#Sunninghill

posts and images

If you’re anything like me and spend most of your life in your car, at work, cleaning, cooking etc it’s easy to feel burnt out. ⁣
Feeling  stressed out doesn’t feel good mentally or emotionally and it’s bad for your physical health too. When you’re stressed, your body releases hormones that raise your blood pressure and heart rate. Over time, ongoing (or chronic) stress can increase your risk of health problems such as high blood pressure, anxiety, and depression.⁣
⁣
Relaxation techniques have real health benefits, as they can lower your blood pressure and heart rate and slow down your breathing.⁣
⁣
Types of Relaxation Exercises⁣
1- Yoga-🧘🏽‍♀️ this is king when it comes to relaxation. You can try a class at the rcb fitness club.⁣
⁣
 2- Deep breathing 🗣- A lot of relaxation techniques can calm you down by helping you focus on your breathing. Breathing exercises are simple and easy to do anywhere—even with a few spare minutes at work. Try it now:⁣
⁣
Sit or lie down⁣
Put one hand on your stomach and your other hand over your heart⁣
Inhale slowly until you feel your stomach rise⁣
Hold your breath for a moment⁣
Exhale slowly, feeling your stomach fall⁣
Repeat a few times ⁣
⁣
3-Meditation 🙇🏽‍♀️- If you’ve never tried it, meditation might seem intimidating or complicated. But it doesn’t have to be. Meditation usually involves a combination of relaxed breathing and focused attention to calm your thoughts and help you feel more at ease. This is one way to do it:⁣
⁣
Sit down in a comfortable position⁣
Notice and relax your body, paying attention to your body’s weight and how it feels⁣
Focus on your breath. Don’t change how you’re breathing, just notice your natural breath, the sensation of breathing in and out⁣
When your mind strays, notice the thoughts and let them pass through. Go back to noticing your breath⁣
Keep at it for about 5 minutes⁣
⁣
We offer a complete wellness experience at the Royal County of Berkshire fitness club @wearecitycise_rcbpc .⁣ We have a great range of classes and workshops in a tranquil inspiring setting.⁣
For membership enquires contact hello@wearecitycise.com
#ascot #berkshire #virginiawater #surrey #ascotfitness #sunninghill #ascotyoga

If you’re anything like me and spend most of your life in your car, at work, cleaning, cooking etc it’s easy to feel burnt out. ⁣ Feeling stressed out doesn’t feel good mentally or emotionally and it’s bad for your physical health too. When you’re stressed, your body releases hormones that raise your blood pressure and heart rate. Over time, ongoing (or chronic) stress can increase your risk of health problems such as high blood pressure, anxiety, and depression.⁣ ⁣ Relaxation techniques have real health benefits, as they can lower your blood pressure and heart rate and slow down your breathing.⁣ ⁣ Types of Relaxation Exercises⁣ 1- Yoga-🧘🏽‍♀️ this is king when it comes to relaxation. You can try a class at the rcb fitness club.⁣ ⁣ 2- Deep breathing 🗣- A lot of relaxation techniques can calm you down by helping you focus on your breathing. Breathing exercises are simple and easy to do anywhere—even with a few spare minutes at work. Try it now:⁣ ⁣ Sit or lie down⁣ Put one hand on your stomach and your other hand over your heart⁣ Inhale slowly until you feel your stomach rise⁣ Hold your breath for a moment⁣ Exhale slowly, feeling your stomach fall⁣ Repeat a few times ⁣ ⁣ 3-Meditation 🙇🏽‍♀️- If you’ve never tried it, meditation might seem intimidating or complicated. But it doesn’t have to be. Meditation usually involves a combination of relaxed breathing and focused attention to calm your thoughts and help you feel more at ease. This is one way to do it:⁣ ⁣ Sit down in a comfortable position⁣ Notice and relax your body, paying attention to your body’s weight and how it feels⁣ Focus on your breath. Don’t change how you’re breathing, just notice your natural breath, the sensation of breathing in and out⁣ When your mind strays, notice the thoughts and let them pass through. Go back to noticing your breath⁣ Keep at it for about 5 minutes⁣ ⁣ We offer a complete wellness experience at the Royal County of Berkshire fitness club @wearecitycise_rcbpc .⁣ We have a great range of classes and workshops in a tranquil inspiring setting.⁣ For membership enquires contact hello@wearecitycise.com  #ascot  #berkshire  #virginiawater  #surrey  #ascotfitness  #sunninghill  #ascotyoga

Mondays can be hard. Even if you like your job, it can be tough to beat the Monday blues after relaxing over the weekend. 
Here are some tips for getting the inspiration you need to power through the week.

1. Get a head start the night before- 
Monday mornings can be chaotic, and this sets the tone for the rest of the day. Avoid the stress of getting ready for work by deciding what you will need the next day. Plan your outfit ( luckily I can just go with trackies😝) , pack your bag, and have a healthy meal already prepped.

2. Meditate-
Feelings of stress, anxiety, and dread about the work day often begin as soon as you wake up. Calm your nerves and give yourself a dose of encouragement by starting a daily meditation practice. This will help you clear your mind and focus on preparing your mind and body for the day ahead. A mindfulness meditation practice can reduce job stress.

3. Pay attention to your thoughts-
Whether you realise it or not, your thoughts affect your actions. How you think will either result in a successful, productive day or lead to a disappointing, unproductive day. When a negative thought enters your mind, don’t entertain it. Instead, start with positive affirmations. “Today Is going to be productive and I am going to rock.” 4. Eat a healthy breakfast-
You can’t expect to get through the day or for your brain to function at 100% if you don’t eat a healthy breakfast or if you skip this meal altogether.

5. Exercise-
Boost motivation with an early gym class or squeeze in a home workout. When you exercise, chemicals called endorphins are released, which elevate mood. My personal morning favourite is our spin classes and functional fitness class at @wearecitycise_rcbpc. It really keeps the metabolism going all day.

6. Get enough sleep-
Lack of sleep can make it tough to get your morning started. Generally, adults need an average of seven to nine hours of sleep each night to function. 
#womensfitness #menshealth #fittips
#windsor #ascot #berkshire #virginiawater #surrey #ascotfitness #wentworth #egham #sunningdale #chobham #sunninghill #ascotyoga #ascotfitness #windsorfitness #ascotpersonaltrainer #windsorpersonaltrainer #lifestyle

Mondays can be hard. Even if you like your job, it can be tough to beat the Monday blues after relaxing over the weekend. Here are some tips for getting the inspiration you need to power through the week. 1. Get a head start the night before- Monday mornings can be chaotic, and this sets the tone for the rest of the day. Avoid the stress of getting ready for work by deciding what you will need the next day. Plan your outfit ( luckily I can just go with trackies😝) , pack your bag, and have a healthy meal already prepped. 2. Meditate- Feelings of stress, anxiety, and dread about the work day often begin as soon as you wake up. Calm your nerves and give yourself a dose of encouragement by starting a daily meditation practice. This will help you clear your mind and focus on preparing your mind and body for the day ahead. A mindfulness meditation practice can reduce job stress. 3. Pay attention to your thoughts- Whether you realise it or not, your thoughts affect your actions. How you think will either result in a successful, productive day or lead to a disappointing, unproductive day. When a negative thought enters your mind, don’t entertain it. Instead, start with positive affirmations. “Today Is going to be productive and I am going to rock.” 4. Eat a healthy breakfast- You can’t expect to get through the day or for your brain to function at 100% if you don’t eat a healthy breakfast or if you skip this meal altogether. 5. Exercise- Boost motivation with an early gym class or squeeze in a home workout. When you exercise, chemicals called endorphins are released, which elevate mood. My personal morning favourite is our spin classes and functional fitness class at @wearecitycise_rcbpc. It really keeps the metabolism going all day. 6. Get enough sleep- Lack of sleep can make it tough to get your morning started. Generally, adults need an average of seven to nine hours of sleep each night to function.  #womensfitness  #menshealth  #fittips  #windsor  #ascot  #berkshire  #virginiawater  #surrey  #ascotfitness  #wentworth  #egham  #sunningdale  #chobham  #sunninghill  #ascotyoga  #ascotfitness  #windsorfitness  #ascotpersonaltrainer  #windsorpersonaltrainer  #lifestyle

Amazing day at Durban Ironman 70.3.
12 athletes started and all crossed the red carpet. The two coaches could not be more proud.
Congratulations to Tracy Dennis, our SBR Sport Individualized Coaching Tri coach who completed the race in 4.54 and came forth in her age group. Tracy suffered a horrific injury just over one year ago and was in a wheel chair this time last year.

