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I DIDN’T HAVE A PERIOD FOR OVER 3 years.
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Anxiety, depression, amenorrhea, mood swings, cramps, IBS, and the list goes on.. all of the symptoms I had been struggling with for the last 5+ years of my life.
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But no matter where you turn nowadays, society is fluffing it up and telling you it’s “normal”.
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Just because one “appears” to be healthy on the outside, meaning they have a lean physique, buff biceps, or a 6 pack, does NOT mean they’re healthy.
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It’s simply the same as, just because something is being sold on the Target shelf in pretty purple packaging with a pink bow on it, doesn’t necessarily mean it’s “good” for you.
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As a Public Health Specialist, Wellness Coach, and someone who’s been an major advocate for “flexible dieting” and “all things created equal”, I’ve learned recently from a mentor, numerous research articles, & as well as being my own case study these last 4 months.. that’s absolutely NOT the case.
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From the food we eat, the water we drink, the supplements we take, and even to the deodorant we use, we are consistently and continuously overloading our bodies with harmful toxins, hormones, and chemicals.
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Im so thankful for the wisdom & clarity God has lead me through these last few months. My brain 🧠 has totally been on OVER load, but I’m literally loving every minute of it
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And to be honest, I’ve MENTALLY never felt better! It ALL makes sense!Bye bye brain fog, IBS, mood swings, and anxiety! 2019 is a year of HEALING.
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So before you’re quick to judge a book by its cover or hire a coach based upon their level of “fitness”, think again.
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Think about the quality of your day to day life... the longevity of your life. Your future kids or grandkids.
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Swipe to see some of my new product swaps! So far people have suggested Thieves, Young Living, Arbonne, Beauty Counter, and Honest! Any other feedback and/or recommendations are welcome!
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#dynamiclifestylesolutions #holisticliving #holistichealth #1stphorm #iam1stphorm #arbonne #seventhgeneration #youngliving #functionalwellness #pbcs #postbirthcontrolsyndrome #hormonehealth #hormonehealing #christianwomen #christianbossbabe #tampa #southtampa #tampafitness #tampablogger

I DIDN’T HAVE A PERIOD FOR OVER 3 years. - Anxiety, depression, amenorrhea, mood swings, cramps, IBS, and the list goes on.. all of the symptoms I had been struggling with for the last 5+ years of my life. - But no matter where you turn nowadays, society is fluffing it up and telling you it’s “normal”. - Just because one “appears” to be healthy on the outside, meaning they have a lean physique, buff biceps, or a 6 pack, does NOT mean they’re healthy. - It’s simply the same as, just because something is being sold on the Target shelf in pretty purple packaging with a pink bow on it, doesn’t necessarily mean it’s “good” for you. - As a Public Health Specialist, Wellness Coach, and someone who’s been an major advocate for “flexible dieting” and “all things created equal”, I’ve learned recently from a mentor, numerous research articles, & as well as being my own case study these last 4 months.. that’s absolutely NOT the case. - From the food we eat, the water we drink, the supplements we take, and even to the deodorant we use, we are consistently and continuously overloading our bodies with harmful toxins, hormones, and chemicals. - Im so thankful for the wisdom & clarity God has lead me through these last few months. My brain 🧠 has totally been on OVER load, but I’m literally loving every minute of it - And to be honest, I’ve MENTALLY never felt better! It ALL makes sense!Bye bye brain fog, IBS, mood swings, and anxiety! 2019 is a year of HEALING. - So before you’re quick to judge a book by its cover or hire a coach based upon their level of “fitness”, think again. - Think about the quality of your day to day life... the longevity of your life. Your future kids or grandkids. - Swipe to see some of my new product swaps! So far people have suggested Thieves, Young Living, Arbonne, Beauty Counter, and Honest! Any other feedback and/or recommendations are welcome! - - - - -  #dynamiclifestylesolutions  #holisticliving  #holistichealth  #1stphorm  #iam1stphorm  #arbonne  #seventhgeneration  #youngliving  #functionalwellness  #pbcs  #postbirthcontrolsyndrome  #hormonehealth  #hormonehealing  #christianwomen  #christianbossbabe  #tampa  #southtampa  #tampafitness  #tampablogger

