Isn’t this the truth? I go to therapy, our child goes to therapy to deal with the narcissist in our life. We ask how long do we have to do this? But every week we are shocked at what he does and we go back to therapy. #singlemom #badassmom #strongmom #hewasmarried #cheaters #cheatersexposed #homewrecker #betrayed #betrayedquotes #karma #karmaisabitch #walkaway #cheatingquotes #puthimonblast #taghim #betrayal #divorce #divorcehim #leavethecheater #cheatersalwaysgetcaught #liarsandcheaters #cheatersbelike #affairs #exposehim #exposethem #exposeher #narcissist #narcissisticabuse #itsnotyouitsthem

Isn’t this the truth? I go to therapy, our child goes to therapy to deal with the narcissist in our life. We ask how long do we have to do this? But every week we are shocked at what he does and we go back to therapy.  #singlemom  #badassmom  #strongmom  #hewasmarried  #cheaters  #cheatersexposed  #homewrecker  #betrayed  #betrayedquotes  #karma  #karmaisabitch  #walkaway  #cheatingquotes  #puthimonblast  #taghim  #betrayal  #divorce  #divorcehim  #leavethecheater  #cheatersalwaysgetcaught  #liarsandcheaters  #cheatersbelike  #affairs  #exposehim  #exposethem  #exposeher  #narcissist  #narcissisticabuse  #itsnotyouitsthem

They will apologize, when they think they can still save themselves, but once they have been found out, forget it, those apologies, which are just meaningless words to them anyway, they stop coming. They do not and will not change. Think back, really think...they were always that way, it’s just worse now. cheater. #singlemom #badassmom #strongmom #hewasmarried #cheaters #cheatersexposed #homewrecker #betrayed #betrayedquotes #karma #karmaisabitch #walkaway #cheatingquotes #puthimonblast #taghim #betrayal #divorce #divorcehim #leavethecheater #cheatersalwaysgetcaught #liarsandcheaters #cheatersbelike #affairs #exposehim #exposethem #exposeher #narcissist #narcissisticabuse #itsnotyouitsthem #realwomensupportrealwomen

They will apologize, when they think they can still save themselves, but once they have been found out, forget it, those apologies, which are just meaningless words to them anyway, they stop coming. They do not and will not change. Think back, really think...they were always that way, it’s just worse now. cheater.  #singlemom  #badassmom  #strongmom  #hewasmarried  #cheaters  #cheatersexposed  #homewrecker  #betrayed  #betrayedquotes  #karma  #karmaisabitch  #walkaway  #cheatingquotes  #puthimonblast  #taghim  #betrayal  #divorce  #divorcehim  #leavethecheater  #cheatersalwaysgetcaught  #liarsandcheaters  #cheatersbelike  #affairs  #exposehim  #exposethem  #exposeher  #narcissist  #narcissisticabuse  #itsnotyouitsthem  #realwomensupportrealwomen

When I say “Mom Strong” - what comes to mind? ⁣
⁣
Let me share my vision with you…⁣⁣
⁣⁣
First, mom strong does NOT mean:⁣⁣
🙅🏼‍♀️Doing it all⁣⁣
🙅🏼‍♀️Doing it perfectly⁣⁣
⁣⁣
Actually, it’s quite the opposite. Mom strong means:⁣⁣
💁🏼‍♀️Dropping the ball over and over⁣⁣
💁🏼‍♀️Bouncing back higher and higher each time⁣
💁🏼‍♀️Being resilient even when things don’t go your way⁣
💁🏼‍♀️Showing up daily, imperfectly⁣⁣
⁣⁣
My vision for Craft Your Life Coaching is three-fold:⁣⁣ 1️⃣ - MORE empowered, resilient working moms. I truly believe working moms, when they’re healthy and empowered, are the atom bomb that WILL change the world. Resiliency, being able to take the waves of life as easy as possible, is the goal. We’ve got a lot of work to do.⁣⁣
⁣⁣
2️⃣ - ALL-IN partnerships at home and in life. Without an all-in partner in your life #1 is a lot harder to achieve. Not impossible, but way harder. I work hard to help women enable their partners to be all-in with them, in whatever way that shows up for them and their family.⁣⁣
⁣⁣
3️⃣ - Women showing up in the world as their authentic selves. Not as what their best friend is showing up as, not as what the PTA thinks they should show up as, not as what their friend from High School things they should show up as. Showing up how they felt best seen, heard, experienced and honored. This may be the best damn stay at home mom possible, the PTA president, the CEO, the artist, the sister, the student.⁣⁣
⁣⁣
If any of this makes you go “HELL YES”, you’re my people and I need more of that in my life.
⁣⁣
Here are ways to work with me:⁣⁣
♥️Join my free Mom Strong Facebook group (drop a ♥️ below and I’ll add you!)⁣⁣
⁣.
⁣♥️And the ultimate way? Become a Mom Strong Method 1 on 1 client 👉🏻(4️⃣ spots left!)👈🏻 - I’d love to work with you!⁣ PM me and let’s talk.⁣
⁣⁣
And thank you for sharing in my vision. I’m inspired and empowered by you and your presence daily. Thank you for that! ♥️⁣