Amazing day at Durban Ironman 70.3. 12 athletes started and all crossed the red carpet. The two coaches could not be more proud. Congratulations to Tracy Dennis, our SBR Sport Individualized Coaching Tri coach who completed the race in 4.54 and came forth in her age group. Tracy suffered a horrific injury just over one year ago and was in a wheel chair this time last year.

Rehab-  the road back to fitness is hard .... but also full of giggles @wearecitycise_rcbpc 
So I tore both my Mcls . Acl. Meniscus. 
Today Sarah is doing light remedial & strengthening work on my knee.  That one person that takes pleasure in your pain @rcbfitnessclubpt ✌🏽 So no matter how injured you are , we can help you with your rehab, working along side our physios. 
#training #physio 
#royalcountyofberkshire #polo #fitnessclub #windsor #ascot #berkshire #virginiawater #surrey #ascotfitness #wentworth #egham #sunningdale #chobham #sunninghill #berkshiremummies #bodytransformations #rehab #prehab #mcl #acl #ligament #physio

Rehab- the road back to fitness is hard .... but also full of giggles @wearecitycise_rcbpc So I tore both my Mcls . Acl. Meniscus. Today Sarah is doing light remedial & strengthening work on my knee. That one person that takes pleasure in your pain @rcbfitnessclubpt ✌🏽 So no matter how injured you are , we can help you with your rehab, working along side our physios.  #training  #physio  #royalcountyofberkshire  #polo  #fitnessclub  #windsor  #ascot  #berkshire  #virginiawater  #surrey  #ascotfitness  #wentworth  #egham  #sunningdale  #chobham  #sunninghill  #berkshiremummies  #bodytransformations  #rehab  #prehab  #mcl  #acl  #ligament  #physio

#Repost @wearecitycise_rcbpc with @make_repost
・・・
I am excited to announce that we are featured in the Tatler guide / Tatler address book for “ the best of everything”.
#worldsfinest

Situated at the Royal County of Berkshire Polo Club 🏇🏻, we are “the private members club " of gyms for like-minded individuals who seek a blend of fitness, community and socialising as part of their lifestyle. It is a place to enjoy fitness🤸‍♀ and wellness 🧘🏻‍♀whilst enjoying all the attributes and social benefits of a country club 🥂

The gym offers group fitness classes 🏃‍♀ personal training and a large social and polo calendar 
It’s a wonderful place to be this summer ☀

Please check out our website for full details on membership and classes 
www.wearecitycise.co.uk 📱If you would like to join us, please contact us via Instagram, or contact hello@wearecitycise.com

#royalcountyofberkshire #polo #fitnessclub #windsor #ascot #berkshire #virginiawater #surrey #ascotfitness #wentworth #egham #sunningdale #chobham #sunninghill #berkshiremummies #ascotmums  #tatler

 #Repost @wearecitycise_rcbpc with @make_repost ・・・ I am excited to announce that we are featured in the Tatler guide / Tatler address book for “ the best of everything”.  #worldsfinest Situated at the Royal County of Berkshire Polo Club 🏇🏻, we are “the private members club " of gyms for like-minded individuals who seek a blend of fitness, community and socialising as part of their lifestyle. It is a place to enjoy fitness🤸‍♀ and wellness 🧘🏻‍♀whilst enjoying all the attributes and social benefits of a country club 🥂 The gym offers group fitness classes 🏃‍♀ personal training and a large social and polo calendar It’s a wonderful place to be this summer ☀ Please check out our website for full details on membership and classes www.wearecitycise.co.uk 📱If you would like to join us, please contact us via Instagram, or contact hello@wearecitycise.com  #royalcountyofberkshire  #polo  #fitnessclub  #windsor  #ascot  #berkshire  #virginiawater  #surrey  #ascotfitness  #wentworth  #egham  #sunningdale  #chobham  #sunninghill  #berkshiremummies  #ascotmums  #tatler

Jamaica has been unreal!
It’s the last full day here today, but here is a glimpse of the journey so far.  Blue Lagoon, staying with a real Rasta family deep in the jungle of Sunning Hill, secluded beaches of Port Royal, Bob Marley Museum, Emancipation Park,stunning landscapes, incredible food ..... oh Jamaica, Jamaican me crazy 🥰🙌🏽#travel #adventure #jamaica #vacation #bobmarley #bluelagoon #emancipationpark #sunninghill #incredible

Jamaica has been unreal! It’s the last full day here today, but here is a glimpse of the journey so far. Blue Lagoon, staying with a real Rasta family deep in the jungle of Sunning Hill, secluded beaches of Port Royal, Bob Marley Museum, Emancipation Park,stunning landscapes, incredible food ..... oh Jamaica, Jamaican me crazy 🥰🙌🏽 #travel  #adventure  #jamaica  #vacation  #bobmarley  #bluelagoon  #emancipationpark  #sunninghill  #incredible

#Repost @wearecitycise_rcbpc with @make_repost
・・・
Situated at the Royal County of Berkshire Polo Club 🏇🏻, we are “the private members club " of gyms for like-minded individuals who seek a blend of fitness, community and socialising as part of their lifestyle. It is a place to enjoy fitness🤸‍♀ and wellness 🧘🏻‍♀whilst enjoying all the attributes and social benefits of a country club 🥂

The gym offers group fitness classes 🏃‍♀ personal training and a large social and polo calendar 
It’s a wonderful place to be this summer ☀

Please check out our website for full details on membership and classes 
www.wearecitycise.co.uk 📱If you would like to join us, please contact us via Instagram, or contact hello@wearecitycise.com

#royalcountyofberkshire #polo #fitnessclub #windsor #ascot #berkshire #virginiawater #surrey #ascotfitness #wentworth #egham #sunningdale #chobham #sunninghill #berkshiremummies #ascotmums

 #Repost @wearecitycise_rcbpc with @make_repost ・・・ Situated at the Royal County of Berkshire Polo Club 🏇🏻, we are “the private members club " of gyms for like-minded individuals who seek a blend of fitness, community and socialising as part of their lifestyle. It is a place to enjoy fitness🤸‍♀ and wellness 🧘🏻‍♀whilst enjoying all the attributes and social benefits of a country club 🥂 The gym offers group fitness classes 🏃‍♀ personal training and a large social and polo calendar It’s a wonderful place to be this summer ☀ Please check out our website for full details on membership and classes www.wearecitycise.co.uk 📱If you would like to join us, please contact us via Instagram, or contact hello@wearecitycise.com  #royalcountyofberkshire  #polo  #fitnessclub  #windsor  #ascot  #berkshire  #virginiawater  #surrey  #ascotfitness  #wentworth  #egham  #sunningdale  #chobham  #sunninghill  #berkshiremummies  #ascotmums

Catch Dj @prudeewareal on Saturday at @deeplacerooftopmarket for an eminent session of Amapiano, Deep house , Hip hop and Afrobeats music from 11am till 6pm while you shop around the market .

#fleamarket #housemusicdj #amapiano #rivonia #sandton #fourways #sunninghill #johannesburg #southafrica #bryanston #randburg #midrand #waterfallcorner #cocktails #ginandtonic #food #gourmetfood

Catch Dj @prudeewareal on Saturday at @deeplacerooftopmarket for an eminent session of Amapiano, Deep house , Hip hop and Afrobeats music from 11am till 6pm while you shop around the market .  #fleamarket  #housemusicdj  #amapiano  #rivonia  #sandton  #fourways  #sunninghill  #johannesburg  #southafrica  #bryanston  #randburg  #midrand  #waterfallcorner  #cocktails  #ginandtonic  #food  #gourmetfood

Catch Dj @prudeewareal on Saturday at #deeplacerooftopmarket for an eminent session of Amapiano, Deep house , Hip hop and Afrobeats from 11am till 6pm while you shop around the market .

#fleamarket #housemusicdj #amapiano #rivonia #sandton #fourways #sunninghill #johannesburg #southafrica #bryanston #randburg #midrand #waterfallcorner #cocktails #ginandtonic #food #gourmetfood

Catch Dj @prudeewareal on Saturday at  #deeplacerooftopmarket for an eminent session of Amapiano, Deep house , Hip hop and Afrobeats from 11am till 6pm while you shop around the market .  #fleamarket  #housemusicdj  #amapiano  #rivonia  #sandton  #fourways  #sunninghill  #johannesburg  #southafrica  #bryanston  #randburg  #midrand  #waterfallcorner  #cocktails  #ginandtonic  #food  #gourmetfood

Let's talk about your core.
1 min video that I hope will be helpful.

