#authenticity

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In other words....get over yourself! Nite nite 😘

Be appreciative of the earth. 🌟

🌱Mindfulness is so much more than creating greater learning outcomes, calming the mind, reducing stress and enhancing our mental and physical health. It gives us space to live our richest life by increasingly becoming aware of what’s happening in this moment, within and outside ourselves. Young children and animals live life in the present moment constantly. How can we help our children continue this innate and heart connected process as they grow up into adulthood? Children do what we do, not what we say. By adults consciously becoming more mindful, in turn we give children permission to ‘be’ in the present moment. Join us for the insightful film event ‘May I Be Happy’ on the 21st Nov in Geelong. The film explores how mindfulness educators model these skills to children and teenagers in American schools, and the profound benefits to their wellbeing and learning outcomes. Following the film we’ll hear from teacher Tanya Motiani @mindnesting from Geelong College and child and teen psychologist Jessica Cleary. Tickets in our profile link 🌸

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