When I say “Mom Strong” - what comes to mind? ⁣ ⁣ Let me share my vision with you…⁣⁣ ⁣⁣ First, mom strong does NOT mean:⁣⁣ 🙅🏼‍♀️Doing it all⁣⁣ 🙅🏼‍♀️Doing it perfectly⁣⁣ ⁣⁣ Actually, it’s quite the opposite. Mom strong means:⁣⁣ 💁🏼‍♀️Dropping the ball over and over⁣⁣ 💁🏼‍♀️Bouncing back higher and higher each time⁣ 💁🏼‍♀️Being resilient even when things don’t go your way⁣ 💁🏼‍♀️Showing up daily, imperfectly⁣⁣ ⁣⁣ My vision for Craft Your Life Coaching is three-fold:⁣⁣ 1️⃣ - MORE empowered, resilient working moms. I truly believe working moms, when they’re healthy and empowered, are the atom bomb that WILL change the world. Resiliency, being able to take the waves of life as easy as possible, is the goal. We’ve got a lot of work to do.⁣⁣ ⁣⁣ 2️⃣ - ALL-IN partnerships at home and in life. Without an all-in partner in your life  #1 is a lot harder to achieve. Not impossible, but way harder. I work hard to help women enable their partners to be all-in with them, in whatever way that shows up for them and their family.⁣⁣ ⁣⁣ 3️⃣ - Women showing up in the world as their authentic selves. Not as what their best friend is showing up as, not as what the PTA thinks they should show up as, not as what their friend from High School things they should show up as. Showing up how they felt best seen, heard, experienced and honored. This may be the best damn stay at home mom possible, the PTA president, the CEO, the artist, the sister, the student.⁣⁣ ⁣⁣ If any of this makes you go “HELL YES”, you’re my people and I need more of that in my life. ⁣⁣ Here are ways to work with me:⁣⁣ ♥️Join my free Mom Strong Facebook group (drop a ♥️ below and I’ll add you!)⁣⁣ ⁣. ⁣♥️And the ultimate way? Become a Mom Strong Method 1 on 1 client 👉🏻(4️⃣ spots left!)👈🏻 - I’d love to work with you!⁣ PM me and let’s talk.⁣ ⁣⁣ And thank you for sharing in my vision. I’m inspired and empowered by you and your presence daily. Thank you for that! ♥️⁣

Round two!! A beautiful 10 mile bike ride and half way is this peaceful place by the lake. No worries, just me and nature. 👌#1uptransformationchallenge #1upnutrition #becomebetter #badassredhead #cyclinglife #cyclinggirl #healthy #happy #love #myjourney #badassmom

Round two!! A beautiful 10 mile bike ride and half way is this peaceful place by the lake. No worries, just me and nature. 👌 #1uptransformationchallenge  #1upnutrition  #becomebetter  #badassredhead  #cyclinglife  #cyclinggirl  #healthy  #happy  #love  #myjourney  #badassmom

La reine de la cantine 🍰
@marieclairerioux #badassmom

La reine de la cantine 🍰 @marieclairerioux  #badassmom

I said “Screw it.” 🦄⁣ 👉Who’s next??⁣
There is no pre-determined stereotype for success.  #successhappens when you are passionate about what you do, and in this case it is helping other people start and succeed on their health and fitness journey!⁣
I’m committed to #helpingothers! This is what drives me.💪This is going to take me to the next level! I WILL get there! #watchmeorjoinme⁣ #idontgivaF 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻⁣
Comment below or shoot me a message📲with what you would like to do next and how you would like me to support you!!⁣
⁣
💙Would you like to join my 3 week Yoga group that starts Sept 29?⁣
💚Would you like to select a Any workout/nutrition program, with my help and advice, and then go commit to an accountability group?⁣
💛Are YOU feeling inspired by my journey?  Would you like to learn more about Coaching and paying it forward to others who are ready for a change (while making some💰 for yourself and your family!!)?!⁣
🧡Do you feel like you have a good grasp on things and will keep me posted on any future needs but now feel like you want to do your own thing?⁣
❤️Do you feel like this could be the “thing” for you but don’t know where to start and have questions???⁣
⁣
#buidingabetterme #transformationtuesday #conqueryourmind #ivegotdreams #makingithappen #unicorns🦄 #strongerbytheday #workoutfromhomemom #fitnessfun #fitnesstransformation #badassmom #autoimmunedisease #musclesandtattoos💪 #momof2kidsand3dogs  #ilovedogs #stretchmarksarebeautiful #successstory
#createyourownstory #dentalassistantbytrade #craftybitch #fitforfall