Let's talk about your core. 1 min video that I hope will be helpful.

Lots of people didn't realise that we've had lentils, nuts, beans, dried fruit and seeds in plastic free packaging for a number of months. 
We are working with our suppliers to move more towards plant based materials where possible. 
Look for the light green packaging on our shelves. 
Thanks and save the planet! 🙏

#sunningdale #ascot #sunninghill #virginiawater #chobham #camberley #chertsey #windlesham #egham #englefieldgreen #berkshire #surrey  #rebootsunningdale #rebootyourhealth #plasticfree #plantbased #sustainable #ecofriendly #uk

Lots of people didn't realise that we've had lentils, nuts, beans, dried fruit and seeds in plastic free packaging for a number of months. We are working with our suppliers to move more towards plant based materials where possible. Look for the light green packaging on our shelves. Thanks and save the planet! 🙏  #sunningdale  #ascot  #sunninghill  #virginiawater  #chobham  #camberley  #chertsey  #windlesham  #egham  #englefieldgreen  #berkshire  #surrey  #rebootsunningdale  #rebootyourhealth  #plasticfree  #plantbased  #sustainable  #ecofriendly  #uk

Villa Maria Estate and Brancott Estate - Two classic New Zealand Sauvignon Blancs, both now only £7.99 - cheers! 🥂 *Offers end tomorrow, while stocks last.
#VillaMaria #BrancottEstate #NewZealand #SauvignonBlanc #cheers #Onoffer #WineRackAscot #WineRack #Ascot #Sunningdale #Sunninghill #MartinsHeron #Windlesham #Berkshire #Wine #whitewine #newzealandsauvignonblanc #privatebin #marlborough #marlboroughwine #marlboroughsauvignonblanc #villamariawines #brancottestatewines

Villa Maria Estate and Brancott Estate - Two classic New Zealand Sauvignon Blancs, both now only £7.99 - cheers! 🥂 *Offers end tomorrow, while stocks last.  #VillaMaria  #BrancottEstate  #NewZealand  #SauvignonBlanc  #cheers  #Onoffer  #WineRackAscot  #WineRack  #Ascot  #Sunningdale  #Sunninghill  #MartinsHeron  #Windlesham  #Berkshire  #Wine  #whitewine  #newzealandsauvignonblanc  #privatebin  #marlborough  #marlboroughwine  #marlboroughsauvignonblanc  #villamariawines  #brancottestatewines

By popular request We are thrilled to confirm that we will be opening a branch of our Saturday Schools at our beautiful theatre #royalascot #berkshire #sunninghill #musicaltheatre

By popular request We are thrilled to confirm that we will be opening a branch of our Saturday Schools at our beautiful theatre  #royalascot  #berkshire  #sunninghill  #musicaltheatre

#Monday 
Open tomorrow from 08:30am! Have a great Monday!

SUNBED 🔥For only £20 you will get unlimited tanning for 4 weeks! 🔥30p a min 8.30-9.30 and then 60p a min thereafter 🔥£10 unlimited for a week
▪️
▪️
▪️
▪️
▪️
#barber #barbers #barbering #barbershop #barbershopconnect #barberhub #barberlove #barbergang #barberlife #Men #hair #britishmasterbarbers #haircut #hairformen #fade #menshair #hairstyle #beard #sunninghill #bracknell #sunningdale #newworldbarber #showcasebarber #planetbarber #scissors #ukmasterbarbers #shave 💈✂

 #Monday Open tomorrow from 08:30am! Have a great Monday! SUNBED 🔥For only £20 you will get unlimited tanning for 4 weeks! 🔥30p a min 8.30-9.30 and then 60p a min thereafter 🔥£10 unlimited for a week ▪️ ▪️ ▪️ ▪️ ▪️  #barber  #barbers  #barbering  #barbershop  #barbershopconnect  #barberhub  #barberlove  #barbergang  #barberlife  #Men  #hair  #britishmasterbarbers  #haircut  #hairformen  #fade  #menshair  #hairstyle  #beard  #sunninghill  #bracknell  #sunningdale  #newworldbarber  #showcasebarber  #planetbarber  #scissors  #ukmasterbarbers  #shave 💈✂

Print or embroider your company logo on a range of clothing styles and promotional products!! We are you local branding specialists.
Give us a call or send an email and let’s see how we can help you.
Tel: 01344 452677
Email: sales.purpledoor@outlook.com
www.purpledoorbranding.com

Print or embroider your company logo on a range of clothing styles and promotional products!! We are you local branding specialists. Give us a call or send an email and let’s see how we can help you. Tel: 01344 452677 Email: sales.purpledoor@outlook.com www.purpledoorbranding.com

Is there any better way to start a Monday then with a beautiful blonde transformation!💁🏼‍♀️
I did not just get rid of the regrowth but also brightened up the blonde to make it pop Alot more and of coarse kept it healthy throughout the process!😁 Ontop of that we did a gorgeous blunt cut to create this awesome new look!! 💇🏼‍♀️
#newhair #blondehair #hairtransformation #happyclient #happystylist #hairbyRisna #sandton #rivonia #sunninghill #sunninghillvillage #stylecafehairdesign #freshhair #bluntcut #properblonde #shorterhair #dulltoshine #beautifulhair

Is there any better way to start a Monday then with a beautiful blonde transformation!💁🏼‍♀️ I did not just get rid of the regrowth but also brightened up the blonde to make it pop Alot more and of coarse kept it healthy throughout the process!😁 Ontop of that we did a gorgeous blunt cut to create this awesome new look!! 💇🏼‍♀️  #newhair  #blondehair  #hairtransformation  #happyclient  #happystylist  #hairbyRisna  #sandton  #rivonia  #sunninghill  #sunninghillvillage  #stylecafehairdesign  #freshhair  #bluntcut  #properblonde  #shorterhair  #dulltoshine  #beautifulhair

3 Bedroom Apartment For Sale in Carlswald
R1,500,000

3 bedroom ground floor apartment for sale, Rosa Royale I
One of Galencia Signature development with ever green landscapes, walk paths, gym and clubhouse 
Spacious apartment suitable for a young family offers luxury finishes with enough space for your interior taste. 
Ground floor apartment offers; 
Spacious kitchen with tiled floors and walls
Kitchen nook 
Space for 2 under counter appliances
Space for a double door fridge 
Spacious living area, that fit dining suite and lounge suite leading to a spacious balcony that can fit outside furniture to enjoy the beautiful landscapes of Galencia developments 
Study nook with large passage 
3 spacious bedrooms with carpets
Main bedroom with full en-suite, bathroom and shower 
Communal bathroom with shower 
2 covered carports 
Prepaid water and electricity 
Estate located in the heart of Midrand, next to Spark School

To view our range of properties, visit www.loararealty.co.za (link in bio) or contact us on +27 11 655 7066

#carlswald #rosaroyal #LoaraRealty #blackrealtor #JHBNorth #midrandproperties #Johannesburg #housetolet #houseforsale #womeninrealestate #Dainfern #Sunninghill #Fourways #Tembisa #Midrand #Sandton #WomeninRealEstate #property #realestate

3 Bedroom Apartment For Sale in Carlswald R1,500,000 3 bedroom ground floor apartment for sale, Rosa Royale I One of Galencia Signature development with ever green landscapes, walk paths, gym and clubhouse Spacious apartment suitable for a young family offers luxury finishes with enough space for your interior taste. Ground floor apartment offers; Spacious kitchen with tiled floors and walls Kitchen nook Space for 2 under counter appliances Space for a double door fridge Spacious living area, that fit dining suite and lounge suite leading to a spacious balcony that can fit outside furniture to enjoy the beautiful landscapes of Galencia developments Study nook with large passage 3 spacious bedrooms with carpets Main bedroom with full en-suite, bathroom and shower Communal bathroom with shower 2 covered carports Prepaid water and electricity Estate located in the heart of Midrand, next to Spark School To view our range of properties, visit www.loararealty.co.za (link in bio) or contact us on +27 11 655 7066  #carlswald  #rosaroyal  #LoaraRealty  #blackrealtor  #JHBNorth  #midrandproperties  #Johannesburg  #housetolet  #houseforsale  #womeninrealestate  #Dainfern  #Sunninghill  #Fourways  #Tembisa  #Midrand  #Sandton  #WomeninRealEstate  #property  #realestate

Are you a vendor looking for a market to showcase your business ? We have just open a new rooftop market in Rivonia sandton. 
Come sign up with us for one month free at #deeplacerooftopmarket from now till end of August 2019. Guys please share if you see this.  @djsbulive  #djsbu #djsb #vendorswanted #vendor #fleamarket #vendorsneeded #sandton #fourways #sunninghill #johannesburg #southafrica #bryanston #randburg #midrand #waterfallcorner #rivonia #liveband #pretoria