“I PRAYED FOR YOU!”
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It’s been almost 20 years since I’ve seen my cousin Christopher and today he showed up in my church and GOT BAPTIZED in the name of Jesus!
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SWIPE to see God’s amazing grace and answer to prayers!😭
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From homeless and hurting to home, saved, and healing.
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God’s love is the foundation for our own love. His forgiveness is the foundation for our own forgiveness.
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In order to love to greater depths, we must continuously reflect on the nature of our own sin and God’s overwhelming mercy.
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What a special day.. 20 years later, here I am.. I’m in church with my Grandpa & Cousin.. God is good! Acts 2:38☝🏼➕💫
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Outfit: @sheinofficial
Shoes: @target
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#dynamiclifestylesolutions #apostolicpentecostal #act238 #pentecostsunday #apostolicfashion #christianwomen #christianbossbabe #apostolicstyle #apostolicgirl #tampa #southtampa #clearwater #iam1stphorm #1stphorm #newdestinyworshipcenter

“I PRAYED FOR YOU!” - It’s been almost 20 years since I’ve seen my cousin Christopher and today he showed up in my church and GOT BAPTIZED in the name of Jesus! - SWIPE to see God’s amazing grace and answer to prayers!😭 - From homeless and hurting to home, saved, and healing. - God’s love is the foundation for our own love. His forgiveness is the foundation for our own forgiveness. - In order to love to greater depths, we must continuously reflect on the nature of our own sin and God’s overwhelming mercy. - What a special day.. 20 years later, here I am.. I’m in church with my Grandpa & Cousin.. God is good! Acts 2:38☝🏼➕💫 - Outfit: @sheinofficial Shoes: @target - - - - -  #dynamiclifestylesolutions  #apostolicpentecostal  #act238  #pentecostsunday  #apostolicfashion  #christianwomen  #christianbossbabe  #apostolicstyle  #apostolicgirl  #tampa  #southtampa  #clearwater  #iam1stphorm  #1stphorm  #newdestinyworshipcenter

❌ “RELATIONSHIPS ARE HARD.”
❌ “Marriage isn’t easy!”
❌ “There’s no such thing as fairytale love.”
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How many times have we all heard these things?
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I’m here to tell you, those are all lies, limiting beliefs, & lack of communication.
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I can assure you 1000% what you see on my social media between @drew_christian_ is something VERY real, rare, and authentic.
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✅ He loves me at my best.
✅ He loves me at my worse.
✅ He not only supports every single thing I do in life, but to the point where my dreams are HIS dreams and vise versa.
✅ He does not talk down to me, make fun of me, or think less of me for any reason.
✅ He makes me feel secure in the skin that I’m in, even if it means not conforming to what the rest of what society calls “beautiful”.
✅ We N E V E R fight. We N E V E R yell. We might disagree from time to time; but if and when we do, we talk about it, articulate the situation, compromise and move on.
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Because tbh, there’s not a single thing worth fighting about ever. You don’t ever accomplish anything that way. If anything you add fuel to the fire.
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Want to know the secret to our success? God 🔺 our love for Him is even MORE than we love each other. Can you believe that? I love Drew with every ounce of my being, but I love God more.
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About 6+ months ago, we committed ourselves to loving, living, and serving Lord recklessly and ever since then... the stars have just begun to align.
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Who knew 18 months later.. It was possible to fall deeper and deeper in love with a human everyday.
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Ephesians 5:22-25💫
📸 @dariencarterphotography
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#dynamiclifestylesolutions #christianliving #apostolicpentecostal #faithandfitness #christianwomen #christianbossbabe #tampa #southtampa #holisticliving #1stphorm #iam1stphorm #couplegoals #couplesphotography #holisticwellnesscoach #holistichealing