I said “Screw it.” 🦄⁣ 👉Who’s next??⁣ There is no pre-determined stereotype for success.  #successhappens when you are passionate about what you do, and in this case it is helping other people start and succeed on their health and fitness journey!⁣ I’m committed to  #helpingothers! This is what drives me.💪This is going to take me to the next level! I WILL get there!  #watchmeorjoinme⁣  #idontgivaF 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻⁣ Comment below or shoot me a message📲with what you would like to do next and how you would like me to support you!!⁣ ⁣ 💙Would you like to join my 3 week Yoga group that starts Sept 29?⁣ 💚Would you like to select a Any workout/nutrition program, with my help and advice, and then go commit to an accountability group?⁣ 💛Are YOU feeling inspired by my journey? Would you like to learn more about Coaching and paying it forward to others who are ready for a change (while making some💰 for yourself and your family!!)?!⁣ 🧡Do you feel like you have a good grasp on things and will keep me posted on any future needs but now feel like you want to do your own thing?⁣ ❤️Do you feel like this could be the “thing” for you but don’t know where to start and have questions???⁣ ⁣  #buidingabetterme  #transformationtuesday  #conqueryourmind  #ivegotdreams  #makingithappen  #unicorns🦄  #strongerbytheday  #workoutfromhomemom  #fitnessfun  #fitnesstransformation  #badassmom  #autoimmunedisease  #musclesandtattoos💪  #momof2kidsand3dogs  #ilovedogs  #stretchmarksarebeautiful  #successstory  #createyourownstory  #dentalassistantbytrade  #craftybitch  #fitforfall

I can’t put in words how lucky I am to have @tinyandmightyt in my life and the life of my children.  She is a hardworking, selfless, everyday grinder.  She puts everything into everything she does, I am lucky enough to hold on and enjoy that ride.  I spent Saturday cheering for her at a comp in Windsor @crossfit.endure!  Then the following day she saved enough energy to compete with me at another great comp @crossfitmob!  She is an amazing mother, athlete, woman, a great role model and as humble as anyone I have ever crossed paths with.  I truly love her with all my heart!  #badassmom,#radwife

I can’t put in words how lucky I am to have @tinyandmightyt in my life and the life of my children. She is a hardworking, selfless, everyday grinder. She puts everything into everything she does, I am lucky enough to hold on and enjoy that ride. I spent Saturday cheering for her at a comp in Windsor @crossfit.endure! Then the following day she saved enough energy to compete with me at another great comp @crossfitmob! She is an amazing mother, athlete, woman, a great role model and as humble as anyone I have ever crossed paths with. I truly love her with all my heart!  #badassmom#radwife

she's loud, crazy at times, stubborn, clumsy, messy and lazy, and i may complain about her alot. but you know what? she's the definition of beauty and perfection. i wouldn't trade that for anything. ❤️
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#repost @humorandwine
follow @finewhatevergoahead
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#finewhatevergoahead #moms #momprobs #parenthood #parents #winelover #hotmess #mommycusses #momlife #motherhood #parentingmemes #momsofinstagram #humor #lifewithkids #momblog #momproblems #scarymommy #unicornmom #parentinglife #mommabear #momstruggles #thestuggleisreal #momquotes #parenting #badassmom #bossmomma #nofucksgiven

she's loud, crazy at times, stubborn, clumsy, messy and lazy, and i may complain about her alot. but you know what? she's the definition of beauty and perfection. i wouldn't trade that for anything. ❤️ •  #repost @humorandwine follow @finewhatevergoahead • • •  #finewhatevergoahead  #moms  #momprobs  #parenthood  #parents  #winelover  #hotmess  #mommycusses  #momlife  #motherhood  #parentingmemes  #momsofinstagram  #humor  #lifewithkids  #momblog  #momproblems  #scarymommy  #unicornmom  #parentinglife  #mommabear  #momstruggles  #thestuggleisreal  #momquotes  #parenting  #badassmom  #bossmomma  #nofucksgiven

I’m pretty sure someone needs to hear this today... 👇🏼👇🏼👇🏼
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YOU’RE A BADASS MAMA! (even if you don’t feel like it)
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When life gets serious... you need your girls! Can I get an AMEN?!?
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Sister, if you’re anything like me, you can be serious, focused, on-a-mission minded... and sometimes, that gets in the way of your light.
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Your light needs to shine, and without lighthearted laughter and fun, that can be pretty hard to do.
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So, when you need to lighten up, smile, and bring the laughs... grab your sisterhood! No one understands you more than we do! 👏🏻🙌🏻👏🏻
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TAG A MAMA TO TELL HER THAT SHE’S A BADASS!!!