Are you a vendor looking for a market to showcase your business ? We have just open a new rooftop market in Rivonia sandton. Come sign up with us for one month free at  #deeplacerooftopmarket from now till end of August 2019. Guys please share if you see this. @djsbulive  #djsbu  #djsb  #vendorswanted  #vendor  #fleamarket  #vendorsneeded  #sandton  #fourways  #sunninghill  #johannesburg  #southafrica  #bryanston  #randburg  #midrand  #waterfallcorner  #rivonia  #liveband  #pretoria

Are you a vendor looking for a market to showcase your business ? We have just open a new rooftop market in Rivonia sandton. 
Come sign up with us for one month free at #deeplacerooftopmarket from now till end of August 2019. @djsbulive  #djsbu #djsb #vendorswanted #vendor #fleamarket #vendorsneeded #sandton #fourways #sunninghill #johannesburg #southafrica #bryanston #randburg #midrand #waterfallcorner #rivonia #liveband #pretoria

Are you a vendor looking for a market to showcase your business ? We have just open a new rooftop market in Rivonia sandton. Come sign up with us for one month free at  #deeplacerooftopmarket from now till end of August 2019. @djsbulive  #djsbu  #djsb  #vendorswanted  #vendor  #fleamarket  #vendorsneeded  #sandton  #fourways  #sunninghill  #johannesburg  #southafrica  #bryanston  #randburg  #midrand  #waterfallcorner  #rivonia  #liveband  #pretoria

Are you a vendor looking for a market to showcase your business ? We have just open a new rooftop market in Rivonia sandton. 
Come sign up with us for one month free at #deeplacerooftopmarket from now till end of August 2019. @djsbulive  #djsbu #djsb #vendorswanted #vendor #fleamarket #vendorsneeded #sandton #fourways #sunninghill #johannesburg #southafrica #bryanston #randburg #midrand #waterfallcorner #rivonia #liveband #pretoria

Are you a vendor looking for a market to showcase your business ? We have just open a new rooftop market in Rivonia sandton. Come sign up with us for one month free at  #deeplacerooftopmarket from now till end of August 2019. @djsbulive  #djsbu  #djsb  #vendorswanted  #vendor  #fleamarket  #vendorsneeded  #sandton  #fourways  #sunninghill  #johannesburg  #southafrica  #bryanston  #randburg  #midrand  #waterfallcorner  #rivonia  #liveband  #pretoria

Details of some of the exciting things that we are planning for the months ahead.

Details of some of the exciting things that we are planning for the months ahead.

Hi Everyone,

Gut health appears to be on top of everyone's mind at the moment with many customers coming in store for gut health advice and products. 
But how do you know whether you should be taking probiotics and whether it could help you?

Here are some reasons to consider probiotics: ⭐️ Digestive Health - The first major benefit of probiotics is as a promoter of good digestive health. ⭐️ Decrease in Antibiotic Resistance - Bacteria become resistant to antibiotics due to the overuse of prescription antibiotics ⭐️ May Improve Mental Illness - The “second” brain of the gut has been a major point of research since scientists have discovered the importance of the gut-brain connection. ⭐️ Immunity Boost and Decrease in Inflammation - Both probiotics and prebiotics are a continuing topic of research regarding immunity. ⭐️ Healthy Skin - Many avenues of research have examined probiotics benefits for skin, especially in children.

Other benefits include Food Allergy Protection, May Treat Serious Diseases in Infants, Lowering Blood Pressure, Diabetes Treatment and May Improve Non-Alcoholic Fatty Liver Disease.

You are welcome to come in and get some guidance about which probiotics to take and why. 
Our best selling one is:

https://www.reboot-store.co.uk/collections/probiotics/products/microbiome-fomula-mood-60vc

Talk to us to find out why or just give it a try and be one of those customers that have taken action... Our probiotics range is available here - https://www.reboot-store.co.uk/collections/probiotics

#sunningdale #ascot #sunninghill #virginiawater #chobham #camberley #chertsey #windlesham #egham #englefieldgreen #berkshire #surrey  #rebootsunningdale #rebootyourhealth @gardenoflife @rebootsunningdale #probiotics #probiotic #guthealth

Hi Everyone, Gut health appears to be on top of everyone's mind at the moment with many customers coming in store for gut health advice and products. But how do you know whether you should be taking probiotics and whether it could help you? Here are some reasons to consider probiotics: ⭐️ Digestive Health - The first major benefit of probiotics is as a promoter of good digestive health. ⭐️ Decrease in Antibiotic Resistance - Bacteria become resistant to antibiotics due to the overuse of prescription antibiotics ⭐️ May Improve Mental Illness - The “second” brain of the gut has been a major point of research since scientists have discovered the importance of the gut-brain connection. ⭐️ Immunity Boost and Decrease in Inflammation - Both probiotics and prebiotics are a continuing topic of research regarding immunity. ⭐️ Healthy Skin - Many avenues of research have examined probiotics benefits for skin, especially in children. Other benefits include Food Allergy Protection, May Treat Serious Diseases in Infants, Lowering Blood Pressure, Diabetes Treatment and May Improve Non-Alcoholic Fatty Liver Disease. You are welcome to come in and get some guidance about which probiotics to take and why. Our best selling one is: https://www.reboot-store.co.uk/collections/probiotics/products/microbiome-fomula-mood-60vc Talk to us to find out why or just give it a try and be one of those customers that have taken action... Our probiotics range is available here - https://www.reboot-store.co.uk/collections/probiotics  #sunningdale  #ascot  #sunninghill  #virginiawater  #chobham  #camberley  #chertsey  #windlesham  #egham  #englefieldgreen  #berkshire  #surrey  #rebootsunningdale  #rebootyourhealth @gardenoflife @rebootsunningdale  #probiotics  #probiotic  #guthealth

New listing in Ascot, 5 bedroom end of terrace property close to Ascot with off street parking and garage. £3,500 PCM. Call for more info and viewings. #winkworth #rentals #lettings #sunningdale #ascot #sunninghill #virginia #bagshot #windsor #egham #chobham #surrey #berkshire #windlesham #primerentals #lettings #primelettings #sunningdalegolfclub #let #instagram #uklettings #london

New listing in Ascot, 5 bedroom end of terrace property close to Ascot with off street parking and garage. £3,500 PCM. Call for more info and viewings.  #winkworth  #rentals  #lettings  #sunningdale  #ascot  #sunninghill  #virginia  #bagshot  #windsor  #egham  #chobham  #surrey  #berkshire  #windlesham  #primerentals  #lettings  #primelettings  #sunningdalegolfclub  #let  #instagram  #uklettings  #london

Behind the scenes with Hannah’s award winning photo of Beano - winning this years MPA South Pet  Portrait category #petphotography #petphotoshoot #petstagram #petsofinstagram #dogsofinstagram #dogstagram #berkshire #ascot #sunninghill #windsor #lightwater #berkshirepetphotographer

Behind the scenes with Hannah’s award winning photo of Beano - winning this years MPA South Pet Portrait category  #petphotography  #petphotoshoot  #petstagram  #petsofinstagram  #dogsofinstagram  #dogstagram  #berkshire  #ascot  #sunninghill  #windsor  #lightwater  #berkshirepetphotographer

We will get you fit, skilled and motivated. Early bird discount runs out at the end of the month.
Details of the camp on the link in profile page.

We will get you fit, skilled and motivated. Early bird discount runs out at the end of the month. Details of the camp on the link in profile page.

