#Kickback

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Nothing like putting your feet up on a hot day! For a chance to feature, send your pics through via DM or #ariataus * Photo: Ellen Stone #AriatAustralia #relax #ariat #ariataus #hot #today #boots #kickback #chill #sunny #hotday

Geez Leweez it's 4:00am #kickback #ciaa2019

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オフロードを止めて10年以上経ちますが、ステアリング握る癖は変わりません。#ランクル70 #landcruiser70 #grj76k #grj76 #kickback

A little home ‘barre’ flexibility- - just grab yourself a stool or a chair! _______________________________________________________ Posted @withrepost • @chlo_pocketrocket Here's a nice warm up/flexibility exercise for your Sunday! 😉 1️⃣Grab something like a stool or chair to have your hands on (it'll be easier if it's lower like mine- especially if flexibility is something you want to improve on). 2️⃣Point your toes & being your knee as close to your chest as you can. 3️⃣Kick the leg back as far and fairly hard, aiming to keep your knee straight (do not worry if you can't get it high yet! Just go as far as you can!) 4️⃣Repeat on both legs (don't worry if your other foot comes off the floor slightly when you kick- the exercise will still be doing it's job.. 😉) 5️⃣Have a lovely Sunday..! 😘💚 _______________________________________________________ #flexibility #stretch #kickback #ballet #balletbarre #barre #homeworkout #homegym #joinin #pt #yoga #pilates #muaythai #muaythaigirl #gymastics #butt #strongwoman #nakmuay #muaythai #muaythaiconditioning #bodyweighttraining #homegym #workoutathome #calisthenics #fitness #fitspo #sunday #sunyay #workhard #progress #goals #gains

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