I’m pretty sure someone needs to hear this today... 👇🏼👇🏼👇🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ YOU’RE A BADASS MAMA! (even if you don’t feel like it) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When life gets serious... you need your girls! Can I get an AMEN?!? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sister, if you’re anything like me, you can be serious, focused, on-a-mission minded... and sometimes, that gets in the way of your light. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your light needs to shine, and without lighthearted laughter and fun, that can be pretty hard to do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, when you need to lighten up, smile, and bring the laughs... grab your sisterhood! No one understands you more than we do! 👏🏻🙌🏻👏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TAG A MAMA TO TELL HER THAT SHE’S A BADASS!!!

I think it’s time to pour some caffeine in this cup 😴 Any moms out there that need a new cup to go with their coffee?! ☕️ 30 oz. tumbler. •
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#tumblers #epoxy #resin #custom #glitter #glitterbomb #customtumbler #gems #moms #hardworkingmom #mother #badassmom #tiredasamother #purple

I think it’s time to pour some caffeine in this cup 😴 Any moms out there that need a new cup to go with their coffee?! ☕️ 30 oz. tumbler. • • • • •  #tumblers  #epoxy  #resin  #custom  #glitter  #glitterbomb  #customtumbler  #gems  #moms  #hardworkingmom  #mother  #badassmom  #tiredasamother  #purple

You guys... it’s been a day. .

Most days I enjoy the challenges that I face. The tasks that come with motherhood. Most days I thrive on the crazy. .

Most days. .

But not today. .

Today was overwhelming. .

Trying to do all the things that come along with running a business...along with all the things the come with being a mom... along with all the things that come along with being a wife, and looking after a household. .

There are so many freaking things that need to be done. And it’s so easy to feel as though you aren’t enough. Momming is a hard, freaking gig. .

So all you moms out there who might be struggling today...that may be ready to lock themselves in the bathroom for a good cry... that can’t wait to get the kids to bed and enjoy a quiet glass of wine... I SEE YOU!And I’m here to tell you... .

YOU ARE ENOUGH. .

YOU ARE A BADASS! .

YOU’VE GOT THIS! .

#becomingbadass #badassmom #strongmom #momswholift #fitmoms #onlinefitnesscoach #personaltrainer #liveyourbestlife #darkhorsepower #nutritioncoach #onlinenutritioncoach #mommingishard #youareenough #lifestylechanges #takecharge #momblogger #strengthissexy #yegfit #shpkfitness #iseeyou #shpknutrition #badassmomssticktogether #leducfitness #eatgoodfood #liftheavythings #momstrength #momsruletheworld #findyourtribe #takethefirststeptohealth #healthmatters

You guys... it’s been a day. . Most days I enjoy the challenges that I face. The tasks that come with motherhood. Most days I thrive on the crazy. . Most days. . But not today. . Today was overwhelming. . Trying to do all the things that come along with running a business...along with all the things the come with being a mom... along with all the things that come along with being a wife, and looking after a household. . There are so many freaking things that need to be done. And it’s so easy to feel as though you aren’t enough. Momming is a hard, freaking gig. . So all you moms out there who might be struggling today...that may be ready to lock themselves in the bathroom for a good cry... that can’t wait to get the kids to bed and enjoy a quiet glass of wine... I SEE YOU!And I’m here to tell you... . YOU ARE ENOUGH. . YOU ARE A BADASS! . YOU’VE GOT THIS! .  #becomingbadass  #badassmom  #strongmom  #momswholift  #fitmoms  #onlinefitnesscoach  #personaltrainer  #liveyourbestlife  #darkhorsepower  #nutritioncoach  #onlinenutritioncoach  #mommingishard  #youareenough  #lifestylechanges  #takecharge  #momblogger  #strengthissexy  #yegfit  #shpkfitness  #iseeyou  #shpknutrition  #badassmomssticktogether  #leducfitness  #eatgoodfood  #liftheavythings  #momstrength  #momsruletheworld  #findyourtribe  #takethefirststeptohealth  #healthmatters

I feel like I've been searching and searching trying to find myself again since I've become a mother!
It's a little ridiculous though.
I was acting like I was lost or something, and well, that's just not true!