Friday night's dinner: Quick 'n Easy 👏👏👏
Mixed salad with a grilled pork porterhouse steak and a medium boiled potato 💛

#weekends #ontrack #healthyeveryday #dietitian #sunninghill #sunninghillvillage #sandton

Friday night's dinner: Quick 'n Easy 👏👏👏 Mixed salad with a grilled pork porterhouse steak and a medium boiled potato 💛  #weekends  #ontrack  #healthyeveryday  #dietitian  #sunninghill  #sunninghillvillage  #sandton

Booze and chocolate rule this decadent chocolate ganache cake 😋😍 This was ordered by a regular client for his brother-in-law's 40th birthday.
.
.
.
#amarula #jackdaniels #jameson #klipdrift #booze #alcohol #liquor #chocolateganache #chocolate #chocolatecake #40thbirthday #huffposttaste #eeeeeats #buzzfeedfood #foodphotography #cakesofinstagram #instayum #nom #sharonscakebox #sharonnettikadan #ganache #foodgawker #deathbychocolate #decadence #yummy #droolclub #sandton #sunninghill #kyalami #morningside

Booze and chocolate rule this decadent chocolate ganache cake 😋😍 This was ordered by a regular client for his brother-in-law's 40th birthday. . . .  #amarula  #jackdaniels  #jameson  #klipdrift  #booze  #alcohol  #liquor  #chocolateganache  #chocolate  #chocolatecake  #40thbirthday  #huffposttaste  #eeeeeats  #buzzfeedfood  #foodphotography  #cakesofinstagram  #instayum  #nom  #sharonscakebox  #sharonnettikadan  #ganache  #foodgawker  #deathbychocolate  #decadence  #yummy  #droolclub  #sandton  #sunninghill  #kyalami  #morningside

Start your weekend with us! 💜Anume Beauty & Spa
010 865 0009
071 234 4966
management@anume.co.za

#happyweekend #anumebeauty #sunninghill #beauty #mani #pedi #nails #lcn #gelish #acrylic #medipeel #waxing #massage #spraytan #tancan #brows #lashes #facials

Start your weekend with us! 💜Anume Beauty & Spa 010 865 0009 071 234 4966 management@anume.co.za  #happyweekend  #anumebeauty  #sunninghill  #beauty  #mani  #pedi  #nails  #lcn  #gelish  #acrylic  #medipeel  #waxing  #massage  #spraytan  #tancan  #brows  #lashes  #facials

Beautiful blonde transformation done by Risna 💇🏼‍♀️ she completely changed the faded and grown out blonde to this gorgeous blonder and healthier look!
And the cut is definitely working for this beautiful client! Ending off with some fabulous waves!
Go follow her page ‘Hair by Risna’ to see more transformations💁🏻‍♀️
#blondehair #newhair #hairtransformation #hairbyrisna #blondeambition #sunninghillvillage @sunninghillvillage #coffeecrunch  #stunningblonde #hairmove #hairhealth #wavylonghair 
#blondme #schwarzkopfpro #schwarzkopfproza #schwarzkopfigoraroyal #morevibrance #stylistsrock #rockingthishair #happyclient #behindthechair #schwarzkopfcolourexpert #sunninghillvillage #sunninghill #waterfall #morningsidecoffee

Beautiful blonde transformation done by Risna 💇🏼‍♀️ she completely changed the faded and grown out blonde to this gorgeous blonder and healthier look! And the cut is definitely working for this beautiful client! Ending off with some fabulous waves! Go follow her page ‘Hair by Risna’ to see more transformations💁🏻‍♀️  #blondehair  #newhair  #hairtransformation  #hairbyrisna  #blondeambition  #sunninghillvillage @sunninghillvillage  #coffeecrunch  #stunningblonde  #hairmove  #hairhealth  #wavylonghair  #blondme  #schwarzkopfpro  #schwarzkopfproza  #schwarzkopfigoraroyal  #morevibrance  #stylistsrock  #rockingthishair  #happyclient  #behindthechair  #schwarzkopfcolourexpert  #sunninghillvillage  #sunninghill  #waterfall  #morningsidecoffee

New artist to us, Tom Capstick. We were captivated by the vivid colours used in his artwork, on display in the gallery now #colour #sky #artlovers #interiors #artforwalls #originalart #housebeautiful #houseandhome #interiordesign #landscapeslovers #sunninghill #ascot #berkshire

New artist to us, Tom Capstick. We were captivated by the vivid colours used in his artwork, on display in the gallery now  #colour  #sky  #artlovers  #interiors  #artforwalls  #originalart  #housebeautiful  #houseandhome  #interiordesign  #landscapeslovers  #sunninghill  #ascot  #berkshire

Structure by Joico Paste  Flexible Adhesive

Mold your hair into a stylish shape for matte texture, and a firm yet not too stiff hold. The flexibility of the product will put you in complete creative control of your look.
Perfect for all hair types, especially for shorter hair. #joicosa #structurebyjoico #joicosalon #structurepaste #joicopaste #gentsstyle #gentshairstyle #gentshaircut #shorthairstyles #shorthaircuts #perfectproduct #knowyourstyles #fourways #cityofjohannesburg #johannesburgnorth #pretoria #sandton #bryanston #rivonia #sunninghill #northcliff #randburg

Structure by Joico Paste Flexible Adhesive Mold your hair into a stylish shape for matte texture, and a firm yet not too stiff hold. The flexibility of the product will put you in complete creative control of your look. Perfect for all hair types, especially for shorter hair.  #joicosa  #structurebyjoico  #joicosalon  #structurepaste  #joicopaste  #gentsstyle  #gentshairstyle  #gentshaircut  #shorthairstyles  #shorthaircuts  #perfectproduct  #knowyourstyles  #fourways  #cityofjohannesburg  #johannesburgnorth  #pretoria  #sandton  #bryanston  #rivonia  #sunninghill  #northcliff  #randburg

BBQ PICNIC PARTY / R100 COOLER BOX 
Bring your friends and your braai stand this weekend to join our #bbqpicnicparty at #deeplacerooftopmarket in Rivonia sandton .

COCKTAILS SOLD AT THE BAR  9am till 6pm 
#rivonia #sandton #fourways #sunninghill #johannesburg #southafrica #waterfall #midrand #randburg #bryanston #fleamarket #cocktails #ginandtonic @the_blk_table @deeplacerooftopmarket 🥂

BBQ PICNIC PARTY / R100 COOLER BOX Bring your friends and your braai stand this weekend to join our  #bbqpicnicparty at  #deeplacerooftopmarket in Rivonia sandton . COCKTAILS SOLD AT THE BAR 9am till 6pm  #rivonia  #sandton  #fourways  #sunninghill  #johannesburg  #southafrica  #waterfall  #midrand  #randburg  #bryanston  #fleamarket  #cocktails  #ginandtonic @the_blk_table @deeplacerooftopmarket 🥂

💙👶🏻💙

💙👶🏻💙

GET OUT THE DOOR.
Some tips as to what you need to get going.
Remember, consistency is king.

GET OUT THE DOOR. Some tips as to what you need to get going. Remember, consistency is king.

Life is too beautiful than to be hanging around boring stews 😂
.
.
.
.
On your screen 📺 - Eja-Kika & Crab Palm-oil Stew #NotEverywhereStew 😉
.
.
.
.
#ofadaZA #naijafood #naijafoodvendor #naijafoodinmzansi #9jafoodie #bespokemeals #privatecatering #gauteng #foodservice #johannesburg #pretoria #parkmore #randburg #rivonia #sandton #fourways #braynston #centurion #midrand #kyalami #sunninghill #wedeliver

Life is too beautiful than to be hanging around boring stews 😂 . . . . On your screen 📺 - Eja-Kika & Crab Palm-oil Stew  #NotEverywhereStew 😉 . . . .  #ofadaZA  #naijafood  #naijafoodvendor  #naijafoodinmzansi  #9jafoodie  #bespokemeals  #privatecatering  #gauteng  #foodservice  #johannesburg  #pretoria  #parkmore  #randburg  #rivonia  #sandton  #fourways  #braynston  #centurion  #midrand  #kyalami  #sunninghill  #wedeliver

An introduction from me to you. 👋

In case you don't know me, I am the Clare in Piece of Cake by Clare and I started my business 2 years ago.  I am enjoying every moment and put my heart and soul into creating the perfect cake for your celebration.  I make your cake as if it were my own so you can rest assured that I put 100% into every cake I make. 
I live in Ascot, Berkshire, with my two sons and my husband.  I run my business around my family so my time is filled very quickly with bookings.  If you will need a cake for a celebration in the future, it is better to get in touch sooner rather than later, to avoid disappointment. 
You can direct message me, email me at pieceofcakebyclare@hotmail.com or call me on 07739707213.

Please do bear in mind that my hours are generally 9.30am – 2.30pm Monday – Friday but I do make cakes during this time so if I can’t get to the phone, please do leave me a message and I will call you back as soon as I can.

