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Lunge like you mean it.

Check out these three creative variations on this lower-body strengthener from Nike Master Trainers @kirstygodso and @coachbriannunez. #niketraining #training #lunges

1. Lateral Lunge: gets the inner and outer thighs in the mix

2. Iso Curtsy Lunge: fires up your core and improves balance

3. Forward Lunge with Knee Drive: makes it explosive, so you can get your heart rate up

Lunge like you mean it. Check out these three creative variations on this lower-body strengthener from Nike Master Trainers @kirstygodso and @coachbriannunez.  #niketraining  #training  #lunges 1. Lateral Lunge: gets the inner and outer thighs in the mix 2. Iso Curtsy Lunge: fires up your core and improves balance 3. Forward Lunge with Knee Drive: makes it explosive, so you can get your heart rate up

Go. All. Out.

This body-weight finisher from Nike Master Trainer @ochosystem helps you squeeze every last ounce from your workout. #niketraining #training

THE WORKOUT:
Do at least 1 round
10 squat jumps
10 side-shuffle up-downs
40 mountain climbers
20 sprinter sit-ups

Go. All. Out. This body-weight finisher from Nike Master Trainer @ochosystem helps you squeeze every last ounce from your workout.  #niketraining  #training THE WORKOUT: Do at least 1 round 10 squat jumps 10 side-shuffle up-downs 40 mountain climbers 20 sprinter sit-ups

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Mental focus. Physical strength. It’s the combination of the two that helped CrossFitter Willy Georges become the fittest man in France.

⠀ ⠀ Mental focus. Physical strength. It’s the combination of the two that helped CrossFitter Willy Georges become the fittest man in France.

Brb. Having a pre-workout moment with this protein-packed Chai Almond Butter Toast 😍

INGREDIENTS
For the Chai Almond Butter:
- 2 1/2 cups of almonds
- 2 scoops of vanilla protein powder
- 1 teaspoon chia seeds
- 1 teaspoon hemp seeds
- 1/2 teaspoon cinnamon
- 1 teaspoon ginger, minced
- 1 teaspoon almond milk

For assembly:
- 2 slices sprouted nut and grain bread, such as Ezekiel
- 4 tablespoons Chai Almond Butter
- 1 plum, sliced
- 1/4 cup raspberries
- 1/4 cup dried coconut flakes
- Pinch chia seeds
- Pinch hemp seeds

METHOD
For the Chai Almond Butter:
Preheat the oven to 350 degrees. Roast the almonds for about 10 minutes. Let cool and pour into the bowl of a food processor, along with the protein powder, chia seeds, hemp seeds, cinnamon, ginger, and almond milk. Store in the refrigerator for up to 1 week.

For assembly:
Lightly toast the bread and top with Chai Almond Butter, sliced plums, raspberries, coconut flakes, chia and hemp seeds.

Brb. Having a pre-workout moment with this protein-packed Chai Almond Butter Toast 😍 INGREDIENTS For the Chai Almond Butter: - 2 1/2 cups of almonds - 2 scoops of vanilla protein powder - 1 teaspoon chia seeds - 1 teaspoon hemp seeds - 1/2 teaspoon cinnamon - 1 teaspoon ginger, minced - 1 teaspoon almond milk For assembly: - 2 slices sprouted nut and grain bread, such as Ezekiel - 4 tablespoons Chai Almond Butter - 1 plum, sliced - 1/4 cup raspberries - 1/4 cup dried coconut flakes - Pinch chia seeds - Pinch hemp seeds METHOD For the Chai Almond Butter: Preheat the oven to 350 degrees. Roast the almonds for about 10 minutes. Let cool and pour into the bowl of a food processor, along with the protein powder, chia seeds, hemp seeds, cinnamon, ginger, and almond milk. Store in the refrigerator for up to 1 week. For assembly: Lightly toast the bread and top with Chai Almond Butter, sliced plums, raspberries, coconut flakes, chia and hemp seeds.

Four fresh ways to do a dumbbell row comin’ at you from Nike Master Trainers @kirstygodso and @24lifedc 💪

1. Bent-Over Row - Strengthens your upper-and mid-back muscles

2. Bent-Over Iso Hold with Row - Maxes out muscles by upping time under tension

3. Reverse-Grip Row - Gets your shoulders and biceps in the mix

4. Bent-Over Alternating Row - Builds strength on each side equally

Four fresh ways to do a dumbbell row comin’ at you from Nike Master Trainers @kirstygodso and @24lifedc 💪 1. Bent-Over Row - Strengthens your upper-and mid-back muscles 2. Bent-Over Iso Hold with Row - Maxes out muscles by upping time under tension 3. Reverse-Grip Row - Gets your shoulders and biceps in the mix 4. Bent-Over Alternating Row - Builds strength on each side equally

Work those angles and stay strong 💪 all season with the new Nike Yoga Collection — designed to help you move freely, all the way to Savasana. #nikeyoga #niketraining #yoga

Work those angles and stay strong 💪 all season with the new Nike Yoga Collection — designed to help you move freely, all the way to Savasana.  #nikeyoga  #niketraining  #yoga