Life was just DIFFERENT! That's all! 
My body was just different. My sleep schedule was different. My free time wasn't free time. 
BUT I'M STILL ME!
I'm not 'just a Mom'. I still love spending time with my husband and friends. I still love dancing. I still love doing hair and makeup. I'm still the most open minded person you'll probably ever meet. I'm still motivated to be the best person I can be.
 So I'm not just a Mom. 
I'm a crazy loving, always dancing, beauty creating, free spirited, business building, life changing, dish washing, laundry doing, dinner cooking, bath time giving, diaper changing, tear wiping, exhausted but thriving, BADASS MOM!!!💋 So never think "I'm just a Mom"!!
'Mom' stands for so much more than you think!!
K, thanks!!!
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#newmomlife #newmommy #lostmyself #ifoundit #findingmyself #badassmom #laundrydoer #freespiritedmom #dinnercooker #bathtimegiver #alwaysdancingmom #diaperchanger #momincharge #bossybabies #thrivingmama #twinmom #boymom #momofboys #momoftwins #momoftwinboys #twinmomstyle #momoftwo #twoundertwo #momoftwoplusone #wifeylife

I feel like I've been searching and searching trying to find myself again since I've become a mother! It's a little ridiculous though. I was acting like I was lost or something, and well, that's just not true! Life was just DIFFERENT! That's all! My body was just different. My sleep schedule was different. My free time wasn't free time. BUT I'M STILL ME! I'm not 'just a Mom'. I still love spending time with my husband and friends. I still love dancing. I still love doing hair and makeup. I'm still the most open minded person you'll probably ever meet. I'm still motivated to be the best person I can be. So I'm not just a Mom. I'm a crazy loving, always dancing, beauty creating, free spirited, business building, life changing, dish washing, laundry doing, dinner cooking, bath time giving, diaper changing, tear wiping, exhausted but thriving, BADASS MOM!!!💋 So never think "I'm just a Mom"!! 'Mom' stands for so much more than you think!! K, thanks!!! . . .  #newmomlife  #newmommy  #lostmyself  #ifoundit  #findingmyself  #badassmom  #laundrydoer  #freespiritedmom  #dinnercooker  #bathtimegiver  #alwaysdancingmom  #diaperchanger  #momincharge  #bossybabies  #thrivingmama  #twinmom  #boymom  #momofboys  #momoftwins  #momoftwinboys  #twinmomstyle  #momoftwo  #twoundertwo  #momoftwoplusone  #wifeylife

Born Elite fight cancer! 
Vilket event som Elite Apparel Sweden anordnade i lördags ❤
Så mycket kärlek på ett och samma ställe. 
Tack alla som bidrog till  insamlingen som landade på hela 9500 sek till @barncancerfonden och tack alla som dök upp och delade denna dag med oss på @stefan.hjornhede Assaultbana. 
Stort tack till alla sponsorer @westinstryckteknik som gjorde de finaste vattenflaskor till alla barnen med Elite Apparels design , som hjälpte till både innan och efter med all förberedelse och stod och grillade så alla blev mätta och belåtna ❤ Och som la in 2 Blitz löparshades i vinnarpotten . 
Stort tack till vår skopartner @lasportiva_sverige som sponsrade med 2 presentkort värde 2100 sek st till 1 a plats Elite Dam/Herr .
Stort tack till @nordiceko för @kleankanteen termosarna med Elite Apparels design på som medalj . 
Stort tack till Maxi Vimpeln i Alingsås som försåg oss med frukt , festis och  chips.
Stort tack till @revolt_ocr_ninja för presentkort /tshirt/väska som lottades ut och ett STORT TACK till @sjobergpaulina och @sjoberg1982 som var vår förlängda arm i tidtagning , förberedelse , extra vinster i form av ocr handskar, och som ville hjälpa oss så mycket med allt runt om ❤
@bjarnefeldtphotography
Vilken fotograf som med dök upp och alla korten hittar ni på hans fb sida .
TACK TACK TACK ❤❤❤
Ni är alla Guld och tillsammans är vi starka . -
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DETTA ÄR ELITE ! 
#iameliteapparel #elite_apparel_exclusive
#teamelitesweden #lasportiva #westinstryckteknik #iamocrelite #trailrunning #ocrlife #badassmom #ocraddict #löpning #burpees #ocrrunner #ocr #ocrteamelite #ocrathlete #motivation #ocrracing #sweden #barncancer#squat #norway #gym #ocrfamily #stayhumble #familj #strong #fitness #bicepswinraces #lasportiva_sverige