#pieceofcakebyclare #bespokecakesinascot #cakesinascot #celebrationcakesinascot #bespokecakesinberkshire #cakesinberkshire #celebrationcakesinberkshire #ascot #bracknell #sunninghill #windsor #sunningdale #thisisme #intoduction #newfollowers #hi

An introduction from me to you. 👋 In case you don't know me, I am the Clare in Piece of Cake by Clare and I started my business 2 years ago. I am enjoying every moment and put my heart and soul into creating the perfect cake for your celebration. I make your cake as if it were my own so you can rest assured that I put 100% into every cake I make. I live in Ascot, Berkshire, with my two sons and my husband. I run my business around my family so my time is filled very quickly with bookings. If you will need a cake for a celebration in the future, it is better to get in touch sooner rather than later, to avoid disappointment. You can direct message me, email me at pieceofcakebyclare@hotmail.com or call me on 07739707213. Please do bear in mind that my hours are generally 9.30am – 2.30pm Monday – Friday but I do make cakes during this time so if I can’t get to the phone, please do leave me a message and I will call you back as soon as I can.  #pieceofcakebyclare  #bespokecakesinascot  #cakesinascot  #celebrationcakesinascot  #bespokecakesinberkshire  #cakesinberkshire  #celebrationcakesinberkshire  #ascot  #bracknell  #sunninghill  #windsor  #sunningdale  #thisisme  #intoduction  #newfollowers  #hi

New balls please! 🎾 our fresh strawberry 🍓 compote and vanilla bean buttercream triple layer cake won’t last long! #wimbledon #cake #summer #sunninghill #ascot #sunningdale

New balls please! 🎾 our fresh strawberry 🍓 compote and vanilla bean buttercream triple layer cake won’t last long!  #wimbledon  #cake  #summer  #sunninghill  #ascot  #sunningdale

💈Senior Citizen - £13.50

Senior cuts £10 before 1pm or £13.50 after from Tuesday to Thursday! £13.50 Friday and Saturday

Open until 5:30pm! ▪️
▪️
▪️
▪️
▪️
#barber #barbers #barbering #barbershop #barbershopconnect #barberhub #barberlove #barbergang #barberlife #Men #hair #britishmasterbarbers #haircut #hairformen #fade #menshair #hairstyle #beard #sunninghill #bracknell #sunningdale #newworldbarber #showcasebarber #planetbarber #scissors #ukmasterbarbers #shave 💈✂

💈Senior Citizen - £13.50 Senior cuts £10 before 1pm or £13.50 after from Tuesday to Thursday! £13.50 Friday and Saturday Open until 5:30pm! ▪️ ▪️ ▪️ ▪️ ▪️  #barber  #barbers  #barbering  #barbershop  #barbershopconnect  #barberhub  #barberlove  #barbergang  #barberlife  #Men  #hair  #britishmasterbarbers  #haircut  #hairformen  #fade  #menshair  #hairstyle  #beard  #sunninghill  #bracknell  #sunningdale  #newworldbarber  #showcasebarber  #planetbarber  #scissors  #ukmasterbarbers  #shave 💈✂

ON TASTE NOW!

Join us at the tasting table this week to try the Terres Mistral de Provence Gin!! Distilled from wine made with Procencal grapes, this gin is then infused with botanicals to give flavours of pink grapefruit and a small hint of aniseed spice. Available for the fantastic price of £27.99 this is a must for any Gin lovers in the town! You'll also notice we've opened some delicious Buiteman Gouda Crumble biscuits for you to snack on while you taste! 
#Winerackascot #Provencegin #TerresMistraldeProvenceGin #Gin #Ginlovers #WineRack #Ascot #Sunningdale #Sunninghill #MartinsHeron #Windlesham #Berkshire #Wine #Spirits
#ontastenow #trybeforeyoubuy #tastingtable #ontastetoday #tastings #instorenow #frenchgin #france #productoffrance #pinkgin #smallbatchgin #gouda #buiteman #goudacrumbles

ON TASTE NOW! Join us at the tasting table this week to try the Terres Mistral de Provence Gin!! Distilled from wine made with Procencal grapes, this gin is then infused with botanicals to give flavours of pink grapefruit and a small hint of aniseed spice. Available for the fantastic price of £27.99 this is a must for any Gin lovers in the town! You'll also notice we've opened some delicious Buiteman Gouda Crumble biscuits for you to snack on while you taste!  #Winerackascot  #Provencegin  #TerresMistraldeProvenceGin  #Gin  #Ginlovers  #WineRack  #Ascot  #Sunningdale  #Sunninghill  #MartinsHeron  #Windlesham  #Berkshire  #Wine  #Spirits  #ontastenow  #trybeforeyoubuy  #tastingtable  #ontastetoday  #tastings  #instorenow  #frenchgin  #france  #productoffrance  #pinkgin  #smallbatchgin  #gouda  #buiteman  #goudacrumbles

Friday Hair!!💃🏻
Plaits will always be a good idea!! And it just shows off this beautiful color I did aswell 😍
Obsessed!!!🔥 #whatabeauty #plaits #balayage #hairbyRisna #caramelbalayage #freshhair #plaitedhair #curls #longhair #gorgeoushair #healthyhair #blendedhair #mutitonalhair #beautifulhair #sandton #rivonia #sunninghill #sunninghillvillage #stylecafehairdesign

Friday Hair!!💃🏻 Plaits will always be a good idea!! And it just shows off this beautiful color I did aswell 😍 Obsessed!!!🔥  #whatabeauty  #plaits  #balayage  #hairbyRisna  #caramelbalayage  #freshhair  #plaitedhair  #curls  #longhair  #gorgeoushair  #healthyhair  #blendedhair  #mutitonalhair  #beautifulhair  #sandton  #rivonia  #sunninghill  #sunninghillvillage  #stylecafehairdesign

The shine and health in #schwarzkopfproza  new #vibranceschwarzkopfcolor is out of this world!!! I just had to share it with You all and show off my long awaited colour!!. . #stylistproblems 
#sunninghill #sandtonvibes #sandton #stylecafehairdesign #sunninghillvillage #longshinyhair #happyhairday #chocolatebrownhair #happygirlsaretheprettiest💋

The shine and health in  #schwarzkopfproza new  #vibranceschwarzkopfcolor is out of this world!!! I just had to share it with You all and show off my long awaited colour!!. .  #stylistproblems  #sunninghill  #sandtonvibes  #sandton  #stylecafehairdesign  #sunninghillvillage  #longshinyhair  #happyhairday  #chocolatebrownhair  #happygirlsaretheprettiest💋

Gel Nails
Shades of Red

#sandton #sunninghill

Gel Nails Shades of Red  #sandton  #sunninghill

Healthy Beautiful Hands and Nails 
Anti Ageing Specialised Hand treatment 
#sandton #sunninghill #kyalami #rivonia

Healthy Beautiful Hands and Nails Anti Ageing Specialised Hand treatment  #sandton  #sunninghill  #kyalami  #rivonia

The Best Selling CBD Oil at Reboot! Why? ✓ Full plant extract
✓ Rich in terpenes
✓ Contains a variety of cannabinoids (CBG, CBN, CBC and Terenoids)
✓ 100% vegetable-based ✓ Organically grown
✓ Mixed with Hemp Seed Oil
✓ Original and pure
✓ Pleasant taste
✓ Retains fluidity
✓ Approx 200 drops – 10ml bottle
✓ Each drop contains 5mg of CBD per drop

Grown in Holland and processed in Germany.

For those that have tried CBD oils before, it's not like others. Welcome to come in and have a taste.

Also, want 10% off the price of the 25% (2500mg) Kiki Health CBD oil? Just Ask!

Visit us online at https://www.reboot-store.co.uk/collections/cbd to order online or visit us in store at Reboot in Sunningdale. 
Thanks and Stay Chilled! 🤣

#sunningdale #ascot #sunninghill #virginiawater #chobham #camberley #chertsey #windlesham #egham #englefieldgreen #berkshire #surrey  #rebootsunningdale #rebootyourhealth #cbd #cbdoil #pain @kikihealth @rebootsunningdale

The Best Selling CBD Oil at Reboot! Why? ✓ Full plant extract ✓ Rich in terpenes ✓ Contains a variety of cannabinoids (CBG, CBN, CBC and Terenoids) ✓ 100% vegetable-based ✓ Organically grown ✓ Mixed with Hemp Seed Oil ✓ Original and pure ✓ Pleasant taste ✓ Retains fluidity ✓ Approx 200 drops – 10ml bottle ✓ Each drop contains 5mg of CBD per drop Grown in Holland and processed in Germany. For those that have tried CBD oils before, it's not like others. Welcome to come in and have a taste. Also, want 10% off the price of the 25% (2500mg) Kiki Health CBD oil? Just Ask! Visit us online at https://www.reboot-store.co.uk/collections/cbd to order online or visit us in store at Reboot in Sunningdale. Thanks and Stay Chilled! 🤣  #sunningdale  #ascot  #sunninghill  #virginiawater  #chobham  #camberley  #chertsey  #windlesham  #egham  #englefieldgreen  #berkshire  #surrey  #rebootsunningdale  #rebootyourhealth  #cbd  #cbdoil  #pain @kikihealth @rebootsunningdale

Angela Duckworth is a psychologist who has studied what makes people great. The conclusion that she has come to is that sheer determination, consistency and effort far outweigh natural talent.
The lessons are are applicable in all areas of life. We have said it a thousand times before with regard to all things swim - bike - run related, that, consistency is king.
Work on your core, stretch tight muscles, go for your run, even if it's just a short one and repeat.