❌ “RELATIONSHIPS ARE HARD.” ❌ “Marriage isn’t easy!” ❌ “There’s no such thing as fairytale love.” - How many times have we all heard these things? - I’m here to tell you, those are all lies, limiting beliefs, & lack of communication. - I can assure you 1000% what you see on my social media between @drew_christian_ is something VERY real, rare, and authentic. - ✅ He loves me at my best. ✅ He loves me at my worse. ✅ He not only supports every single thing I do in life, but to the point where my dreams are HIS dreams and vise versa. ✅ He does not talk down to me, make fun of me, or think less of me for any reason. ✅ He makes me feel secure in the skin that I’m in, even if it means not conforming to what the rest of what society calls “beautiful”. ✅ We N E V E R fight. We N E V E R yell. We might disagree from time to time; but if and when we do, we talk about it, articulate the situation, compromise and move on. - Because tbh, there’s not a single thing worth fighting about ever. You don’t ever accomplish anything that way. If anything you add fuel to the fire. - Want to know the secret to our success? God 🔺 our love for Him is even MORE than we love each other. Can you believe that? I love Drew with every ounce of my being, but I love God more. - About 6+ months ago, we committed ourselves to loving, living, and serving Lord recklessly and ever since then... the stars have just begun to align. - Who knew 18 months later.. It was possible to fall deeper and deeper in love with a human everyday. - Ephesians 5:22-25💫 📸 @dariencarterphotography - - - - -  #dynamiclifestylesolutions  #christianliving  #apostolicpentecostal  #faithandfitness  #christianwomen  #christianbossbabe  #tampa  #southtampa  #holisticliving  #1stphorm  #iam1stphorm  #couplegoals  #couplesphotography  #holisticwellnesscoach  #holistichealing

For as long as I can remember, I used to compare myself to different girls, wanting to be them.
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But what I found out, is that they also struggled with feeling not “enough” too.
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Comparison is the thief of joy because it tends to highlight others’ best moments while reminding you of your worst. (yep, social media)
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Let’s be real. If we sit down and really talk with those whom we ASSUME have it all together, we’ll see they are broken and flawed just like you and I!
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God’s Word says you are altogether beautiful.
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The scale tells you that you have more pounds to shed.
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Scripture says to stop focusing on the world.
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The world says you can become “more” beautiful (gag me).
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God says He created you in His image and that is enough!
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I hope you’ll accept this challenge today:
☑️ Stop focusing on your physical looks more than your internal look. Your outer appearance ages, your character doesn’t.
☑️ Focus on having arms that serve God and others. I promise it’s way more fulfilling than serving only yourself.
☑️ Work on developing a stomach filled with healthy food and belly laughs.
☑️ Have legs that dance with the Lord and follow where He leads.
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Yes, of course .. go ahead and eat fresh fruit, go for a long run, and do your squats... But never, ever let the scale determine your sense of worth.
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That number on your scale is just that - A NUMBER, but your relationship with God is your destiny. So ask yourself, who’s approval am I really chasing?
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#dynamiclifestylesolutions #apostolicpentecostal #1stphorm #iam1stphorm #holisticliving #christianwomen #faithandfitness #functionalwellness #christianwomen #christianbossbabe #tampa #tampafitness #southtampa #hydeparkvillage

For as long as I can remember, I used to compare myself to different girls, wanting to be them. - But what I found out, is that they also struggled with feeling not “enough” too. - Comparison is the thief of joy because it tends to highlight others’ best moments while reminding you of your worst. (yep, social media) - Let’s be real. If we sit down and really talk with those whom we ASSUME have it all together, we’ll see they are broken and flawed just like you and I! - God’s Word says you are altogether beautiful. - The scale tells you that you have more pounds to shed. - Scripture says to stop focusing on the world. - The world says you can become “more” beautiful (gag me). - God says He created you in His image and that is enough! - I hope you’ll accept this challenge today: ☑️ Stop focusing on your physical looks more than your internal look. Your outer appearance ages, your character doesn’t. ☑️ Focus on having arms that serve God and others. I promise it’s way more fulfilling than serving only yourself. ☑️ Work on developing a stomach filled with healthy food and belly laughs. ☑️ Have legs that dance with the Lord and follow where He leads. - Yes, of course .. go ahead and eat fresh fruit, go for a long run, and do your squats... But never, ever let the scale determine your sense of worth. - That number on your scale is just that - A NUMBER, but your relationship with God is your destiny. So ask yourself, who’s approval am I really chasing? - - - - -  #dynamiclifestylesolutions  #apostolicpentecostal  #1stphorm  #iam1stphorm  #holisticliving  #christianwomen  #faithandfitness  #functionalwellness  #christianwomen  #christianbossbabe  #tampa  #tampafitness  #southtampa  #hydeparkvillage

In my 8 years of nannying; there’s never been a bond like ours @gracebuckhorn ❤️
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Congrats on getting into #PennState sweet girl! I’m so proud of you!🎓💫
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#dynamiclifestylesolutions #2019graduate #futurelawstudent #nannylife #nannydiaries #southtampa #tampa #tampablogger #southtampamoms #functionalhealthcoach #holistichealth #holisticliving #faithandfitness #christianwomen