Born Elite fight cancer! Vilket event som Elite Apparel Sweden anordnade i lördags ❤ Så mycket kärlek på ett och samma ställe. Tack alla som bidrog till insamlingen som landade på hela 9500 sek till @barncancerfonden och tack alla som dök upp och delade denna dag med oss på @stefan.hjornhede Assaultbana. Stort tack till alla sponsorer @westinstryckteknik som gjorde de finaste vattenflaskor till alla barnen med Elite Apparels design , som hjälpte till både innan och efter med all förberedelse och stod och grillade så alla blev mätta och belåtna ❤ Och som la in 2 Blitz löparshades i vinnarpotten . Stort tack till vår skopartner @lasportiva_sverige som sponsrade med 2 presentkort värde 2100 sek st till 1 a plats Elite Dam/Herr . Stort tack till @nordiceko för @kleankanteen termosarna med Elite Apparels design på som medalj . Stort tack till Maxi Vimpeln i Alingsås som försåg oss med frukt , festis och chips. Stort tack till @revolt_ocr_ninja för presentkort /tshirt/väska som lottades ut och ett STORT TACK till @sjobergpaulina och @sjoberg1982 som var vår förlängda arm i tidtagning , förberedelse , extra vinster i form av ocr handskar, och som ville hjälpa oss så mycket med allt runt om ❤ @bjarnefeldtphotography Vilken fotograf som med dök upp och alla korten hittar ni på hans fb sida . TACK TACK TACK ❤❤❤ Ni är alla Guld och tillsammans är vi starka . - - - DETTA ÄR ELITE !  #iameliteapparel  #elite_apparel_exclusive  #teamelitesweden  #lasportiva  #westinstryckteknik  #iamocrelite  #trailrunning  #ocrlife  #badassmom  #ocraddict  #löpning  #burpees  #ocrrunner  #ocr  #ocrteamelite  #ocrathlete  #motivation  #ocrracing  #sweden  #barncancer #squat  #norway  #gym  #ocrfamily  #stayhumble  #familj  #strong  #fitness  #bicepswinraces  #lasportiva_sverige

The grind absolutely never stops. Plant the seed today, Reap the reward tomorrow. Fruits of our labor.

The grind absolutely never stops. Plant the seed today, Reap the reward tomorrow. Fruits of our labor.

🙊UNPOPULAR OPINION: There is NO one right way to squat.
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“But Lizzie, you’re a stickler for good form, how could you say that??”
.
👂 Hear me out...
.
While there ARE some key 🔐 components of a good, safe, squat, there IS room for variation in exactly how each individual executes the movement.
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In other words, “good form” can look different on different people.
.
NECESSARY:
🔑Knees tracking the toes (knees aren’t caving in, no valgus)
🔑Feet planted into the ground (heels and toes aren’t coming up)
🔑(Mostly) neutral spine
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VARIABLE:
🤷🏻‍♀️Wide vs. narrow stance
🤷🏻‍♀️Wide vs. narrow hand position
🤷🏻‍♀️High vs. low bar position
🤷🏻‍♀️*Slight* flexion or extension of the spine *may* be OK
🤷🏻‍♀️Depth (yep, unless you’re competing, it *may* not be best to go ass to grass)
.
👉🏼By variable, I don’t mean that any variation in those variables goes...
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For example, it’s probably not a great idea to keep your hands too close together if you’re prone to elbow flare. But if you can keep your elbows locked down, maybe it’s OK for you ✅
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‼️TLDR: There are some hard and fast rules that work for most individuals when it comes squatting. But there are also RANGES to many variables which will allow the squat to be performed safely and effectively.
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🗣Was this helpful and/or interesting to you?
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Drop a 💪 in the comments and please share with your frans if you got something out of this post!
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PC: @gabiklapp .
#gluteworkout #fitspoworkout #glutegains #barbellsquats #bandedsquats #hipthrusts #glutegrowth
#strongher #strongasswomen #underthebar #womenwholift #womenwhopowerlift #womenwhotrain #strongwomen #buildyourbestself #momswholift #badasswomen #badassmom #barbellsquats #barbelltraining #progressisprogress #powerlifting #powerliftingwomen #strengthtraining #mindovermatter #heavylifting #liftingheavy #strongstrongfriends #momswithmuscle #liftheavy #girlswholiftheavy