Angela Duckworth is a psychologist who has studied what makes people great. The conclusion that she has come to is that sheer determination, consistency and effort far outweigh natural talent. The lessons are are applicable in all areas of life. We have said it a thousand times before with regard to all things swim - bike - run related, that, consistency is king. Work on your core, stretch tight muscles, go for your run, even if it's just a short one and repeat.

New listing in Sunningdale listed at £1,650 PCM. Lovely 3 bedroom house situated moments from the mainline station and Waitrose. Call for more info and viewings #winkworth #sunningdale #sunninghill #windlesham #bagshot #surrey #berkshire #ascot #chobham #rentals #lettings #property #sunningdalevillage #sunningdalegolfclub #wentworthgolfclub

New listing in Sunningdale listed at £1,650 PCM. Lovely 3 bedroom house situated moments from the mainline station and Waitrose. Call for more info and viewings  #winkworth  #sunningdale  #sunninghill  #windlesham  #bagshot  #surrey  #berkshire  #ascot  #chobham  #rentals  #lettings  #property  #sunningdalevillage  #sunningdalegolfclub  #wentworthgolfclub

Let agreed in the heart of Sunningdale. Guide £1,650. Call Winkworth to list your property. #sunningdale #ascot #sunninghill #virginiawater #sunningdalevillage #winkworth #bagshot #windlesham #windsor #camberley #chobham #rentals #lettings #property #realestate

Let agreed in the heart of Sunningdale. Guide £1,650. Call Winkworth to list your property.  #sunningdale  #ascot  #sunninghill  #virginiawater  #sunningdalevillage  #winkworth  #bagshot  #windlesham  #windsor  #camberley  #chobham  #rentals  #lettings  #property  #realestate

New artwork in today from Sean Durkin, looking forward to getting these on the wall #newart #gallerywall #contemporaryart #originalart #originalpaintings #artists #sunninghill #berkshire

New artwork in today from Sean Durkin, looking forward to getting these on the wall  #newart  #gallerywall  #contemporaryart  #originalart  #originalpaintings  #artists  #sunninghill  #berkshire

This is my second cake for this family.  The first was a Charlie and the Numbers cake for their son’s 1st birthday. 
This year his favourite is Finding Nemo hence the theme of this cake.  With this year’s birthday celebrations, also came his Christening and a wonderful day spent with friends and family.

It’s an honour to be able to provide a cake for important events in your lives.

If you have an upcoming event that you need a cake for, please do get in touch and I will happily provide you with a free no obligation quote. 
You can direct message me, email me pieceofcakebyclare@hotmail.com or call me on 07739707213.

#cakesinascot #cakesinbracknell #cakesinberkshire #bespokecake #caketoorder #birthdaycake #christeningcake #events #eventcake #cakedesign #celebration #celebrationcake #pieceofcakebyclare #bespokecakesinascot #celebrationcakesinascot #bespokecakesinberkshire #celebrationcakesinberkshire #ascot #bracknell #sunninghill #windsor #sunningdale

This is my second cake for this family.  The first was a Charlie and the Numbers cake for their son’s 1st birthday. This year his favourite is Finding Nemo hence the theme of this cake.  With this year’s birthday celebrations, also came his Christening and a wonderful day spent with friends and family. It’s an honour to be able to provide a cake for important events in your lives. If you have an upcoming event that you need a cake for, please do get in touch and I will happily provide you with a free no obligation quote. You can direct message me, email me pieceofcakebyclare@hotmail.com or call me on 07739707213.  #cakesinascot  #cakesinbracknell  #cakesinberkshire  #bespokecake  #caketoorder  #birthdaycake  #christeningcake  #events  #eventcake  #cakedesign  #celebration  #celebrationcake  #pieceofcakebyclare  #bespokecakesinascot  #celebrationcakesinascot  #bespokecakesinberkshire  #celebrationcakesinberkshire  #ascot  #bracknell  #sunninghill  #windsor  #sunningdale

#Repost @wearecitycise_rcbpc with @get_repost
・・・
Summer personal training – 
Lets smash those summer goals.

With personal training youre committed to turning up, your behaviour tends to follow your intentions! So just simply booking a Personal Trainer can be enough to motivate you into meeting all your body and fitness goals.

You CAN feel happier 
You CAN feel fit and healthy
You CAN dazzle on the beach
You CAN look amazing on that big day
You CAN compete in that fitness event
You CAN lose those extra pounds
You CAN get back to fitness after injury
You CAN enjoy exercise

With personal training with our expert team at The RCB fitness club , no matter your goals, we CAN help you get there.

Our Personal Training Packages are designed to help you get maximum results and to help you make  that step, we are offering a further 20% off our personal training. 
We offer four different programmes each tailored to your specific goals and fitness level:
•	Weight Loss
•	General Fitness and Toning
•	Rehab after Injury or Illness
•	Training for an Event

Working with me as your personal trainer means:
•	Fast results through a programme tailored to your goals and your fitness level
•	Increased motivation through varied programmes and focussed training
•	Preventing injury – I will make sure that you don’t do yourself any damage as you work out and design your programme taking into account any vulnerable areas
•	Consistency – having a session booked in advance means you will turn out for it, even if you’re not feeling “in the mood!”
•	Fun! Having someone to talk to and share your workout experience with will make the time pass quickly and make your workout more enjoyable

Train with me at the Royal County of Berkshire Fitness club. No membership required.

What are you waiting for?
Call us today on 02038877060 or 07715177725 or at hello@wearecitycise.com to take advantage of this offer now.
Lets get you to where you want to be NOW.

#royalcountyofberkshire #polo #fitnessclub #windsor #ascot #berkshire #virginiawater #surrey #ascotfitness #wentworth #egham #sunningdale #chobham #sunninghill #ascotyoga #ascotfitness #windsorfitness #ascotpersonaltrainer #windsorpersonaltrainer

 #Repost @wearecitycise_rcbpc with @get_repost ・・・ Summer personal training – Lets smash those summer goals. With personal training youre committed to turning up, your behaviour tends to follow your intentions! So just simply booking a Personal Trainer can be enough to motivate you into meeting all your body and fitness goals. You CAN feel happier You CAN feel fit and healthy You CAN dazzle on the beach You CAN look amazing on that big day You CAN compete in that fitness event You CAN lose those extra pounds You CAN get back to fitness after injury You CAN enjoy exercise With personal training with our expert team at The RCB fitness club , no matter your goals, we CAN help you get there. Our Personal Training Packages are designed to help you get maximum results and to help you make that step, we are offering a further 20% off our personal training. We offer four different programmes each tailored to your specific goals and fitness level: • Weight Loss • General Fitness and Toning • Rehab after Injury or Illness • Training for an Event Working with me as your personal trainer means: • Fast results through a programme tailored to your goals and your fitness level • Increased motivation through varied programmes and focussed training • Preventing injury – I will make sure that you don’t do yourself any damage as you work out and design your programme taking into account any vulnerable areas • Consistency – having a session booked in advance means you will turn out for it, even if you’re not feeling “in the mood!” • Fun! Having someone to talk to and share your workout experience with will make the time pass quickly and make your workout more enjoyable Train with me at the Royal County of Berkshire Fitness club. No membership required. What are you waiting for? Call us today on 02038877060 or 07715177725 or at hello@wearecitycise.com to take advantage of this offer now. Lets get you to where you want to be NOW.  #royalcountyofberkshire  #polo  #fitnessclub  #windsor  #ascot  #berkshire  #virginiawater  #surrey  #ascotfitness  #wentworth  #egham  #sunningdale  #chobham  #sunninghill  #ascotyoga  #ascotfitness  #windsorfitness  #ascotpersonaltrainer  #windsorpersonaltrainer

#Repost @wearecitycise_rcbpc with @get_repost
・・・
Summer personal training – 
Lets smash those summer goals.

With personal training youre committed to turning up, your behaviour tends to follow your intentions! So just simply booking a Personal Trainer can be enough to motivate you into meeting all your body and fitness goals.