In my 8 years of nannying; there’s never been a bond like ours @gracebuckhorn ❤️ - Congrats on getting into  #PennState sweet girl! I’m so proud of you!🎓💫 - - - - -  #dynamiclifestylesolutions  #2019graduate  #futurelawstudent  #nannylife  #nannydiaries  #southtampa  #tampa  #tampablogger  #southtampamoms  #functionalhealthcoach  #holistichealth  #holisticliving  #faithandfitness  #christianwomen

Far too often (myself included) we get caught up and swept away by the hustle and bustle of life.
-
We’re busy, going, running, and doing for everyone else but ourselves.
-
Not to mention, our modern culture of overworked seems to have reached an all time new heights.
-
According to a recent survey over 60% of Americans complain of feeling “burnt out” on a regular basis.
-
I refuse to be included in that statistic any longer. For the last 4+ years since I started my own business, I remember literally waking up and going to bed with this gut wrenching anxiety and fear of never doing enough.
-
No matter how many hours I worked, emails I answered, or projects I worked on, I never felt like I could “get ahead”.
-
To only realize, that so called “anxiety” I was experiencing was created based off of my own crippling limiting beliefs.
-
When we are stressed, it’s quite easy to develop negative thinking patterns because we become frustrated by our challenges and frequent feelings of being overwhelmed.
-
This negative outlook then makes it even harder for us to manage those challenges, move forward and break through the stress cycle.
-
Practicing positive thinking helps us to focus on our strengths and accomplishments, and the good in life, which increases happiness and motivation.
-
This, in turn, allows us to spend more time making progress, and less time feeling down and stuck!
-
For the last 3 months, I’ve worked extremely hard on creating a morning routine that literally starts my day with my cup overflowing.
-
HALLELUJAH FREEDOMM! Who knew, implementing ONE new thing into my day could change my life.
-
I can now be a full time Functional Health and Wellness Coach, Health Educator, Nanny, and Girlfriend without feeling like I’m letting someone down or not doing “enough”.
-
Investing time in yourself should be a nonnegotiable staple in your D A I L Y routine!
-
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#dynamiclifestylesolutions #nannylife #christianbossbabe #iam1stphorm #1stphorm #functionalhealthcoach #functionalwellness #holisticliving #holistichealth #mindbodysoul #faithandfitness #stpetebeach #tampa #southtampa #tampafitness #tampablogger #verobeach #panail #nannydiaries

Far too often (myself included) we get caught up and swept away by the hustle and bustle of life. - We’re busy, going, running, and doing for everyone else but ourselves. - Not to mention, our modern culture of overworked seems to have reached an all time new heights. - According to a recent survey over 60% of Americans complain of feeling “burnt out” on a regular basis. - I refuse to be included in that statistic any longer. For the last 4+ years since I started my own business, I remember literally waking up and going to bed with this gut wrenching anxiety and fear of never doing enough. - No matter how many hours I worked, emails I answered, or projects I worked on, I never felt like I could “get ahead”. - To only realize, that so called “anxiety” I was experiencing was created based off of my own crippling limiting beliefs. - When we are stressed, it’s quite easy to develop negative thinking patterns because we become frustrated by our challenges and frequent feelings of being overwhelmed. - This negative outlook then makes it even harder for us to manage those challenges, move forward and break through the stress cycle. - Practicing positive thinking helps us to focus on our strengths and accomplishments, and the good in life, which increases happiness and motivation. - This, in turn, allows us to spend more time making progress, and less time feeling down and stuck! - For the last 3 months, I’ve worked extremely hard on creating a morning routine that literally starts my day with my cup overflowing. - HALLELUJAH FREEDOMM! Who knew, implementing ONE new thing into my day could change my life. - I can now be a full time Functional Health and Wellness Coach, Health Educator, Nanny, and Girlfriend without feeling like I’m letting someone down or not doing “enough”. - Investing time in yourself should be a nonnegotiable staple in your D A I L Y routine! - -  #dynamiclifestylesolutions  #nannylife  #christianbossbabe  #iam1stphorm  #1stphorm  #functionalhealthcoach  #functionalwellness  #holisticliving  #holistichealth  #mindbodysoul  #faithandfitness  #stpetebeach  #tampa  #southtampa  #tampafitness  #tampablogger  #verobeach  #panail  #nannydiaries