🙊UNPOPULAR OPINION: There is NO one right way to squat. . “But Lizzie, you’re a stickler for good form, how could you say that??” . 👂 Hear me out... . While there ARE some key 🔐 components of a good, safe, squat, there IS room for variation in exactly how each individual executes the movement. . In other words, “good form” can look different on different people. . NECESSARY: 🔑Knees tracking the toes (knees aren’t caving in, no valgus) 🔑Feet planted into the ground (heels and toes aren’t coming up) 🔑(Mostly) neutral spine . VARIABLE: 🤷🏻‍♀️Wide vs. narrow stance 🤷🏻‍♀️Wide vs. narrow hand position 🤷🏻‍♀️High vs. low bar position 🤷🏻‍♀️*Slight* flexion or extension of the spine *may* be OK 🤷🏻‍♀️Depth (yep, unless you’re competing, it *may* not be best to go ass to grass) . 👉🏼By variable, I don’t mean that any variation in those variables goes... . For example, it’s probably not a great idea to keep your hands too close together if you’re prone to elbow flare. But if you can keep your elbows locked down, maybe it’s OK for you ✅ . ‼️TLDR: There are some hard and fast rules that work for most individuals when it comes squatting. But there are also RANGES to many variables which will allow the squat to be performed safely and effectively. . 🗣Was this helpful and/or interesting to you? . Drop a 💪 in the comments and please share with your frans if you got something out of this post! . . . PC: @gabiklapp .  #gluteworkout  #fitspoworkout  #glutegains  #barbellsquats  #bandedsquats  #hipthrusts  #glutegrowth  #strongher  #strongasswomen  #underthebar  #womenwholift  #womenwhopowerlift  #womenwhotrain  #strongwomen  #buildyourbestself  #momswholift  #badasswomen  #badassmom  #barbellsquats  #barbelltraining  #progressisprogress  #powerlifting  #powerliftingwomen  #strengthtraining  #mindovermatter  #heavylifting  #liftingheavy  #strongstrongfriends  #momswithmuscle  #liftheavy  #girlswholiftheavy

Ohhhhh the things I make my kids eat 😂

These spinach muffins were amazing - yes, they look kind of gross, but my kids LOVED them.

And hey, if the kids eat them, that’s all that really matters, right?! 🤣

#vegan #vegetarian #veganrecipes #veganfood #veganlife #food #foodie #healthy #healthyfood #healthyeating #healthylifestyle #vegangirl #veganpower #ldnont #natural #naturalliving #health #healthylifestyle #healthyliving #healthychoices #nutrition #nutritioncoach #mompreneur #smallbusiness #bossbabe #badassmom #girlboss #spinach

Ohhhhh the things I make my kids eat 😂 These spinach muffins were amazing - yes, they look kind of gross, but my kids LOVED them. And hey, if the kids eat them, that’s all that really matters, right?! 🤣  #vegan  #vegetarian  #veganrecipes  #veganfood  #veganlife  #food  #foodie  #healthy  #healthyfood  #healthyeating  #healthylifestyle  #vegangirl  #veganpower  #ldnont  #natural  #naturalliving  #health  #healthylifestyle  #healthyliving  #healthychoices  #nutrition  #nutritioncoach  #mompreneur  #smallbusiness  #bossbabe  #badassmom  #girlboss  #spinach

It’s germ season!! Do you have little ones in school? Daycare? Even dirty little hands at home! I RELIGIOUSLY use doTERRA’s OnGuard hand sanitizer on my hands and my kids hands. ⁣
⁣
OnGuard kills 99.9% of bacteria and germs but won’t dry your hands out. This is really important to me because I have really dry skin to begin with. Sanitizing hands with this convenient mist is perfect for traveling, school, work, and on-the-go families. ⁣
⁣
I have one everywhere - my purse, the diaper bag, my kitchen counter, even one in my baby’s room for those late night diaper changes! ⁣
⁣
How do you keep you and your little ones safe from all those nasty germs?⁣
⁣
#homeoffice #essentialoils #natural #naturalliving #health #healthylifestyle #healthyliving #healthychoices #nutrition #nutritioncoach #vegan #mompreneur #doterra #smallbusiness #smallbusinessowner #bossbabe #beyourownboss #badassmom #girlboss #positivevibes #lovewhatyoudo #ldnont

It’s germ season!! Do you have little ones in school? Daycare? Even dirty little hands at home! I RELIGIOUSLY use doTERRA’s OnGuard hand sanitizer on my hands and my kids hands. ⁣ ⁣ OnGuard kills 99.9% of bacteria and germs but won’t dry your hands out. This is really important to me because I have really dry skin to begin with. Sanitizing hands with this convenient mist is perfect for traveling, school, work, and on-the-go families. ⁣ ⁣ I have one everywhere - my purse, the diaper bag, my kitchen counter, even one in my baby’s room for those late night diaper changes! ⁣ ⁣ How do you keep you and your little ones safe from all those nasty germs?⁣ ⁣  #homeoffice  #essentialoils  #natural  #naturalliving  #health  #healthylifestyle  #healthyliving  #healthychoices  #nutrition  #nutritioncoach  #vegan  #mompreneur  #doterra  #smallbusiness  #smallbusinessowner  #bossbabe  #beyourownboss  #badassmom  #girlboss  #positivevibes  #lovewhatyoudo  #ldnont

How many tries does it take to get the perfect workout photo? 
Too many lol so here's all three!