You CAN feel happier 
You CAN feel fit and healthy
You CAN dazzle on the beach
You CAN look amazing on that big day
You CAN compete in that fitness event
You CAN lose those extra pounds
You CAN get back to fitness after injury
You CAN enjoy exercise

With personal training with our expert team at The RCB fitness club , no matter your goals, we CAN help you get there.

Our Personal Training Packages are designed to help you get maximum results and to help you make  that step, we are offering a further 20% off our personal training. 
We offer four different programmes each tailored to your specific goals and fitness level:
•	Weight Loss
•	General Fitness and Toning
•	Rehab after Injury or Illness
•	Training for an Event

Working with me as your personal trainer means:
•	Fast results through a programme tailored to your goals and your fitness level
•	Increased motivation through varied programmes and focussed training
•	Preventing injury – I will make sure that you don’t do yourself any damage as you work out and design your programme taking into account any vulnerable areas
•	Consistency – having a session booked in advance means you will turn out for it, even if you’re not feeling “in the mood!”
•	Fun! Having someone to talk to and share your workout experience with will make the time pass quickly and make your workout more enjoyable

Train with me at the Royal County of Berkshire Fitness club. No membership required.

What are you waiting for?
Call us today on 02038877060 or 07715177725 or at hello@wearecitycise.com to take advantage of this offer now.
Lets get you to where you want to be NOW.

#royalcountyofberkshire #polo #fitnessclub #windsor #ascot #berkshire #virginiawater #surrey #ascotfitness #wentworth #egham #sunningdale #chobham #sunninghill #ascotyoga #ascotfitness #windsorfitness #ascotpersonaltrainer #windsorpersonaltrainer

 #Repost @wearecitycise_rcbpc with @get_repost ・・・ Summer personal training – Lets smash those summer goals. With personal training youre committed to turning up, your behaviour tends to follow your intentions! So just simply booking a Personal Trainer can be enough to motivate you into meeting all your body and fitness goals. You CAN feel happier You CAN feel fit and healthy You CAN dazzle on the beach You CAN look amazing on that big day You CAN compete in that fitness event You CAN lose those extra pounds You CAN get back to fitness after injury You CAN enjoy exercise With personal training with our expert team at The RCB fitness club , no matter your goals, we CAN help you get there. Our Personal Training Packages are designed to help you get maximum results and to help you make that step, we are offering a further 20% off our personal training. We offer four different programmes each tailored to your specific goals and fitness level: • Weight Loss • General Fitness and Toning • Rehab after Injury or Illness • Training for an Event Working with me as your personal trainer means: • Fast results through a programme tailored to your goals and your fitness level • Increased motivation through varied programmes and focussed training • Preventing injury – I will make sure that you don’t do yourself any damage as you work out and design your programme taking into account any vulnerable areas • Consistency – having a session booked in advance means you will turn out for it, even if you’re not feeling “in the mood!” • Fun! Having someone to talk to and share your workout experience with will make the time pass quickly and make your workout more enjoyable Train with me at the Royal County of Berkshire Fitness club. No membership required. What are you waiting for? Call us today on 02038877060 or 07715177725 or at hello@wearecitycise.com to take advantage of this offer now. Lets get you to where you want to be NOW.  #royalcountyofberkshire  #polo  #fitnessclub  #windsor  #ascot  #berkshire  #virginiawater  #surrey  #ascotfitness  #wentworth  #egham  #sunningdale  #chobham  #sunninghill  #ascotyoga  #ascotfitness  #windsorfitness  #ascotpersonaltrainer  #windsorpersonaltrainer

Who want to see what our agents at Law Real Estate think are the best buys for this week?🙋‍♂️🙋‍♀️🏡🏡. Engage with your favourite Realtor and Swipe left.

Don’t hesitate to interact with us, we ready to welcome you with a big smiles 😁
———————————————————————————
#teamlawrealestate #lawrealestate #property #propertyfinder #propertystyling #realestate #realestateagent #realestatenews #eyeofafrica #eyeofafricagolfestate #aspenhillsnatureestate #meyersdalecoestate #meyersdalnatureestate #meyersdal #winchesterhills #sunninghill #albermarle #readysetgo

Who want to see what our agents at Law Real Estate think are the best buys for this week?🙋‍♂️🙋‍♀️🏡🏡. Engage with your favourite Realtor and Swipe left. Don’t hesitate to interact with us, we ready to welcome you with a big smiles 😁 ———————————————————————————  #teamlawrealestate  #lawrealestate  #property  #propertyfinder  #propertystyling  #realestate  #realestateagent  #realestatenews  #eyeofafrica  #eyeofafricagolfestate  #aspenhillsnatureestate  #meyersdalecoestate  #meyersdalnatureestate  #meyersdal  #winchesterhills  #sunninghill  #albermarle  #readysetgo

A spacious #threebedroom semi-detached #Victorianhome offering excellent living space and a long #SouthEasterly facing rear garden, situated in the heart of Sunninghill village. Located at #Sunninghill for £649,000. For any enquiries please get in touch with us. #Buckinghams #RealEstateAgent #ForSale #Property #Berks #Home #PropertySearch

A spacious  #threebedroom semi-detached  #Victorianhome offering excellent living space and a long  #SouthEasterly facing rear garden, situated in the heart of Sunninghill village. Located at  #Sunninghill for £649,000. For any enquiries please get in touch with us.  #Buckinghams  #RealEstateAgent  #ForSale  #Property  #Berks  #Home  #PropertySearch

Just a little something we’ve been working on near Henley-on-Thames. A two phase project that will receive a first floor with alterations at some point but has had some major surgery in phase one to allow for this to happen. In phase one we have added approximately 70m2 to the footprint which allows for a playroom and new kitchen/dining area. A rather large set of bi-fold doors that are complemented by a picture window and lantern have also be installed and these really let the light in and make this a wonderful entertaining space. Kitchen supplied by Tara Neil and a new utility area that has been kitted out with re-worked wares from the old, existing , bespoke kitchen at the clients request. A little more work to complete phase one and some more photos to follow. #claytonreichelt #building #builders  #loftconversion #conversion #bedroom #bathroom #envy #carpentry #carpenter #renovation #kitchen #garage #newspace #velux #berkshire #surrey #ascot #bracknell #sunninghill #sunningdale #windsor #maidenhead #cookham #anywhere #roofing

Just a little something we’ve been working on near Henley-on-Thames. A two phase project that will receive a first floor with alterations at some point but has had some major surgery in phase one to allow for this to happen. In phase one we have added approximately 70m2 to the footprint which allows for a playroom and new kitchen/dining area. A rather large set of bi-fold doors that are complemented by a picture window and lantern have also be installed and these really let the light in and make this a wonderful entertaining space. Kitchen supplied by Tara Neil and a new utility area that has been kitted out with re-worked wares from the old, existing , bespoke kitchen at the clients request. A little more work to complete phase one and some more photos to follow.  #claytonreichelt  #building  #builders  #loftconversion  #conversion  #bedroom  #bathroom  #envy  #carpentry  #carpenter  #renovation  #kitchen  #garage  #newspace  #velux  #berkshire  #surrey  #ascot  #bracknell  #sunninghill  #sunningdale  #windsor  #maidenhead  #cookham  #anywhere  #roofing

Anyone else feeling a little cranky (that’s a crank beam being lifted for those that don’t get the Dad Joke 🥴) on this not so sunny but slightly muggy Thursday?! #claytonreichelt #building #builders  #loftconversion #conversion #bedroom #bathroom #envy #carpentry #carpenter #renovation #kitchen #garage #newspace #velux #berkshire #surrey #ascot #bracknell #sunninghill #sunningdale #windsor #maidenhead #cookham #anywhere #roofing

Anyone else feeling a little cranky (that’s a crank beam being lifted for those that don’t get the Dad Joke 🥴) on this not so sunny but slightly muggy Thursday?!  #claytonreichelt  #building  #builders  #loftconversion  #conversion  #bedroom  #bathroom  #envy  #carpentry  #carpenter  #renovation  #kitchen  #garage  #newspace  #velux  #berkshire  #surrey  #ascot  #bracknell  #sunninghill  #sunningdale  #windsor  #maidenhead  #cookham  #anywhere  #roofing

Sleep Part 3. A look at sleep and the nutrients involved. Thanks once again to @wild_about_health dietitian Esme Mare.

Sleep Part 3. A look at sleep and the nutrients involved. Thanks once again to @wild_about_health dietitian Esme Mare.

©Instagimg | Best Instagram online viewer
About - Privacy Policy - Terms of Service - FAQ
This site uses the Instagram API but is not endorsed or certified by Instagram. All Instagram™ logos and trademarks displayed on this applicatioin are property of Instagram.