10 Minute Trainer you did it again. Day 2 worked up a nice sweat while focusing on the upper body. 
I feel the benefits of incorporating exercise into my daily schedule already and with no time spent in the gym what's so ever. I live a good home workout.

#beachbody #workout #BOD #10minutetrainer #day2 #startingiswhatmatters #nevergiveup #madestrong #fitmom #fitgirl ##badassmom #workoutathome #homeworkout #upperbody #mentalhealth #exerciseisthemindssunshine #healthymom #healthybaby

How many tries does it take to get the perfect workout photo? Too many lol so here's all three! 10 Minute Trainer you did it again. Day 2 worked up a nice sweat while focusing on the upper body. I feel the benefits of incorporating exercise into my daily schedule already and with no time spent in the gym what's so ever. I live a good home workout.  #beachbody  #workout  #BOD  #10minutetrainer  #day2  #startingiswhatmatters  #nevergiveup  #madestrong  #fitmom  #fitgirl#badassmom  #workoutathome  #homeworkout  #upperbody  #mentalhealth  #exerciseisthemindssunshine  #healthymom  #healthybaby

@elliechow finishing up her post WOD birthday Man Makers. If you know Ellie, you know she is one hell of an athlete. Happy Birthday!! @karissarennie is a great friend! #crossfit #wod #birthday #gym #community #train #hwpo #badassmom #lowerlonsdale #northvancouver #vancouver

@elliechow finishing up her post WOD birthday Man Makers. If you know Ellie, you know she is one hell of an athlete. Happy Birthday!! @karissarennie is a great friend!  #crossfit  #wod  #birthday  #gym  #community  #train  #hwpo  #badassmom  #lowerlonsdale  #northvancouver  #vancouver

Karma served yet another way. But I am sure the serial cheater my ex hooked up with would never cheat on him and he would never cheat on her! Yeah right! Once a cheater always a cheater. #singlemom #badassmom #strongmom #hewasmarried #cheaters #cheatersexposed #homewrecker #betrayed #betrayedquotes #karma #karmaisabitch #walkaway #cheatingquotes #puthimonblast #taghim #betrayal #divorce #divorcehim #leavethecheater #cheatersalwaysgetcaught #liarsandcheaters #cheatersbelike #affairs #exposehim #exposethem #exposeher #narcissist #narcissisticabuse #itsnotyouitsthem

Karma served yet another way. But I am sure the serial cheater my ex hooked up with would never cheat on him and he would never cheat on her! Yeah right! Once a cheater always a cheater.  #singlemom  #badassmom  #strongmom  #hewasmarried  #cheaters  #cheatersexposed  #homewrecker  #betrayed  #betrayedquotes  #karma  #karmaisabitch  #walkaway  #cheatingquotes  #puthimonblast  #taghim  #betrayal  #divorce  #divorcehim  #leavethecheater  #cheatersalwaysgetcaught  #liarsandcheaters  #cheatersbelike  #affairs  #exposehim  #exposethem  #exposeher  #narcissist  #narcissisticabuse  #itsnotyouitsthem

When you find that thing your meant to do with your life, it will never feel like WORK!
You will wake up every single day excited to do what you do. I know that I am not only changing my own life but so many others as well and that does not feel like work at all🖤🖤🖤🖤 #uplift #empower #validate #girlboss #goodvibes #motivation #happiness #ibleedpurple #badass #bossbabe #entrepreneurship #entrepreneurlife #younique #makeup #mue #makeupenthusiast #sweet #psycho #glamour #naturalmakeup #enhanceyourbeauty #fierce #badassmom #sisterhood #ylife #yesties #speakers

When you find that thing your meant to do with your life, it will never feel like WORK! You will wake up every single day excited to do what you do. I know that I am not only changing my own life but so many others as well and that does not feel like work at all🖤🖤🖤🖤  #uplift  #empower  #validate  #girlboss  #goodvibes  #motivation  #happiness  #ibleedpurple  #badass  #bossbabe  #entrepreneurship  #entrepreneurlife  #younique  #makeup  #mue  #makeupenthusiast  #sweet  #psycho  #glamour  #naturalmakeup  #enhanceyourbeauty  #fierce  #badassmom  #sisterhood  #ylife  #yesties  #speakers

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